Home Information Hub
Information Hub
Key Resources
Welcome to the information hub for Sportsworld Running Club. Here you will find answers to frequently asked questions and resources for new members. Always feel free to reach out to us as info@sportsworldrunningclub.com or speak with any member of the club committee.
Additional Resources
Graded time of year
This time three years ago Packie Enright (the only person with his own name on his singlet), was commissioned to write a short report on the graded...
Cross Country I Love You
Cross Country I Love You by Michael Cunningham
See Sportsworld Running Clubs Cross Country Titles to date here: Cross Country Titles
Cross Country I Love You. Well...
Running Economy: How to run faster for longer
What is running economy?
According to Wikipedia Running Economy (RE) measures runners' energy utilization when running at an aerobic intensity. Those who are able to...
Nutrition for Runners
Below some nutritional information thanks to Dietitian and club member Aine Kelly
http://sportsworldrun.wpengine.com/wp-content/uploads/2019/06/Nutrition-for-sportsworld.pdf
Training Variety
While you may be guilty of lacing up your running shoes and going for any old ‘run,’ mixing up your training and including a...
How To Do A Dublin Graded Track Race
The Dublin Graded meetings are track races organised by Dublin Athletics over all distances and participants are graded according to ability with A the...
Staying injury free
Are you moving poorly because you are in pain or are you in pain because you are moving poorly?
If there's been an identifiable incident...
