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Leinster Novice Cross Country 2016

Report by Maria Jones

The bank holiday had arrived at last. First stop for Sportsworld was Tyrellspass Co. Westmeath. Our 2nd day out in this years Cross Country Season. Leinsters here we come. As a Tipp girl this was a sentence I had never expected to be saying.
We had an early start meeting at the clubhouse to car pool for the journey.

We arrived at Tyrellspass Golf Course shortly after 12. The sun was shining…..we were spoilt yet again!! And they even had toilets this time…very impressive.

The good news travelled fast….Eoin O’Brien would not be attending…we were safe from his camera lens!

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Race reporter Maria (5045) being told the good news

With an expected 1.15 start for the ladies race we promptly started our warm up. The course looked good, 4km-1 short lap and 2long…just like our day out in Phoneix Park in the Dublin Novice earlier this month…so nothing to fear. A few extra hills and slanted runways were thrown in for extra fun.

Emily was buzzing around the place…in anticipation for her golden girls to bring home the gold again. Catherine and Shona were running late…the nerves were building+tensions were high as we warmed up for the umptienth time…the 2girls finally arrived ready for action…phew and we headed for the start line. 2.15 the gun went off…here we go again.

Noreen was straight out of the blocks running her usual speedy self,battling hard to lead us around the course. She went head to head to the finish line to secure the bronze medal. The compitition going on behind her was fierce. Shone and Sinead (running her first race with the club) were neck and neck finishing in 10th+11th position…followed very closely behind them was Catherine B in 15th place….very little between all 3girls. I was still making my away around the course coming in next,along with Kate,Patrivia and Katie (also running her first cross country race). Great running done by all girls.

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The minute I saw the smile on Emilys face I knew the girls had done it again. The gold was theirs. With a total of 39 points they were a full 45points clear of Thllamore Harriers AC in 2nd place…a phenomenal achievement….Nationals here they come…Emily has her eyes clearly set on the Gold for Dec 11th!!!!

Noreen and Shona also secured gold medals scoring on the Dublin County team. Not a bad days work.

It was another great day out for the club with lots of support along the course from the lads who were running after us,all the club members that travelled and even a few parents to fly the Sportsworld flag. The support really does nake it that much easier to get around the course. So thank you everyone.

Just a special mention to Helen, Catherine M and Margaret who were sick/injured and couldn’t compete on the day. We missed you girls but looking forward to having ye back the next day 🙂

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Report by Justin McKeever

The marathon might be the main attraction this weekend, but there were still some fierce battles and super performances in the leinster novice xc. Some people say that the Dublin races would attract the higher standard runners, but there was both quality and quantity in the leinster novice this year.

The race was held in a fabulous setting at Tyrrellspass golf club, Westmeath – an hour west from Dublin. The weather conditions were perfect – can anyone remember an autumn as fine as this one has been? A recce of the course for the warmup, the going was good to firm and we could see there would be a few testing ups and downs – especially after a couple of laps.

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Damian Kelly in action

After all the junior races were over and Captain Paul’s rousing team talk to get us focussed on the race, 100 ladies took to the start. The sportsworld women ran fantastic races, winning team gold by a clear margin. Noreen and Shona got gold for the Dublin team and Noreen also picked up a bronze for 3rd overall. A tough act for the lads to follow.

A few last strides and then we lined up, 150 lads chomping at the bit, pausing only briefly to search for some lad from Naas who must have had 2nd thoughts. Then we were off and the trail quickly narrowed at the first lefthander, the usual elbows out and trying to get a good position. Conor and Stephen had led out strong and were moving up well, with a few of us exchanging places not far back. The field had started at a good clip, so inevitably there were runners to be picked off as we went through the laps. Some super racing from the team and it was great to see everyone giving it their all right to the finish line. There were a good few places gained by most of us in that last 200 metres.

Well done to both teams!


Report By Derek Saville

The Leinster Novice race took place on Saturday 29th October in the grounds of the New Forest Golf Club in Tyrrelspass, Westmeath. I think we all It was a cracking spot for a cross country race. Us club runners know were we stand in the sports facilities pecking order and we don’t ask for much. We have been to those random farmer’s field mud baths and tried to get caked mud off in cold streams. This was different. A clubhouse with lockers and showers. A cafe near the finish line and nice dry sod you could actually run on.

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It is becoming a nice habit these days to watch our ladies kick ass during our warm up. Well done on your medal girls.
We had a decent team. Credit to everyone for making the journey and representing the club with their best efforts.

We had 4 laps of a mile loop. It had a main flat field and then detoured off with a sharp downhill and then a series of hills winding back up onto that start/finish field.

Conor set the pace for our team closely followed by Stephen and Justin. Sadinand and Damien battled it out a little bit   behind. Myself, Diarmuid, David, Anthony and Denis made up the remainder of the team, all trying to pick off as many  places as we could.

