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Berlin Marathon 2015

Report by Karl Chatterton

After a few long months of marathon training it was finally time to pack the bags and get ready for the Berlin Marathon. We arrived in Berlin late on Friday evening and made plans to head out to the expo on the Saturday morning. A short ride on the U-Bahn brought us to the Berlin Marathon Expo which is held in the now disused Templehof Airport.

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The expo itself is held in three former aircraft hangers, which housed the hundreds of different merchandise stalls. Once we’d navigated our way through all the different stalls and queued a little longer I had my number and race t-shirt in my hand and was all set to go. I had been allocated into start pen D which was described as 3:01-3:15. This was based upon my previous marathon best of 3:08 at Dublin last year.

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6:30am on Sunday morning and I was woken by the sound of my alarm clock which meant it was time to start getting ready. I had my pre-race porridge and cup of coffee and headed down to reception to meet some friends who were also running. Our hotel was about 30 minutes walk from the start line which we decided to use as our warm-up. We dropped our bags at the designated points, wished each other good luck and headed to our various start pens. I was only in my start pen a few minutes when I was greeted with the familiar Sportsworld faces of Will Greensmyth, and Eoin O’Brien. Will and myself located the 3 hour pacers and discussed how we would try and stick close or just in front of the pacers to try and get us to half way in around 1:29. Eoin had managed to sneak his way through from pen G to the front of pen E so was only starting a couple of minutes behind us.

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At 9am the gun sounded and we started to move towards the start line. We were off and moving, slightly slower than marathon pace for the first mile due to the crowds but we knew we’d pick that up over course of the race. We settled into a good rhythm and the first few miles seemed to fly by. The crowds were pretty busy still but we tried to stick as close to the blue line painted on the road as possible.

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We reached half way in just under 1:29, right on track, where my friends and family were waiting with their Irish flags. After a big cheer from the side-lines it was now time to dig deep, take the next energy gel and concentrate on keeping moving. Will had dropped back a little at this stage and I was just trying to keep the 3 hour pacers within my sights. I reached miles 17-18 still feeling good but resisted the temptation to push on and tried to keep the pace steady.

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I was starting to tire at around 23 miles and the pace was starting to drop slightly and I could feel a bit of cramp in my hamstring. It was just after that a shout from Sportsworld’s Trevor Sweeney gave me the lift I needed to push on for the last few miles. As the course started to wind back into the city centre towards the finish I passed the 40km sign with 2hrs 50 on my watch. That was the first time I realised I was going to break the elusive 3 hour mark for the first time.

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Taking the final bend onto Unter Den Linden we were greeted by thousands of spectators and the magnificent sight of the Brandenburg gate, with the finish line just beyond. That final few hundred metres is a bit of a blur but I crossed the line in 2:58:17 making all the pain worth it. I walked slowly back to the baggage area to be handed a cold pint of Erdinger Alkoholfrei which was the best tasting non-alcoholic beer I’ve ever had!

Sportsworld results:

Karl Chatterton – 2:58:17
Will Greensmyth – 3:13:03
Eoin O’Brien – 3:19:14
Padraig Moorehouse – 4:40:47

Full results: Berlin Results

2014-09-28 15.40.05

Rathfarmham 5km 2015

Report by Michael Cunningham

Thanks to Anna Delaney for the cover photo and race photos also by Anna, Paddy and Gareth.

5km races are a chance for sprinters to wear their brightest colored runners and sun glasses during a race. An end of September 5km normally makes this difficult to justify but September 27th was like a glorious summers morning. The race starts at 10am but at 9.30 runners are like nervous rabbits unsure if they are allowed on the road and trying to bunch together for security.

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At 9.50 mob rule takes over and the road gets blocked and people line up at the start telling each other 5km is not so bad. Suckers. 5km is horrendous and should come with a health warning. I successfully avoided this race since I started running even though it’s the closest race to me but this year I ran out of excuses and it was time to do my first Rathfarnham 5km.

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So the first 1km is downhill and even the most novice runner knows this 1km is for free the other 4 you are going to have to pay for and your first 1km pace can determine the price.

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You then pass the finish line before a left turn up to Terenure and you know you will feel different the next time you see the finish line. At the mile marker someone is calling out the mile times which is strange as doing math’s when running is like patting you head and rubbing your stomach, impossible.

