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Damian Kelly

Damian one of the top masters  runners in the club over the past 5 years has taken up the Ultra challenge. Read more about  the Trans Gran Canaria that himself and Oliver are doing below.

What is your favorite Club Session?
I don’t have the Natural Speed for the shorter sessions, so it would have to be the Tesco Lap in the winter and the Thursday Night Fartlek Session in the Summer time.

What is your favorite distance?
I don’t really have a favorite distance as such, but if I was pushed I would say 10mile or ½ Marathon.

What is your favorite meal before a big race?
Normally I would have something really light such as a poached or scrambled egg on toast.

My favourite place to train?
A two hour plus run in the Dublin or Wicklow Mountains early on a Sunday Morning. We are very lucky living in Dublin having the Phoenix Park, the Sea and the Mountains all within a 20 minute drive from most of our doors. I was only up in Cruagh Woods on Sunday Morning with Oliver and within the space of 5 minutes I saw four wild baby deer leaping of the heather and a red squirrel running up a tree. Magic!

What is your target for next year?
The 84km advanced Trans Gran Canaria on the 5th March with Oliver oh why did I sign up for that!
Then after that get back to shorter faster runs. I might try a marathon in the Autumn as I would love to do a Sub 2:50 but I don’t think my legs are made to go the full 26 miles a pace but maybe one more go.

What is your best Sportsworld memory?
Coming third place in the Wicklow Way Relay this year with the Sportsworld team. A great day out in the hills with team mates.

What International events have you run?
The Marvejols Mende 22.5KM Road Race over the Hills in the South of France. It is my good Friend Oliver’s Hometown Race. It is a Tough Race but a Top Class Race and it attracts a Top Class Field with some Kenyans and Ethiopians in the Field with PB of 61Mns for the Half Marathon. Recently the Giants Causeway Marathon and the Mourne Skyline run which has 11 Peaks. 35km and 3 250m of Climbing, well it was more of a Hike than a run.

What do you like doing when you are not running.
I like to relax with my wife and 3 girls and then maybe chill out with a few Ales at the weekend. I also like to a bit of cooking on the weekends.

Tell us about your PBs
5km 16.42 10km 34.50 10 mile 57.07 ½ Marathon 76.30 Marathon 2. 50.30

How often do you run, typical weekend millage?
I run 5 to 6 days a week with always taking Friday off. At the moment with training for the Canaries I am running around 70 to 80miles a week.

What is the best thing about being in a running Club?
It’s great having people pushing you on in the speed Sessions, and when there are nights when you are not in the humor of training, being in a club gives you the push to get out and run.

What made you join a running a Club?
Around 8 years ago I was doing around 30 Mountain Races a year. So I decided I needed more speed so I joined Sportsworld for that reason, but I soon discovered that I was a better runner on the flat rather than on the hills.

What was your first day at the Club like?
It was nerve wrecking, but once the first Session was out of the way it was grand.

Why is running important to you?
It clears the head after a hard days work and any problems that you had are soon forgotten. Also I can eat more as I do like my food and a few beers.

Is there anything you would like to see more in the Club?
Some more Hill Sessions at the Hellfire Club and the Speed Sessions in the Waterworks.

Who is the person in the Club that inspires/drives you to run better?
Obviously Emily and Myles but also the encouragement I get from the Top Lads like Karol, Paul, Phil and Gareth.

Do you do the Cross Training?
A small bit on a Spinning Bike that I have at home, but I would like to do more cross training, but I think I would be getting divorce papers from my wife Carol.

Trevor Lloyd

This week we chat with Trevor Lloyd who talks about his favorite sessions in the Dublin mountains and those winter speed sessions.

When did you join Sportsworld?
I can’t really remember but around the turn of the century (No! Not the 19th or 20th century). I was a member of the Belfield Bashers at the time but their weekday training time didn’t really suit.

Where do you work?
Unfortunately no one will currently pay me for what I do.

What is your favourite club session?
The ones I enjoy are Myles’ ‘Field of dreams’ in Kiltipper, The park cross –country session and hills and sprints. I’m afraid I find the sessions along the Dodder mentally exhausting

What is your favourite race distance?
Any race where I have a good time!

What is your favourite meal before a big race?
Orange juice and a banana.

My Favourite place to train/compete is?
Wherever my favourite club session is being held.

What is your target for the next year?
To stay injury free and be able to keep up with some of the ‘young ones’.

What is your best Sportsworld memory?
My best running moment was winning the 1988 Djouce handicap race. (I had a good handicap!). In Sportsworld I suppose supervising the construction of the clubhouse and helping to revive the club’s annual 5 mile race gave me a great deal of satisfaction.

What international events have you ran?
The London and Boston marathons, The Edinburgh ½ marathon, La Santa challenge and various races in France including this year’s Paris to Versailles run

What do you like doing when you don’t run?
I think this was one of the questions Eoin said I didn’t have to answer.

How/When did you start your adventure with running?
When a group of us gave up Golden Oldies rugby we started jogging on a Thursday evening as an excuse for a pint. I then joined the Djouce Joggers before moving on to the Belfield Bashers before finally graduating to a real running club – Sportsworld.

Tell us about your PB’s / what is your biggest achievement?
My best run was probably my first Dublin Marathon (3 hr. 25m 40sec). My time for the Edinburgh ½ marathon was about 1 hr 44min. (the older you get the faster you ran!)

How often do you run / what is your typical weekly mileage?
I try to run 3 to 4 times(avg. around 20 miles). I feel consistency is the only way to keep fit and avoid injury.