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Personally I was very pleased with my run. I enjoy every aspect of cross country running, except the running part. I never seem to perform well. This time I felt I nailed it in terms of race strategy. A template I intend to follow going forward i.e run with discipline for the first half. stay comfortable and within myself and grow into the race.. mainly to ensure my race doesn’t end up being an absolute shit show. This happens surprisingly regularly. Then after half way, start to take some risks with level of effort and start to push it; Pick off some places and prepare for an all out effort for the final lap. I was delighted with my strong finish. I believe we placed tenth overall which is respectable.

I was soon brought down earth when I returned home with an extra spring in my step. “how did you do in your race” “very well actually” “where did you come?” “77th”. The long pause and baffled looks added a dose of reality I was until then, choosing to ignore.


Full Sportsworld Results

Womens 4k
3rd Noreen BROUDER 00:13:14 (Gold medal Dublin Team)
10 Shona KEANE 00:13:49 (Gold medal Dublin Team)
11 Sinead TANGNEY 00:13:49
15 Catherine BAMBRICK 00:13:59
42 Maria JONES 00:14:54
46 Kate KELLY 00:15:00
64 Patricia FITZSIMONS 00:15:26
89 Katie NUGENT 00:16:59
100 Deirdre O’CONNELL 01:03:52

Womens Team Results
1 Sportsworld A.C. 39
2 Tullamore Harriers A.C. 84
3 Dublin City Harriers 125

Mens 6k
44 Conor MCCARTHY 18:25
59 Stephen O’DONNELL 18:45
63 Justin MCKEEVER 168 18:51
75 Sadanand MAGEE 19:07
77 Derek SEVILLE 19:08
79 Damien KELLY 19:11
117 Diarmuid O’SULLEABHAIN 20:18
122 Anthony GILLEN 20:31
131 Denis MCCALL 20:53
138 Karl CHATTERTON 21:25

Mens Team Results
1 Crusaders A.C. 69
2 Raheny Shamrock A.C. 70
3 Mullingar Harriers A.C. 79
10 Sportsworld A.C. 241

leinster

Frankfurt Marathon 2016

Massive congrats to Siobhan Clarke and Padraic Moran who ran the Frankfurt marathon yesterday. Siobhan said it was a great day with perfect weather, flat course and all the fun of an overseas race with 15,000 runners.

This was Siobhans first marathon and she’s delighted with her time of 4:13:20. Padraic finished in 3:46:23.

They were running at the same time as everyone in Dublin and were thinking of them all!

Autumn Open Cross Country 2016

Race Report By Phil Kilgannon

Photos by Eoin O’Brien. Full album: Click here


Stan’ up an’ fight until you hear de bell,
Stan’ toe to toe, trade blow fer blow,
Keep punchin’ till you make yer punches tell,
Show dat crowd watcher know!
Until you hear dat bell, dat final bell,
Stan’ up an’ fight like hell!” (Munster rugby chant)

Axel…The news was just breaking as we limbered up for the Open Autumn Cross Country staged in the grounds of the Abbottstown complex in Blanchardstown. Our stretches halted as we absorbed the bombshell and gasped a collective F*%! Being only a jackeen, this was nonetheless astonishing. Hearing of such a legendary athlete and man, only a handful of years older than myself abruptly taken away was completely incongruous.

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I imagine Anthony embodied these terrace chants as much as any man in red over the years. To have a led a band of warriors such as O’Connell, O’Gara, Wallace et al. to the holy grail of the European Cup in 2006, he will simply be a hero forever in the south and especially south west. He, like his father before him and the likes of Wood, Galway, Claw and Bull forged a formidable bond with each other and their people, that was often inpenetrable to overawed opponents. This identity and culture has been the envy of any club in any code for many years. Going on to be head coach at such a young age was also an honour reserved for a special character. 5 All Ireland League titles for Shannon also displays his legacy on a local level and the ties that bind.

From no.8 Anthony led his teams forward spiritually and literally, driving the scrum and barelling over gain lines time and time again. Displaying far more insight than just sheer brawn, his reading of the game has been frequently mentioned in tributes this week. We athletes could learn much from Axel, to box clever and bide our time as much as trading blow for blow.
Ar dheis De go raibh a ainm.

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Meanwhile the trivial matter of racing was commencing back at Abbottstown. The inspirational Carol Lynch opened proceedings with a rousing 4th place in the O 65 race. Carol has been competing resolutely ever since I’ve been at the club and long before I imagine. Long may she continue.

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Noreen Brouder fearlessly entered the ladies 6k, which was 3 laps of a mostly flat circuit, which was however quite sodden in places. These races serve as the qualifiers for the home nations masters international XC in November.. Noreen was to the manner born, finishing 33rd (6th in her category) in a race containing the cream of the crop of Irish female runners.

And so onto the fellas. A scatter of Sportsworld bucks emerged from the woodwork of the sprawling forest that surrounded the course. We had to do 8k, 4 laps of the aforementioned but increasingly muckened soil. Apparently the ladies is just 6k, to allow for the extra time for photo shoots afterwards.

