The Saturday morning training can be in different locations each week so check the weekly email or club Whats App group for location and time. At the moment one of the sessions is in Tymon park just beside the National Basket Ball arena. You can park beside the Basketball arena or beside St Faugh’s and jog over. At the moment the ground is really dry and you can get away with wearing runners but if you want to get used to wearing and running in spikes you can bring them. The Saturday training is similar to the Tuesday and Thursday training so if you miss a day or cant make a day you can train Saturday morning instead. Below is the standard lap in Tymon, 1500m with recovery between each lap.