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You have a short sharp climb into Terenure and then left up Templeogue road past Eddie rockets( don’t think about onion rings, don’t think about onion rings). As I started to think about onion rings and chocolate milk shakes the long long drag up templeogue started. For some reason I also started to think about people running the Dublin marathon up this road and with 2 km left and 1 of them downhill things didn’t seem so bad.

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As I turned the corner on to the last 1 km things started to feel bad and why instead of 800m to go do they not just be honest and just call it 2 laps of the track to go.

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I pushed as hard as I could for the finish line telling myself there may be chocolate volcano’s at the finish line and finally I had done the Rathfarnham 5km. There was a large contingent from Sportsworld and the mutual support of Dublin Running Clubs for each other’s races seems to be continuing which is very important.

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Precision timing has a full list of runners and times on the below website. There were 5 runners under 15 minutes with John Travers winning in 14.21 and Theresa Doherty from Finn Valley in first for the women in 16.27.

Sportsworld results:

Karol CRONIN 15:27
Justin MCKEEVER 17:06
Seán DUFFY 17:08
Derek SAVILLE 17:23
Ronan MASTERSON 17:39
Michael CUNNINGHAM 17:49
Martin KEENAN  17:55
Diarmaid O’SÚILLEABHÁIN 18:09
Conor KEATING 18:21
Aoife O’LEARY 18:26
Anthony GILLEN 18:40
Noel TOBIN 18:49
Jim BROWNE 19:06
Ruth KELLY  19:29
Patrick DEVANEY 19:32
Denis MCCAUL 19:33
Paul BRADY 20:13
John FLAHERTY 20:43
Eileen ROWLAND 21:54
Naoise WALDRON 22:04
Margaret CROWLEY 22:12
Conor KENNY 22:20
Stephen WILLOUGHBY 22:21
Breda BROWNE 22:40
Naula OCONNOR 23:05
Lucia PRIKODOVA 23:08
Anna CARRIGAN 23:39
Orlagh LAVERY 23:40
Valerie POWER 24:48

Full Results:  Rathfarnham 5km 

Moone 26.2km Kilomarathon

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Report by Joe Haugh

Team selfie by Ronan Murray!

Well, races outside Dublin have always thrown up different challenges and this race was no different. Moone in co Kildare is a nice sleepy village, and I heard about the race from fellow runners Ronan Murray and Stephen Willoughby, who ran the race last year. About a 40 min drive down the motorway, we arrived early enough to pick up our numbers and get prepped for the race ahead.

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Stephen and Ronan, veterans of the race filled me in on the no of hills that I would encounter and how you should be prepare for the finish line hill, which you incidentally run down at the start, you feel good then, but on the way back it is a different story.

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The race started at 11am, and we all started together, we did discuss our own personal goals for the race, and soon each of us got into our own rhythm. The roads where well marked with signs for each race as there was a 10km race also on the day, one wrong turn and you would be back home quickly! We made our way through the course, for the 26.2 km stint 159 competitors took to the roads. The water stations where well positioned and plenty of them, which we were grateful for as the heat had picked up during the race.

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By now if you have run a couple of races in the country side, you are going to be subjected to hills and this race was no different. In saying that, similar to the club runs in the water works, they are a great way of building stamina, getting you race ready and race fit, I certainly recommend people to consider it, and this race is an ideal race for lead up to any marathons over the next few weeks.

In the end the results of the three of us are as follows:

Joe Haugh 29th in a time of 2.05.33
Ronan Murray 47th in a time of 2.13.23
Stephen Willoughby 70th in a time of 2.22.04

A tough day at the office was made up for by the sandwiches and drinks afterwards, I enjoy this bit, have drawn up a list of favourite races where the spread is worth the sweat for!

Thanks to Ronan for driving down, and Stephen for the company and the banter!

Recommended race for people’s calendar, Ill be back next year.

Charleville Half Marathon 2015

Report by James Brady

The Charleville half marathon is in North Cork, just across the border with Limerick. It’s billed as an international half marathon and one of the flattest & fastest in Ireland. There’s always a strong field. The race compares itself with the Dublin race series half in 2012. In Dublin in 2012 6300+ runners took part with just one runner going under going under 70 minutes.  In Charleville on the same weekend that year there were 630+ runners with 7 going sub 70! There were 3 women who ran sub 80 in Dublin that year, while there were 4 in Charleville.  Enough said!