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Leading the way was Special K, who blazed a trail up front as always, leaving some noteable scalps trailing in his wake. Karol has been running at a high level now for a couple of years, starting to fulfill the great potential that we all knew was there. He finished an impressive 37th, which would in theory be close to qualifying for next year’s Irish Masters team, such is the benchmark to do so.

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Race Reporter Phil

I was a considerable 31 places back, rolling gradually threw the pack like an old capri pursuing a fleet of corvettes, waiting for them to blow a gasket, which some can and inevitably will do. After another Godforsaken summer of trying to unravel my rubix cube of injuries, this was progress.

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Next home was C Mac. Conor, the reigning Most Improved Athlete and aran jumper model of the year has had a steady improvement over this time. Breaking an hour for 10 miles and hitting mid 16’s for 5k show a real breakthrough. He had a fine race on Sunday, judging the pace astutely and getting inside the top 100, which is fine running in company such as this. He’s been a great help in training for me of late and this is just the tip of the iceberg for Conor; the running that is, not so much the jumpers.

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Super Dad

A great training mate was next home, the mighty Damian Kelly. Not long back from a family holiday, Super Dad ran a customary solid race. Especially suited to the cross country and anything involving hills, Damian is always a banker to score competitively for the team and will be invaluable over the winter.

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On reflection I think Sadanand will know he left a better performance behind on Sunday. On the back of an impressive marathon stateside, Sadanand has an invaluable platform for the country season ahead. 5 miles may seem comfortable on the back of completing 26 , but as we all learn it’s a different animal to road running; more akin to marathoning in fact. A more conservative run could have eaked out up to a minute over the 8k may, rather than front loading the pace. A top 100 placing wouldn’t have been far away.

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Nonchalant Karl Chatteron was looking for a nice bit of training ahead of the Leinsters. I wasn’t quite sure if he was delusional or super confident approaching this race as such. Karl took today in his affable stride however, coming in just after Sadanand. A solid piece of training indeed. In fairness Karl is another who has come on in spades and who I struggled to stay with in the national 10k. Hopefully he can multi-task the training and wedding planning. Karl is currently spear heading the fellas whats app think tank, so there should be plenty of cutting edge revelations in the pipeline.

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Finally came a ballsy run from Mark Heffernan, embracing one of the toughest races around. Mark placed 167th and will be surprised by nothing after this little beauty.

There was mighty support around the course; especially Mike O’Grady, who’s kept me on the road. Eoiny seemed to be everywhere on the course. He’s hoped to bring the dog along for a trot, but Dolly respectfully declined to get out of the car and remained in the passenger seat. Apparently she cocked an eye brow at the suggestion. Will came straight from TK Max, suitably attired for the agricultural terrain. Sporting a look he proudly told me was Ploughing Championship Chic he also circumnavigated the course. The ever present Paul Duffy and Emily of course gave great shouts and Gareth and Kevin. Finally Paddy also, who it was great to see.

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It was great to get back on this stage and compete again against old friends and new opponents. One week at a time though. As we saw at the weekend, sometimes tomorrow never comes and all we have is now.

And so, when you hit the last lap next time and hear that final bell, do what Axel did:
Stan up and fight like hell.


Sportsworld Results

Womens 4k
1 Margaret GLAVEY 00:18:44
4 Carol LYNCH 00:21:34 Sportsworld A.C.

Womens 6k
1 Fionnuala MCCORMACK 00:20:30 Kilcoole A.C.
33 Noreen BROUDER 00:23:48 Sportsworld A.C.

Mens 8k
1 Mark CHRISTIE 00:24:59 Mullingar Harriers A.C.
37 Karol CRONIN 00:27:22 Sportsworld A.C.
68 Phil KILGANNON 00:28:49 Sportsworld A.C.
97 Conor MCCARTHY 00:29:38 Sportsworld A.C.
117 Damian KELLY 00:30:30 Sportsworld A.C.
126 Sadanand MAGEE 00:30:53 Sportsworld A.C.
131 Karl CHATTERTON 00:31:03 Sportsworld A.C.
167 Mark HEFFERNAN 00:37:05 Sportsworld A.C.

Bull City 5 Mile Race

Report by Gavin Finlay


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If the 5 mile is essentially the 10k “in drag”, then I really ought to have worn a ball gown and high heels. Couldn’t have hurt. I may even have won the costume award. This was my second time racing the BCRF5M, after last year’s contentious “belt buckle-gate” in what was one of my first US races.

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The weather was considerably balmier this year and so, conditions couldn’t have been more perfect if you had engineered them in a lab. So, why the slow time? The simple answer: the dastardly hills between miles 2 and 3 banjaxed me and scuppered any designs on a 26:–. The broader answer: the Autumn revival in fitness, from the Summer heat-induced slump, has taken longer than anticipated. I can see the corner; I just haven’t turned it yet. The Trumpian answer: it was a “rigged” course and a nefarious conspiracy by the organisers (and those donkeys in the Democratic Party) to incorrectly measure the course (reports have it measured several hundred metres long). Ok, ok, I think I’ve overdosed on this bizarre US election since living here! Who knows? What I do know is that a lot of work is required over this Autumn-Winter cycle.

