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Tollymore Trail Marathon 2016

Report and photos by Ronan Murray


This time last year myself , Shay Brady and Stephen Willoughby travelled up north the take on the Tollymore Trails in the Mourne Mountains . It was one of those races that although really tough was one I vowed to come back to . So on Saturday myself and Stephen headed back for round two. I was in the Marathon and Stephen took on the Half.

Its amazing how the memory can deceive you. I remember some lovely rolling hills but yet here I was , three miles in , walking up a mountain side , barely able to keep forward momentum. Once my body got over the altitude shock I settled in for a tough afternoon.

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There are two major climbs on each lap and I had two laps to do. Each of the big climbs was like running ( and walking) up the hellfire mountain and down the other side and there were smaller climbs thrown in also. You need to remove time from your mind , ignore the watch and run as you feel. Which for a lot of it was like my lungs were going to explode.

Eventually I could hear the announcer congratulating finishers and I knew I was almost home. I popped out of the forest and had just to run the 1 mile driveway into the finishing straight and then finally I was done. I could sit on a wall and eat the hot dog that they give you as you cross the finish line. Stephen was already home and was looking like he hadn’t even run.

Last year I ran it in 4.34 and this time I got home in 4.16, Stephen also took 4 mins off last years’ time , so we both agreed that it was a good days work. For me it was my 11th Marathon in 11 Months which made it all the more satisfying. Until next year Tollymore!

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Dublin Senior Cross Country Championship

Report by Gareth Murran 

Stone cold sober I decided to run the Dublin Senior whilst out celebrating the Dublin Marathon 2016 last weekend. My thought process was that I need a race before Lanzarote in 3 weeks time I’m usually averse to running on grass never mind a muddy cross country Santry. The Dublin Senior is a race I have avoided many a year. It’s a very tough 10K where the chances of you being lapped whilst feeling like you cant go on are pretty high.
Today’s race was ran on the familiar Santry course and consisted of 6 large laps and 1 small lap. The  pace from the get go was fast due to unusually dry and cold conditions. Standing on the start line I knew that the relatively small field and my overall fitness meant it was going to be a tough day.
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The pace was indeed fast from the start. 2 of the team today were making their senior  cross country debut. Conor and Justin had a great battle  with Conor winning in the sprint finish in 34 minutes. Both of the lads are relatively new  but doing the club proud and improving at break neck speed.  Our top runner was Karol who ran a fast 31 minutes, quickly followed by an ever determined Phil.  Battling it out at the back of the field myself and Michael found the pace a too hot to handle, finishing in 36 minutes.
Thanks for all the great support from Emily, Packie, Kevin, Crona, Paul and a few other voices that I heard through the suffering.

Mens 10km Sportsworld Results

18th Karole Cronin 32.07
42nd Phil Kilgannon 34.50
46th Conor McCarthy 35.05
47th Justin McKeever 35.10
53rd Gareth Murran 36.09
54th Michael Cunningham 36.24

Dublin Marathon 2016

A big well done to all our 2016 marathoners!

Full results at the bottom but first the race reports from those that ran last Sunday!


Damien Geraghty

I decided to do Dublin City Marathon 2016 at about the 20 mile mark during the Dublin City Marathon 2015 (yes DCM 2015). There were 2 reasons for this –
1 – My aim/goal to complete a sub 3.30 marathon was over at that point
2- The support and encouragement from the crowd in the last 6 mile of 2015 to get me across the finish line was something I would never forget.

Early 2016 after recovering from injury I decided if I wanted to improve all aspects of running the only way to do this was by joining a club……One search on google and I found Sportworld Facebook page….reading through previous race reports, comments and photos on the page I needed to look no further.

The morning of DCM 2016 myself and training buddy Sean Duffy headed into town way too early….we were that early we actually thought about going to Coppers for last orders but decided that Starbucks would be the better choice.

As time drew closer we also met up with Alan, Emmet and James……every one of us as nervous as the other……We were however missing Tom….even though he was getting an extra hour in bed with the clocks going back it still wasn’t enough….but thankfully he made it just on time.

Race started and if I’m honest it is a bit of a blurr from start to finish so won’t be going into too much detail. What I do remember is the unbelievable support from the start till the finish line (big shout out to the guys at Castleknock, Terenure and Milltown)…the roar of support was truly unbelievable. I tried running with a smile on my face the whole way because I was doing something I loved and for the large part of it I believe I did…..that and the fact I was laughing at how many people in the club didn’t know my name….the chants of ‘Come on Sportsworld’ was unbelievable, it give me a great buzz and pushed me along all the way (I’m hoping after this report….next year it will be ‘Come on Damien’)

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Race plan – I had a plan going into the race that I wanted to do 4.40 mins/km which would get me in under the 3.20 hr finishing time…..plan went well until about 35km when a mixture of a re-occurring hamstring injury, leg cramps and a stitch (which I never suffered before) made the last 4/5 mile very difficult…thankfully I knew I still had enough time built up to finish under 3hr30 which was a 17min PB and overall I was absolutely delighted. This was my 6th PB since joining Sportworld in Jan which really just shows/proves how good the club is and I would like to take this opportunity to thank all the Sportsworld members ….we all push each other on whether it’s a training session or a race and really is a great feeling to be part of a special club.

I will be back to training Next Tuesday night (hopefully) ready to go again….Already looking forward till DCM 2017….….where else do you get to do what u love in front of thousands of supporters cheering you on….it’s a truly and unbelievable event and I aim to do as many as I can.

(I also raised 1200 euro for Temple Street Children Hospital)

Congrats to all runners on the day.


Denise Kilkenny

For me completing Dublin City Marathon was something of a personal goal and a personal Journey. It was only my second marathon, having done Longford many moons ago.

After a good night’s rest and an effort at eating breakfast, I headed off to meet Ronan to grab a lift into town.  Once we found Sandra at St Stephens Green we made our way to the start.

With almost 20,000 people entered in the marathon, we expected the start area to be a bit hectic. We were pleasantly surprised. The bag drop was quick and well-organized.

As usual a last minute trip to the portaloo was needed, still queuing at 9.05am I began to panic as I was due to start at 9.10am. Needless to say I missed my pacing balloon, but who needs a balloon anyway!!!!

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The support along the route was unbelievable, with fantastic posters carrying motivational messages such as “the faster you run, the sooner we can get drunk”, ‘If Trump can run so can you’ and loads of sweets.

I had friends in Kilmainham to look out for so this offered a welcome distraction. Even if I did sprint to them and die once I was around the corner out of their view! Coming up to Walkinstown roundabout I definitely was beginning to feel a slump, but I ‘called a meeting with myself ‘and pulled it together.  Approaching Terenure I decided a gel with caffeine was needed just too at least look strong approaching my team mates. And what a wonderful team ye are. The lift I got from seeing familiar faces was amazing.

Andrea Mc Namara was on hand in Rathgar to run alongside me to help me find my pace again, after leaving the high of Terenure. Although all I wanted to talk about was the wild night she had the night before. Needless to say I got zero information!!

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meeting my Family and friends in Milltown kept me focused and reminded me who this was all about.  The amazing cross country Gold winning girls  were outside Wilde and Green cheering us on which again gave me the push I needed to get up that hill and Fergal was on hand at the top of the hill to supply some  much needed water.  As I approached ‘Heartbreak hill’ I was beginning to feel the pain but thanks to Connor Kelly and Phil Kilgannon words of encouragement I motored on! For me once I got on to the N11 the crowd and a few more club members’ encouragement carried me over the line.

Although Dublin did not bring me a PB, with all the injuries and disruptions to my training plan I am happy with my achievement.


Kevin Curran

Running a marathon is something nearly every runner wants or feels obliged to do. Whilst watching the 2015 Dublin Marathon, I decided that 2016 would be my year. The atmosphere had a festival feel and it was something I wanted to experience, particularly being a Sportsworld runner.

The strategy for the race was to simply go out at my own rhythm, keep it steady and not think about the pressure of being followed on the marathon tracker. 20 miles passed without too much hassle but the focus was tested a few times after passing through cheering zones and the Kimmage / Terenure / Rathgar stretch.