What would you say is the best thing about being in a Running Club?
Being able to run with a group of like-minded individuals who are willing to listen to you describing exactly why you couldn’t run faster and exactly where you got your latest niggle etc etc. Also it gets you out of the house because if you don’t turn up for a run you will never hear the end of it.

What made you join a Running Club?
The above and the comradeship of running with a group of ‘elite athletes’.

What was your first day at the Club like? I had been told by the proprietor of a certain sports shop in Terenure to turn up at a ‘big tree’ in Bushy Park. I stood around looking lost until one Sean O’Byrne told me to follow everyone as we were doing ‘minute on minute off’. Never heard of it!

Why is running important to you?
It’s a great way to clear the head especially when you are having one of those days.

Is there anything you would like to see more of or less of at the Club?
I think it important that all clubs/organisations embrace change and evolve. Those that don’t will eventually go into decline.

Who is the person in the club who inspires/drives to run better?
At my stage in life the people who keep me going are all those young ladies who very kindly hold back during the club sessions and encourage me to run with them. Thank you girls!

Do you do any cross training / other sports on a regular basis?
I try to get to the gym a couple of times a week to keep the old limbs (other than the legs) moving.

National Novice Cross Country 2015

Race Reports by Noreen Brouder and John Flaherty

Thanks to Hanna Melzar & Shona Keane for the photos! Also thanks to Hanna for travelling with the team after getting injured to support them! Full Gallery Here: National Novice

Congratulations to Ruth Kelly picking up a silver medal with the Dublin team. Full results below.


Race Report by Noreen ‘Birthday Girl’ Brouder

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Noreen in action Sunday, sure what else would you do on your Birthday!

After receiving the text from Emily on Sat evening to confirm the race was going ahead I resigned myself to tackling the daunting National Novice the following day. I drew some solace from the race being on the Sunday and not Saturday with its ‘end of the world weather’.

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Bright and early we set off on the bus from the Clubhouse and received word from Tara that the sun was shining with blue skies down South. We quickly reached Dungarvan with plenty of time to spare.

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The lads enthusiastically took on the duty of setting up the tent – base camp was declared and the flags raised! Being my third cross country race I was somewhat naïve to the task at hand until I spoke with some of the girls and quickly decided this was going to be horrific.

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Anyway, we were here and a race had to be run so off we went to check out the course. It was pretty muddy after the underage races and about half way round we decided it would be easier (and far less messy) to go out on the road to finish our warm up. Warm up done, we went back to the tent to put on our spikes.

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A few strides later and we were being corralled in to the shoots and off I went on my maiden National Novice race. The 4K race was 2 loops and mostly flat. We were lucky to have a good turnout of 9 girls running in a field of nearly 90.

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So, the first 500m were…. let’s say busy! A narrow track meant lots of jostling for position with elbows and spikes flying. There was a short lived sense of relief when the course opened up a bit which was swiftly followed by the feeling that you were running in slow motion and not making any forward progress. This was the default feeling for the remainder of the race.

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By the time we reached the 1K mark Ruth was flying and making good progress through the pack. The support along the course was great and some of the narrow sections really added to the atmosphere and definitely helped to keep us going along some of the tougher patches (there were many!).

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Trying to make your way through the mud on some sections was just energy sapping and you could not really find any cadence or stride. Conditions in parts were so bad that poor Catherine stepped out of one mud puddle during the first lap sans spikes (and one sock!). This did not deter her in the slightest and she finished the race and retrieved her spikes after. Hardcore!

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The bell was taken and we just had to do it all over again!!! Knowing it was the final lap did not inspire the same confidence or joy as other races but step by next muddy step we got there. Special mention to Ruth who ran a great race and continued her strong form from Lanzarote; finishing 23rd and placing 3rd on the Dublin team to help secure their Silver medal!!

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There was much euphoria as each of us crossed the line and everyone thankful to finally be on the right side of the finish line. It was a tough slog and a great team performance with the ladies team finishing 7th overall.

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Job done – now over to cheer on the lads before a warm down and warm shower. Yes there were showers! We had all noticed the steady improvement in facilities as we progressed through the novice season – Dublin (no toilets), Leinster (toilets) and Nationals (toilets and showers!!). Showered and feeling like new women (perhaps a slight exaggeration) we made our way to the car park to meet up with everyone.

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And so it began, the real challenge – getting home! While we were running our bus was having a few issues. I am not sure of the exact mechanics of this one so I will not even try to explain but our poor driver was unable to start the bus.

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Big thanks to Tara for commandeering several cars and getting us to Dungarvan town centre and arranging a lovely lunch. Lunch was had, the bus had a temporary fix and we were on the road back to Dublin. Albeit a bit slower than normal and with a few false starts, with much relief we reached the Clubhouse.

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Thank you to Hanna, who despite being sick and unable to run, travelling with us as our official photographer! As always thanks to Emily for arranging the bus, making the journey with us and missing a very important birthday party. I am sure at times during the day she felt like she was at a children’s party trying to keep us all in line!

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Report by John ‘Don Quixote’Flaherty

“When life itself seems lunatic who knows where madness lies? Perhaps to be too practical is madness. To surrender dreams – this may be madness. Too much sanity may be madness – and maddest of all: to see life as it is and not as it should be.” – Miguel de Cervantes Saavedra, Don Quixote.

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Don Quixote in action Sunday

The definition of the word “quixotic” according to the Oxford English Dictionary is:
“Extremely idealistic; unrealistic and impractical”.

