Cross Country I Love You

Cross Country I Love You by Michael Cunningham See Sportsworld Running Clubs Cross Country Titles to date here: Cross Country Titles Cross Country I Love You. Well one of us had to say it. The Cross Country season is fast approaching and there are a lot of new runners in the club...
Week 13 of a 13 Week ProgramWeek 13 Starts Monday 19 October 2009Monday:8 miles relaxedTuesday:4 miles10 x 100meter stridesWednesday:5mile easyThursday:5milesFriday:Rest Saturday:3 mile jogSunday:RestMonday: Race Day!!!! Dublin City Marathon!!!Training Program ByEmily Dowling
Weeks 11 & 12 of a 13 Week ProgramWeek 11 Starts Monday 5 October 2009Week 12 Starts Monday 12 October 2009Week 11Monday:8 miles easy on grassTuesday: 20milesWednesday:6mile easyThursday: 4 mile12x150meter strides2 mile cool downFriday:5mile easySaturday:6 mile easySunday:3-6 mile road raceWeek 12Monday:10 miles Tuesday:4miles5x 400meter strides1 mile cool down Wednesday:...
Weeks 9 & 10 of a 13 Week ProgramWeek 9 Starts Monday 21 September 2009Week 10 Starts Monday 28 September 2009Monday: 10 miles easy on grassTuesday:5miles5x1milecool downWednesday:15mile Thursday:8 miles pace run Friday:8 mileSaturday:Half marathon race or 12 miles hilly (If racing only do 15miles on Sunday)Sunday:24mile on grass...
Weeks 7 & 8 of a 13 Week ProgramWeek 7 Starts Monday 7 September 2009Week 8 Starts Monday 14 September 2009Monday:8 miles easy on grassTuesday:2miles warm up3x2miles hard2 miles cool downWednesday:15mile easyThursday:10 miles pace run or FartlakFriday:Rest or 6miles easySaturday: Week 7: 10 milesWeek 8: 15milesSunday:Week 7: 25mile Week...
Weeks 5 & 6 of a 13 Week ProgramWeek 5 Starts Monday 24 August 2009Week 6 Starts Monday 31 August 2009Monday: 10 miles easy on grassThis is to allow the body to recover from yesterday's long run & for you to mentally prepare for the hard sessions ahead.Tuesday: 12...
Weeks 3 & 4 of a 13 Week ProgramWeek 3 Starts Monday 10 August 2009Week 4 Starts Monday 17 August 2009Monday: 8-10 miles easyTuesday: 2 mile warm up. 3x2mile Hard or 2x1200meter, 2x1000meter, 2x800meter, 2x600meter2 mile cool down and stretchWednesday :12mile steadyThursday:10miles pace run or 45minute FartlakFriday:Rest or 5mile...
Weeks 1 & 2 of a 13 Week ProgramWeek 1 Starts Monday 27 July 2009Week 2 Starts Monday 3 August 2009MONDAY:8-10miles EASY This is to allow the body to recover from yesterday's long run & for you to mentally prepare for the hard sessions...

Marathon Training Program

From saturday we're going to start publishing a fourth nightly marathon training guide, with the specific training sessions for each two week period on the count down to the end of october. Its a general guide for all marathon paces created by emily, and lucy will outline how the...