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Aggie Buckley

From  the old to the new. This week we chat to Aggie Buckley who  despite only being in the club for a little over a year has represented the club at many races, races in Lanzarote and achieved a string of PB’s. Despite a recent injury she is now back training.

When did you join Sportsworld?
May 2014 after having completed Limerick Marathon in Sub 4 wanted to see what joining a club could do for times.

Where do you work?
KPMG Chartered Accountants

What is your favourite club session?
Sunday’s long runs but really starting to enjoy the speed sessions as well

What is your favorite race distance?
10 mile/ half marathon

What is your favorite meal before a big race?
porridge/overnight oats or else pro-oats. I find these fuel me up the best for a tough race.

My Favourite place to train/compete is?
At home it would have to be Phoenix park especially during the winter months. Although I really enjoyed training in Lanzorote also

What is your target for the next year?
Complete a marathon in sub 3:30 whether in Ireland or international. Also want to get half marathon time down and compete in as many Cross country races as possible.

What is your best Sportsworld memory?
Taking part in Dunshaughlin 10k in 2014, which was my first club race and I was extremely nervous but the encouragement on course form other club runners and the finish line was amazing. Many more of these to come.

What international events have you ran?
Fairly new to the running scene so the only international even I have done was Lanzorote in 2014

What do you like doing when you don’t run?
When I do have some free time I like to read, chill with friends and taking it easy.

How/When did you start your adventure with running?
The only reason I started running was cause someone dared me that I couldn’t do a 5k followed by being told that after 6 months she will get sick of it and give up. Was determined to prove them wrong! A long way to go yet but will get there. Now running means so much more to me and fitness is a big part of my life these days.

Tell us about your PB’s / What is your biggest achievement?
2014 was a fantastic year with a wide range of Pb’s. The main one being a sub 3:45 marathon. Will be looking to bring this down further on next marathon. Sub 1:40 half marathon after 1st half marathon of 2:15. 5 minute pb achieved over over 10k distance in 2014 being my best time of 43 min and 21 minute 5k again this was only achieved after joining the club.

How often do you run / What is your typical weekly mileage?
Once I’m back running properly post injury I would typically be running 4 times a week averaging around 30 miles especially where I have no long distance races planned. However this would increase when I’m back racing long distances.

What would you say is the best thing about being in a Running Club?
The encouragement and inspiration from other members is amazing, not to mind the friendships you make with your club mates. Competing as part of a team is fantastic and being there for each other through the good times and the tough times

What made you join a Running Club?
As i was saying earlier, I had just completed Limerick Marathon 2 weeks before and couldn’t see myself getting much better times by just training alone. Within months of joining the Pb’s were flowing in. I hope many more of these are to come.

What was your first day at the Club like?
I remember coming down being really shy and staying quiet in the corner. Then that all changed when I started with a session and I found out how lovely and friendly everyone was. Although I didn’t know anyone on day one everyone was so encouraging which was the main reason I decided to stay.

Why is running important to you?
Running is very important as I genuinely love it! It is such a great stress reliever and no matter how crap your day is going/has been just a few miles can change your whole perspective no matter the weather. There is no such thing as a bad run! It has taught me that you can do anything you set your mind to and a great sense of achievement. I think it’s fair to say that I am at my happiest when I’m running

Is there anything you would like to see more of or less of at the Club?
I would love to see more people tacking the Saturday morning training sessions and indeed representing our club at cross country races. It means so much more when there is a large group in a team compared to my first cross country race with just 2 of us.

Who is the person in the club who inspires/drives to run better?
Since joining the club there has been a number of people who are an inspiration to me and have driven me to work harder for results with some in particular needing to be mentioned. Emily and miles have always been a great encouragement and an inspiration especially with the fantastic results that Emily has achieved throughout her running career. Aileen Melody had been an amazing support at all times and through the tough times also. She has always been there and we have been running buddies ever since. Paddy is great encouragement and is at as many races as he can to support.

Do you do any cross training / other sports on a regular basis?
I have recently started Pilates. In addition to this I try to do some strength training and pool work. .