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My entry in to the world of cross country running this season can best be described as a quixotic move on my part. Of the three races I have entered to date, there has been none more gruelling than yesterday’s trenchfoot-inducing, quagmire-confronting, soul-hollower of a race, the National Novice.

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If you’ve never run cross country with the club, the sane thing to do would be stop reading this race report right now and go do whatever it is you were doing before you clicked on this and never remotely consider entering one…and yet, and yet…..as Cervantes points out above ”too much sanity may be madness”!

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The word “quixotic” derives from Miguel Cervantes’ story of Don Quijote. For those unfamiliar with the story it basically tells the tale of a man who reads so many books about knights and their adventures that he believes himself to be one. He goes so crazy that he imagines he is travelling all over the great expanse of 16th century Spain fighting huge giants when really he is just going round in circles in some small part of a place called La Mancha and running into windmills and the like.

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My mission yesterday was to go round and round in laps much like the Don did and to be honest at times it felt like I too was barely moving at all. To go all the way down to Dungarvan only to be pretty much at the back of the field from the word go seems to be the very definition of a quixotic leap of faith.

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  • “Idealistic” – because judging by my PBs in the different road race distances I probably have no right to be there.
  • “Unrealistic” – see “Idealistic” above.
  • “Impractical” – Surely a nice run at my own pace around Sandymount, Blackrock and Dun Laoghaire would be infinitely less hard going and sure I’d have ten miles done, be home and showered and munching on some nice lunch all within the 2 hour mark. It took over two hours alone to get to Dungarvan by bus!

But that, I have learned, is not the point.

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It was an early start on a Sunday with most of us travelling by bus while others joined from different parts of the country. The banter and camaraderie on the bus journey down really helped to stave off those pre-race nerves. There were also some nice views out the window as we made our way south. We got down to West Waterford’s grounds nice and early and I have to say I was very impressed with the set up. I was also impressed that the whole place hadn’t blown away in the epic winds of the previous day. It was quite a mild day weather-wise in the end.

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The kids had kindly set about cutting up the course nicely for us “mature” folk and it was the women’s team that went off first.

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Highlights of that team’s gallant performance included:

– Ruth Kelly storming home in 23rd place, the first Sportsworlder over the line.
– Tara Rhatigan visibly revelling in the “home” advantage of familiar turf.
– Noreen “the newbie” Brouder once again running a brilliant race and showing that she has her Wilde and Greene scone and latte habit very much under control.
– Shona Keane shaking off Lanzarote and driving home to finish inside the top 50.
– Stephanie Bergin finishing very strongly.
– Tara Rhatigan visibly revelling in the “home” advantage of familiar turf.
– Catherine “the shoe is literally, I mean literally on the other foot” Mulleady running the majority of the race with 50% of her footwear gone AWOL.
– Maura Ginty’s Lanzarote stories in the bus on the way down. (Okay I know that’s got nothing to do with the race but they were overheard and they were funny and don’t worry Maura, not going to be divulged here.)
– Naoise and Margaret bringing home the last of the Sportsworld colours much further up the field than myself and Brian (ahem) managed to do in the men’s race. More on that below.

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To be honest any one of the girls could probably write a better report on the performance of the men’s team than I can. I was so focused on not finishing last and I was so far down the field that it was only by talking to the lads after the race that I had any idea how it went down.

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It started off at what felt like a crazily fast pace. I think it felt like a crazily fast pace because it was, well, a crazily fast pace. If any of you have seen Brad Pitt’s ill-fated movie World War Z, there’s a scene when all of the CGI super-fast zombies are sprinting en masse. Well it felt like I was one of the dopey, slow-moving zombies from The Walking Dead and I’d somehow made it through casting unnoticed to take part in a major scene in Brad Pitt’s badly edited vanity piece. I proceeded to hang on for dear life (or death to keep the zombie reference going).

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Saving himself for the National Intermediate in January

The mud was unforgiving and felt like quicksand at times. The support from Emily and Sportsworld ladies was magnificent and if I didn’t acknowledge the support with as much as a flicker as I passed you all, please don’t take it personally, I had a date with some inner demons to attend to.

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My legs felt like jelly during the muddier parts of the course. I thought I might pick some places on the harder ground but that was wishful thinking. But hey, as Cervantes (and Don Quijote says) “to surrender dreams – this may be madness”.
I don’t know what happened with our names in the results list but it seems Brian Conway was running as Conor Keating. I was running as Conor McCarthy (sorry Conor).

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Eoin O’ Brien was running as James Brady. Eoin I am now sick of looking at your back in races! The true story of the men’s race emerged in the bus afterwards. A “best of frenemies” rivalry has been cooking between Brian Conway and Eoin O’ Brien with unconfirmed rumours of a battle to the death to take place in the Dublin men’s masters race on January 10th in Rahney. Watch this space folks!

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Kevin Curran ran a great race and was our first finisher. Ever humble, I hadn’t realised he’d finished so high up the field until I read the results.

Karl Chatterton was the second Sportsworlder over the line with another strong performance and really excelled himself in Merry’s after the race by getting me a pint of (draught) Dungarvan. That post-race pint truly was a spiritual experience Karl and the next one is on me!

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Michael “jaffa cakes” Cunningham put that carbo-loading to good use and was third over the line for the red and white.
Diarmuid “3 hours 1 minute in my first marathon, no big deal, whatever” O’ Sulleabhain was the last of our scorers proving that those laps of the most expensive streets on the monopoly board in Dublin 4 have seriously paid off. Anthony Gillen had a very strong run getting over the line in under 25 minutes.