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It is absolutely true when people say that the marathon doesn’t start until after 20 miles. Passing through Milltown, I thought everyone is holding their pace really well and some were starting to push on. And then as I turned towards Clonskeagh, lots of runners started to come back to me. I had to up my effort to stay on pace, but was feeling relatively good and took my final gel. I passed a few runners and then felt a sharp pain in my right abdomen at mile 21. I wasn’t really sure if it was a stitch or a hip flexor cramping. I tried to change my breathing and run it off. With no relief, I decided to stop and stretch at the bottom of Fosters Avenue. This actually alleviated the pain in my stomach but my left hamstring started to cramp as I tried to get out of the stretch. With almost 23 miles of running completed, my body thought it was finished and started to seize up. Stopping was probably a rookie mistake.

I am sure plenty of marathoners can relate to the grim feeling of running with cramps. But the encouragement always keeps you going.

The support across the course was fantastic and I felt I got special attention wearing the Sportsworld singlet. Thanks for all the support along the route. It was greatly appreciated.


Paul Cassidy

Almost immediately after finding out he had to have major surgery earlier this year, David Trimble (of this parish) informed us in no uncertain terms that, after his operation and recovery, not only was he going to complete the Dublin marathon this year but that he was also going to do it in sub 3:30hrs. So in an act of solidarity and comradeship myself and Gareth McGrath committed to doing the marathon with him certain in our own minds that we had made the perfect bargain; making a genuine offer with the attendant kudos while feeling safe in the knowledge that Dave was being a bit delusional about his marathon aspirations and so our offer would not be called upon. Unfortunately for us, a bit like The Donald, Dave confounded the perceived wisdom and so myself and Gareth found ourselves at the start line on Sunday.

For me the marathon day brings all conflicting emotions together all at once, excitement and trepidation, hope and dread, belief and doubt, success and/or failure. It’s a heady mix but does get the adrenalin pumping just as you set out over the starting line. There is really nothing like the feeling being part of the collective running infantry mass that starts that journey to the promised land, that nirvana that is Merrion Square. It’s a journey that tests all your reserves of physical and mental strength so the support all along the way, not least from all the Club members at Terenure, was a huge boost and it really can’t be underestimated how much this lightens the load.

It’s said that everything looks well in the sunshine but it was particularly true on Sunday. The city never looked better and the trees and greenery of Phoenix Park and Castleknock in particular were resplendent in autumnal colours. There was not a blade of wind and so running conditions were absolutely ideal. The running gods decided to favour us in this special centerary year. If there’s such a thing as having an enjoyable marathon this was it for me. Coming down Northumberland Road I was thinking of the Elbow song One Day Like This and the line ‘Throw those curtains wide/One day like this a year’d see me right’. It absolutely captured the feeling I had crossing the line.

Meanwhile, later (much later) in Birchalls of Ranelagh. I have a hazy recollection of Will Greensmyth talking to me about Thomas Hobbes ,the 17th century English philosopher, view that life can be brutish, nasty and short and that in this context I should enjoy life and make the major decision to retire to McSorleys with the other Sportsworld hard core elite for even more celebratory drinks. It made good sense when he said it but not so much on Monday morning! Anyway, it was a very enjoyable club night and a great way to end a great day.

Thanks again to all Sportsworld members for the cheers and support along the way and for the great night out later in Birchalls.

By the way, David Trimble finished in 3:28 a PB for him with myself and Gareth well behind. What a story!!


Killian McMorrow

The animated support of the dublin public on the race route this year was fantastic.The special great boost of Sportsworld support in Terenure was made even better by my then finding, at different points, Sean, Stephen,Tony and Ruth all there to cheer me in ( and add wedding congrats!) over the final few miles;with added thanks to Shona, who popped up at least twice!, miles apart!

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My first time on the recent welcome variations to the course added to my days enjoyment.While, with apologies to the natives of the area, I dont care if I never see the Crumlin road again! Ten marathons now, might be my lot.


Ronan Murray

The Dublin Marathon is a bit of an emotional rollercoaster for me, it was my first Marathon, it is my current Marathon PB and is where I hit “the wall” for the first time. This year marked my 5th Dublin and as always, I knew it would be a challenge.

The course is very deceptive, people talk about Roebuck and call it heart break hill but what a lot of people don’t realise is that the first half has a lot more climbing.

Mile 2 to 7 is the worst part of the course but you don’t know it yet as you are still running on the buzz of the day and the amazing crowds. Miles 8 through 12 give you a bit of a recovery stages there I a bit of downhill. Next you have 13 to 16 from the barn up to Walkinstown. This phase just soaks up energy as it is a drag all the way.

At last you hit Cromwellsfort road and it is flat, this is where you planned to make up ground and as you push on you realise that your legs have nothing, the underestimated hills have started to take their toll.

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Terenure , no matter how bad you feel , you cant help speed up with all the cheers from club mates , family and friends. The tired legs shut up complaining for that few miles and you seem to float along waving at people.

Once you get down near Colemans the euphoria wares off and your back to feeling like someone let the air out of you. Then the hills start again, Milltown and then Roebuck , these are like mountains and for the first time you see what impact the race is having on the crowd around you. Its like a war zone, people walking, cramping even crying. The only comfort you can take from this is that you are still moving forward (hopefully) and that the hard work is done.

The next 4 miles blur past until you notice the cheers getting louder and the spectators getting 4 and 5 deep, that can only mean one thing. The end is nigh. Finally you see the finish gantry about 600mts ahead and your dead legs wake up and you take off like a sprinter, almost home, then the blue carpet and finally the finish. Its all over and you survived, any your reward , a medal and t shirt. Worth every ounce of pain.

When the hype of race day is over and the legs pain is dulling, you have time to recap and its usually then that you realise that the journey to the start line was every bit as special as the race itself. If you were lucky enough to have people to train with , you realise that the long training runs and build up races were the fun part and will be just as memorable as race day when you look back in the future. Thanks to the 2016 gang for the company , the laughter and sometimes the abuse.

Until next time !


 

Sandra Kelly

Marathon Fever was vibrant last Sunday morning. It was like waiting for Santa to arrive.
I decided to do the Marathon last July and to be honest, was a bit scared at the prospect of it. Completed the Clontarf half in July and found that tougher than the actual marathon in the end.

Trained from end of July to end of October and really enjoyed the training in a funny sort of way. I was nervous about taking on the 26 miles but I knew I could do it and I’m a determined little thing ……..

The morning of the marathon, I awoke (after an extra hour in bed which helped) at 6.30am and was raring to go. Met some of the guys in town after a trip on the LUAS which seemed like Christmas eve it was so hectic.

The atmosphere was electric and I couldn’t wait to get going …………

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I knew I had to watch my pace for the first 6 miles which I did and then quickened up for the next 6 miles. My pace was fairly consistent throughout which helped enormously.

The one downside for me was the volume of runners which I found a little claustrophobic at times so if I do it again, (never say never J) I’ll have to try and speed up to beat the vast crowds.

I knew I was going to see family, friends and club mates at different stages of the second half of the course, so once I got to those points, I got a great lift from seeing everybody and the support.

For me, Clonskeagh was the toughest part along to UCD and then I picked it up again knowing I was close to the finish line.

The home straight is an experience I want again!! The crowds were absolutely fantastic on the Merrion Road and all the way to the finish line.

I imagined I’d feel very emotional running over the line but I didn’t, I was just delighted that I had broken 4 hours which was my main goal.

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Sunday was unforgettable and worth all the hard training and dedication.

Thanks to everyone for all the good luck messages and support!!


Cormac Garvey

Ah the Dublin Marathon.. If Im not in severe pain during the october bank holiday,..I’m just not alive!!

Work committments meant that though this was my fifth in a row,it was my only race this year and was going to be an ugly affair.. But hey ,if you dont train, dont complain! Perfect running conditions, best crowd ever, brill sportsworld support. A guy running with the Eiffel tower on his back.PB’s being shattered all over the shop..Cat & Mouse with other Sportsworlders up heartbreak hill. Being shamed into running again at Montrose, by a childhood friend..

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My fave Sportsworld words of encouragement just after the KCR as Terenure was looming ‘keep it up, youre on home turf now’. And I was. Sportsworld marshalling Irelands best race. The Dublin marathon brings out the community spirit of our great city, and it wouldn’t be the same without it. Never again.. till next year.

My only regret? Couldn’t make Birchalls. Would have needed an Airlift to get me off the couch.