Leinster Novice and Masters XC 2015

Race Reports by Shona Keane and Peter Knaggs

Full results at bottom of page. Photos by Anna Delaney, Naoise Waldron & Eoin O’Brien. For a full Gallery click here: Gallery


 

Report by Shona Keane

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Shona in action Sunday

The venue for today’s Leinster cross country was adjacent to Moyvalley Hotel & Golf Club and hosted by Na Fianna. The course consisted of one wide field with good underfoot conditions, a few short uphills and a couple of tight corners roped in for good measure.
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I didn’t run any cross country last Winter and I’m not that long back training regularly so today was to be a personal test and you are always nervous when you haven’t raced in a while. We took off hard and fast and on the first tight corner I got a spike in the shin and the reality hit that cross country is always a tough game! The first small lap flew by as did the first longer lap and the final lap is when you try to dig deep and finish as strong as you can.
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Fellow Shannon sider Noreen Brouder had another great race and I managed to hold on as close as I could and keep her in my sights. Tara Rhattigan followed close behind and celebrated her birthday in style today! Naoise Waldron has shown great improvement in recent months and was next woman home. Margaret Crowley and Catherine Mulleady worked well together throughout. Next home were Gemma, Eimear and Aggie to complete the line up.
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Sometimes we rave about all the up front experienced racers that do this week in and out but today I took admiration in the bravery of new racers; Gemma White, Eimear Casey and Anna Carrigan. Not being afraid to have a go is up there as fundamental to cross country and these girls gave it their all today.
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The women’s masters team followed with excellent runs from Ruth, Stephanie, Sandra Gowran (who will out sprint anyone on the final stretch!) Ann Higgins, Aileen Melody, and Ellen Lavin.
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The standard in both women’s races was high with all the Leinster clubs being represented. On the back of today I am certainly looking forward to the next race with a great bunch of girls that worked hard and teamed so well out there today.

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Thank you to all our supporters, every cheer helps!
Maith sibh go léir
Shóna
Ps: I am reliably informed by the editor that the “lads” report will follow separately.

Report by Peter Knaggs
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Peter in action Sunday 

On Sunday 25th October Sportsworld athletes swapped the comfort of a lazy Sunday bank holiday afternoon for an energy sapping but ultimately exhilarating cross country romp around a field in Co.Meath with not a sheep in sight for miles.

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Any possible confusion with a certain well known chicken farm was laid (no pun intended) aside and upon arrival we could see that this was a thoroughly well organised affair, set in the grounds around the Moyvalley Hotel, near Enfield Co.Meath. Rather than heading straight to the running field, the team chose first to inspect the Hotel in order to see how the post run refreshments were going to shape up. Having sussed out the hotel, a patch of ground was identified near the running field, kit bags were flung down and a Sportsworld base camp was declared. Other teams had quite sophisticated set ups, including tents and flags, it was an almost tribal-like affair. Aside from the Seniors races, there were various Junior races. It was a packed timetable but the organisers managed to keep things flowing nicely and kept very strictly to the planned start times which was appreciated.

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The weather was generally kind, with fairly firm conditions underfoot. In keeping with Sportsworld thoroughness of preparation, a number of us chose to walk the course and get a sense of the battle to come. Generally it was a flat course, however there was one tough hill at the end of each lap which tested all and sundry.

Having never experienced running in a Cross country race before I was taken by a lot of the similarities between XC (as Cross Country appears sometimes to be abbreviated to) and Horse racing – the numerous races, the use of the word Novice, the starting pen like stalls at the start, the inspecting of the course beforehand and even the false starts.

Then the battles commenced.

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From a personal point of view, as a person who has never run XC, I found the whole experience hugely rewarding, the friendly camaraderie of my team colleagues and also the support from the sidelines. Even though as a new member I wouldn’t be the most familiar of faces, the shouts of “c’mon Sportsworld” when the red and white singlet came into view was tremendously uplifting and it felt like Sportsworld was disproportionately well represented in the supporting stakes among the onlookers.

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Sportsworld entered large teams in four races, mens and ladies Novice and mens and ladies Masters. The ladies masters took the field and performed heroically, particularly Ruth Kelly who came in 6th place with a storming 4k run of 15.29 and who also kept the Dublin flag flying in the county result. The Ladies Sportsworld team came in a very creditable eighth place (out of 19).

Noreen Brouder led the Ladies Novice team home in an impressive 12th place in 15.52 and the Sportsworld team came 6th in that race.

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The Novice men had some very stiff competition and performed heroically in the circumstances, coming in sixth position. Kevin Curran led the Sportsworld men home in 21st place (21.53) and special mention to John Flaherty who gamely stepped into the Novice race at the last minute from the Masters race. Sportsworld came 6th out of 9 in this most competitive of races
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In the men’s masters (6k) race, Phil Kilgannon ran barefoot and came 9th out of 159 runners in a time of 20.51, a very fine performance. The team came 9th out of 20.All in all, a very creditable showing by Sportsworld against very competitive opposition in all categories. Spikes were duly packed away and replaced by runners and the competitors retired to the comfort of the hotel bar for some well deserved refreshments plus some lovely homemade Sportsworld sandwiches (psst…don’t tell the hotel).
Some watched the rugby world cup semi-final whilst musing on ‘what if Ireland had been there?’ question. Thanks to all those who drove down to Moyvalley and gave a lift to others (I for one am grateful) and here’s to the next Sportsworld XC adventure. Somehow I think, the muckiness factor will rise but who cares about that, it’s all part of the unique experience that is Cross Country.

