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Meet & Train Tymon Park December 18th

Sportsworld are proudly hosting this  Winter League Meet & Train race in Tymon Park!

Race Time: 11am

Location: Tymon Park

Date: Sunday 18th December

Registration: Faughs GAA club from 10am (just off Spawell Roundabout)

Post Race Refreshments: Faughs GAA club

Race distance: 2 miles

Note: The race is being held in the same fields as the Dublin Intermediate CC on the extreme West side of the park. It is a very short jog from Faughs GAA registration hall to the start area over the M50 pedestrian footbridge – see map below.

Sportsworld Volunteers: Be at Faughs GAA by 9.30am to help set up. Those helping with the course be at the start/finish area at 9am.

The race is  NOT in Bushy Park as listed in the Evening Herald Newspaper – please spread the word!



National Novice Cross Country 2016

Reports by Sinead Tangney and Stephen O’Donnell

Photos by Garth Murran. Full Gallery: Click here

Full Sportsworld results below


Womens Race Report by Sinead Tangney

And so the day was upon us … National Novice Champion … The only thing standing in the way of us and the Sportsworld Christmas Party (and that small thing of a week’s work).

Race reporter Sinead

Waking up I knew it was race morning with the Whatsapp group going crazy. Living in a house with two teammates means you don’t just get one message at a time but every one message equals three… Buzz, ding, dong all in sync. The messages came flooding in from good luck messages to ensuring everyone had a drive and no one was left travelling alone. A couple of 100 messages later we were on our way to Dundalk IT.

We arrived to a very cold and chilly Dundalk and set up a base camp where we all gathered and tried to keep the nerves at bay. All dealing with the pre-race nerves in our own way. Some going quiet and some, aka me, yapping on too much and annoying everyone.

Emily, Myles, Paul and Cathrina were all on hand to help in any way from collecting numbers to warm up advice to susing out the competition. Pep talks were also in full swing which meant one thing run away around the course, warm up, take our minds off the race and try not to let the nerves get to us.

The course looked good. It was a 2km lap just like the previous week in the Dublin intermediate except this time it was luckily a 4km race. Of course priorities were in order with the pre-race chats during the warm up consisting of Christmas shopping, nights out, wedding chats and after race drinks. After we had jogged around the course Emily put us doing long and short strides to prepare us for the quick start of the race.

Before we knew it, it was race time 2:40. Up to the start line we went, squished like little sardines. Under starters instructions “stand back from the line ladies” … “ready” … “bang” … we were off.

As was to be expected the race took off like a sprint. With everyone pushing and shoving to get to the front of the 137 field of athletes. It didn’t take long to figure out that any manners were left at the start line with people standing on heels and accidentally pushing and not a “sorry” in sight. After about 1km the race got into its own pace with about 5 people in the leading bunch followed by all the Sportsworld girls closely bunched together. The two sisters Helen and Noreen kept each other company around the 4km course who were closely followed by Shona and Catherine B. Ruth made an amazing comeback to cross country. Maria was the next girl home followed by Catherine M, Margaret and Patricia. Amazing running by all the girls!

We crossed the line to “well dones”, hugs, smiles which made the initially exhaustion feeling after the race disappear fairly rapidly. Next was the totting up of the final scores and trying to calculate the finishing points and our finishing position. Finally we found out Sportsworld won team gold (53 points) with Leevale second (114) and Dunboyne third (146). Noreen, Helen and myself also making the Dublin team winning gold. All the medals making Emily one happy camper.

The support around the course, as with the two previous races I have ran with the club, was second to none. If you ever find yourself drifting away from the race and zoning out you just have to run a couple of meters and you will find another Sportworld supporter to pull your mind back into the race and get you back on track. I think I can speak for all of the girls when I say I don’t think we would have ran and done as well as we have this cross country season without the support around the course from the lads, all the club members that travelled and even a few parents to fly the Sportsworld flag. It’s hard to put into words how much the support actually helps and means to all of us. Absolutely AMAZING! Next weekend I won’t be running but I will be more than happy standing on the side line supporting the girls in the meet and train run on Sunday “Go Team Sportsworld”.


Mens Race Report by Stephen O’Donnell

Race reporter Stephen

After yet another outstanding, gold medal winning performance by the ladies, the pressure was on us guys to put in a good performance. A nice mild afternoon made conditions perfect for some good days running around the 6k course.

The first of the 3 laps got off to a weird start for me, due to the fact that, as I was coming down the first decline of the day one of my shoes planted in the thick mud and stayed there for the rest of the race while I carried on with the new but not so welcome experience of running one shoe on, one shoe off.

