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National Road Relays 2015

Race report Gareth Murran

The Sunday of the National Road Relays rarely fails to get the April sunshine. This year was no exception as the sun shone down on Raheny. The event is held in Raheny around a V shaped residential 1 mile course . The 1st runner on each team has the easier job of having a group to run with, whilst the rest of the team end up chasing for places.

Thanks to Paul Mitchell for his photos and all the club supporters out around the courses. Disappointingly we had no womens teams taking part this year but 2 mens teams.

First up at 2.30 were the mens masters mens with Derek showing a fine return to form with a fast sub 5 minute opener. Michael took up the difficult 2 mile laps and Trevor anchored the team home for the final one mile lap. The masters format is shorter with a 1-2-1 relay.
Michael seemed and Trevor seemed to be negotiating who would take the 2 mile 5 minutes before the start but they put that to one side once the gun went. The lads finished in 13th.

Club Sportsworld 00:21:09
Athlete 1 Saville Derek 00:04:57
Athlete 2 Cunningham Michael 00:11:02
Athlete 3 Sweeney Trevor 00:05:10

Our 4 man senior mens team were racing at 3.30. The senior race is a longer race with a 2-1-3-2 mile format. Such is the standard that all you can do is go out and hang on for as long as possible and fight with some of the smaller clubs. I was first up aiming to run under 10 minutes for the 2 mile laps. The advice from Emily and Myles was to go out as hard as possible whilst not putting it all out there in the first last. It’s a strange but exhilarating experience to be running along and see some of the best runners in the country just a couple of meters ahead.I went through 1 miles in 4.55 on par for my sub 10 minute clocking.

Coming around the first bend after the cheers have died down it’s easy to let the pace slow but now is the time to push. Over the years, I’ve given myself a thousand reasons to quit pushing, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. Someone you know goes past you and you realize you want to beat that guy and there is enough in the legs.

Dying with 900M to go a short downhill gave me a chance to get my focus together. By that stage I was starting to chase down a few of the lads in front. With 400M to go Myles was perfectly placed to give the final shout. As I turned the last corner the lads in front were getting away. There was no more acceleration in the legs.

Trying but failing to increase my turn over it was a struggle to the line, almost running Kevin who I was handing over to down in the process. After looking up from the ground I was delighted to see the clock read 9.56. Under 10 minutes with a few seconds to spare. without doubt my toughest run in a while.

Kevin has been running great of late and put in a fine run on the one mile lap. He is sure to keep moving up over the summer. Getting progressively stronger and faster over his favored longer distances.

Karol ran a fine 3 mile time trial taking 2 places as he went around 3 times. Gavin then took over for the grave year shift. Gavin ran a strong 2 miler to bring the team home over 20 seconds faster than 2014.

Club Sportstworld A.C. 00:41:31

Athlete 1 Murran Gareth 00:09:55
Athlete 2 Curran Kevin 00:05:15
Athlete 3 Cronin Karl 00:15:47
Athlete 4 Finley Gavin 00:10:34

Into the West – National Intermediate Cross Country 2015, Tuam, Co. Galway

On Sunday last, Sportsworld travelled west for the national masters and intermediate cross country championships. Tuam in County Galway was the destination. As we congregated outside Bushy at 9am, it was clear that Myles and Emily had managed to rally great numbers to tog out in the red and white. Apart from Myles and Emily, we also had plenty of supporters – Dave Clarke, Aggie Buckley, Sean O’Byrne, Breda Browne. Michael O’Grady was also on hand for last minute emergency kinesio taping on the bus! We also had a couple of guests onboard including the Crusaders medal winning intermediate ladies team, and Rathfarnham’s Paul Fleming who had a great run in the masters men race.

The journey down the M6 and up the N17 was blighted with a thick blanket of fog that would not have been out of place in a John Carpenter film. A brief pitstop in Athlone to collect Tara allowed for de-fueling and re-fuelling and on we went, with ne’er a sign of the fog lifting. And as we turned right at Claregalway visibility was so poor, neither the stone walls nor the green grass could be seen. The mood onboard the bus however was relaxed.