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Great to meet Joe Byrne too who took part at the last minute after the previous day’s Waterford half marathon was called off due to the weather. Fair play Joe.

Then there were the “three muskateers” of Eoin, myself and Brian. I’ve had my fair share of feeling-wobbly-crossing-the-finish-line moments in my running career but that could have been my wobbliest finish yet! The mud on the final straight was a joke! Fair played to Eoin who actually managed to finish ahead of some non-Sportsworld bibs.

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Despite my hyperbolic descriptions, I have thoroughly enjoyed the cross country experience this racing season and plan on doing the Dublin Masters in January even if my performance this time was as stuttering as the bus journey back from Dungarvan. It’s always good to get out of one’s comfort zone and for almost 27 minutes yesterday that’s exactly what I did. I highly recommend taking part.

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Special thanks goes out to:

Emily for her unwavering dedication and support.
Tara for booking the fine eatery.
The bus’s alternator for holding on against the odds.
Hanna for coming all the way down to Dungarvan and taking some great photos which I’m told will be uploaded tomorrow (Click here: Gallery).

I’ll leave the final word to Cervantes –
“….he who’s down one day can be up the next, unless he really wants to stay in bed that is…” – Don Quijote.

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Sportsworld Results

 Womens 4k
16:43 23 Ruth Kelly (Silver medal Dublin Team!)
17:11 31 Noreen Brouder
17:45 50 Shona Keane
18:05 57 Stephanie Bergin
18:42 69 Tara Rhatigan
18:48 71 Catherine Mulleady
18:54 73 Maura Ginty
19:12 79 Naoise Waldron
19:54 85 Margaret Crowley

Mens 6k
22:36 121 Kevin Curran
23:14 150 Karl Chatterton
23:48 170 Michael Cunningham
23:54 173 Diarmuid O’Sulleabhain
24:54 196 Anthony Gillen
25:46 201 Joe Byrne
26:28 205 Eoin O’Brien
26:53 207 John Flaherty
27:06 208 Brian Conway


 

Jingle Bells 5k 2015

Report by Karol Cronin

After the now famous Teresa Mansion RTE news report, you’d be forgiven for believing this Jingle Bells 5k race would be too treacherous or ‘idiotic’ to compete in.

 

However, Dublin was spared the brunt of storm Desmond with all the deluge hitting the West. But it still terribly windy and no chance of anyone getting a pb.

One of the first runners I met was Valerie who was in fine form and her usual bubbly self. We did a warm up together wondering if anyone would show up. Slowly but surely many people kitted out as Santa’s and elves gathered towards the starting line.

This 5k race hosted by Donore Harriers always commands a strong field with their own John Travers leading the charge. Many other runners had defected from the cancelled Waterford half marathon to run in this. The race got off to a false start surprisingly and took a few minutes to get going again in the stormy conditions. The first km was going to be the fastest one as the wind was right behind our backs. As soon as we turned left onto Chesterfield Avenue we were hit by strong winds and for the rest of the race it was pretty much a battle against the wind.

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I was in the second main group and settled into a good battle with three others which helped push us all on.

With all 5k’s, they’re always finishing by the time you get settled in. The last km is fast one with a downward hill but was hampered by the strong winds. I managed to hold off the other three lads dipping under 16 minutes by one second. I was happy enough with it as conditions like these always makes the fine days so much more nicer. Val ran a brilliant race finishing in 23.19 and took over a minute from her last 5k so she’s getting into good form again. Well done to Phil who finished in a great time of 21.10.

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Also a special mention to Damian Kelly and his 11 year old daughter who completed the race in 24 minutes as well as Aodh O’Connor who was pipped by his two sons, 11 and 12 who completed it in under 24 minutes. The overall winner was John Travers in the unbelievable time of 14.41 and Ciara Mageenan in 16.16. A big thanks to Donore for holding a really fun race and a complimentary mug.

Sportsworld Results:
14th Karol Cronin 00:15:59
177th Aidan Curran 00:20:31
220th Phil 00:21:10
308th Valerie Power 00:23:19
337th Aodh O‘Connor00:23:59

Eoin O’Brien

When did you join Sportsworld?
I joined in 2005. My first ever race was the 21st anniversary of the Sportsworld 5 mile classic in 2005 (got a medal and all….ahem, cough, a participation medal). I joined the club and two weeks later Martin Keenan brought me to the BHAA Intel 5 mile where I knocked 3 minutes off my time. I was pretty much hooked then.

Where do you work?
I work for Jacobs, not the biscuit crowd. It’s an American engineering company; I design the plant layouts and piping systems for pharmaceutical plants. Basically I work in the drugs trade.

What is your favourite club session?
Hills and Sprints during the winter. It’s short and sharp and I really feel it puts some much needed zip in my legs.

What is your favorite race distance?
5 miles or 10 miles. They are always the classic distances to me and were all the rage back in 2005! I still gauge my fitness based on those race times. The Rahney 5 mile at the end of January is a solid barometer on the untold damage one does to ones self over Christmas. Ballycotten 10 is a gem of a race to.

What is your favorite meal before a big race?
I usually just have a banana in the car driving to the race. So I suppose that must be my favourite. I’d rather the extra few minutes in bed then get up for a breakfast. I’m one step away from wearing a race singlet to bed these days to get that extra couple of min sleep to be honest. Although before a marathon I’ll get a bowl of cereal but I really don’t like running after eating. Or getting up early at weekends.

