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Dublin
Tuesday, April 15, 2025
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Sportsworld Running Club
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Lisbon Half Marathon March 2025
Meet and Train Race Abbottstown
National Masters & Intermediate Westport 2025
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How to stay injury-free, recover and get stronger
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Intro to Sports Psychology
Strength Program
Mobilisation
Mobility stretches are a key part of any exercise routine, helping you get the best results and reducing your risk of injury. They lengthen...
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Training Paces
In running pace is all about how fast you are moving and is usually expressed in relation to how fast you could run a...
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Running Economy: How to run faster for longer
What is running economy? According to Wikipedia Running Economy (RE) measures runners' energy utilization when running at an aerobic intensity. Those who are able to...
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