Martin Doyle

Dublin marathon 2016: After missing training all of august and some of September due to injury I thought my chance of a pb in the marathon had gone. The forecast for the day said chance of rain, but they were wrong and the day couldn’t of been anymore perfect, bright cool and no wind r rain. With crowds lined up at start line I got in just in front of the 3:30 marker.

From the start till the park it was pretty tight, I was moving a little slower than I should of but from past experience I learnt you can’t race the whole marathon, the real race only starts in last 6 to 10 mile out so just kept a steady pace and let people pass. As I got to the 16 mile the stewards couldn’t of been in a better place with shouts of encouragement from fortified right to rathgar I had a nice down hill slope on Templeogue road to pick my pace up and the race to the finish line began.

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The legs felt strong and as I passed tired runners it spurred me on to keep the pace. Just after the 20 mile mark a lot of runners heads dropped and started to walk. I thought if I can just push through this part and up roboke hill I’m nearly there, as I hit the Stillorgan road my worry was my legs might cramp from the pace , I just kept pushing and hoped for the best, drinking about 2 bottles of water on the last straight.

As I passed the rds I knew the 3:20 was still in reach but I’m gonna have to dig deep, I only have one chance to do it and no point afterward saying I should of pushed a little more. Emptied every thing I had into last sprint to the finish line and got it done injury free:)
Totally enjoyed it from start to finish and the support from the people all the way round is awesome.


Alan Hynes

So as i embarked on my first 26 mile race i couldn’t help but remember a quote i spotted somewhere recently (pain is temporary….internet race reports last forever).

With this in mind a little trepidation about the later half of the race and of course my leap card in back pocket i set off. The plan was to go steady and work my way up a little from the third wave .I settled in and started to click off the miles encountering some characters on the way a barefoot runner another in flip flops and of course the Eiffel tower .The support and encouragement along the way was fantastic ,i was delighted to catch and pass the pacemakers and traffic from the previous wave ,which meant i had 10 Mins on them so was headed for under 4 hours and felt good . I quickly realised i was approaching Terenure , Better look sharp in Sportsworlds backyard i thought to myself but with so many familiar faces encouragement and support from club members i seemed to be through in a flash and off onto the difficult part of the race .
Heading through Milltown i knew tough times were coming, Then club members Fergal and Dave gave me a shout and woke me up a bit ,I remember thinking to myself or maybe shouting at myself  a couple of hills and a couple of miles and your there.
After twenty two miles the pace had disappeared from the legs and and the only thing  left to do was slog it to the finish. Even with a bit of pain and a leg threatening to cramp i took a good look around and soaked up the atmosphere on the run in to the finish, it was electric
family members and supporters willing their runners home.
What an experience it certainly lived up to all the marathon stories of blood sweat and tears iv heard  in the last couple of months.
Crossing the line gave me a huge feeling of joy and sense of achievement. Not sure if ill be trying to beat my new PB  anytime soon. Sitting hear with my swollen feet up 5k sounds like a perfect distance to be running.
And chuffed i didn’t need the leap card!

Cliona O Riordan

This year was my 2nd marathon but my first time running the Dublin City Marathon. I ran New York 5 years ago but struggled during the race and was disappointed with my result so I was determined to improve this time around

Training went well but with a few moments of wishing I hadn’t signed up when I was getting up early to do long runs. The good weather in the weeks beforehand definitely made those long runs easier. I was very anxious on the Friday before the marathon day but by Sunday morning I was just looking forward to getting going.

I thought the buzz and excitement around the start line was brilliant. My sister came in with me to start so I was delighted to have company going in on a very packed luas!

The support out on the course was absolutely amazing and at times very emotional. All the way up through the Phoenix park lined with people and the cheering and music in Castleknock was just brilliant. I found the drag up the Crumlin road a bit tough but I knew once I got to the Walkinstown roundabout I would be getting closer to home territory.

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Coming down towards Terenure I was looking forward to seeing all the Sportsworld crew and hearing all the cheers and people calling out your name gave me a huge lift. I knew my family and Shona would be a Milltown to I was flying along to see them. I knew after I’d find the stretch from Wilde and Green to the top of Roebuck Rd tough going. Shona ran up the hill in Milltown with me and my sister went up Roebuck so I got through them both ok on the end. From there it was just pushing on for home.

The crowd literally carried me for the last two miles from the bottom of Nutley lane to the finish line. Coming down Mount St was very emotional. I could see the finish and I knew I was going to finish under my goal of 4hrs 30mins. My parents and some other friends were all in merrion square. I met Louise in the baggage area and we got a great photo. Straight to O Donoghues for one of the best tasting bottles of Heineken I’ve ever had!!

I was absolutely delighted the day had gone so well. The whole atmosphere was better than I could have ever imagined. All the family friends and club mates that were out on the course lifted me so much throughout the day.


Thomas Kinsella

The conditions on the day were perfect with the forecasted rain laughed off when clear blue skies greeted us at the start line.
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This was the 6th year in a row that I’ve run Dublin with the main reason for coming back year on year being the fantastic support from the crowds. With minor changes to the route there are a few guaranteed wall of sound areas (Castleknock, Walkinstown Road, ‘Nine Arches’ viaduct all the way up to Mount Saint Annes in Milltown, and of course Templeogue Road) that really motivate and help you deal with any pain threshold. Passing the students having ,what smells like, an open air fry-up around Kilmainham is an annual tradition along with kids looking for high-fives, Gardaí roaring on encouragement and some outrageous costumes (Eiffel Tower???) .

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For the race itself my lack of proper long distance training this year led to low expectations timewise with the first 25km going to plan before the wheels came off and the battle to the finish line began but that only motivates me to come back better prepared for next year and keep the sequence going. It’s probably not an ideal marathon to choose if you’re going for a PB but if you wanted a first marathon to aim for as an enjoyable introduction to the famous distance Dublin is pretty much perfect.


Seán Donegan

This was my first proper marathon attempt since 2013. I really enjoyed the training this summer– the mid-week Medium Long Run in my plan was very challenging but I felt this was key to building strength, with clear progression as the weeks went on, so I came into this marathon in optimum shape. I joined in with the Sportsworld Sunday run a few times and credit must go to the guys who organised the 20 miler in the Phoenix Park in August, manning water stations and taking splits, this was the perfect training exercise and for me a key workout to boost confidence. The couple of runs around the Waterworks too are a fantastic strength builder.

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My marathon paced training runs had been in the range of 7.10 – 7.25 pace and after much deliberation I decided to set out at the higher end of 7.15 pace and go for it. Bronze goal was a PB (3.17), Silver was sub 3.15 and Gold 3.10.

Miles 1-5 were all about trying to settle in the groove but I found it hard to keep a constant pace as particular going into Stoneybatter we approached an incline, I was careful to heed the advice given to me not to push too hard here or up Chesterfield Avenue which I did do, leaving the 3.10 pacers alone as they passed me out – 7.09, 7.06, 7.34, 7.14, 7.18

Miles 6-10 continued in a similar vein but I was a little concerned about my HR – about 5 BPM higher than what this effort usually feels like, I wasn’t feeling in the zone, and felt a little tight all over to be honest, which was strange. I went through 10k in 46 mins. Dark clouds were forming in my mind and I didn’t enjoy the climb through Castleknock until we reached one of the bands who were playing a U2 song which I like that lifted the spirts. As we came back into the Park I needed to pull over for a pitstop which probably cost me a crucial 20 seconds or so. 7.17, 7.20, 6.59, 7.14, 7.04

Miles 11-15, from Inchicore through Ballyfermot, I was starting to suffer. Something was not right with me but I couldn’t put my finger on it. I felt sluggish and lethargic. Trying to stay positive I focused on the crowds and the support, high fiving a few kids and thanking the spectators. Average pace was 7.15 at this stage so bang on target. I got through half way in 1.36 which had me in line for a 3.12 which would have been great but things took a turn for the worse going up the Crumlin Road. My HR was touching my Lactate Threshold zone, way too high, and the pace was decreasing at the same time. People were passing me out and the temptation to stop was growing. 7.31, 7.15, 7.16, 7.40, 7.29

Miles 16-20 sees us through home turf, by my family at the KCR and the club around Terenure. I knew once we hit Walkinstown that the course became favourable so was hoping to kick on from there but I just didn’t have it me. This was very disappointing and despite the cheers from friends and club mates and my smiles and waves, I was putting a brave face on it – I was really feeling terrible. Hopefully I managed to fool Adrian, Packie, Breda, Karol, Eoin, Emily and Will who all gave generous shoutouts (apologies if I missed others) and many thanks to Catherine for the jellies!! As I went through Terenure, a mate came alongside me….I really wanted to latch on to him and run side by side for a while but I was fading….I knew he could sense it too and fair play to him, he told me straight: “Don’t drop the head, stay positive” This was now a battle of wits as well as limbs.7.23, 7.31, 7.26, 7.30, 7.25

Miles 21 & 22 – well, these nearly broke me. Milltown and Clonskeagh. I had run these roads many a time in the past 3 months specifically to prepare me for this moment. I switched the watch to focus on average pace – it was now down to 7.22 – I needed to keep this below 7.27 to get the PB. To my horror these miles came in at 7.38 and 7.55 – the battle was truly on!