I travelled down with a friend from home the day before, stopping off at the ‘Barack Obama’ plaza to carb load and see Baracks, eh…ancestral homeland. We arrived in the early evening. Got a drive around the course, and an easy 20 minute run just outside the town of Kilmallock. Home to the infamous Jim Browne of Sportsworld fame! We checked into the Charleville Park hotel, had a dip in the pool and a stint in the sauna before having dinner.  We had a quick half pint with Jim after dinner, which Michael Cunninghan informs me adds about 13 seconds onto your half marathon time.

After a substantial bowl of porridge and half a slice pan we started our warm up on Sunday morning. The weather was a little cold and fairly wet. There was a wind but nothing you could complain too much about.

The race has pacers for a few key times including a sub 80 minute pacer. I know the Terenure 5 mile had a sub 30 minute pacer this year and to be honest I can see the advantage. I decided to try and stick with the 80 minute pacer for as long as possible. He did a great job and obviously knew the route like the back of his hand.

The start is fast like most races and you head out of the town towards Kilmallock. I ended up slightly in front of the 80 minute pacer. Please see attached photo above! My friend compared it to me being chased down by a pack of zombies. By the first hill, known as ‘the high bridge’ according to Jim Browne the pacer had caught me. I stuck with the pacer & pack for the first 10 miles, the pace varying from 5.55 per mile to 6.05. I met Jim cheering me on at about mile 4. We passed through Kilmallock, past Jim’s old primary and secondary school and on to a country road. The twists and turns on the back road were a bit of a relief from the straight roads prior to this.

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At mile 10 we looped back onto the road coming back towards Charleville and again met Jim giving me lots of encouragement. Struggling at this stage and with a slight drag to the end my pace dropped and the likelihood of a sub 80 too. I finished the race in 80.15 officially. It’s a great race. Well organised with a nice atmosphere during and after. Definitely recommended.

One current Olympic hopeful started the race, Maria McCambridge. And one former Olympian and general legend Sonia O’Sullivan also ran. The mens race was won by Ismail Ssenyange from Uganda in a time of 66.02. The womens race won well by Maria McCambridge in a time of 73.27.

Crona Brady

This week we chat to Crona Brady who now lives in Sydney but for many years was one of the top runners at the club. She’s missed by everyone at Sportsworld but its great news that she is returning to Dublin later this year so we hope to see her back at the club very soon. For those new to the club Crona has an incredible 5K PB of 17:17…

When did you join Sportsworld?
During 2007. I took part in the Port Tunnel 10k in December 2006 and then I started to think about joining a club having gotten the bug!

Where do you work?
I’m a relationship manager for Accounting for Good, Sydney. The company provides accounting services for charities and not for profits.

What is your favourite club session?
My favourite session is down by the Dodder doing 600 and 800s and maybe the odd 1000 which Emily liked to surprise us with at the end of a session! Or the mile laps in the phoenix park of a Saturday morning.

What is your favorite race distance?
5km on the road is my favourite. I also love cross country especially the hills and the mud.

What is your favorite meal before a big race?
I usually eat porridge and a boiled egg on the morning of a race. This is my normal breakfast every morning so tend not to change anything.

My Favourite place to train/compete is?
I love the Phoenix Park. I have fond memories of the Munich mile lap on a Saturday morning, and also the 8 mile ‘pace run’ loop on a Wednesday summer evening. One of my favourite races is the Gerry Farnan cross country race as it marked the start of the cross country season. Its a fiercely competitive and fast race and everyone is testing their legs after a few months of hard training.

What is your target for the next year?
I have hope of getting back to doing a race or two – its been a while. I have one eye on Dublin marathon 2016!

What is your best Sportsworld memory?
I have so many! The trip to Lanzarote in 2007 was my first chance to get to know everyone in the club. We also spent a week away training in Spain in 2011 which was fantastic. My favourite memory is the Inter Clubs Championships in 2010 in Phoenix Park. It was a fabulous sunny day, and our team’s aim was to win the championship; something that has unfortunately eluded the club in all the years. Aoife, Lucy, Eimear, Jean and Helen and I all ran as a solid team, with Aoife taking 6th place on the day. It wasn’t to be unfortunately as we came away with bronze medals with only a few points separating the first three teams. I remember loving every second of that race (despite the pain!) and thinking how great it was to be running with such great ladies.