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The race shot off like gangbusters, cresting the railway line, up Corcoran Street and left on Main for a welcome flat stretch before the hills and turns to come. The lead trio of post-collegiate cheetahs faded into the distance after what must have been a sub-5 min mile (I ran 5:16). Damn, reckless-ish, I could pay for this. I drifted to 5th place between hilly miles 2 and 3 behind my nemesis, the majestically named, Costen Irons. There was brief relief along leafy Watts Street and I began to pick up the pace, enjoying the supportive cheers of locals and volunteers. The final two miles, apart from a moderate climb in the chute, were smokin’ but weren’t enough to redeem the time lost. As always, it was a pleasure to run along Duke East/Buchanan Avenue, and then careen down the ghostly streets of downtown. Small consolation, the damage was done. Felt surprisingly good crossing the finish line, which I suppose, augurs well for the cooler days ahead.

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Well done to all BCTC folks who ran the 5 and the Half.

5th Gavin Finaly in 27:30 (2nd M35-39)

Irish 3/4 Marathon 2016

Report and photos by Emmet Wardell


According to the online Oxford dictionary the definition of a race is a ‘competition between runners, horses, vehicles, etc. to see which is the fastest in covering a set course’.
Some context.

Eoin, as we all know, is a stickler for a race report often circling around the unsuspecting and exhausted race finisher, demanding he/she script a few words. Admittedly however, although we all dread being the chosen one, most of us do enjoy the end result and agree it adds to club camaraderie etc.

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So the Irish ¾ marathon, in which I duly took part, took place in Enfield on Sunday last. Crucially here, my approach to the Irish ¾ marathon was purely as a final training run before DCM in three weeks’ time. On the day not one concern did I have which runners or horses or vehicles managed to cover the course faster than me (see definition of race above). So given the training nature of my Enfield endeavours by the letter of the law no ‘race’ report should be required (I know, I know, I should have been a lawyer….), however, given I am the bigger man etc etc (/do enjoy waffling on every now and then!) and had a quiet afternoon at work I said I would voluntarily step up and offer a few anecdotes from the days’ events. Besides I actually managed to get some photos so am determined to use them!

As per my report last year last year (for the 2015 report: Click here), Myles still had me slightly terrified about entering this race event so I was well aware that I going flat out for the full 31.7km might do more harm than good so close to the marathon itself. So the plan was run 22km easy-ish and then see could I push on and maintain marathon pace for the final 10km on legs that were already fatigued.

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Race Reporter Emmet with his stash

Myself, follow Sportsworld member Sean Duffy and another pal of mine said we would run the easy-ish section together. The easy-ish pace, which was definitely easier for some than others, ended up being about 4.55 min per km, slightly faster than I had planned. While I moaned about the pace (I’ve been known to find moaning a great distraction on the long runs) Sean however, focussed on moaning about his hunger. While all I could think about was slowing down, all he seemed to be able to think about was the possibility of a chicken fillet roll (spicy not plain for the record). At one point he was even asking around for the lend of a fiver, so that in the unlikely event the route took us past the local Spar, he would be armed for a purchase. Alas, no deli counter was to be encountered and poor Sean had to make do a couple of half bananas and a load of (my!) gels although as I note later it was not to negatively impact his performance.

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So along comes 22km and the plan to kick on. Despite not feeling too hot I was delighted that my body and legs responded well to this instruction and I managed a pace of 4.42 per km for the remaining distance. Sean also kicked on, I suspect inspired by hunger more than actually achieving marathon pace, managing an impressive 4.10 per km for the last 10 kilometres (when I finally got over the finish line, low and behold I spot a tall man in a Sportsworld singlet hunching over the table shamelessly gorging on orange quarters and Nature Valley bars!).

Inside the clubhouse the impressive post-race spread continued, and also on offer was, believe or not,……crisp sandwiches! We all agreed that only in Ireland would you find crisp sandwiches as the recovery fuel of choice. Most entertaining! That said, as well as enjoying the hilarity of it, we all happily horsed a couple of tayto sambos into us!

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I also must confess that a slight case of pot and kettle developed here as I had mentioned once or twice to Sean and Davy on the way around, I felt slightly aggrieved by the lofty entry fee of €45 for the event (I’ve clearly been spoiled by free entry into the SSE Airtricity sponsored race series). So in order to recoup my losses, I decided to take as many of the post-race post-event goodies as possible – see pictures – although I don’t think they quite do justice to the amount of food I actually ate as well as took back to Dublin!

Ultimately though, I think we all approached the day with sufficient caution and I believe everyone returned to Dublin happy out that travelling across to Enfield for the final long run ahead of DCM was a worthwhile excursion.

In total four Sportsworld singlets were to be spotted. Their times are listed below – apologies here if I left anyone out.

With the bulk of the training behind us, think we are now all well excited for the big day. Roll on October 30th !


Sportsworld results:

Sean Duffy (thanks to Paul Brady for the entry here) 2:28:55
Sean Donegan 2:29:36
Emmet Wardell 2:33:43
Al Hynes 2:53:26
Martin Keenan 3:23:07

the-lads

Dublin Novice CC 2016 – Ladies Win Gold!