Miles 23 & 24 – This is the point pre-race where I felt I could do well in, after Roebuck Hill, as it’s a straight run home more or less. The blurb behind the plan I followed suggested this should be the part of the race you should relish, having theoretically trained better than most others, and true to form, even though I was feeling like death on legs, I was now starting to overtake people. Each person I overtook, I visualised drawing some energy from them and using it myself and as I forced myself down Nutley Lane I was starting to feel a whole lot better. Mile 23 – 7.31, Mile 24, 7.26.

Mile 25 & 26 – Time for some maths – the urge to stop was mighty but the aim now was to protect the PB – I reasoned 2 x 8.30 miles would get me in under 3.17 but if I gave it a good rattle I might sneak in under 3.15 – ok so, take it easy, don’t panic, forget the watch now, and just go as fast as you can….so there was nothing more to do but get the head down and truck on….I started again to focus on the spectators to keep my mind occupied from the pain, was great to see a few familiar faces on Northumberland Road, particular Conor, who reassured me I was looking strong so now I tried to lap up the amazing crowds from either side of the road….all ideals I had of running with composure and grace where truly out the window as I dramatically forced one leg in front of the other in what felt like a painful slow motion torture fest 7.43, 7.42

Then a beautiful sign appeared…”800ms to go!” I gave it everything I had, overtaking a few more people and was running at 6.44 pace…saw the clock and realised I had a 3.15 in the bag – 3.15.21 @7.24 pace to be exact. My initial thoughts? Utter delirium at getting a PB and having survived such an arduous experience with a positive finale.

Afterthoughts?
I’ve achieved a time I feel like I deserve and give or take 2 minutes, is within the right range for my level of fitness and the work I’ve put in. For that I am very proud. The marathon is a beast like no other and you can never take for granted the time you expect to achieve – I really had to dig it out and this shows in my HR readings which are off the charts. Big thanks to all the Sportsworld crew who supported along the way.


Jose A. Chapa

I remember 10 years ago when I first arrived to Ireland, going out to the Merrion road to watch the Marathon. The lead runners flying by followed by a few minutes gap where no much happened, only a few scattered runners passing by now and then. Slowly, the frequency and number of athletes increasing until it turned into a constant flux of runners that seemed to have no end. One could see the sheer determination on their faces, whether walking or still running they were going to make it to the finish line. I knew back then I wanted to be one of them, but to be honest I never thought I could, until I join the club.
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So I didn’t want to let this opportunity pass without expressing my most sincere gratitude for all the support and encouragement I got from all of you, from everyone that ran with me for a few or many miles on a Sunday run, from everyone who shared they experiences in training for or running the marathon, from everyone who help me leaving my comfort zone and encourage me to push a little further or a little faster, from everyone helping out on the 20 mile timed session in the Phoenix Park, from all of those who stepped forward to share their knowledge and experiences on one of the Tuesday talks in the club, from everyone on the streets on Sunday shouting my name or simply “Go Sportsworld” , for all the kind messages of support I received the day before and after the race and specially thanks to Emily and Miles who so generously give their time and advice every week. In summary, everyone who helped me achieve this old dream of mine.
And now, on with the race report,
It doesn’t matter how many times someone tells you something; some lessons must be learned by experience. I thought I made it to the start line with plenty of time, but I just didn’t fully realise the magnitude of the race and even though I had looked at the start line map, I didn’t really gave it much attention (lesson No.1 – pay attention to the start line map), so I wasted a good bit of time making may way around, trying to find the bag drop area.
I passed a few of the portable toilets on my way, with small queues at the time, making a mental note to stop by on my way back to the start line (lesson No.2 – make use the toilets at the first opportunity). On my way back after dropping the bag, I realised, to my dismay, that the queues had grown exponentially long. Nevertheless, I put myself in line thinking – still 20 min to go, I should be ok.
Well… never underestimate the time required for some people to use the toilet before a race. I don’t think I’ve ever been in a queue so slow to move. While slowly moving through I also noticed I hadn’t started my garmin yet (lesson No. 3 – the time required for your garmin watch to lock a gps signal is inversely proportional to the time left to the start). While seriously pondering whether to leave the queue or starting my first marathon late, my turn finally arrived with only a couple minutes to spare. A quick run to the start line (that was my warm up done), and the gun went off. Suddenly all the nerves disappeared and that was me running my first marathon ever.
I had carefully planned my strategy for the race, but I must admit that after a couple of miles the plan went out the window. I was running a bit faster than planned but the weather was good and the atmosphere was fantastic so I thought I keep at it for a bit and fall back to my planned pace in a few miles. But the miles kept passing by and I was still feeling good so I kept going.
Running through Teranure is a fantastic experience and one definitely gets a bust of energy from all the support from the club. I think from there to almost the finish line, there was always someone from the club every couple of miles. Your support is truly appreciated so many thanks to everyone out there on the day.
The legs really started feeling the miles after Milltown and then Roebuck Rd. in Clonskeagh arrived. If you haven’t yet read our own Aiden Curran description of Heartbreak Hill, go ahead and click on the link, he explains it much better than I ever could.
https://runandjumpblog.wordpress.com/2012/10/15/dublin-marathon-course-route-hills/
I felt as if I was going to get a cramp in any or both of my legs at any moment and it all could have gone terribly wrong then. Fortunately it didn’t. I passed quite a few runners walking between that point and the finish line, and every time I passed one I thought that person could be me If the cramp a was feeling building up finally occurred (Lesson No.4 – stick to your plan, a lot can happen after mile 20).
But at the end, I was lucky, it all worked out and I cross the finish line in one piece having truly enjoyed the race.
I am hooked now and looking forward to do it all over again.

Sportsworld Results

Kevin Curran 02:51:19
James Brady 02:55:14
Shane Toman 03:01:55
Matt Appleby 03:11:19
Sean Duffy 03:13:41

Sean Donegan 03:15:21
Jose Chapa 03:20:20
Martin Doyle 03:20:33
Cormac Garvey 03:28:06
Damien Geraghty 03:29:29

David Trimble 03:28:55
Ronan Murray 03:39:20
Denise Kilkenny 03:40:22
Peter Knaggs 03:42:03
Conor Tully 03:42:53

Aidan Curran 03:44:27
Alan Hynes 03:50:36
Paul Cassidy 03:57:35
Sandra Kelly 03:58:00
Cathy Coyle 04:05:35

Paul O’Connell 04:08:33
Patrick McMorrow 04:18:18
Thomas Kinsella 04:18:26
Cliona O’Riordan 04:28:48
Louise Kearney 04:29:18

Tara Murphy 04:31:55
Irene O’Rourke 04:32:53
William Murphy 05:49:08

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Leinster Novice Cross Country 2016

Report by Maria Jones

The bank holiday had arrived at last. First stop for Sportsworld was Tyrellspass Co. Westmeath. Our 2nd day out in this years Cross Country Season. Leinsters here we come. As a Tipp girl this was a sentence I had never expected to be saying.
We had an early start meeting at the clubhouse to car pool for the journey.

We arrived at Tyrellspass Golf Course shortly after 12. The sun was shining…..we were spoilt yet again!! And they even had toilets this time…very impressive.

The good news travelled fast….Eoin O’Brien would not be attending…we were safe from his camera lens!