My Favourite place to train/compete is?
The Waterworks, I’ve always used the 10 mile loop as my staple for long distance training with the logic that no race is as tough as the waterworks hills. I love running in the Dublin Mountains too, Ticknock & Tibradden mainly just in the summer. And it’s always a great feeling when the club move from the roads back into Bushy Park in Spring.

What is your target for the next year?
I broke 42min and got a PB in the Dunshaughlin 10k this year. So I’d love to break 40min for 10k in 2016…39:59 will do, I’m not greedy. I also want to break 90min for the half marathon next year. Getting the 10k time down will (hopefully) help bring my half marathon time down. I think they are both achievable and realistic goals with a bit more work. I’d also like to beat Crona Brady in a race just once, I’m not sure if that is as realistic. She has won the GDP of a small country off me at this stage making bets on the start line of races.

Oh and out doing Michael Cunningham at next year’s cake sale…actually make that my first goal for next year.

What is your best Sportsworld memory?
Hands down the Lanzarote Running Challenge trip in 2007. I’ve never laughed as much on a week away with that plane load of characters. Got to know some of my best friends in the club on that trip and see Joe Byrne dance.

What international events have you ran?
I’ve been on the club trip to Lanzarote four times now. I was also over to the Edinburgh half and Berlin half marathons on Sportsworld trips although I could only watch in Berlin due to injury. I’ve run the Rome, Barcelona, Munich and Berlin marathons.
I also ran the Calgary, Toronto and Madrid half marathons (FYI Madrid is NOT flat!). I’ve entered and gone to the Liverpool half marathon three times but only managed to run it once…Sunday morning is not a good time for a race in Liverpool.

I once got smoked by a kid from the under 10 age category over the last 400 meters in a 5k race in downtown Toronto. That pitter patter of little feet rapidly approaching to the cheering crowds still gives me nightmares.

What do you like doing when you don’t run?
Chasing people up for race reports for the website. No seriously chasing people up for race reports for the website.

How/When did you start your adventure with running?
I went to Australia in 2001 for a year and lost a good bit of weight and quit smoking. I joined a gym when I came back but wasn’t really into it so started jogging eventually. I liked the idea of being able to go from your door step, do a jog, shower and be done within an hour. Don’t ever ask me to play a round of golf, the thoughts being out there all day!

Tell us about your PB’s / What is your biggest achievement?
You might not have heard but I won a race this year. I’m the 2015 BHAA Division D Trinity Track 1200m Champion. I held my nerve for 1000m and smoked the field over the last 200m. I don’t like to talk about it though (commemorative t-shirts printed by Will Greensmyth are still available in the clubhouse).

Biggest achievement was running 3.19 in the Dublin marathon in 2008. I stuck religiously to the clubs 3 month training program and took 20min off my previous marathon PB. I actually broke it by 30 sec this year in Berlin but 2008 was still the standout day. The following Spring in 2009 I took that fitness into the Balycotton 10 and ran 66min for 10 miles which I’m still chuffed with.

How often do you run / What is your typical weekly mileage?
I’ve been very hit and miss over the years with training due to working away. I was also back in college in recent years so running took a back seat. But all things being equal I’ll get out 4-5 times a week when I’m running well and hitting 30 to 40 miles. I never run on Fridays and rarely on Mondays now. I make a point now of trying to get to all three of the clubs training sessions each week on Tuesdays, Thursdays and Saturdays.

What would you say is the best thing about being in a Running Club?

The cake sale.
The cake sale
The cake sale.

Also as most say, training with the group and being pushed. As you get fitter and train consistently you can see tangible improvements as your move up through the different groups on training nights. There is also the social side of things being with a club and the Saturday morning well earned post training coffees.  Sportsworld is also the best club to be around on race days, there is no craic being had in those other clubs at all!

What made you join a Running Club?
I joined after a year of prompting from Dave Clarke. Like most beginners I thought you needed to be fit enough to run a marathon to join a running club. Whereas once you can jog from one end of the field to another that’s enough, the club will build you into it, that’s why it’s called training I discovered! 

What was your first day at the Club like?
I actually genuinely don’t remember, I wish I did. However I do remember in those early days Dave Clarke earnestly introducing me to everyone as the future of Irish Athletics and holding a straight face.

Why is running important to you?
Health, it’s the only sport I like really like doing. It’s a great way to clear the head so it has many benefits on many levels. I never leave the house in the morning without training gear, sure you can run anywhere.

Is there anything you would like to see more of or less of at the Club?
I’d like to see even more people out on Saturday morning training. I’m only a recent convert to this due to being too busy or feeling I wasn’t fit enough for the sessions. This year was the first time I consistently went to the Saturday track sessions and did the three clubs sessions a week. I definitely saw the uplift in race times, the Dunshaughlin 10k this summer was my first PB in 6 years. You’ll really only improve by pushing yourself, trust me I’m 10 years running around Bushy Park like a baby elephant.

Who is the person in the club who inspires/drives to run better?
Emily without a doubt. Rain, hail or shine she is there every day coaching us. I was going to turn around and go home one night driving to training in torrential rain till I thought ‘sure if Emily is making the effort so should I’. And sure enough she took in the session in the pouring rain with only a handful of us. Myles too has been a great help for advice, particular for the marathons.

The top runners at the club over the years I’ve been there have always had great humility such as Phil, Aoife, Crona, Eanna, Paul, Lucy to name just a very few. Thats not a phrase one would use to describe me after I won that BHAA Division D Trinity Track 1200m this summer, I was ringing the RTE sports department that night. Did I mention commemorative t-shirts still available in the clubhouse?

