Running Economy: How to run faster for longer
What is running economy?
According to Wikipedia Running Economy (RE) measures runners' energy utilization when running at an aerobic intensity. Those who are able to consume less oxygen while running at a given pace are...
Championship Races
Most of the runners who join the club have never done a championship race and feel that just getting through the weekly training sessions they are already champions. When you listen to the news...
Joining FAQ
When does the club train?
The club training nights are Tuesday and Thursday at 7 PM sharp from the clubhouse in Bushy Park, Terenure.
Can I try it out before joining?
Workouts are held every Tuesday and...
Nutrition for Runners
Below some nutritional information thanks to Dietitian and club member Aine Kelly
http://sportsworldrun.wpengine.com/wp-content/uploads/2019/06/Nutrition-for-sportsworld.pdf
Training Variety
While you may be guilty of lacing up your running shoes and going for any old ‘run,’ mixing up your training and including a variety of different running workouts will make you a faster,...
How To Do A Dublin Graded Track Race
The Dublin Graded meetings are track races organised by Dublin Athletics over all distances and participants are graded according to ability with A the top standard. B and C can sometimes be a mixed...
Staying injury free
Are you moving poorly because you are in pain or are you in pain because you are moving poorly?
If there's been an identifiable incident that has caused the injury or pain, a sprain or...