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Race reporter Maria (5045) being told the good news

With an expected 1.15 start for the ladies race we promptly started our warm up. The course looked good, 4km-1 short lap and 2long…just like our day out in Phoneix Park in the Dublin Novice earlier this month…so nothing to fear. A few extra hills and slanted runways were thrown in for extra fun.

Emily was buzzing around the place…in anticipation for her golden girls to bring home the gold again. Catherine and Shona were running late…the nerves were building+tensions were high as we warmed up for the umptienth time…the 2girls finally arrived ready for action…phew and we headed for the start line. 2.15 the gun went off…here we go again.

Noreen was straight out of the blocks running her usual speedy self,battling hard to lead us around the course. She went head to head to the finish line to secure the bronze medal. The compitition going on behind her was fierce. Shone and Sinead (running her first race with the club) were neck and neck finishing in 10th+11th position…followed very closely behind them was Catherine B in 15th place….very little between all 3girls. I was still making my away around the course coming in next,along with Kate,Patrivia and Katie (also running her first cross country race). Great running done by all girls.

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The minute I saw the smile on Emilys face I knew the girls had done it again. The gold was theirs. With a total of 39 points they were a full 45points clear of Thllamore Harriers AC in 2nd place…a phenomenal achievement….Nationals here they come…Emily has her eyes clearly set on the Gold for Dec 11th!!!!

Noreen and Shona also secured gold medals scoring on the Dublin County team. Not a bad days work.

It was another great day out for the club with lots of support along the course from the lads who were running after us,all the club members that travelled and even a few parents to fly the Sportsworld flag. The support really does nake it that much easier to get around the course. So thank you everyone.

Just a special mention to Helen, Catherine M and Margaret who were sick/injured and couldn’t compete on the day. We missed you girls but looking forward to having ye back the next day 🙂

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Report by Justin McKeever

The marathon might be the main attraction this weekend, but there were still some fierce battles and super performances in the leinster novice xc. Some people say that the Dublin races would attract the higher standard runners, but there was both quality and quantity in the leinster novice this year.

The race was held in a fabulous setting at Tyrrellspass golf club, Westmeath – an hour west from Dublin. The weather conditions were perfect – can anyone remember an autumn as fine as this one has been? A recce of the course for the warmup, the going was good to firm and we could see there would be a few testing ups and downs – especially after a couple of laps.

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Damian Kelly in action

After all the junior races were over and Captain Paul’s rousing team talk to get us focussed on the race, 100 ladies took to the start. The sportsworld women ran fantastic races, winning team gold by a clear margin. Noreen and Shona got gold for the Dublin team and Noreen also picked up a bronze for 3rd overall. A tough act for the lads to follow.

A few last strides and then we lined up, 150 lads chomping at the bit, pausing only briefly to search for some lad from Naas who must have had 2nd thoughts. Then we were off and the trail quickly narrowed at the first lefthander, the usual elbows out and trying to get a good position. Conor and Stephen had led out strong and were moving up well, with a few of us exchanging places not far back. The field had started at a good clip, so inevitably there were runners to be picked off as we went through the laps. Some super racing from the team and it was great to see everyone giving it their all right to the finish line. There were a good few places gained by most of us in that last 200 metres.

Well done to both teams!


Report By Derek Saville

The Leinster Novice race took place on Saturday 29th October in the grounds of the New Forest Golf Club in Tyrrelspass, Westmeath. I think we all It was a cracking spot for a cross country race. Us club runners know were we stand in the sports facilities pecking order and we don’t ask for much. We have been to those random farmer’s field mud baths and tried to get caked mud off in cold streams. This was different. A clubhouse with lockers and showers. A cafe near the finish line and nice dry sod you could actually run on.

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It is becoming a nice habit these days to watch our ladies kick ass during our warm up. Well done on your medal girls.
We had a decent team. Credit to everyone for making the journey and representing the club with their best efforts.

We had 4 laps of a mile loop. It had a main flat field and then detoured off with a sharp downhill and then a series of hills winding back up onto that start/finish field.

Conor set the pace for our team closely followed by Stephen and Justin. Sadinand and Damien battled it out a little bit   behind. Myself, Diarmuid, David, Anthony and Denis made up the remainder of the team, all trying to pick off as many  places as we could.

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Personally I was very pleased with my run. I enjoy every aspect of cross country running, except the running part. I never seem to perform well. This time I felt I nailed it in terms of race strategy. A template I intend to follow going forward i.e run with discipline for the first half. stay comfortable and within myself and grow into the race.. mainly to ensure my race doesn’t end up being an absolute shit show. This happens surprisingly regularly. Then after half way, start to take some risks with level of effort and start to push it; Pick off some places and prepare for an all out effort for the final lap. I was delighted with my strong finish. I believe we placed tenth overall which is respectable.

I was soon brought down earth when I returned home with an extra spring in my step. “how did you do in your race” “very well actually” “where did you come?” “77th”. The long pause and baffled looks added a dose of reality I was until then, choosing to ignore.


Full Sportsworld Results

Womens 4k
3rd Noreen BROUDER 00:13:14 (Gold medal Dublin Team)
10 Shona KEANE 00:13:49 (Gold medal Dublin Team)
11 Sinead TANGNEY 00:13:49
15 Catherine BAMBRICK 00:13:59
42 Maria JONES 00:14:54
46 Kate KELLY 00:15:00
64 Patricia FITZSIMONS 00:15:26
89 Katie NUGENT 00:16:59
100 Deirdre O’CONNELL 01:03:52

Womens Team Results
1 Sportsworld A.C. 39
2 Tullamore Harriers A.C. 84
3 Dublin City Harriers 125

Mens 6k
44 Conor MCCARTHY 18:25
59 Stephen O’DONNELL 18:45
63 Justin MCKEEVER 168 18:51
75 Sadanand MAGEE 19:07
77 Derek SEVILLE 19:08
79 Damien KELLY 19:11
117 Diarmuid O’SULLEABHAIN 20:18
122 Anthony GILLEN 20:31
131 Denis MCCALL 20:53
138 Karl CHATTERTON 21:25

Mens Team Results
1 Crusaders A.C. 69
2 Raheny Shamrock A.C. 70
3 Mullingar Harriers A.C. 79
10 Sportsworld A.C. 241

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Frankfurt Marathon 2016

Massive congrats to Siobhan Clarke and Padraic Moran who ran the Frankfurt marathon yesterday. Siobhan said it was a great day with perfect weather, flat course and all the fun of an overseas race with 15,000 runners.

This was Siobhans first marathon and she’s delighted with her time of 4:13:20. Padraic finished in 3:46:23.

They were running at the same time as everyone in Dublin and were thinking of them all!

Autumn Open Cross Country 2016

Race Report By Phil Kilgannon

Photos by Eoin O’Brien. Full album: Click here


Stan’ up an’ fight until you hear de bell,
Stan’ toe to toe, trade blow fer blow,
Keep punchin’ till you make yer punches tell,
Show dat crowd watcher know!
Until you hear dat bell, dat final bell,
Stan’ up an’ fight like hell!” (Munster rugby chant)

Axel…The news was just breaking as we limbered up for the Open Autumn Cross Country staged in the grounds of the Abbottstown complex in Blanchardstown. Our stretches halted as we absorbed the bombshell and gasped a collective F*%! Being only a jackeen, this was nonetheless astonishing. Hearing of such a legendary athlete and man, only a handful of years older than myself abruptly taken away was completely incongruous.

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I imagine Anthony embodied these terrace chants as much as any man in red over the years. To have a led a band of warriors such as O’Connell, O’Gara, Wallace et al. to the holy grail of the European Cup in 2006, he will simply be a hero forever in the south and especially south west. He, like his father before him and the likes of Wood, Galway, Claw and Bull forged a formidable bond with each other and their people, that was often inpenetrable to overawed opponents. This identity and culture has been the envy of any club in any code for many years. Going on to be head coach at such a young age was also an honour reserved for a special character. 5 All Ireland League titles for Shannon also displays his legacy on a local level and the ties that bind.

From no.8 Anthony led his teams forward spiritually and literally, driving the scrum and barelling over gain lines time and time again. Displaying far more insight than just sheer brawn, his reading of the game has been frequently mentioned in tributes this week. We athletes could learn much from Axel, to box clever and bide our time as much as trading blow for blow.
Ar dheis De go raibh a ainm.