What international events have you ran?
I have completed the Sydney Half marathon, Sydney Harbour Bridge 10k in Sydney, Lanzarote challenge back in 2007, Zurich 10km and a few park runs in various cities.

What do you like doing when you don’t run?
I love spending time with friends, reading, writing and visiting new places.

How/When did you start your adventure with running?
Back in 2006, I had just started my first proper job and felt I needed something to do after work. I was playing a bit of tennis and badminton and wasn’t enjoying it. My sister Aoife suggested that I take up running and took me out on a few runs. I definitely got the bug after those first few runs!

Tell us about your PB’s / What is your biggest achievement?
My fondest memory is running 17.17 for 5km in the Rathfarnham 5k. Also winning team gold in the National Intermediate Cross country when my sister took individual gold was a good day!

How often do you run / What is your typical weekly mileage?
When I was competing, I ran six days per week running on average 60 miles per week. Now its a lot less but still enjoyable!

What would you say is the best thing about being in a Running Club?
The team atmosphere. The feeling part of something really positive and having a focus and goals outside of work.

What made you join a Running Club?
I wanted to be part of a team, to improve my running ability and see what I could achieve.

What was your first day at the Club like?
I remember the session was one minute on and one minute off down on the Tesco lap. I remember everyone was so welcoming especially Emily who has an unbelievable ability to welcome everyone into the fold. I felt part of the team within a few minutes. The session was tough, I wont lie! I had been used to  jogging around by myself for 20-30 mins. This was a whole other level. I couldnt wait until the next session!

Why is running important to you?
Running has had a huge influence on my life. When I first joined the club, i was working long hours in a stressful environment and it gave me a good reason to get out of work and train. I looked forward to the weekend races and trying to better myself each race. I love being part of a team and lining up with club mates to run the best races that we can run and make Emily proud! I believe running shapes other aspects of my life and has opened up a world of new friends and experiences. Running is something that you can do no matter where you go and I love that about it!

Is there anything you would like to see more of or less of at the Club?
I think Sportsworld has it all. It has great coaches, people and a fantastic club house. It has that good balance between a competitive and fun club. I would like to see more teams competing in the senior championships. For me, I innocently volunteered to compete my first year and while I thought it was going to be a terrifying experience, it actually wasn’t so bad!

Who is the person in the club who inspires/drives to run better?
Emily is such an inspirational person in an understated way. She was an incredible athlete in her day and is so modest about her achievements. She is so encouraging in training and on race day. The other person is my sister Aoife who encouraged me to run in the first place. She is such a talented athlete, having won many races with Sportsworld and mirrors Emily’s modesty! Any day i can keep up with her at training is a good day for me!

Do you do any cross training / other sports on a regular basis?
I do weights, yoga and spin classes.

Dublin Half Marathon 2015

Report by Catherine Gilmore

The Dublin Half Marathon (the fourth instalment of the 2015 Dublin Marathon Race Series) race took place on Saturday 19th September 2015. We were graced with perfect running weather conditions at the Phoenix Park.   Also there was huge buzz about the park and certainly the numbers of entrants seemed to be up on the previous races.

As usual on the start line, in the second wave of course, I asked myself the normal questions “what am I doing here on this beautiful Saturday morning” and especially this day having only returned from holidays on the previous Wednesday.  But as usual being surrounded by fellow club members I received the following calming notes of wisdom “It is only a normal training run”.  “Don’t take off too fast”.

After the above comments I was ready and I switched on my watch for the race, which progressed nicely down Kyber Road, Wellington Road and across to North Road onto Farmleigh and then onto Ordnance Survey Road which took us back onto mile nine on Chesterfield Road where it was great to see to the Sportsworld Supporters out in full swing (thank you Aileen & Nick, Aggie Buckley and Yvonne Callis).

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The race then took us out of the park onto Conyngham Road with a long stretch of road running and then entering the park again at Chapelizod Gate and to approach the final stretch along the tough Upper Glen Road to the finish on Furze Road.

It is always great to see the number of Sportsworld Runners at the finish area with the usual notes of encouragement and congratulations regardless of finishing time.

It was apparent that everyone enjoyed the day with people generally exceeding their expectations and returning with a good time.