Because of the fog, we arrived at the course in Tuam with less than twenty minutes to spare before the scheduled start time for the masters ladies race. While our ladies went off to the start line to get ready, the rest of us assembled the trusty Sportsworld gazebo under Paul O’Cs supervision. Particular mention should go to Dave Clarke for arriving to help after the construction was finished. The course itself was really well designed, a couple of twisty turny sections and no horrendous mountains of hills.

Masters Ladies
Fortunately, the races were running a little behind schedule and so there was a bit more time for our team to get warmed up and race ready. When the race started, our team tore into the course with vigour. Sandra Armstrong glided around the tricky technical course, followed by Lucy Darcy who was also on precision timing duty. Anna Delaney, with arguably the run of the day, was one placed behind. Sandra Gowran added another strong run and navigated the winding course with ease. Anne Higgins was one of our medal winners on the day, picking up a Dublin County medal and Aileen Melody, who is flying at the moment, and her trusty spikes had a stormer.

Masters Men
We had a great turnout for our mens masters team and with over 200 in the race the standard was always going to be high. Despite only being back from Kenya a wet week, Phil Kilgannon showed that form is temporary and class is permanent. For Paul O’Connell, the hard work for the upcoming Boston marathon is obviously standing him in good stead as he looked very controlled throughout. Trevor Sweeney was his usual punctual self, turning up before the start with about ten minutes to spare. This suits the Sligo man clearly, as he thundered around the course, followed in close proximity by Michael Cunningham who looks to be getting back to his best. Martin Keenan, off the back of a great run in Raheny put in a great shift. Joe Byrne, resplendent as ever in his retro singlet was not far behind. Wesley Harrison, another who has come on leaps and bounds of late, looked positively at home on the cross country course. Denis McCaul, Anthony Gillen and Jim Browne had a great tussle amongst themselves as the race developed with the Millstreet man claiming the bragging rights in this round. A late call up for Brian Conway didn’t stop him having a solid run. Stephen Willoughby and Killian McMorrow, both doing their second races of the weekend, also did the club proud.

Intermediate Ladies
Due to an unfortunate combination of injuries and unavailabilities, Tara Rhatigan was our sole runner in the intermediate ladies event. Over the 6k course, the Tipp native gave a great account of herself to round off her first season running cross country for the club and battled hard to move up the field in the last lap.

Intermediate Men
The last race of the day was the intermediate men. For this group of lads, this had been a target race for a number of months. It was great to see ten lads toe the line in the race. Rallied by strong words from Myles, team captain Paul Duffy and the Ballyshannon Bullet, Kevin Curran, we headed for the starting gates. To quote the Tuam poets, “to win just once would be enough for us” and on paper we had a strong squad. On the day however Leevale were very strong with four lads in the top twenty to take the gold. Our team unfortunately didn’t medal but there was less than thirteen points between 2nd and 5th place which shows how competitive it was. Beidh lá eile againn.

Individually, both Karole Cronin and Gareth Murran finished on the gold medal winning Dublin county side. The upside of this, much to Gareth’s delight, is less XC to worry about next year! For the club team however, it means we lose both Karole and Gareth from novice and intermediate teams.

Gavin Finlay, in perhaps his last cross country race for the club before heading off to the Americas in the summer, powered to a top thirty finish. Mr. Consistent, Kevin Curran was our fourth scorer home, followed by Conor McCarthy who has been a revelation over the last twelve months. Karl Chatterton, another who is showing the benefits of consistent training and a great marathon last October, and James Brady both cruised around the course. Mark Small put in a great run and never let his head drop throughout the race, dragging me up the hills with him. Tim Telford ran a steady race in his first national event and is another who is making massive improvements and whose running can only benefit from now sharing an apartment with James Brady (…!)

Journey Home
We arrived back to Bushy Park around 8.30, following a pitstop in McDonalds in Athlone where there were enough Big Macs devoured to feed a battalion. Thanks to Myles and Emily for planning the last couple of months, and giving up their time especially on Saturday mornings. Thanks to our supporters who travelled down to Tuam, the vocal support on every corner and up every hill made it feel like Bushy Park.