Full Sportsworld results below, 33 finishers from the club in 4 races! 
County Medals Won
  • Gold – Kevin Curran Dublin Novice Team
  • Silver – Ann Higgins Dublin Masters O50 Team
  • Silver – Ruth kelly Dublin Masters Team
  • Silver – Phil Killgannon Dublin Masters Team
  • Novice Women finished 6th with Noreen Brouder coming 12th in the overall standings
  • Masters Women finished  8th with Ruth Kelly coming 6th in the overall standings
  • Masters Women 50+ came 3rd! Team: Ann Higgins, Aileen Melody, Ellen Lavin, congratulations!
  • Novice Men finished 6th
  • Masters Men finished 9th with Phil Kilgannon coming 9th in the overall standings
  • Masters Men 50+ finished 6th

Get involved and join in, sign up for the weekend training email (bottom of website homepage) and try the Saturday cross country training sessions. Also have a read of Michael’s piece explaining the cross country set up, click here: Cross Country I Love You

Novice Women 4k
Noreen Brouder 15:52
Shona keane 16:22
Tara Rathigan 17:27
Naoise Waldron 17.31
Margaret Crowley 17:51
Catherine Mulleady 17:52
Emer Casey 18:52
Gemma White 19:09
Aggie Buckley 19:56

Novice Men 6k
Conor McCarthy 22:17
John Flaherty 26:14
Kevin Curran 21:53
Sadanand McGee 22:41

Masters Women 4k
Ruth Kelly 15:29
Stephanie Bergin 16:52
Ann Higgins 18:04
Sandra Gowran 18:35
Aileen Melody 18:56
Anna Carrigan 19:21
Ellen Lavin 20:06

Masters Men 6k
Phil Killgannon 20:51
Paul O’Connell 22:25
Michael Cunninham 22:44
Packie Enright 23:13
Martin Keenan 23:22
Anthony Gillen 23:38
Jim Browne 24:59
Brian Conway 25:26
Eoin O’Brien 26:10
Peter Knaggs 26:27
Jose Chappa 26:35
Philip Kerr 27:24
Ray Carpenter 27:44


Upcoming dates for your diary!

November 1st Sunday – Dublin Senior – Tymon Park

Womens Start 14.15 – Men Start 15.00

November 8th Sunday – Leinster Intermediate – Kennedy Park, Wexford

November 14th Saturday – British & Irish Masters – Santry

November 22nd Sunday – Inter County Cross Country – Santry

November 29th Sunday – Dublin intermediate –  Tymon Park

Womens Start 14.00 – Men Start 14.20

December 6th Sunday – National Novice – St.Augustine’s College, Dungarvan, Co.Waterford

January 10th Sunday – Dublin Masters – St Annes Park Rahney

Womens Start 13.00 – Men Start 13.30

February 14th Sunday –  Intercounties – The Curragh

3rd place in Cork Lee Fields 4 Miler!

Today Sportsworlds Andrea McNamara has finished 3rd in Corks Lee Fields 4 miler in 26:27 today! Congratulations Andrea!

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Lisbon Rock n Roll Marathon Diary

Marathon Diary by Derrick Long

Flight and accommodation very reasonable – €300 should do the trick, early bird race entry fee included Adidas tech shirt and usual goodies. 

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Backroom team in place

The marathon course starts in the town of Cascais and heads towards the city of Oeiras running parallel to the Atlantic ocean ,the course passes the palace of Marquis of Pombal (cobbled streets *ouch*) and through the Praca do Comercion (cobbled streets, more ouch), before heading downtown to Rossio. The route returns to the waterfront and joins the half marathon runners before finishing in Parque das Nascoes.

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Getting to the start line involves a metro from Lisbon to Cais do Sodre train station, from there it’s a 40min trip to the start line, free transport for runners .

The race starts at 8.30am and in true RocknRoll fashion the music and entertainment is from beginning thru to the end, refreshments every 3 miles, good crowds at the start and finish, sparse during the course 🙁

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Finish line in sight at 3hrs 54mins (happy with that) great atmosphere!

The hard part: Watered fed and all medalled up, now came the tricky bit – finding a pub to look at Ire v Arg, alas que sera!

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Would I recommend? Go for it! Phew, slainte….

p.s Thanks to Emily for the words of support before Tuesday night’s session, I had dropped by the clubhouse but had just left for an important appointment with a foam roller. Enjoy the pic of my backroom team, and the medal.

Yours in running,

Derrick

Will Greensmyth

This week we chat with Will Greensmyth who has been a member for almost 10 years and in recent years has taken to the Marathon, having just ran Berlin. Being from Limerick he has a Willie O’Dea streak in him.