Also Joe Byrne and Martin Keenan, who while you don’t see down the club to much anymore, continue to push themselves by training hard when they can and clocking impressive race times (regular sub 3 hour marathons & track medals). Although they can both feck off if they think I’ll ever join them for a run in the Waterworks at 7.30am on a Sunday morning.

Do you do any cross training / other sports on a regular basis?
I try and get to the gym at least once or twice a week. I jump in and out of strength and conditioning classes with Mick Dowling too.

Run The Line – Mountain challenge in aid of the Dublin & Wicklow mountain rescue.

Race report by Ronan Murray

Saturday November 28th 10.00am several Sportsworld clubmates stood at the start of the RUN the Line 26km mountain challenge. As we waited for the countdown I couldn’t help wonder what we had let ourselves in for, it was blowing a gale and the rain was hitting us side on. According to the forecast it was 7 degrees but felt more like -7. We hadn’t even started but we were already wet through and freezing cold. But where else would you rather be on a Saturday morning !

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After a countdown from 10 we were off, it only took about two minutes for the climbing to start , up the side on 3 rock. After what seemed like an age we reached the top of mountain one, where it was completely exposed. If was virtually impossible to run in a straight line as every time one on the gusts hit you, you changed direction. All we could do was laugh at the sheer madness of it. We soon settled into a rhythm and before we knew it we had climbed 2 rock , Tibradden and we were on our way up cruagh. All we had to do was turn around and do it all over again in the opposite direction, easy …

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The route back way just as cold and exposed but before long we had a marshal shouting at us that we only had 2k to go , downhill….Wohooo !!!

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He wasn’t joking about the downhill , we could have done with parachutes . It felt like a sheer drop, in some of the photos you can actually see the fear on our faces as we approached big drops unable to stop because of the downhill momentum and no grip, but finally we were home , exhausted , soaked , starving and wondering what the next challenge is.

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It was only when we sat down in race HQ and got dry that we noticed all of the people being tended to by medics suffering from hypothermia, it then sunk in how bad it was up there.

That said , I would do it again. Well organised event and beer afterwards, what more could you want.

Sportsworld crew that took on the challenge:
Ronan Murray
Shay Brady
Willie Murphy
Eileen Rowland
Audrai O’Driscoll (13km option)

Dublin Intermediate Cross Country 2015

Reports by Maura Ginty & Brian Conway

Thanks to Lucia Prihodova, Conor Kenny and Gareth Murran for the photos. Full album here: Gallery

Sportsworld results below.


Report by Maura Ginty

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Maura leading the charge

Dublin female intermediate championship is held over a 5k course a week before the national novice. It’s on 3 weeks after the Leinster intermediate which itself is over a 4k course. Ours is not to reason why. [Ok – have checked the rules and these are indeed the prescribed distances by athletics Ireland and athletics Leinster respectively]

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Our female team was missing a few speedsters, both through ineligibility and other personal commitments. Caoimhe was racing her first xc race and was remarkably calm beforehand, wondering what it would be like. I muttered something about it “going to be grand” not making eye contact, knowing it was a complete lie, but it was what people had told me when i was racing first. The rest of us had the usual varying issues with injury, holidays, lack of race fitness etc. Mine was the holiday’s one – see Gareth’s report for a full run-down. It was clearly not an ideal preparation week, but I honestly don’t know when is for this level.

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The course is a couple of laps around Tymon Park and reasonably flat with a pretty sweet downhill, which you can really make up places on. Ground was fine, not really muddy.

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Got to the start and even allowing for the fact that the national novice (which some clubs appear to have been prioritising) was on in a week, there was only 38 runners which is disappointing and not reflective of female participation/level of running in the county. Though I quickly decided that the start line was not the time to be analysing the state of xc running in county Dublin.

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And we were off! Caroline was her usual enthusiastic self from the gun and took Gemma with her as they tore off. Rest of us tried to stay with them with lots of jostling for position and people being very polite with lots of “sorrys” which was a bit bizarre.

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My aim had been to stick with the girls for as long as possible and match or better my performance in the Leinsters -where i was behind Naoise and just ahead of Margaret and Catherine. After about 1k Caoimhe/Naoise and Catherine/Margaret were whizzing by and i just did not have it in me to keep with them. With hindsight, I’am disappointed with that and feel I should have been able to run for longer in a pack. Though sure what is a race without development points?

Soon after our team became very fragmented; Caoimhe was off in the distance and we were all running individually after Caroline and Gemma came back to us, with Lucia slightly after Gemma. Apart from Emily’s ever present optimism, medal placing didn’t seem to be a probability, and the rest of the race was a real slog. I tried to catch a Bros Pearse runner which kept me occupied and out of trouble from those behind.

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Crossing the finish was the usual euphoria that it was all over and the weekend could begin. In particular, the performance of Caoimhe was so impressive and gave us all cause for optimism.

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So 4th place overall for the team, which is a significant improvement on 2014’s 9th. And we look forward to a strengthened team (and bodies) for the novice and upcoming seasons.

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Big mention for all the support (especially the lads who were racing next) which was absolutely brilliant and despite the grimaces, we were grateful for all the shout outs.

I could not wait around for the tea/biscuits afterwards as my driver had some 20% discount shopping in BT’s to attend to.


Report by Brian Conway

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Brian in action Saturday

This year’s Dublin Intermediate 8K cross-country took place in Tymon Park. For cross-country runners this is a familiar place. Over the years it has been the venue for many BHAA cross-country races. And it has a lot to recommend it as a course: it is relatively flat, is solid underfoot, and extends over a large geographical area.