A final word should be saved for our mens captain who unfortunately had to step off the course. Paul has been the lead man for our club for a few years now and has consistently poured his heart and soul into running for Sportsworld. A bad bout of sickness after Christmas laid him low and meant he only had a couple of weeks running before the race. A measure of the character of the man was that he was willing to tog out regardless, and while it didn’t work out on the day, his was still a key role as his words before the race got the blood up. His attitude and approach over the last number of years has served as a great example for the rest of us to follow. Paul will be back to his best in good time.

I think that’s the club cross country done for the season, thankfully. The XC spikes can go back into storage…and out can come the track spikes

Thanks to Will Greensmyth

Bewley’s 1840 10 mile, Trim AC 2015

Last Sunday, 1st February, a group of Sportsworld runners took part in the Trim AC 10 mile road race, sponsored by Bewley’s. It was a bitterly cold day with an undulating course to contend with at times. However, despite this, everyone ran brilliantly with many members achieving a PB. The club results (as per the Precision Timing website) have been reproduced below. Apologies for any results that I missed.

Stephen Willoughby 01:10:56
Phillip Kerr 01:12:26
Ronan Murray 01:12:42
Joe Haugh 01:13:18
Aileen Greaves 01:16:58
Catherine Mulleady 01:17:57
Claire Rowley 01:20:51
Maria Finnegan 01:21:30
Carol Lynch 01:22:40
Grainne Dilleen 01:23:10
Irene O’Connor 01:23:43
Conor Kenny 01:23:46
Nuala Sheehy 01:23:46
Siobhan Twomey 01:26:10
Madeleine Byrne 01:26:42
Laura Reynolds 01:28:05
Deirdre Heavey 01:28:41
Rosie Mulhern 01:28:45
Claire Harrington 01:32:10
Louise Kearney 01:35:54
Sarah O’Dea 01:37:03
Anne Sweeney 01:40:28

Photos taken on the day can be viewed on the Sportsworld facebook page- https://www.facebook.com/sportsworldrc

Well done to everyone!!

Leinster Senior XC

This years race was held just down the road in Dunboyne on a familiar course they call the cow path. The course lived up to it’s name with plenty of ankle high sections of mud to cross.

There was a strong group for the mens race for the race which was held over 10K. Many of the mens team were taking the step up to Senior level and found the 10K distance challenging.

The team was lead home by Karol who is fast getting back to full fitness. Karol finished a strong 8th and took 6th place on the winning Dublin team.

Results are Leinster Senior Men Individual Club and County.

Streets of Wicklow 5K 2014

On a horrible St Stephen’ day 4 club members braved the storm and headed down to Wicklow town to run the 10th annual Streets of Wicklow 5K. A fantastic local race sponsored by a local company Burke Oil.

Weather conditions were so bad there was very little warming up but as the race started the conditions did ease somewhat. Wicklow town is hilly at the best of times but when you added the large amount of surface water the course became very slippy on parts.

Gareth was our first man home also winning the race just under the 16 minute mark, 58 seconds clear of second place. Well done also to Killian who finished 3rd in his age category. All looking forward to more racing and some good times in the New Year.

Place
1 – Gareth Murran – 15:57
67 – Stephen Willoughby – 20:29
100 – Killian McMorrow – 22:18
116 Connor Kenny – 23:00

Lanzarote 2014

For those who have not been on the Lanzarote trip it is the running equivalent to a pilgrim to Lourdes. Your mind and body is refreshed by no TVs, limited wifi, people who think running is normal and the amazing food which tastes even better after the fresh air and exercise.

The running is an experience, not just the desert feel of the ridge run or the wilderness of the half marathon or the challenge of the 4 races in 4 days but more the common feeling of different people of different running standards, clubs and countries enjoying that warm tired feeling after a race that is unique to running.

10K: The course was a bit of a joke this year! with twists & turns, ups & downs and being told “can ye slow down there through this section, lads” × 3. Not enjoyable, and not a 10k to me, more of a circus really.