When did you join Sportsworld?
May 2006. I was a fresh faced country lad up in the Big Smoke and having entered the Terenure 5 mile, got talked into joining over a post-race cup of tea.

Where do you work?
I’m a solicitor with Walkers, a law firm specialising in financial services.

What is your favourite club session?
The Wednesday night post-International Running Challenge party in La Santa. The sight of Gareth “Hips Don’t Lie” Murran dancing to Danish pop music is an experience in itself.

What is your favorite race distance?
Probably 5k. Hopefully after Berlin, it might be the marathon…(!)

What is your favorite meal before a big race?
What sort of heathen has a favourite meal BEFORE a race?? AFTER a race…that’s what I’m talking about! Point me towards the nearest chipper. Battered everything please.

My Favourite place to train/compete is?
At home, a run along the River Shannon from Corbally to University of Limerick. I think Dunshaughlin 10k is class. Out foreign, the Prague Half Marathon was pretty impressive as city centre routes go.

What is your target for the next year?
First and foremost, enjoy running and stay injury free. Maybe be a scoring runner on a medal winning Sportsworld cross country team. I’d like to dip under 80 for the half and maybe get a little closer to 2 minutes for 800m.

What is your best Sportsworld memory?
My first trip to La Santa with the club, way back in 2007. The sun was shining, the Celtic Tiger was roaring, and I spent a week in Club La Santa (like Irish college for athletes) and shared an apartment with Eanna, Phil, Eoin, Noel Keenan and Ronan Merrick. I don’t think I have ever laughed as much in one week. The trip was a microcosm of all that’s great about Sportsworld: Runners of all ages and talents, having the craic and not getting too caught up on times, with Emily and Myles keeping a watchful eye on us all, haha.

What international events have you ran?
Aside from I think five trips to La Santa, I’ve toed the line in the Munich Marathon, the Malmo Hostmil, the Prague Halfmarathon, and in September of this year, the Berlin Marathon…

What do you like doing when you don’t run?
I’m a deluded fan of hopeless sporting causes and between Munster Rugby, Limerick FC, Limerick hurling and the Irish soccer team, I’ve plenty of misguided optimism to go around. There are positives – Munster have given us some great days and I’ve travelled to places in Europe watching Ireland play soccer that aren’t on everyone’s radar. Recent years have seen us visit Russia, Estonia and Macedonia.

How/When did you start your adventure with running?
While I ran as a kid, my first loves were hurling and soccer. Took up running more seriously for the first few years in university. Been stuck at it ever since.

Tell us about your PB’s / What is your biggest achievement?
The PB I most want to break is in the marathon. I’ve ran two and blown up in both. Hopefully third time’s the charm in Berlin in a few weeks time.

How often do you run / What is your typical weekly mileage?
At the moment with marathon training, running 6 out of 7 days a week. Mileage is fairly high as a result. I couldn’t run every day.

What would you say is the best thing about being in a Running Club?
Perfect excuse to wear short shorts in public. That, and the camaraderie that you get after a grueller of a Saturday morning session and the way everyone pushes and cheers everyone else on in those last few reps. Oh, and the breakfast afterwards.

What made you join a Running Club?
As someone who was involved in soccer and hurling, I liked the idea of coached training with others and competing for a team.

What was your first day at the Club like?
I remember coming into the clubhouse and wondering why it was like a ceilí house from the 1930s with the lads on one side and the girls on the other…

Why is running important to you?
Running, and in particular Sportsworld, has introduced me to some of my best friends. It’s kept me involved in sports and gives a good balance to life generally.

Is there anything you would like to see more of or less of at the Club?
More cake. Also, I’d love to see us having full teams for all the big cross country races. But mainly more cake.

Who is the person in the club who inspires/drives to run better?
Emily and Myles have been great coaches, both for running and life generally, since the first day I joined the club. Also, the achievements of people like Phil, Lucy, Jean Wilson, Aoife Brady, Karol during the course of my time in Sportsworld are also amazing to think about.

Do you do any cross training / other sports on a regular basis?
I’m a member of the Crossfit gym beside work and try to be in there three mornings a week before work. It’s good fun, “PE for adults” and is definitely helping with the running form and staying injury free. I also have a love/hate relationship with swimming and am definitely, probably, maybe doing the Thomond Swim in the River Shannon next year.

Autumn Open Cross Country 2015

Race Reports by Karol Cronin & Justin McKeever

Report by Karol Cronin

The Autumn Open Cross Country got under way yesterday in the Phoenix Park to kick start what is the traditional curtain raiser to cross country season.

Formally known as the Gerry Farnham Race, this 8k race also included the junior men 6k where they had one less lap to cover. The weather had been so good the last few weeks, I had to ask Emily should I wear spikes. She said to do so, any little advantage.