Race Reports by Margaret Crowley and Karl Chatterton

Photos by Anna Delaney, Joe Byrne, Conor Kenny, Denis McCaul & Eoin O’Brien. For a full album: Click here

Full Sportsworld results below.


Womens Race by Margaret Crowley

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Race Reporter Margaret

It was a fantastic day for a cross country race. The glorious sunshine was almost too good to be true but such rare weather conditions should only be welcomed and enjoyed and I was prepared to do both.

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The ladies team was never so well prepared for a race. We had a good team, received details of what we were to bring (an essential list for anyone’s debut to cross country) along with where and when we were meeting so all we had to do was show up, there is no turning back once you show up!

After arriving at the Phoenix park, I was pleasantly informed that everyone had set up camp to behind The Last Stand Café, was I at the right place? I certainly was with the café being the mobile tea and coffee van! After all the ladies gathered together behind the “café” off we went for a very entertaining warm up, full of laughter and giggles which definitely somewhat neutralized the pre races nerves.

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After a good jog around the bigger lap of the race, we went back to camp, blissfully unaware of the full blown stride session we had ahead of us lead by Emily at one end and Aileen at the other end (don’t underestimate Aileen by her friendly smile, no rest was allowed at her end, she just about permitted a 10 sec breather).

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At the end of it all, I was not the only who thought I was ready to go home, whatever about a race! Off we were called to the start line, I had previously named this the firing line but as it was the start of a new season, I was willing to let go of any grudges.

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The race itself was a bit of a blur. The top four runners were not long breaking away from the rest of the pack. Helen and Noreen came home in second and third place and earned themselves well deserved medals.

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Kate also managed to stay nicely settled within the top ladies. Patricia ran a very strong race and was also nicely working her way around the course, as were Catherine and Gemma. Maria and Angela took part in their first cross country race with the club and ran naturally through the fields like they had done it plenty of times before and have great potential for the rest of the season.

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The results of the ladies are listed below. Sportsworld ladies team won the gold medal for the team event. That’s Emily’s and Myles’s Christmas present sorted for this year. This race reports has me off race report duties for another six months at least!

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The one thing that I do remember was the outstanding support from the club. People came with their families, children, pets and some even appeared after spending the morning working. It was all greatly appreciated and helped us all run that extra bit faster and harder.

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Mens Race by Karl Chatterton

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Race Reporter Karl

Last Sunday  Sportsworld’s mens and womens senior teams toed the line at the first cross country race of the new season, the Dublin Novice Cross Country. This was my first time running this race but having done some other cross country races last year, I knew not to be fooled by the word Novice! This is far from Novice with some of the best club runners in Dublin lining up on the start line.

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I headed down to the Phoenix Park just after lunch in time to get a good warm-up and watch the Sportsworld ladies team race for gold! More on that from Margaret above.

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I met some of the other lads on the team and we had a light jog around the course as a warm-up. The sun was beating down and the ground was pretty firm which was far from the cross country races I was used to.

We had a strong team of nine runners lining up for the 6k novice race, with Stephen O’Donnell, and Paul O’Bierne both making their cross country debuts. The race was to be four 1.5k laps around what is known as the Munich Hills. So named because this is the route that Eamonn Coughlan regularly trained on prior to the Munich Olympics.  

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The race itself was as tough as expected. The early pace was fast and furious and the leaders were quickly pulling away at the front of the race. I started to pay for that quick early pace around the mid-way point the race and from there it was a case of trying to hold position as we went into the last lap. Justin came past me just before the end of the 3rd lap looking very strong. The support from the women’s team and other Sportsworld runners who had come out to spectate all around the course was amazing and it certainly helped to drive us on around the last two laps.

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All of the Sportsworld runners on the day finished strongly with our team finishing 7th overall against some very strong competition.


 

Sportsworld Results:

Womens 4k Teams
1 Sportsworld A.C. 53
2 Raheny Shamrock A.C. 61
3 Clonliffe Harriers 69

Womens 4k Individuals
2nd Helen Brouder 14.45
3rd Noreen Brouder 14.5
20 Kate Kelly 16.39
28 Margaret Crowley 16.5
38 Patricia Fitzmaurice 17.12
41 Angela Keane 17.21
42 Catherine Mulleady 17.22
49 Maria Jones 17.44
64 Gemma Whyte 18.28
70 Angela Keane 19.11

Mens 6k Teams
1 Rathfarnham WSAF 35
2 Raheny Shamrock A.C. 46
3 Crusaders A.C. 51
4 Donore Harriers 58
5 Clonliffe Harriers 85
6 Balbriggan & Dist 108
7 Sportsworld A.C. 145

Mens 6k Individuals
21 Conor McCarthy 21.32
29 Justin McKeever 21.49
41 Karl Chatterton 22.20
54 Paul O’Beirne 22.52
56 Stephen O’Donnell 22.54
65 Derek Saville 23.18
70 Conor Keating 24.04
76 Denis McCaul 24.36
79 Anthony Gillen 24.54

Run Galway Bay 2016

Race report by Fergal Duffy

Photos from the race Facebook page. For full album: Click here


Saturday morning 1st October in the capital of culture. The Galway Bay 10K starts just over a half hour hence at 10.30. While the other racers limber up at Nimmo’s pier in the Claddagh, one disorganised Sportsworld member is running out his door five kilometres away up the Rahoon road.