The chip time for a selection of Sportsworld’s runners is as follows (Apologies if I haven’t included you):

Kevin Curran 01:19:17
Justin McKeever 01:20:52
Diarmuid Ó Súilleabháin 01:26:01
Noel Tobin 01:31:42
Emmet Wardell 01:34:08
Orla O’Flynn 01:36:05
Mark Heffernan 01:36:20
Aidan Curran 1:36:47
Stephen Willoughby 01:38:14
Naoise Waldron 01:43:06
Enda McMorrow 01:48:40
Derrick Long 01:49:37
Claire Rowley 01:50:12
Lucia Prihodova 01:51:41
Grainne Dilleen 01:53:39
Carol Lynch 01:54:14
Chris Quaid 01:55:10
Madeleine Byrne 01:55:52
Emma Barry 01:56:22
Maria Finnegan 01:58:25
Catherine Gilmore 01:58:46
Martin Keenan 02.00.11
Katie Nugent 02:01:48
Audrai O’Driscoll 02:01:00
Carmel Dolan 02:10:00
Laura Reynolds 02:17:36

Well done to all who took part and supported on the day.

Finally unfortunately it was very sad to hear of the untimely death of one of the participants on the day. May he Rest in Peace.

Danesfort 10k 2015

Report By Will Greensmyth

At the weekend, I ran the JJ Reddy Danesfort 10k as a little confidence booster before the big show in Berlin next Sunday. The goal was twofold –

1) to run at slightly faster than marathon pace and

2) to break in a new pair of tackies.

Danesfort is located about 10 minutes south of Kilkenny City and the race HQ was the GAA club. The race was very well organised and had the added bonus of two of Kilkenny’s hurling superstars, Richie Hogan and Paul Murphy, as the starters. In fairness to the lads, this was their local club race and they were getting stuck in with helping out on the day. The course was a tough one, plenty of hills to get up and over, but thankfully the rain that would later blanket Croke Park for the All Ireland football final, held off for the duration of the run.

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The standard at the front was pretty impressive, with both the men’s and women’s course records getting smashed, by Sean Hehir and Fionnuala Britton respectively. Both are due to run Berlin next weekend as well and looked in great nick ahead of the marathon.

I tucked in behind the sub 40 10k pacer for most of the race and enjoyed the run, finishing in around 40.30, which is about 90 seconds faster than what I’ll aim to be splitting each 10k on Sunday. I would recommend this race for the annual calendar, there’s also a half marathon as part of the event which would be a real tester.

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That’s it now, all the training is done, it’s taper time big style this week, before Eoin and myself fly out on Friday to represent Sportworld in Berlin. Thankfully, we will have Trevor Sweeney travelling with us in his Chef d’Equipe role to motivate, cajole and encourage us all the way around. Le Cúnamh Dé, we will all get around in one piece.

La Ronde Ceretane

Report by Trevor & Judith Lloyd

As a prelude to the Paris-Versailles run 2 of Sportsworld`s more senior members had entered the Ronde Ceretane – a 20km run in the foothills of the Pyrenees.

Sunday the 20th Sept. dawned bright and clear. With the temperature over 20c and not a cloud in the sky it was a perfect day – for going to the beach, not running up hills.
9.45am and the local French band struck up with their usual umpha leading round a group of disabled athletes.

9.55am “Chariots of Fire” blared from the loud speakers, anticipation rose as did the temperature. Then the local French official raised his arm, fired the gun and we were off.
After a leisurely tour of the small picturesque town of Ceret we headed for the hills. The road at the back of the town wound ever upwards. Soon (if one could lift one’s head) magnificent views appeared – looking over the plains of Roussillon to the Mediterranean in the distance. Eventually a brow of a hill appeared. The top? Alas no.

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After a short descent to the Hamlet of Reynes the route resumed its ever upward climb but now on a dirt track. Trees gave way to shrub-land where grazing goats regarded us with disdain. Then a fast but rough 3km downhill. The appearance of habitation signalled the outskirts of Ceret, to be followed by narrow cobbled streets before bursting out into the main pedestrian thoroughfare. The crowds burst into cheering, & clapping. Shouts of “Allez Allez” rang out.

The finish was in sight. I lifted my head and lengthened my stride. Just then 2 African runners glided past to complete the race while a race official guided myself and other poor souls off to the right to commence our 2nd lap! Merde! C’est domage!