After listening to first half of the Ireland match on the car radio under the shadow of the Papal Cross, I had to now focus on the tough four laps ahead (hoping I’d hear good news after the race).

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A strong Sportsworld team lined up with the other 170 odd people which was myself, Phil Kilgannon, Martin Keenan and two men new to this race Justin McKeever and Conor McCarthy.

The race started off at a fierce and crowded pace with the lead pack almost out of sight after the first bend. Turning the first corner it felt like you were queuing to get around. I settled into the first lap steady with the aim to pick it up. It’s a good lap in that you can break it down where there are two rolling hills followed by a short downhill stint through the forest and then another sharp hill along the back and then a long steady stretch back to the start where you can regain some strength and put the foot down until the hills.

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It’s always an advantage when you’re chasing people down as the distance goes by quickly as your mind is on catching the person in front of you. Before I knew it I was nearing my final lap and began to stretch the legs a bit more focusing on the group ahead of me.

On the last stretch I managed to take four more people and pass the finish line strongly but in a lot of pain. Sonia O’Sullivan was there to present us with medals I think that were left over from her 5k memorial race over the summer. It was a nice surprise and brilliant to meet Ireland’s greatest athlete.

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Slowing regaining my breath I remembered about the rugby game. I asked a spectator who replied we were hammered. Oh well!

A big thanks to all the support and encouragement we received throughout the race and well done to the rest of the lads who all had strong finishes. Overall winner was Brandon Hargreaves from DSD in a time of 25.36

Sportsworld results:

Karol Cronin 28.11
Phil Kilgannon 29.22
Justin McKeever 30.16
Conor McCarthy 30.46
Martin Keenan 32.48

Report by Justin McKeever

The autumn open cross country was formerly the Gerry Farnan race and is still known by that name. I did a quick google search to find out more about the man and the race and came across Phil Kilgannon’s excellent race report from 2013, which explains everything you need to know about the race and how best to run it (Click here: 2013 Race Report). The race attracts a high standard of senior runners and as it serves as a qualifying race for the international masters xc, all the top masters runners show up to try and qualify for the Irish team. The masters runners also get to wear their age category number on the back, just as an incentive – or a target for anyone behind!

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The conditions were perfect, similar to the Dublin novice xc 2 weeks ago, but with less breeze, the going was firm-to-hard due to the dry spell, so short spikes were selected. I did a 2k warmup lap with Karol and Martin while the open 5k was on, then got in some good long strides to be ready for a fast start.

On to the start line and met Phil Kilgannon and Conor McCarthy. Our race was to be 4 x 2k laps and Phil’s advice was to keep it steady for the first lap. While I knew this was indeed a sound approach, I was determined to run hard out and then settle into position. It’s like a blur when the gun goes off – it was like being in the middle of herd of wild animals, testosterone fuelled, elbows are out, jostling to squeeze into the smallest of spaces at the first left turn, trying not to give an inch, not to trip anyone – or be tripped.

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The Sportsworld boys mixing it up on Sunday

Then it’s out onto the straight with the double dips and we can breathe again and focus on maintaining a good pace. Phil passes me now and shows his experience as he works on up steadily through the field. I can see the leaders already stretching off into the distance, with Karol settled in just behind and I’m surprised at how many 40’s, 45’s and 50’s runners have already pushed on ahead – these lads mean business! Anyway, nothing I can do about that now, but it’s a mental picture to motivate me for what’s needed if I want to be mixing it up with them next year.

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With shouts of encouragement from Emily, Will and Ann, we tear down through the trees, hoping for good footing amongst the tree roots and hard ground as it was impossible to get a good line of sight with so many runners around. A slight drag, then hang right for a short sharp climb where Brenda was urging us to push on and pull back a place a place. The course flattens out and after a sharp left hand bend, there’s a good wide section leading over to the end of the lap where any thoughts of easing up were pushed away with Myles roaring encouragement. Back past the start and a glance at the watch shows just over 7mins and I’m thinking “how am I going to do another 3 of these!” The answer is that you stop thinking about laps and just keep pushing on, trying to close the gap on the runner ahead, then overtake and try not to let them come back at you or let anyone come past……easier said than done!

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Anyway, after 3 laps somehow completed, I get to the bell for the last lap, wishing I was a junior as they only have to do 3 laps, but now its time to dig deep, look for any sign of weakness to pick off any runners that slow up at all. Pushing hard to go past runners at this stage is no guarantee of anything as some of them find reserves that get them right back on your shoulder if your move wasn’t strong enough. I know Conor is just seconds behind me and Martin isn’t far off, so fear keeps me pushing on to avoid them in a sprint finish, as I’ve seen Conor finish strongly in the Dublin novice 2 weeks ago and Martin outpaced me in the club 1500m last month. I get another series of roars from Myles as I hit the last 400 which pushes me to try and close the gap on a small group ahead, then the last bit of adrenaline kicks on to sprint to the line. Breathless and jelly-legged, we are funnelled up the finishing chute to be given our medals by the great Sonia O’Sullivan!!