I run up Bishop O’Donnell hill, down Taylors hill, cutting across to lower Salthill via a network of alley ways and finally down Grattan road on to the Claddagh. I arrive at the bag drop at 10.26. I throw my bag at the poor young fella behind the fence and do my strides (sprint) up to the start point. There’s a large crowd lined up so I jump a couple of walls and approach the start line from the front, skipping the queue. I’ve arrived with two minutes to go to the start.

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Race reporter Fergal in the thick of it

I spot a familiar red and white singlet ahead of me, it turns out to be Will Greensmyth. His calm and relaxed demeanour is the polar opposite of the nervous wreck in front of him.  We shake hands, wishing each other a fast one. I realise I’m surrounded by slender athletic looking people. I slink my way backwards from the ticker tape until I see a few lads who have divided their free time a bit more evenly between the running club and the pub. I stop next to two lads who are wearing singlets from the Manuela Reido foundation, started by the great Shane Lennon to keep her memory alive. I shake their hands and say “fair play lads”. Her death is a tragedy that haunts the people of this town. I hope her soul is at peace.

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One minute to go to the start. I realise I’m wrecked after my dash to make the start line. No time to think about that now, ten, nine, eight…. the nervous energy builds and we’re away. We pass the Claddagh hall on the left. Some of my old rugby friends are gathered there. The boys are en-route to Monastery field in Clifden to play Connemara in the Connacht Junior league. My sister has grassed me up to one of my mates for running a race in Galway wearing the insignia of a Dublin running club. I get appropriate abuse- hissing, boos and a few pebbles thrown at me. Given that I have been known meet criteria for involuntary admission under the Mental Health Act for depression whenever Galway lose a hurling game, and probably went through a full manic episode when Connacht beat some bunch of Nancy’s to the Pro 12 title, I really should have chosen my attire more wisely. “Dublin has him now” is the comment that stings the most and brings a big laugh from the boys. We head out on to Grattan road. Someone says “go on sportsworld”. Clearly there is someone else from the club here for a race besides Will and I. It’s someone that doesn’t know my name, but that doesn’t narrow it down very much. I appreciate some encouragement having run an orchestrated gauntlet of abuse.

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Two kilometres in and I meet some more familiar faces. It’s my best mate Sean (more of a brother really) with his wife and two daughters, the youngest of which is my Godchild. I have a fan club of three who are cheering for me. Sean is looking on with a dejected look on his face. We’ve trained together for years, “torture buddies” his wife calls us. We’ve done well over a hundred races from adventure races and marathons down to 5k’s and countless training sessions. He is not back to full training following an ablation to correct atrial fibrillation. An international class oarsman in his heyday, he looks on jealously as I run up the road waving at my second family. I know how lucky I am to be able to run the race. I thank my lucky stars. He has chosen that spot on the route because he knows the 8K mark where I lose time over the 10K distance. When I pass this point again it will be the 8K mark and I’ll be suffering.

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But for now all is good. It’s the part of the race where the frantic start is passed and you settle into a rhythm. We turn left at the end of Grattan road and we hit the Salthill prom. It’s a beautiful morning. The sun is shining and there’s a light cooling breeze blowing from the north. The Clare hills to the south come into view. The hills of Connemara rise from the bay on the opposing side. It’s difficult to distinguish the clear blue of the sky from the clear blue of the Atlantic at the mouth of the bay. This may well be because I need laser eye surgery, but for now I’m in my element. This inlet has inspired poetry of bards and songs of troubadours. The views carry me happily to the end of the prom past some more familiar faces. Feels like home.

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At the end of the prom comes the only undulating part of the course. A slight incline brings us out of the seaside town and up Gentian hill. We pass the Galway bay golf club and the caravan park on our left. We will be turning down into the caravan park soon. First we must get over Gentian hill. On the far side we meet the race leaders coming back in the opposite direction who have taken the 360 degree turn down near the Barna road. I see Will coming back up the incline towards me having rounded the farthest point from the start line. He’s working to maintain his place near the front of the race. I expect maybe a nod of acknowledgement as he passes. “Good stuff Fergal boy, keep it going” he says as he passes. I’m going down the hill but haven’t the breath to respond in kind. To encourage a club mate at that point in the race says a lot about the naturally reserved Limerick man. Gent.