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For all that, it is not an easy course. There is little shelter on a windy day. There are stretches where you have to face an uphill battle. There is one steep downslope.12307491_939457239465410_2194170705451346420_o

The race set off on time – 2.20 – and the first lap of four was fast. I settled into a steady pace on the second lap and tried to keep it up until the finish. I ran most of the course with Eoin O’Brien, who helped to keep me up to the pace. There were strong individual and team performances from Sportsworld (see below for results). Thanks to all the Sportsworld supporters along the course.

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Justin McKeever had an outstanding race finishing in 18th overall, completing the 5 mile cross country course in 30min 43sec. He was followed by Damian Kelly, Karl Chatterton and  Diarmuid O’Sullivan who all came home within 90sec of each other. Anthony, Conor and Will made up the rest of the mens team.

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Afterwards the prize ceremony, with tea and biscuits, took place in the Templelogue soccer club.


Sportsworld Results:

Womens 5k
16 Caoimhe Costigan Sportsworld A.C. 22.59
20 Naoise Waldron Sportsworld A.C. 23.32
23 Catherine Mulleady Sportsworld A.C. 23.47
25 Maura Ginty Sportsworld A.C. 24.24
28 Margaret Crowley Sportsworld A.C. 24.34
29 Caroline Conway Sportsworld A.C. 24.50
32 Gemma White Sportsworld A.C. 25.14
36 Lucia Prihobova Sportsworld A.C. 26.15

Mens 8k
18 Justin McKeever Sportsworld A.C. 30.43
24 Damien Kelly Sportsworld A.C. 31.22
33 Karl Chatterton Sportsworld A.C. 32.02
41 Diarmuid O’Sullivan Sportsworld A.C. 33.00
50 Anthony Gillen Sportsworld A.C. 33.54
52 Conor Keating Sportsworld A.C. 34.17
53 Will Greensymth Sportsworld A.C. 34.25
58 Brian Conway Sportsworld A.C. 36.13
60 Eoin O’Brien Sportsworld A.C. 36.50

Full results: Dublin Athletics

Lanzarote 2015

A small group of just 11 headed to Club La Santa last week for the annual international running challenge. We had 2 lovely apartments in the new part of the complex. With 3 of the lads injured or sick we had just 3 lads and 4 girls running all 4 races.

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For anyone that hasn’t heard of it. La Santa is a small village near Tinajo in North Eastern Lanzarote. Club La Santa is a top class sports holiday location sitting high on the hill above the town. It caters for every summer sport imaginable.

Each year 300-400 club runners from Ireland, Denmark and the UK compete over 4 days in 4 races. It’s a tough challenge that will make or break your winter training block.

Day 1 started with 10k on the road.This area of Lanzarote is windy beyond belief. Even with a relatively straight course this year the tough mind made conditions a struggle. The new course went out to the village if La santa and back a couple of times. At home this course would seem easy but the hard surfaces and win adds significantly to the difficulty.

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The lads team of Paul Fleming, Kevin Curran and Jim Browne ran very well against some very tough Danes and Tom Hogan from SBR in Ireland. Our girls ran together at first but then spaced out more as the race progressed. Between them Ruth, Shóna, Anna and Maura had very little training done but they held their own against strong Crusaders and UK teams.After day 1 it was clear that the depth of quality was up this year despite some lower race entry numbers.

Day 2 was the 13k ridge run. The Sportsworld supporters headed out in our rented car to drive up the ridge and catch the runners going up and coming down.

Maura after flogging herself half to death on day 1 took it a little easier on day 2. By the time she passed us on the way down she was still smiling. The wind was a killer on the ridge. The course was 700m too long. It all added up to the runners being blown back up the hill rather than being able to lean in and power down it.12244645_10153769646239108_8662718984532997322_o

Kevin who has been running fantastic all autumn was bounding down the hill and looking fantastic doing it. His smooth stride brining him home well ahead of his rivals. All that work paying off

A nice thing about the races is that you have all levels of races within races,national pride, age group awards and team rivalries. Jim and Ruth were in each others sights all week. On the ridge it was no different, with Ruth pipping Jim on this ocassion . After the race our girls team looked comfortable in 3rd place.

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The only thing fast on day 3 was the fashion on the streets of Carmen. You arrive at the beach each year hoping for some hard and compact ground under foot. This year disappointed. The pace was fierce and the beach was almost all puffy soft sand. As the 2nd of two laps came around you could see the heads dropping and race pace slowing. Paul as always had a blinder, he knows how to run that race. Jim also had a fantastic race as did Shóna.

Day 4 is the morning of the half marathon . The 3 lads. Gareth , Michael and Wesley went out on mountain bikes to support, give out some water and gels. Emily at the last kilometer to shout the last words of encouragement.

12304290_10153773343394108_7723358995966645442_oThe runners arrived at the start to hear that the course was slightly changing. It was all a bit confusing with most people expecting a second trip up Lanzarotes own version of heartbreak hill. This didn’t happen in the end with the runners doing just 1.5 laps around Manc Blanca. The diversion was difficult because of the strong winds which again were slowing down the runners.

The nice thing about supporting the half is that you can see the runners in a few spots. I think its appreciated by everyone running. With lots of Irish clubs now taking part the support is like a home race.