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Meanwhile the trivial matter of racing was commencing back at Abbottstown. The inspirational Carol Lynch opened proceedings with a rousing 4th place in the O 65 race. Carol has been competing resolutely ever since I’ve been at the club and long before I imagine. Long may she continue.

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Noreen Brouder fearlessly entered the ladies 6k, which was 3 laps of a mostly flat circuit, which was however quite sodden in places. These races serve as the qualifiers for the home nations masters international XC in November.. Noreen was to the manner born, finishing 33rd (6th in her category) in a race containing the cream of the crop of Irish female runners.

And so onto the fellas. A scatter of Sportsworld bucks emerged from the woodwork of the sprawling forest that surrounded the course. We had to do 8k, 4 laps of the aforementioned but increasingly muckened soil. Apparently the ladies is just 6k, to allow for the extra time for photo shoots afterwards.

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Leading the way was Special K, who blazed a trail up front as always, leaving some noteable scalps trailing in his wake. Karol has been running at a high level now for a couple of years, starting to fulfill the great potential that we all knew was there. He finished an impressive 37th, which would in theory be close to qualifying for next year’s Irish Masters team, such is the benchmark to do so.

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Race Reporter Phil

I was a considerable 31 places back, rolling gradually threw the pack like an old capri pursuing a fleet of corvettes, waiting for them to blow a gasket, which some can and inevitably will do. After another Godforsaken summer of trying to unravel my rubix cube of injuries, this was progress.

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Next home was C Mac. Conor, the reigning Most Improved Athlete and aran jumper model of the year has had a steady improvement over this time. Breaking an hour for 10 miles and hitting mid 16’s for 5k show a real breakthrough. He had a fine race on Sunday, judging the pace astutely and getting inside the top 100, which is fine running in company such as this. He’s been a great help in training for me of late and this is just the tip of the iceberg for Conor; the running that is, not so much the jumpers.

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Super Dad

A great training mate was next home, the mighty Damian Kelly. Not long back from a family holiday, Super Dad ran a customary solid race. Especially suited to the cross country and anything involving hills, Damian is always a banker to score competitively for the team and will be invaluable over the winter.

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On reflection I think Sadanand will know he left a better performance behind on Sunday. On the back of an impressive marathon stateside, Sadanand has an invaluable platform for the country season ahead. 5 miles may seem comfortable on the back of completing 26 , but as we all learn it’s a different animal to road running; more akin to marathoning in fact. A more conservative run could have eaked out up to a minute over the 8k may, rather than front loading the pace. A top 100 placing wouldn’t have been far away.

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Nonchalant Karl Chatteron was looking for a nice bit of training ahead of the Leinsters. I wasn’t quite sure if he was delusional or super confident approaching this race as such. Karl took today in his affable stride however, coming in just after Sadanand. A solid piece of training indeed. In fairness Karl is another who has come on in spades and who I struggled to stay with in the national 10k. Hopefully he can multi-task the training and wedding planning. Karl is currently spear heading the fellas whats app think tank, so there should be plenty of cutting edge revelations in the pipeline.

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Finally came a ballsy run from Mark Heffernan, embracing one of the toughest races around. Mark placed 167th and will be surprised by nothing after this little beauty.

There was mighty support around the course; especially Mike O’Grady, who’s kept me on the road. Eoiny seemed to be everywhere on the course. He’s hoped to bring the dog along for a trot, but Dolly respectfully declined to get out of the car and remained in the passenger seat. Apparently she cocked an eye brow at the suggestion. Will came straight from TK Max, suitably attired for the agricultural terrain. Sporting a look he proudly told me was Ploughing Championship Chic he also circumnavigated the course. The ever present Paul Duffy and Emily of course gave great shouts and Gareth and Kevin. Finally Paddy also, who it was great to see.

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It was great to get back on this stage and compete again against old friends and new opponents. One week at a time though. As we saw at the weekend, sometimes tomorrow never comes and all we have is now.

And so, when you hit the last lap next time and hear that final bell, do what Axel did:
Stan up and fight like hell.


Sportsworld Results

Womens 4k
1 Margaret GLAVEY 00:18:44
4 Carol LYNCH 00:21:34 Sportsworld A.C.

Womens 6k
1 Fionnuala MCCORMACK 00:20:30 Kilcoole A.C.
33 Noreen BROUDER 00:23:48 Sportsworld A.C.

Mens 8k
1 Mark CHRISTIE 00:24:59 Mullingar Harriers A.C.
37 Karol CRONIN 00:27:22 Sportsworld A.C.
68 Phil KILGANNON 00:28:49 Sportsworld A.C.
97 Conor MCCARTHY 00:29:38 Sportsworld A.C.
117 Damian KELLY 00:30:30 Sportsworld A.C.
126 Sadanand MAGEE 00:30:53 Sportsworld A.C.
131 Karl CHATTERTON 00:31:03 Sportsworld A.C.
167 Mark HEFFERNAN 00:37:05 Sportsworld A.C.

Bull City 5 Mile Race

Report by Gavin Finlay


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If the 5 mile is essentially the 10k “in drag”, then I really ought to have worn a ball gown and high heels. Couldn’t have hurt. I may even have won the costume award. This was my second time racing the BCRF5M, after last year’s contentious “belt buckle-gate” in what was one of my first US races.

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The weather was considerably balmier this year and so, conditions couldn’t have been more perfect if you had engineered them in a lab. So, why the slow time? The simple answer: the dastardly hills between miles 2 and 3 banjaxed me and scuppered any designs on a 26:–. The broader answer: the Autumn revival in fitness, from the Summer heat-induced slump, has taken longer than anticipated. I can see the corner; I just haven’t turned it yet. The Trumpian answer: it was a “rigged” course and a nefarious conspiracy by the organisers (and those donkeys in the Democratic Party) to incorrectly measure the course (reports have it measured several hundred metres long). Ok, ok, I think I’ve overdosed on this bizarre US election since living here! Who knows? What I do know is that a lot of work is required over this Autumn-Winter cycle.

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The race shot off like gangbusters, cresting the railway line, up Corcoran Street and left on Main for a welcome flat stretch before the hills and turns to come. The lead trio of post-collegiate cheetahs faded into the distance after what must have been a sub-5 min mile (I ran 5:16). Damn, reckless-ish, I could pay for this. I drifted to 5th place between hilly miles 2 and 3 behind my nemesis, the majestically named, Costen Irons. There was brief relief along leafy Watts Street and I began to pick up the pace, enjoying the supportive cheers of locals and volunteers. The final two miles, apart from a moderate climb in the chute, were smokin’ but weren’t enough to redeem the time lost. As always, it was a pleasure to run along Duke East/Buchanan Avenue, and then careen down the ghostly streets of downtown. Small consolation, the damage was done. Felt surprisingly good crossing the finish line, which I suppose, augurs well for the cooler days ahead.

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Well done to all BCTC folks who ran the 5 and the Half.

5th Gavin Finaly in 27:30 (2nd M35-39)

Irish 3/4 Marathon 2016

Report and photos by Emmet Wardell


According to the online Oxford dictionary the definition of a race is a ‘competition between runners, horses, vehicles, etc. to see which is the fastest in covering a set course’.
Some context.

Eoin, as we all know, is a stickler for a race report often circling around the unsuspecting and exhausted race finisher, demanding he/she script a few words. Admittedly however, although we all dread being the chosen one, most of us do enjoy the end result and agree it adds to club camaraderie etc.

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So the Irish ¾ marathon, in which I duly took part, took place in Enfield on Sunday last. Crucially here, my approach to the Irish ¾ marathon was purely as a final training run before DCM in three weeks’ time. On the day not one concern did I have which runners or horses or vehicles managed to cover the course faster than me (see definition of race above). So given the training nature of my Enfield endeavours by the letter of the law no ‘race’ report should be required (I know, I know, I should have been a lawyer….), however, given I am the bigger man etc etc (/do enjoy waffling on every now and then!) and had a quiet afternoon at work I said I would voluntarily step up and offer a few anecdotes from the days’ events. Besides I actually managed to get some photos so am determined to use them!