Soon after, I’m around the turn myself and away up the hill that leads back towards the prom. We dip right off the main road and down through the caravan park on to the embankment. A short run along the embankment leads us back to the prom with four kilometres left to race. I’m starting to struggle. I’m regretting my sleep in and missing the 411 bus into town. The negative thoughts creep in. I try to focus on the seascape. It’s magic is somewhat lost on me at this point. I try to concentrate on form and to breathe with more purpose. I want to quit. In my mind, I split the remainder of the race into segments. Getting to the turn for Grattan road becomes the focus. Once there, I focus on getting to the point where I know my second family are. As I approach, Sean can see I’m struggling. The 8K hoodoo strikes again. If he was racing he would step on the gas about now, knowing I would not let him get away from me on pure bad mind. “Come on” he says. This is not encouragement. He knows when you’re feeling like that in any sporting event you just have to put mind over matter. He expects me to show a bit more toughness than what I’m managing as I pass. I’ve been told off. I try to lift it but there’s nothing in the tank.

We round a corner and the finish comes into sight dead ahead. To the uninitiated we appear to be near home. But a hard right takes us into a famine memorial park, the groans of people who didn’t know this diversion was part of the course ring out. A few drop off. Purely psychological, they thought they were nearly home. Out of the park and on to Grattan road and again the finish is in sight. One more surprise, as we hit the nine kilometre mark. We turn out on to the access road to Mutton Island sewage treatment plant, pretty appropriate for the way I’m feeling at that point. Halfway out the access road another 360 turn and back down towards Grattan road again. We turn and the finish line comes into view. It’s no mirage this time, we’re here for real, six hundred metres to go. The race announcers voice gets louder on the tannoy. A slight left, a final push and the torture is over.

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Someone puts a medal around my neck and I enter the refreshments tent. Will is at the cake stand and I ask how he did. “Ok, thirty eight something”. Wow, I think to myself, what would he consider a good time? He’s doing justice to the lovely spread of cakes from O’Hehir’s bakery as we talk. He says he and Siobhan, who has won the ladies race at a canter, are making a weekend of it in Galway. His mother is from the town and his uncle lives up the street. Neither Will or Siobhan look like they have just completed a race while I feel like I’ve been dragged backways through a bear pit. Sickeners, these athletic types. I spot an Erdinger beer stand. To hell with these cakes, I’m away. It turns out to be alcohol free Erdinger. I’ll try anything once. I’ve read somewhere beer is actually quite nutritious except the alcohol is a diuretic which leeches the nutrients out of your system. So alcohol free is dioralyte with a foamy head. The job. I take two.

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Outside the tent I meet some more heads I know and have the obligatory chats. I meet Sean again. I tell him I’ve done a shade over 43 minutes. “Not bad, were you struggling worse than usual though at 8K?”. I don’t tell him about the 5K I ran to make the start line. Maybe it’ll sound funny in the pub later and I won’t get a slap on the head for being stupid. (It doesn’t and I take my punishment). My Godchild has no hug for me today. I am sweaty in her defence. She takes the beer out of my hand and spills it on the grass and puts the plastic cup in the bin without saying a word. Alcohol free or not, I guess you still look like a lush with a beer in your hand at 11.30am. She tells me what she wants for her birthday next week. Fair enough. Maybe I’ll get a hug then.

With the dust having settled, Will is awarded Man of the Match for a great run and the sportsmanship award for encouraging a lesser light at a tough point in his own race. He has placed 17th in 38.52. The real stars of the show with due respect to the aforementioned, are the organisers. It was a great race on a beautiful course with beer at the end (albeit alcohol free and taken off me by a soon to be four-year-old). Hopefully next year there will be more than two to fly the Sportworld flag in the 10K race in this wonderful corner of the world. Having learned my lesson about lining out to represent a Dublin club, I’ll be wearing my Manuela foundation t-shirt even if it means Eoin stings me for another race report. I’ll be trying to improve the 49th place finish for a 43.09 time.

Sportsworld Results

10k Race
17th William Greensmyth 0:38:52
51st Fergal Duffy 0:43:13

Half Marathon
4th Catherine Bambrick 1:30
5th Andrea McNamara 1:34:11

Rathfarnham 5k 2016

Report by Claire Rowley

Thanks to Anthony Gillen for the race photos and Liam Lenehan for the cover picture.

Full Sportsworld results below – 35 finishers!


Arriving early for once to collect my number, there was a small crowd warming up and jogging down to the start line, but this quickly changed as the high numbers for this run turned out on the sunny Sunday morning.

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This is the usual 5K club route so I was thinking I should be used to this …you would think! It’s very different when running it in a race.

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The race started just before the Tesco in Rathfarmham and went downhill for the first few meters until hitting the turn up towards tenure which took a little more effort. Once back on the flat, past the bank of Ireland and running back towards bushy park. However not home yet as the race past the park and moved back towards Tesco with about 600 meters to go towards the finish.

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One of the best things about being in a running club is the number of people you know along the route cheering club members on. Thanks for those who came out to support.

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The final 200 meters was the longest ever, your nearly there I heard a few times! (why did this 200 meters seem longer than normal!).

After crossing the finish line, I saw the sea of Sports world colours all gathered together after the race. There is lots of chatter about results and the upcoming awards night!

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Well done to all, great morning and great results!