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I half considered stopping to pick it up, but with over 170 men charging all around me, I decided my life was probably more important. The rest of this first lap went in a bit of a blur for me, which mostly comprised of looking down at my fellow runner’s feet in an attempt to avoid a visit to the doctor with a spike through my left foot.

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It was Conor McCarthy who, like many other of our athletes was on the back of a very full running schedule in recent weeks, set the pace for the team in the opening stages of the race, while I tried to hang on his shoulder for as long as possible. The big turnout of Sportsworld support around the course cheering us on, made this task considerably easier. Having each other beside us seemed to help a lot as the two of us kept up a good steady pace for the final two laps, with myself only pulling ahead  with about a lap to go.

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 The prospect of being the first Sportsworld home, as well as the oncoming Karl Chatterton and Kevin Curran just behind us, pushed the four us to finish strongly on the last lap and  down the long finish straight. As a result of all this hard work put in by all our competitors we finished in a respectable 13th position which is a great improvement on the 22nd place finish this time last year. Hopefully now we can keep this momentum going and improve even more in the new year in the two intermediate races.

 


Sportsworld Results

Womens 4k Race
7th Sinead Tangney (Also Gold medal on Dublin Team!)
13 Noreen Brouder (Also Gold medal on Dublin Team!)
14 Helen Brouder (Also Gold medal on Dublin Team!)
19 Shona Keane
20 Catherine Bambrick
22 Ruth Kelly
59 Maria Jones
88 Catherine Mulleady
92 Margaret Crowley
102 Patricia Fitzmaurice

Club Positions
1st Sportsworld A.C. 7, 13, 14, 19
2nd Leevale A.C. 5, 23, 25, 61
3rd Dunboyne A.C. 9, 40, 41, 56

Mens 6k Race
96th Stephen O’Donnell
99 Conor McCarthy
109 Karl Chatterton
112 Kevin Curran
135 Wesley Harrison
142 Justin McKeever
145 Conor Keating
151 Anthony Gillen
162 David Saunders
164 Denis McCaul

Club Positions Points
1st Clonliffe Harriers A.C. 4, 6, 13, 14 37
2nd Derry Track Club 1, 3, 11, 32 47
3rd North Belfast Harriers 10, 22, 24, 42 98
13th Sportsworld A.C. 96, 99, 109, 112 416

Dublin Intermediate CC 2016

Race reports by Catherine Mulleady and Conor McCarthy

Photos by Eoin O’Brien – Full Gallery: Click here

Full Results Below


Womens 5k Report By Catherine Mulleady

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Race reporter Catherine

On Sunday last a group of Sportsworld athletes made the short journey to Tymon Park for the Dublin Intermediate Cross Country Championships. A new course was marked out for the occasion which made a nice change from the old, soul destroying course.
There were some tired bodies on the start line having only landed in Dublin the previous night from the Lanzarote Running Challenge but that had to be put to one side for 20 minutes or so.

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The women had to negotiate a 5km course which consisted of one small lap and two big laps.

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It was a small field with only 40 ladies lining up for the race. The race started fast as always but settled down after a few hundred meters.
Sinead went out with the early leader and had a fantastic race to take 2nd place. Catherine B wasn’t far behind and held off the rest of the field to finish in bronze medal position. Noreen put in a great race on tired legs to come in fourth and Maria had a stormer to finish in 12th position.

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Myself, Margaret and Patricia worked together to finish in close succession.

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With 3 of our 4 scorers in the top 10, it was no surprise that our ladies team took the top spot and brought home the gold medal. Roll on the Nationals!!!!!!

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Mens 8k Race by Conor McCarthy

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Race reporter Conor

The Dublin Intermediate Cross Country Championship took place on a very mild and calm last Sunday afternoon in Tymon Park.  An early lap with Karl Chatterton to suss out the course put me at ease and assured me that the ground was going to be firmer than usual. It had not rained all week apparently and therefore the racing conditions were to be comparatively favourable to the all-too-frequent cross-country course terrain of mud, marsh and bog! “Thank God for that”, I thought to myself, having raced four times already that week in Lanzarote (as did Margaret, Catherine Mul, Patricia, Noreen, Will & Conor Keating – kudos to all) and was pleased to take any favourable running conditions which came my way. The warm-up felt good and I thanked myself for having fresh-ish legs as a result of omitting myself from the 4x400m relay in Lanzarote the previous Friday…..BOOM! 😀 Sorry, Myles.