13k ridge run: Challenging, but very enjoyable. There is nothing quite like the pain of dying half way up this very steep climb. Well known for an almost vertical kilometer that takes every bit of energy you have to offer. The first 2K is particularly easy but then you start the climb up, up, up to the top. By the time you reach the summit you are ready to walk. It comes down to mental strength, forcing you to go on.

Once you get down the other side it’s downhill to the bottom. La Santa’s own heart break hill stands as the last test before you turn back into the apartment complex.

5k beach race: The best conditions we had ever seen the course in for quite some time, due to the rainfall. It didn’t make the race and easier it just meant that it got a allot faster.

21k: The most enjoyable race for most. If you have the mileage in your legs there is a great chance to go for a PB even after 4 days of racing. The race tactics are always out on the last day as this is the race where the team and age group prizes are usually decided upon.

No matter how tired you are you always have energy to try a new class, cycle, swim. Some even have energy for the night club until 2 in morning.

There are always new runners going each year which who you can explain to why standing in an ice cold pool is a good thing. Frequently you learn more about runners then just their first name and marathon time.

Aside from the racing, there is plenty of fun to be had. Overall, a great holiday, and highly recommended.

Oh yeah, don’t fly Ryanair to Lanzarote

Overall Winners INTERNATIONAL RUNNING CHALLENGE 2014
Male winner: Steffen Falch Larsen, DEN, 02:46:02
Female winner: Orla Drumm, IRL, 03:04:57
Winning Male Team: Blovstrød Løverne, DEN, 08:49:46
Winning Female Team: CRUSADERS A, IRL, 09:54:33

Full results can be downloaded. Well done to all who took part this year.

Dublin Intermediate Cross Country Results 2014

Despite some late casualties (team members stuck in Lanzarote) both the Mens and Womens teams had good representation at the annual Intermediate cross country in Tymon Park. Standout runs came from Catherine Bambrick who looked fantastic the whole way around the 2.5 laps. Catherine finished 9th and is making a great step up to the longer races. On the mens team Mark Small ran really well. Mark ran a consistent pace throughout and showed that he has plenty of potential.

Focus now turns to the National Novice next Sunday and the National Intermediate Cross Country in February.

Click thru to the Dublin Athletics board site for Results for ladies and men from Dublin Intermediate Cross Country Championships held in Tymon Park on Sunday 30th November 2014

ALSAA Bank Of Ireland XC 2014, Sat Nov 8th

This BHAA race was ran on a 1m loop on the back field pitches of ALSAA Sports & Social Club, Dublin Airport. With rain for the day, it meant cut up and challenging course. The ladies race was 2m, men’s race 4m; with a combined start.

At the sharp end of the men’s race, a gang of National standard runners came up from the South East (KK & TS) seeking a challenging race. The women’s race was won by UCD’s sports scholar Ellile Hartnett.

There was a fine Sportsworld contingent of runners (listed below), with organisation by BHAA chairman Paul O’Connell. E&OE. Well done to all.

Women

Pos Name Time Age Cat. Company
1 Ellie Hartnett 00:11:37 SeniorW p00 Day Runner
2 Adrianna Melia 00:11:57 SeniorW p00 Day Runner
3 Anna Sadowska 00:12:32 SeniorW p00 Day Runner
37 Catherine Gilmore 00:15:28 45W p03 Day Runner

Men

Pos Name Time Age Cat. Company
1 Kevin Maunsell 00:20:42 SeniorM p00 UCD
2 Thomas Hayes 00:20:43 SeniorM p00 Day Runner
3 Brian Maher 00:21:04 35M p01 Day Runner
36 Packie Enright 00:25:10 SeniorM p00 Day Runner
77 Brian Conway 00:27:31 35M p18 NUI Maynooth
94 Stephen Willoughby 00:28:27 50M p14 Zurich
109 Joe Haugh 00:30:28 35M p21 Day Runner
116 Enda McMorrow 00:31:29 55M p12 Irish Life
122 Conor Kenny 00:31:58 55M p14 Conor Kenny & Assoc
142 Patrick Killian McMorrow 00:39:27 55M p20 Law Library

Feet First 5K Road Race, Killarney, By Paul Mitchell

November 8th 2014

Saturday 8th November found me at home in the Kingdom to celebrate my Uncle’s 60th Birthday. To make up for the disappointment of missing the Leinster Intermediate Cross Country I scanned the web for a consolation race and found a gem.