What a great experience, and well done to the sportsworld lads for the strong running. Karol powered through the last lap to finish in 32nd, Phil ran a smart race, finishing in 52nd (10th M35). I finished in 81st (17th M40), with Conor in 91st and Martin 112th (8th M45)

Finally, a big thanks to Emily, Myles, Brenda, Will and Ann for all the support.

Next race……….Dublin marathon 🙂

Jim Browne

Jim Browne is recently new to Sportsworld but has plenty of solid PB’s in his first running streak 25 years ago. One of the best age group runners in the club Jim  is good craic and always giving it his all for the club.

When did you join Sportsworld?
October,2011

What is your favourite club session?
Probably the hills and sprints session or cross country training on Saturday morning.

What is your favorite race distance?
5k/6k Cross Country.

What is your favorite meal before a big race?
Brown Bread and Banana (hardly a meal)

My Favourite place to train/compete is?
For training the Kiltipper cross country sessions. It’s brutally hard but at the same time exhilarating.. For racing the Lanzarote Running Challenge is brilliant and especially the Ridge Race

What is your target for the next year?
A sub 39 min 10k would be great and a good run in the Dublin Cross Country Masters and the All Ireland Cross Country Masters .

What is your best Sportsworld memory?
The trips to Lanzarote have been great and really enjoyed the trip to the All Ireland Masters Cross Country last year.

What international events have you ran?
The Berlin Half Marathon and the Lanzarote Running Challenge

What do you like doing when you don’t run?
Spending time with the family and friends . Supporting the greatest rugby team in the world and trash talking Leinster rugby. Supporting Limerick hurlers . Eating out.

How/When did you start your adventure with running?
I actually started as a track runner in Boston 25 years ago. My first race was a glorious success and I finished last by 50m in an indoor 800m. Ran track for two years but when I came back to Ireland I ran on my own sporadically for 15 years whilst training and competing in Tae Kwon Do .

Tell us about your PB’s / What is your biggest achievement?
My favourite PB’s are from the track but they are from a long time ago . 2 min 4sec for 800m and 4min 48 sec for the mile. My most recent favourite is a 1hr 26 min for the Half Marathon last year.

How often do you run / What is your typical weekly mileage?
5 times a week and about 35 miles

What would you say is the best thing about being in a Running Club?
The camaraderie and your training partners bringing the best out of you..

What made you join a Running Club?
I wanted to give the running a good lash after years of dipping in and out of it

What was your first day at the Club like?
Grand. I stuck to Breda like a little boy to his mother at his first day at school.

Why is running important to you?
It’s a stress buster,and boy do I love the endorphins. .

Is there anything you would like to see more of or less of at the Club?
It would be great if more members would run in team events.

Who is the person in the club who inspires/drives to run better?
All those members that train really hard and try to maximize their ability but at the same time don’t take themselves too seriously

Do you do any cross training / other sports on a regular basis?
I have started weight training again and used to train and compete in Tae Kwon Do.

Dublin Novice Cross Country 2015

Race Reports by Lucia Prihodova and Wesley Harrison

Photos by Gareth Murran. An amazing album of Gareth’s pictures are here: Facebook

Report by Lucia Prihodova

Last Tuesday, after the training, Emily and Myles asked if I signed up for the cross-country race happening in Phoenix park that Sunday. Never having done any cross country training, not to speak of a race before, after some hesitation I get reassured by the name of the race – novice (ignorance truly is a bliss) and next thing I know my name is on a list.

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Lucia in action on Sunday

Sunday brings perfect running weather – dry, some sun, a bit of a breeze – and flocks of singleted runners and supporters to the Magazine fort. There is a good crowd in from Sportsworld and after a sweat inducing warm-up and pep talk from Emily and Myles, we line up at the start along with other over 80 runners.

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For women, the 4ish k race consists of a small lap with rolling hills followed by two big ones, which have one steepish hill but then are relatively flat. The first few 100 meters and an elbow in the rib prove that these ladies mean business.

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I quickly abandon the plan to take it easy for the first small lap and immediately switch to next gear as I have fallen to the back of the group. And then I get overwhelmed by the noise of cheering coming from each direction.

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Every few meters you see familiar faces, hear your own or your club’s name, tips and encouragement. It’s hard to do it justice in writing but trust me, you’d have goose bumps if you weren’t too busy sweating.