Needless to say the hills were not any less steep the 2nd time round. The same old French madam stood outside her house with a garden hose doing her bit in cooling us down. Frequent use was made of the water stations which in the usual French tradition always include red wine, Muscat and spicy cake.

Eventually it was our turn to take the cheers of the now much smaller crowd and cross the finish line with the locals wishing us “bon courage”.

Our time? Definitely time to go to the beach.

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Weekend Training

Saturday 31st October – Phoenix Park – 9.30am

Club training session – Meet and Park as usual at the small car park opposite the pedestrian entrance to the zoo.

Warm up as a group jogging to the training start point. Bring spikes if you have them.

The club trains at different locations on Saturdays in the Park, you’ll be directed by Emily each Saturday where to go so don’t be late!

See map below for parking and meeting point. Open to everyone

Note:

-Saturday training is for everyone from beginners to more experienced runners, come and try it!
-Saturday training sessions are no more difficult than Tuesday or Thursday evenings, if you are able for them you are well able for the Saturday sessions.
-Saturday training sessions are coached and supervised by Emily and Myles so all levels of experience are looked after, like weekday training sessions.
-Saturday training is excellent for improving fitness levels, especially if you missed a session during the week.
-Coffee and cake afterwards in one of the Phoenix Parks finest establishments.

 

 

Sunday 1st November – The Phoenix Park – 9.30am

Long Run – The traditional Sunday morning run, relatively flat 10 mile course primarily on grass.
The route can be easily shortened or extended depending on ability.
Meet at the car park opposite Dublin Zoo as shown on the map below.

Michael Cunningham

A very popular man down the running club and a long standing member of the club committee and race committee. Michael Cunningham is a great example of a club runner.  Although he’s favoured the longer distance and cross country Michael is now keen to give the National Indoor Masters next Spring a try.

When did you join Sportsworld?
Not sure the exact date but somewhere around 2007

Where do you work?
Naas Kildare, Mechanical Engineering

What is your favourite club session?
The coffee and cake session or Hills and Sprints

What is your favorite race distance?
10Km Cross Country

What is your favorite meal before a big race?
Porridge

My Favourite place to train/compete is?
Phoenix park

What is your target for the next year?
After Martin Keenans success in the in door I’ll have to give it a shot

What is your best Sportsworld memory?
Emma Fogarty from Debra Ireland speaking after the 2014 Sportsworld 5 mile

What international events have you ran?
Berlin Half marathon, Hannover Marathon and countless Lanzarote Challenges

What do you like doing when you don’t run?
Trying to cook so I dont have to buy nice food and started wood carving a couple of years ago

How/When did you start your adventure with running?
Around 10 years ago in a gym determined to run 1Km without stopping

Tell us about your PB’s / What is your biggest achievement?
Best race was probably National half marathon in Waterford a few years ago 1 hr 15min 37 sec. Frank Duffy 10mile 57min 45. National CC Division B gold team medal

How often do you run / What is your typical weekly mileage?
Probably not enough, 4-5 times a week, not huge milage probably 30miles on average but I dont keep a record

What would you say is the best thing about being in a Running Club?
Surrounded by people who dont think its weird getting up on a Sunday morning and running 10miles in the rain or understanding the enjoyable exhausted feeling after a tough session

What made you join a Running Club?
There has to be somebody else like me I cant be the only one. Like most people who join the club I didn’t think I was good enough to join a running club but luckily I took the chance

What was your first day at the Club like?
Painful, I had done a couple of marathons before I joined the club but didn’t realise how tough 800m could be.

Why is running important to you?
Clears your head, gives you something to aim for and surprises you on what you can achieve

Is there anything you would like to see more of or less of at the Club?
Diffently like to see more people coming forward driving new ideas and improvements. There has been loads of examples this year especially with people taking ownership of ideas and getting them done.

Who is the person in the club who inspires/drives to run better?
I think there are a number of people in the club who set the bar, Martin Keenan taking on the indoor championship, Ed McEntee for his consistent times and training knowledge, Paul Duffy for showing whats possible when you put the work in and Emily and Myles for not taking any fake excuses to skip a session.

Do you do any cross training / other sports on a regular basis?
Have done the boxing conditioning a few times and find it helps the fitness alot