Here are a few to mention:

  • The womens team came 3rd! Noreen Brouder, Helen Brouder and Mary finn.
  • Noreen was 5th women home overall with Helen 10th.
  • Orla O’flynn and Eileen Bulter came 3rd and 4th in their age category
  • Aileen Melody came 2nd in her age category too
  • Declan Bady came 5th in his age category

And all the Sportsworld results:

Karol CRONIN 00:15:30
Conor MCCARTHY 00:16:37
Stephen O’DONNELL 00:17:16
Noreen BROUDER 00:17:24
William GREENSMYTH 00:17:34

Wesley HARRISON 00:17:37
Derek SAVILLE 00:17:40
Helen BROUDER 00:18:20
Conor KEATING 00:18:48
Michael LILLIS 00:18:58

David SAUNDERS 00:19:05
Declan BRADY 00:19:20
Mary FINN 00:19:19
Denis MCCAUL 00:19:24
Ruth KELLY 00:19:37

Sandra ARMSTRONG 00:20:18
Eoin O’BRIEN 00:20:24
Aidan CURRAN 00:20:36
Fergal DUFFY 00:20:46
Noel LYNAM 00:20:48

Margaret CROWLEY 00:20:49
Aine KELLY 00:20:55
Anna DELANEY 00:21:07
Orla O’FLYNN 00:21:28
Mark HEFFERNAN 00:21:24

Anne DALTON 00:21:29
Eileen BUTLER 00:21:29
Clare ROWLEY 00:22:21
Thomas KINSELLA 00:22:27
Sandra GOWRAN 00:22:56

Aileen MELODY 00:23:23
Valerie POWER 00:23:35
Maria FINNEGAN 00:23:38
Clare FINNEGAN 00:25:07
John HEFFERNAN 00:29:27

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Sportsworld 2016 Award Winners

Many thanks to Sandra Kelly for booking the venue and food on the night!

Also thanks to Gemma White and Valerie Power for the photos!


The Winners:

Male Athlete of the Year: Karol Cronin

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Female Athlete of the Year: Noreen Brouder

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Male Master Athlete of the Year: Martin Keenan

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Female Master Athlete of the Year: Ruth Kelly

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Most improved Male Athlete of the Year: Conor McCarthy

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Most improved Female Athlete of the Year: Naoise Waldron

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Club Person of the Year: Eoin O’Brien

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Berlin Marathon 2016

Race report and photos by Adrian Lanigan

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After missing the last years Berlin last year through injury I was entered again this year determined to give a good account of myself on what is the fastest course in the world.

To be honest after building up to this race for the whole year I was very nervous setting off from Dublin on Friday evening. I bumped into Diarmuid on the flight and we made plans to meet up after the race on Sunday.

Saturday morning I joined the traditional “Breakfast Run” and 6km jog from the palace at Charlottenburg to the Olympic Stadium.

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Olympic Stadium

There is a great atmosphere at this run with people from all over the world decked out in their national colours and flags.

The jog finishes in the Olympic stadium which is now home to the Hertha Berlin soccer team, but of course this was the site of Jesse Owens great displays in the 1936 Olympics and more recently Usain Bolt set world records here at 100m and 200m in 2009.

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The warm sunshine was pleasant but I know it would probably be a factor in the big race the following day.

After picking up my number at the expo across town it was time to relax and prepare for the main event.

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On Sunday the weather was near perfect in the early morning. This race is superbly organised and even though there are 40,000 entrants there seems to be much queueing up needed.

At 9:15am we are off around the streets of Berlin. The support out on the course is fantastic with big crowds, DJ’s, bands and all sorts of entertainment.

There is also no shortage of aid stations with everything from water, sports drinks, bananas, even tea.

As with every marathon it is crucial to get your pacing right. I’m targeting between 3:25 and 3:30 so I’m trying to stay at the slower end of that range but the GPS watches are not much use as the signals are affected by all the tall buildings.

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I keep an eye on my times at the 5km intervals and am happy enough with my progress. I get through halfway in a time of 1:43:05. This puts me bang on target so just a matter of keeping things together for the second half of the race.

Easier said than done though as the pain increases with each km marker and the temperature heads ever higher.

I’m really hanging on a bit after 40km and I’m never as glad to see the sight of the Brandenburg gate. Remembering the advice from last years runners that the finish line is a little beyond the gate I save something for the final straight and am delighted to see a finish time of 3:26:56.

I didn’t exactly give Kenenisa Bekele a run for his money but I’m delighted to take over 20 mins off my marathon PB.

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Sportsworlds Adrian and Diarmuid meet up before starting the race

The post-race atmosphere is truly amazing and I again meet up with Diarmuid for some post race beers and to exchange war stories.

This is truly a great experience and it’s a race I’d recommend to anyone, as long as they have the training done.

After a day of battling Berlins many, many steps in name of some sightseeing it’s time to head home after a job well done and taking with me a medal and some great memories.


Sportsworld Results:

Diarmuid O’Suilleabhain 2:59:25 (PB)
Adrian Lanigan 3:26:56 (PB)