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My mind, like a pinball machine bounces from “what was I thinking”, “wait till I get my hands on Michael Cunningham for that encouraging love-letter to cross-country” (Click here: Michael’s Love Letter), “really need to read that Sillitoe book”, “this is actually ok” to “shhh, just focus at your running”.

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And then, during the second lap the magic happens, that feeling, when you know you’re digging deep and yet enjoying every single stride. Overtaking few more runners before in the last lap and before you know it, it is over.

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Just enough of a break to allow you to catch your breath as now it’s our time to cheer on the men as they glide past on their 6k loop. For me, it is also time to quietly admit to myself, that I am hooked and will be back for more.

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The Women’s team was in 6th place (missing out on the 5th by 4 points) and Men’s team was in 7th (missing out on the 6th by a single point). The camaraderie of cross-country running was clearly on display at the Dublin Novice and Sportsworld had amazing performances by the women’s and men’s teams, with impressive cross country debuts for some runners! Helen & Noreen Brouder deserve a special mention having only recently joined the club they both finished in the top 10, 4th and 8th respectively!

Report by Wesley Harrison

Nursing a groin injury is never a good start to a race, let alone the XC season opener. Shared my woes with Anna on the Saturday and before I was finished complaining, she hands me the most powerful painkiller known to man. I was assured I would not be able to feel my legs, let alone the injury.

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Wes in action on Sunday

We arrive on the Sunday in high spirits, pain free and basking in the sunshine (what was that you gave me Anna?) There was a real buzz about the Park. I was almost able to enjoy it, if it wasn’t for knowing what was to come. The usual pre race nerves were under control, that was until I witnessed the fantastic performance of the Sportsworld ladies. It was great to see them do so well, but it also reminded me we were here as a team. With that comes responsibility.

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No time for panic. A few strides, untie and re-tie the laces for the 5 th time and before I knew it, we were hurdling forward at a rate of knots. Elbows out, shoves in the back, not giving an inch, all things I am learning about the start of a XC race. Position is all important and of course I was too far back from the off. We shuttle around a tight but short loop of the munich lap, “this can’t be a mile already surely”, of course not, as we steer down toward the forest for the real deal. 3.30m clocked on the first kilometre.

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This cannot continue, can it? Wind was a factor so in between gasping for breath, I tuck in on the straight and avail of any cover on offer. The pace was frantic. No time for calmness or getting into the grove, just dig deep and try and hold on. By lap 3 the demons were out in force. “You’re injured”, “breathing too hard”..”this can’t be good for you!”. Strangely enough, slowing down wasn’t an option, it was pull up or hang on. Thankfully the sight of the unearthed tree roots in the forest put an end to the debate and keeping all bones intact became the priority.

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Back around for the final lap, the ring of the bell is music to my ears. I can surely manage one more, helped no doubt by the small drop off in pace. As we turned the final bend, I muster a sprint finish, gaining a position.

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A small victory, having placed well down the field. I lay on the grass looking up at the sky, listening to the bellowing of my chest. It sounds good. How quickly the pain turns to pleasure. Thoughts switch to getting properly fit.

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I get off the ground and swap war stories with my compatriots. General consensus is it was tough, very tough, some say a 9 out of 10. A hint of exaggeration but so what, we’re allowed a bit of drama on the day.

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A short recovery jog to Donore Harriers for some tea and cake (a big thank you for the spread, much appreciated). Rocky road has never tasted so good.

Full womens and mens results here: Dublin Athletics 

Some upcoming cross country fixtures in case you feel you missed out!

October 18th Sunday – Autumn Open Cross Country (Formally The Gerry Farnan) – Phoenix Park – Womens Start 14.00 – Men Start 14.45
October 25th Sunday – Leinster Novice & Masters – Moyvalley, Co. Meath
November 1st Sunday – Dublin Senior – Tymon Park – Womens Start 14.15 – Men Start 15.00
November 8th Sunday – Leinster Intermediate – Venue TBC
November 14th Saturday – British & Irish Masters – Santry
November 22nd Sunday – Inter County Cross Country – Santry
November 29th Sunday – Dublin intermediate – Tymon Park – Womens Start 14.00 – Men Start 14.20
December 6th Sunday – National Novice – St.Augustine’s College, Dungarvan, Co.Waterford
January 10th Sunday – Dublin Masters – St Annes Park Rahney – Womens Start 13.00 – Men Start 13.30
February 14th Sunday – Intercounties – The Curragh

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Breda Browne

This week we meet former High Jumper Breda Browne a long standing member of the Sportsworld cross country teams over the past 12 years. Also regular on the Sportsworld trip to lanzarote Breda is always a positive person to be around. She has been injured recently but is on the way back.