Feet First Foot Solutions, in association with Mizuno, have been hosting an annual 4 x 5K winter race series for a number of years now. The series is held in Killarney National Park, a large parkland buffer zone between the lakes and the centre of town, between October and November. Prizes are awarded at the end of the series. Your individual score is based on your best three performances. Sat 8th was the 2nd race in this year’s series.

175 runners assembled under the Precision TIming Start Line on the main road, at the edge of the park, just before 10am. A local approached me to say I was a long way from home.. considering myself a local I didn’t know what he was talking about…. until he pointed to my Sportsworld singlet. He asked after Mick and Emily and told me that he had some good banter with Mick when he lived in Dublin and ran for MSB. He then offered the advice to get out quick if I could as the paths in the park were narrow and I could get stuck behind the large field.

The race started promptly at 10am and I set off with the leaders and out of congestion trouble. After a couple of hundred metres on the main road we turned left into the park. The paths in the park are well surfaced in fresh tarmac – so underfoot conditions were excellent. The route took us a long river banks, across open parkland, through wooded areas, around golf courses – plenty of variety to keep the mind occupied. It had the feel of a trail run while being on excellent paths. Only the occasional cattle grid to keep us on our toes. The good mood was enhanced by the weather which was sunny, mild and fresh with a slight breeze.

After 2km I was in 6th position with the sound of heavy breathing down my neck. The leaders were strung out over the 50m in front of me. Slowly but surely the heavy breathing moved up beside me, then slightly ahead and then dropped me. I was more or less on my own with a good gap to the field. I did my best to stay with the leaders but my inability to climb hills at speed saw me loose ground. Whereas the course was not hilly there were several punishing drags which knocked the confidence.

The race organiser had promised us that the last kilometer was flat and fast – practically guaranteed PB’s!. The relief at reaching the 4k marker was tempered by the sight of another punishing drag – luckily it only lasted a couple of hundred metres and then we did have a flat finish. By the time the finish line appeared my PB had evaporated and I could see the clock roll disappointingly from 17 to 18mins.

In the end I finish 7th.

1st Tony Harty (1st MS) 17:18
2nd Robert Purcell (1st M45) 17:38
7th Paul Mitchell (2nd M45) 18:21
8th Maria McCarthy (1st FS) 18:58

Water and Bannanas served at the finish line. Tea, Coffee, mini doughnuts, mini chocolate muffins, homemade cakes, were served across the road in the community centre.

I’d recommend this race – as long as it doesn’t clash with a cross country 🙂

Leinster Master Women 2014

The Leinster Masters women’s race also took place in the majestic grounds of Avondale House in Co. Wicklow over 4 x 1km laps. Both novice and masters men were put through their paces over a 2km lap that includes one of the most severe and longest hills on the cross-country running circuit. Mercifully the women’s races were run over the less arduous but testing nonetheless 1km lap. Underfoot conditions were close to perfect on Sunday, but a stiff wind combined with rain reminded us that this was the cross-country season! Jackie Carty of Kilmore AC led the 65 masters women home to take gold, followed by Paula Grant of Portlaoise AC, with Donore’s Anne Curly claiming bronze. Despite a number of Sportsworld masters athletes being away for marathons we still managed to field 8 competitors. For most this was the first cross-country race in a long time for some their first ever. It augers well for the rest of the season that despite not having our best athletes available Sportsworld were 5th in the team rankings with Lucy Darcy, Orla Jordan and Alison Ward scoring for the team. The F35 team comprising of Alison Ward, Louise Brunton and Claire Rowley picked up a silver medal and there will most likely follow a couple more medals in the individual age categories. Well done to all.