As per my report last year last year (for the 2015 report: Click here), Myles still had me slightly terrified about entering this race event so I was well aware that I going flat out for the full 31.7km might do more harm than good so close to the marathon itself. So the plan was run 22km easy-ish and then see could I push on and maintain marathon pace for the final 10km on legs that were already fatigued.

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Race Reporter Emmet with his stash

Myself, follow Sportsworld member Sean Duffy and another pal of mine said we would run the easy-ish section together. The easy-ish pace, which was definitely easier for some than others, ended up being about 4.55 min per km, slightly faster than I had planned. While I moaned about the pace (I’ve been known to find moaning a great distraction on the long runs) Sean however, focussed on moaning about his hunger. While all I could think about was slowing down, all he seemed to be able to think about was the possibility of a chicken fillet roll (spicy not plain for the record). At one point he was even asking around for the lend of a fiver, so that in the unlikely event the route took us past the local Spar, he would be armed for a purchase. Alas, no deli counter was to be encountered and poor Sean had to make do a couple of half bananas and a load of (my!) gels although as I note later it was not to negatively impact his performance.

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So along comes 22km and the plan to kick on. Despite not feeling too hot I was delighted that my body and legs responded well to this instruction and I managed a pace of 4.42 per km for the remaining distance. Sean also kicked on, I suspect inspired by hunger more than actually achieving marathon pace, managing an impressive 4.10 per km for the last 10 kilometres (when I finally got over the finish line, low and behold I spot a tall man in a Sportsworld singlet hunching over the table shamelessly gorging on orange quarters and Nature Valley bars!).

Inside the clubhouse the impressive post-race spread continued, and also on offer was, believe or not,……crisp sandwiches! We all agreed that only in Ireland would you find crisp sandwiches as the recovery fuel of choice. Most entertaining! That said, as well as enjoying the hilarity of it, we all happily horsed a couple of tayto sambos into us!

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I also must confess that a slight case of pot and kettle developed here as I had mentioned once or twice to Sean and Davy on the way around, I felt slightly aggrieved by the lofty entry fee of €45 for the event (I’ve clearly been spoiled by free entry into the SSE Airtricity sponsored race series). So in order to recoup my losses, I decided to take as many of the post-race post-event goodies as possible – see pictures – although I don’t think they quite do justice to the amount of food I actually ate as well as took back to Dublin!

Ultimately though, I think we all approached the day with sufficient caution and I believe everyone returned to Dublin happy out that travelling across to Enfield for the final long run ahead of DCM was a worthwhile excursion.

In total four Sportsworld singlets were to be spotted. Their times are listed below – apologies here if I left anyone out.

With the bulk of the training behind us, think we are now all well excited for the big day. Roll on October 30th !


Sportsworld results:

Sean Duffy (thanks to Paul Brady for the entry here) 2:28:55
Sean Donegan 2:29:36
Emmet Wardell 2:33:43
Al Hynes 2:53:26
Martin Keenan 3:23:07

the-lads

Dublin Novice CC 2016 – Ladies Win Gold!

Race Reports by Margaret Crowley and Karl Chatterton

Photos by Anna Delaney, Joe Byrne, Conor Kenny, Denis McCaul & Eoin O’Brien. For a full album: Click here

Full Sportsworld results below.


Womens Race by Margaret Crowley

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Race Reporter Margaret

It was a fantastic day for a cross country race. The glorious sunshine was almost too good to be true but such rare weather conditions should only be welcomed and enjoyed and I was prepared to do both.

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The ladies team was never so well prepared for a race. We had a good team, received details of what we were to bring (an essential list for anyone’s debut to cross country) along with where and when we were meeting so all we had to do was show up, there is no turning back once you show up!

After arriving at the Phoenix park, I was pleasantly informed that everyone had set up camp to behind The Last Stand Café, was I at the right place? I certainly was with the café being the mobile tea and coffee van! After all the ladies gathered together behind the “café” off we went for a very entertaining warm up, full of laughter and giggles which definitely somewhat neutralized the pre races nerves.

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After a good jog around the bigger lap of the race, we went back to camp, blissfully unaware of the full blown stride session we had ahead of us lead by Emily at one end and Aileen at the other end (don’t underestimate Aileen by her friendly smile, no rest was allowed at her end, she just about permitted a 10 sec breather).

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At the end of it all, I was not the only who thought I was ready to go home, whatever about a race! Off we were called to the start line, I had previously named this the firing line but as it was the start of a new season, I was willing to let go of any grudges.

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The race itself was a bit of a blur. The top four runners were not long breaking away from the rest of the pack. Helen and Noreen came home in second and third place and earned themselves well deserved medals.

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Kate also managed to stay nicely settled within the top ladies. Patricia ran a very strong race and was also nicely working her way around the course, as were Catherine and Gemma. Maria and Angela took part in their first cross country race with the club and ran naturally through the fields like they had done it plenty of times before and have great potential for the rest of the season.

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The results of the ladies are listed below. Sportsworld ladies team won the gold medal for the team event. That’s Emily’s and Myles’s Christmas present sorted for this year. This race reports has me off race report duties for another six months at least!

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The one thing that I do remember was the outstanding support from the club. People came with their families, children, pets and some even appeared after spending the morning working. It was all greatly appreciated and helped us all run that extra bit faster and harder.

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Mens Race by Karl Chatterton

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Race Reporter Karl

Last Sunday  Sportsworld’s mens and womens senior teams toed the line at the first cross country race of the new season, the Dublin Novice Cross Country. This was my first time running this race but having done some other cross country races last year, I knew not to be fooled by the word Novice! This is far from Novice with some of the best club runners in Dublin lining up on the start line.

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I headed down to the Phoenix Park just after lunch in time to get a good warm-up and watch the Sportsworld ladies team race for gold! More on that from Margaret above.

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I met some of the other lads on the team and we had a light jog around the course as a warm-up. The sun was beating down and the ground was pretty firm which was far from the cross country races I was used to.

We had a strong team of nine runners lining up for the 6k novice race, with Stephen O’Donnell, and Paul O’Bierne both making their cross country debuts. The race was to be four 1.5k laps around what is known as the Munich Hills. So named because this is the route that Eamonn Coughlan regularly trained on prior to the Munich Olympics.  

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The race itself was as tough as expected. The early pace was fast and furious and the leaders were quickly pulling away at the front of the race. I started to pay for that quick early pace around the mid-way point the race and from there it was a case of trying to hold position as we went into the last lap. Justin came past me just before the end of the 3rd lap looking very strong. The support from the women’s team and other Sportsworld runners who had come out to spectate all around the course was amazing and it certainly helped to drive us on around the last two laps.

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All of the Sportsworld runners on the day finished strongly with our team finishing 7th overall against some very strong competition.


 

Sportsworld Results:

Womens 4k Teams
1 Sportsworld A.C. 53
2 Raheny Shamrock A.C. 61
3 Clonliffe Harriers 69

Womens 4k Individuals
2nd Helen Brouder 14.45
3rd Noreen Brouder 14.5
20 Kate Kelly 16.39
28 Margaret Crowley 16.5
38 Patricia Fitzmaurice 17.12
41 Angela Keane 17.21
42 Catherine Mulleady 17.22
49 Maria Jones 17.44
64 Gemma Whyte 18.28
70 Angela Keane 19.11

Mens 6k Teams
1 Rathfarnham WSAF 35
2 Raheny Shamrock A.C. 46
3 Crusaders A.C. 51
4 Donore Harriers 58
5 Clonliffe Harriers 85
6 Balbriggan & Dist 108
7 Sportsworld A.C. 145

Mens 6k Individuals
21 Conor McCarthy 21.32
29 Justin McKeever 21.49
41 Karl Chatterton 22.20
54 Paul O’Beirne 22.52
56 Stephen O’Donnell 22.54
65 Derek Saville 23.18
70 Conor Keating 24.04
76 Denis McCaul 24.36
79 Anthony Gillen 24.54

Run Galway Bay 2016

Race report by Fergal Duffy

Photos from the race Facebook page. For full album: Click here


Saturday morning 1st October in the capital of culture. The Galway Bay 10K starts just over a half hour hence at 10.30. While the other racers limber up at Nimmo’s pier in the Claddagh, one disorganised Sportsworld member is running out his door five kilometres away up the Rahoon road.