When did you join Sportsworld?
12 years ago

Where do you work?
Irish blood transfusion service (scientist)

What is your favourite club session?
Cross country training in Phoenix park

What is your favorite race distance?
Cross country

My Favourite place to train/compete is?
I run on the trails around Biarritz France on holidays every year and really like running there

What is your target for the next year?
To stay injury free and get back to cross country racing.

What international events have you ran?
Berlin and Edinburg half marathons

What do you like doing when you don’t run?
I like all sport (watching and going to matches) I like the cinema. Eating out and I read a lot.

How/When did you start your adventure with running?
I did track and field ( high-jump and heptathlon) for years. When I retired I started running to maintain fitness

Tell us about your PB’s / What is your biggest achievement?
I won the meet and train cross country series one year

How often do you run / What is your typical weekly mileage?
I run 4 times a week

What would you say is the best thing about being in a Running Club?
I like the social aspect of the club. Also I like the team competitions.

What made you join a Running Club?
I had been a member of an athletic club for several years (in Ireland , UK and USA) and always loved the camaraderie among fellow athletes. Also I really like competing with the club.

What was your first day at the Club like?
There were only about 10 people there. I misunderstood Emily s instruction to jog a few laps and I tried to stay with the group on 2 fartlek laps of bushey park. I couldn’t walk for a few days afterwards. Really liked it though and though the group were really friendly.

Why is running important to you?
I have lots of friends in running and also find running a great stress reliever.

Who is the person in the club who inspires/drives to run better?
Sandra Gowran and Phil kilgannon are always really encouraging. They are both really good-humoured yet serious about their running. Sportsworld s own poster-boy and 2015 1200m division D champion is an inspiration to all.

Do you do any cross training / other sports on a regular basis?
I cycle, go to the gym (weights) and do pilates

Athlone ¾ Marathon 2015

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Report by Emmet Wardell

The Athlone ¾ marathon is held three weeks before Dublin city marathon and is very much advertised as an ideal stepping stone for the big day itself.  Having heard contrasting views on the merits of running a race of such a distance 3 weeks before the marathon, I hummed and hawwed as to whether to get involved or not.  Eventually, when a mate from work who has helped drag me around on many of my long weekend runs said he was keen to give a go, I let that make up my mind and so agreed that he should sign both of us up.

As a relative novice when it comes to running, coupled with the fact that I am a slightly competitive individual, I’m no stranger to taking off a little hard when racing and paying the price later on.  When chatting to Myles on the Tuesday previous I mentioned I was running the Athlone 3/4 as a training run.  He immediately displayed a look of concern and was quick to inform me that he and others in the club did not promote the running this race given its proximity on the calendar to the full marathon on the October bank holiday weekend.  “It is grand though Myles” I said, “I’m not gonna race it, I’m just gonna take it nice and handy and treat it as a training run” at which Myles smirked and threw up his eyes as he walked away, quite obviously suggesting that he had heard that plan before, and subsequently watched it fail leaving many a hopeful Dublin marathoner with legs not as fresh as they should be on the start line a proper.

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So with this exchange with Myles playing and replaying in my mind (I didn’t dream about it the night before, honest….), I took off from the picturesque setting of Glasson golf club at 10.30am on Sunday morning.  Being the ‘apprehensive’ (please see the photo attached!) sort of guy that I am, I was nothing short of terrified that was I gonna take off too fast, and take too much out of my legs in what was only supposed to ultimately be a training run.

However, with the help of Myles’s subtle/not to subtle wise warning (thanks Myles!) and some rarely seen good discipline, much to my pleasant surprise I managed to run at the race in reasonably consistent splits at about 5.10 per kilometre (was planning for 5.15 per km).  For the last 4 to 6 kms my legs were heavy enough and I undeniably felt tired but after running 30 odd kilometres I think it is fair to say that that is to be expected.  It’s worth noting here that my preconception that Westmeath, being in the midlands, would offer up a nice flat course was well wide of the mark and there was not insignificant hills a plenty!  This also served to contribute to my weary legs from kilometre 26 and beyond but should hopefully stand to me in three weeks’ time.  All in all though, I thought the race was extremely well set-up and offered a great chance to do a training run under race conditions. Once the race is approached with sufficient caution I think it is a great stepping stone before the Dublin city marathon (although I would take that advice with a word of caution given it comes from a man with zero marathons under his belt!).

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With a time of 2 hours and 43 minutes with relatively even quarter marathon splits I came in 209th out of over 900 plus runners.  From a man who 12 months ago had never run more than 10km, it wasn’t a bad effort although I think it is fair to say I couldn’t have got this far without the help of Myles, Emily, Paddy and all the other wonderful and kind people down in Sportsworld.

Roll on the big day on October 26th.  And for now…..let the taper begin!!!!!

The only other Sportsworld runner was Enda McMorrow who came in a time of 3:04 – great going, well done Enda!