Saturday 31st October – Phoenix Park – 9.30am
Club training session – Meet and Park as usual at the small car park opposite the pedestrian entrance to the zoo.
Warm up as a group jogging to the training start point. Bring spikes if you have them.
The club trains at different locations on Saturdays in the Park, you’ll be directed by Emily each Saturday where to go so don’t be late!
See map below for parking and meeting point. Open to everyone
Note:
-Saturday training is for everyone from beginners to more experienced runners, come and try it!
-Saturday training sessions are no more difficult than Tuesday or Thursday evenings, if you are able for them you are well able for the Saturday sessions.
-Saturday training sessions are coached and supervised by Emily and Myles so all levels of experience are looked after, like weekday training sessions.
-Saturday training is excellent for improving fitness levels, especially if you missed a session during the week.
-Coffee and cake afterwards in one of the Phoenix Parks finest establishments.
Sunday 1st November – The Phoenix Park – 9.30am
Long Run – The traditional Sunday morning run, relatively flat 10 mile course primarily on grass.
The route can be easily shortened or extended depending on ability.
Meet at the car park opposite Dublin Zoo as shown on the map below.
