How To Do A Dublin Graded Track Race
The Dublin Graded meetings are track races organised by Dublin Athletics over all distances and participants are graded according to ability with A the top standard. B and C can sometimes be a mixed...
Training Variety
While you may be guilty of lacing up your running shoes and going for any old ‘run,’ mixing up your training and including a variety of different running workouts will make you a faster,...
Nutrition for Runners
Below some nutritional information thanks to Dietitian and club member Aine Kelly
http://sportsworldrun.wpengine.com/wp-content/uploads/2019/06/Nutrition-for-sportsworld.pdf
Joining FAQ
When does the club train?
The club training nights are Tuesday and Thursday at 7 PM sharp from the clubhouse in Bushy Park, Terenure.
Can I try it out before joining?
Workouts are held every Tuesday and...
Championship Races
Most of the runners who join the club have never done a championship race and feel that just getting through the weekly training sessions they are already champions. When you listen to the news...
Running Economy: How to run faster for longer
What is running economy?
According to Wikipedia Running Economy (RE) measures runners' energy utilization when running at an aerobic intensity. Those who are able to consume less oxygen while running at a given pace are...
Cross Country I Love You
Cross Country I Love You by Michael Cunningham
See Sportsworld Running Clubs Cross Country Titles to date here: Cross Country Titles
Cross Country I Love You. Well one of us had to say it. The Cross Country...
Graded time of year
This time three years ago Packie Enright (the only person with his own name on his singlet), was commissioned to write a short report on the graded track and field events that happen over the summer, and...