I run up Bishop O’Donnell hill, down Taylors hill, cutting across to lower Salthill via a network of alley ways and finally down Grattan road on to the Claddagh. I arrive at the bag drop at 10.26. I throw my bag at the poor young fella behind the fence and do my strides (sprint) up to the start point. There’s a large crowd lined up so I jump a couple of walls and approach the start line from the front, skipping the queue. I’ve arrived with two minutes to go to the start.

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Race reporter Fergal in the thick of it

I spot a familiar red and white singlet ahead of me, it turns out to be Will Greensmyth. His calm and relaxed demeanour is the polar opposite of the nervous wreck in front of him.  We shake hands, wishing each other a fast one. I realise I’m surrounded by slender athletic looking people. I slink my way backwards from the ticker tape until I see a few lads who have divided their free time a bit more evenly between the running club and the pub. I stop next to two lads who are wearing singlets from the Manuela Reido foundation, started by the great Shane Lennon to keep her memory alive. I shake their hands and say “fair play lads”. Her death is a tragedy that haunts the people of this town. I hope her soul is at peace.

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One minute to go to the start. I realise I’m wrecked after my dash to make the start line. No time to think about that now, ten, nine, eight…. the nervous energy builds and we’re away. We pass the Claddagh hall on the left. Some of my old rugby friends are gathered there. The boys are en-route to Monastery field in Clifden to play Connemara in the Connacht Junior league. My sister has grassed me up to one of my mates for running a race in Galway wearing the insignia of a Dublin running club. I get appropriate abuse- hissing, boos and a few pebbles thrown at me. Given that I have been known meet criteria for involuntary admission under the Mental Health Act for depression whenever Galway lose a hurling game, and probably went through a full manic episode when Connacht beat some bunch of Nancy’s to the Pro 12 title, I really should have chosen my attire more wisely. “Dublin has him now” is the comment that stings the most and brings a big laugh from the boys. We head out on to Grattan road. Someone says “go on sportsworld”. Clearly there is someone else from the club here for a race besides Will and I. It’s someone that doesn’t know my name, but that doesn’t narrow it down very much. I appreciate some encouragement having run an orchestrated gauntlet of abuse.

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Two kilometres in and I meet some more familiar faces. It’s my best mate Sean (more of a brother really) with his wife and two daughters, the youngest of which is my Godchild. I have a fan club of three who are cheering for me. Sean is looking on with a dejected look on his face. We’ve trained together for years, “torture buddies” his wife calls us. We’ve done well over a hundred races from adventure races and marathons down to 5k’s and countless training sessions. He is not back to full training following an ablation to correct atrial fibrillation. An international class oarsman in his heyday, he looks on jealously as I run up the road waving at my second family. I know how lucky I am to be able to run the race. I thank my lucky stars. He has chosen that spot on the route because he knows the 8K mark where I lose time over the 10K distance. When I pass this point again it will be the 8K mark and I’ll be suffering.

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But for now all is good. It’s the part of the race where the frantic start is passed and you settle into a rhythm. We turn left at the end of Grattan road and we hit the Salthill prom. It’s a beautiful morning. The sun is shining and there’s a light cooling breeze blowing from the north. The Clare hills to the south come into view. The hills of Connemara rise from the bay on the opposing side. It’s difficult to distinguish the clear blue of the sky from the clear blue of the Atlantic at the mouth of the bay. This may well be because I need laser eye surgery, but for now I’m in my element. This inlet has inspired poetry of bards and songs of troubadours. The views carry me happily to the end of the prom past some more familiar faces. Feels like home.

route

At the end of the prom comes the only undulating part of the course. A slight incline brings us out of the seaside town and up Gentian hill. We pass the Galway bay golf club and the caravan park on our left. We will be turning down into the caravan park soon. First we must get over Gentian hill. On the far side we meet the race leaders coming back in the opposite direction who have taken the 360 degree turn down near the Barna road. I see Will coming back up the incline towards me having rounded the farthest point from the start line. He’s working to maintain his place near the front of the race. I expect maybe a nod of acknowledgement as he passes. “Good stuff Fergal boy, keep it going” he says as he passes. I’m going down the hill but haven’t the breath to respond in kind. To encourage a club mate at that point in the race says a lot about the naturally reserved Limerick man. Gent.

Soon after, I’m around the turn myself and away up the hill that leads back towards the prom. We dip right off the main road and down through the caravan park on to the embankment. A short run along the embankment leads us back to the prom with four kilometres left to race. I’m starting to struggle. I’m regretting my sleep in and missing the 411 bus into town. The negative thoughts creep in. I try to focus on the seascape. It’s magic is somewhat lost on me at this point. I try to concentrate on form and to breathe with more purpose. I want to quit. In my mind, I split the remainder of the race into segments. Getting to the turn for Grattan road becomes the focus. Once there, I focus on getting to the point where I know my second family are. As I approach, Sean can see I’m struggling. The 8K hoodoo strikes again. If he was racing he would step on the gas about now, knowing I would not let him get away from me on pure bad mind. “Come on” he says. This is not encouragement. He knows when you’re feeling like that in any sporting event you just have to put mind over matter. He expects me to show a bit more toughness than what I’m managing as I pass. I’ve been told off. I try to lift it but there’s nothing in the tank.

We round a corner and the finish comes into sight dead ahead. To the uninitiated we appear to be near home. But a hard right takes us into a famine memorial park, the groans of people who didn’t know this diversion was part of the course ring out. A few drop off. Purely psychological, they thought they were nearly home. Out of the park and on to Grattan road and again the finish is in sight. One more surprise, as we hit the nine kilometre mark. We turn out on to the access road to Mutton Island sewage treatment plant, pretty appropriate for the way I’m feeling at that point. Halfway out the access road another 360 turn and back down towards Grattan road again. We turn and the finish line comes into view. It’s no mirage this time, we’re here for real, six hundred metres to go. The race announcers voice gets louder on the tannoy. A slight left, a final push and the torture is over.

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Someone puts a medal around my neck and I enter the refreshments tent. Will is at the cake stand and I ask how he did. “Ok, thirty eight something”. Wow, I think to myself, what would he consider a good time? He’s doing justice to the lovely spread of cakes from O’Hehir’s bakery as we talk. He says he and Siobhan, who has won the ladies race at a canter, are making a weekend of it in Galway. His mother is from the town and his uncle lives up the street. Neither Will or Siobhan look like they have just completed a race while I feel like I’ve been dragged backways through a bear pit. Sickeners, these athletic types. I spot an Erdinger beer stand. To hell with these cakes, I’m away. It turns out to be alcohol free Erdinger. I’ll try anything once. I’ve read somewhere beer is actually quite nutritious except the alcohol is a diuretic which leeches the nutrients out of your system. So alcohol free is dioralyte with a foamy head. The job. I take two.

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Outside the tent I meet some more heads I know and have the obligatory chats. I meet Sean again. I tell him I’ve done a shade over 43 minutes. “Not bad, were you struggling worse than usual though at 8K?”. I don’t tell him about the 5K I ran to make the start line. Maybe it’ll sound funny in the pub later and I won’t get a slap on the head for being stupid. (It doesn’t and I take my punishment). My Godchild has no hug for me today. I am sweaty in her defence. She takes the beer out of my hand and spills it on the grass and puts the plastic cup in the bin without saying a word. Alcohol free or not, I guess you still look like a lush with a beer in your hand at 11.30am. She tells me what she wants for her birthday next week. Fair enough. Maybe I’ll get a hug then.

With the dust having settled, Will is awarded Man of the Match for a great run and the sportsmanship award for encouraging a lesser light at a tough point in his own race. He has placed 17th in 38.52. The real stars of the show with due respect to the aforementioned, are the organisers. It was a great race on a beautiful course with beer at the end (albeit alcohol free and taken off me by a soon to be four-year-old). Hopefully next year there will be more than two to fly the Sportworld flag in the 10K race in this wonderful corner of the world. Having learned my lesson about lining out to represent a Dublin club, I’ll be wearing my Manuela foundation t-shirt even if it means Eoin stings me for another race report. I’ll be trying to improve the 49th place finish for a 43.09 time.

Sportsworld Results

10k Race
17th William Greensmyth 0:38:52
51st Fergal Duffy 0:43:13

Half Marathon
4th Catherine Bambrick 1:30
5th Andrea McNamara 1:34:11