By the time the runners had La Santa in their sites, everyone from Sportsworld was still looking strong. Like the ridge run you couldn’t really compare the times with previous years as conditions and courses did vary. This both mixes it up and can be a little frustrating.The running part of the week ended with the annual awards, as introduced by Kenneth a Club La Santa tradition.2015-11-25 21.31.23

Well done to everyone that ran. Jim was under pressure from day 1 with Gareth, Wesley or Michael not able to run. He ran himself really hard each day and was a great addition to the men’s team. Maura was on the comeback trail in a get fit for La Santa pact with Shóna. Ruth, Paul and Kevin all won race awards and some age group prizes.

Congrats to the Crusaders team that won the women’s team event with Orla Drum taking 1st girl. The mens was won by the Danes yet again with Tom Hogan from SBR taking first in the men’s by 4 seconds over 4 races. Impressive running throughout from Tom and Orla. Wednesday night ended with plenty of fun, a few sore heads, lots of bad dancing, new friends and stories over a few glasses of Lanzarotes finest wines. It was late very late.2015-11-22 20.42.41

For anyone thinking of going I can’t recommend it enough. It’s a great way to get to know people in the club better. The food in La Santa village is fantastic and 24 degree days in late November is hard to come by in Dublin. All of this is before I even get to the trips to the beach, long bike rides chasing Shona and picturesque scenery. If your the adventurous type you can try sports like windsurfing or aerial yoga for free every day

Full results below and on the club La Santa site. No doubt we will be back with greater numbers next year and be even more determined to get 2 teams on the podium.

Special thanks to Emily for organising the trip. Everyone had a great week. She does an amazing job each year getting the trip planned and the keeping the group together during the week. A few photos below with lots more on Facebook.

7 158 RUTH KELLY 40-44 IRL 00:42:51 01:00:59 00:23:25 01:30:15 03:37:30
8 153 SHONA KEANE 30-34 IRL 00:42:58 01:03:06 00:24:08 01:30:53 03:41:03
18 112 ANNA DELANEY 40-44 IRL 00:46:46 01:07:45 00:26:05 01:41:32 04:02:06
24 159 MAURA GINTY 35-39 IRL 00:47:51 01:08:14 00:26:54 01:47:36 04:10:33

6 4 PAUL FLEMING 40-44 IRL 00:35:05 00:50:34 00:19:15 01:15:36 03:00:28
9 174 KEVIN CURRAN 30-34 IRL 00:36:48 00:51:48 00:21:08 01:18:10 03:07:52
47 162 JIM BROWNE 50-54 IRL 00:42:20 01:02:27 00:22:53 01:37:24 03:45:02

Full Results and age group awards for Sportsworld runners

Ronan Murray

This week we meet up with Ronan who has just wrapped up not one but two marathons over the past 3 weeks…this was a man who once smoked 30 a day!!! Ronan has gone from strength to strength and now has PBs of a  3.30 marathon and 19min 5k for all his efforts!

When did you join Sportsworld?
I think its about 5 years now but feels a lot longer

Where do you work?
I could tell you but I’d have to kill you.

What is your favourite club session?
Fartlek in Bushy – when you get a group working together it’s a great session

What is your favorite race distance?
Currently Half marathon , I think I have done 27/28 now but im leaning more toward Marathon now that im getting old and slow

What is your favorite meal before a big race?
Whatever I can get my hands on. I have a strong stomach so I can eat anything

My Favourite place to train/compete is?
Defo waterworks , love the views and clean air ( and I can run from home)

What is your target for the next year? –
Im strongly thinking about an ultra and possibly a Duathlon

What is your best Sportsworld memory?
The weekend that 18 of us went to Berlin to run a half Marathon proudly sporting club colours and the night on the beer that followed ( No details given – what goes on tour stays on tour )

What international events have you ran?
Half marathon in Torrevieja Spain and half Marathon in Berlin

What do you like doing when you don’t run?
Go on the beer

How/When did you start your adventure with running?
When I realised I was fat and unfit. I was 16st and smoked 30 a day , so I quit the fags and joined a gym. A year later I had lost some weight and was able to run a bit so I came down to the club with Sandra Armstrong , and the rest is history.

Tell us about your PB’s / What is your biggest achievement?
PBs 3.30 Marathon , 41min 10K , 19.00 5K . Biggest achievement was last weekend when I ran the extreme trail Marathon in Newry , just a few weeks after Dublin. More climbing that I have ever done in any race , 9 miles uphill and loved every minute.

How often do you run / What is your typical weekly mileage?
I usually run 4/5 times per week about 35miles ( unless in Marathon training)

What would you say is the best thing about being in a Running Club?
The friends you make and the fact that you run better in a group

What made you join a Running Club?
Damn Sandra Armstrong

What was your first day at the Club like?
– Hell. It was the Terenure lap time trial and I knew nobody so Sandra said just stick with me and don’t let me get away. At the time I had never run faster than a jog and Sandra was running very well , so it nearly killed me to stay with her. I think I might have puked afterwards.

Why is running important to you?
Work is stressful , so running helps clear my head and you generate a great circle of running buddies. Plus you get to work off all the beer calories

Is there anything you would like to see more of or less of at the Club?
More -Vary the Sunday runs , the park is like groundhog day
Less – Giving out to me for not taking enough recovery after races –HaHa.

Who is the person in the club who inspires/drives to run better?
There is not just one person that offers inspiration , Myles ,Paddy and Emily all inspire me and Emily drives me to run better with her gentle encouraging tone ( That you can hear on the other side of the Tesco lap) Kidding !

Do you do any cross training / other sports on a regular basis?
I go to the gym 4 times a week and cycle a bit when the weather in favourable ( fair weather cyclist)