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If one needed inspiration for the men’s race whilst doing our pre-race laps and strides, one glance over at the ladies race saw Sinead Tangney and the rest of the team bossing their field and claiming yet another gold medal victory for the club, The girls have been going very well lately and certainly have good momentum going into the big one this Sunday. Fair play and good luck to them.

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Once the ladies race finished, the 59 men were busy finalising their warm-up routine and lined up awaiting the familiar sound of gun-fire to signal the start of the race. I set into the race with the mindset of getting out of the traps quickly, sit in behind a familiar jersey or two and settle into a steady rhythm for the 8 kilometres which were to come.

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Up, down, back, around, over and across the sports fields of Tymon…the familiar groove and the ebb and flow of a cross-country race began to unfold. Throughout the race your sensory awareness picks up on fellow runners dropping back, surging forward and pushing on in the race and this one was no different. The vociferous support from Sportsworld folk was fantastic throughout the race and in particular, it was personally very much appreciated when there was only approximately 300m to go.

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Generally at this point in cross-country, the race can be very much in the melting pot and the intensity increased a notch as it became apparent that Rathfarnam were in the mix for a gold medal. My team-mate from a few days previous, Paul Fleming, implored his club-mate – my familiar foe – Aaron Browne – to push on and overtake me as our race reached its conclusion. We both took the last downhill downhill adjacent to the GAA field with some vigour, perhaps a little too much so, and I felt I might have the edge on him today. Alas, it was not to be.

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I recall from the Dublin Senior that this guy has a serious final burst of speed over 200m or so and he turned it on again today, giving his all for his club. Fair play. Rathfarnam did take the team gold. I gave it everything I could to catch him but it was in vain as he claimed 16th and I settled for 17th in a time of 28.07. The support from the sidelines really helped spur me on to give it all over those last few yards. Frustrated to have been beaten, I was happy enough with my days work considering it was my fifth race in eight days.

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Throughout the race, I was conscious that Kevin (who was making a welcome return to the fold) and Stephen O’Donnell were not a significant distance behind me and it;s good for the team that everyone is driving each other onwards. Kevin finished in a time of 28.29, Stephen in 28.40 and Karl took the fourth spot in 28.53. Sadanand was just a second behind Karl and it bodes well for the team going into the National Novice this Sunday – a race which promises to be fast and furious. Bring it on!

15259270_1211018305642634_6648794679024324011_oConor McGuiness (Clonliffe), Rossa Hurley (Donore) and Shane O’Neill (Rathfarnam) took 1st, 2nd and 3rd places in this race.


Sportsworld Results

Womens 5k Race

2nd Sinead Tangney
3rd Catherine Bambrick
4th Noreen Brouder
12th Maria Jones
23rd Catherine Mulleady
27th Margaret Crowley
29th Patricia Fitzmaurice

Team Results
1st Sportsworld A.C. 21
2nd Clonliffe Harriers 53
3rd Donore Harriers A.C. 54

Mens 8k Race

17th Conor McCarthy
24th Kevin Curran
25th Stephen O’Donnell
28th Karl Chatterton
29th Sadanand Magee
41st Will GreenSmith
47th Conor Keating
49th Diarmuid O’Sulleabhain
57th Brian Conway
59th Mark Heffernan

Team Results
1st Rathfarnham WSAF 33
2nd Donore Harriers 40
3rd Clonliffe Harriers 44
7th Sportsworld A.C.95

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Cake Sale Raises over €1000 for Charity

Amazing generosity from everyone last Tuesday night, we raised over €1000 for Feileacain – The Stillbirth and Neonatal Death Association of Ireland.

Thanks also to Nessa Waldron and her team for organising it and of course to everyone who baked!

A full photo gallery of the night is available here: Click here

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Lanzarote 2016

Race report by Anthony Gillen

Photos by Joe Byrne, Naoise Waldron and Wes Harrison. For the full gallery: Click here

Full club results below


Lanzarote, the easternmost island of the Canary Islands of a volcanic origin, is a popular spot for Irish people with over 200,000 flying there last year.  For 48 members of Sportsworld Running Club the International Running Challenge in its 28 year was another reason to be there for the last week in November 2016.

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But of course you don’t go to these places for just for the running… more on that later in the report!

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Race reporter and birthday boy Anthony Gillen

The running challenge is comprised of four races taking place on four consecutive days, over various terrains and distances:

  • Race 1 – 10K Vince Regan Memorial Classic Road Run – 2 loops out from Club La Santa, starting with 1 3/4 loops of the track and then out on asphalt roads toward the villages of La Santa. The way back is on a dirt track where one needs to be attentive to the underfoot conditions, and then back for a lap of the track before completing a second loop.
  • Race 2 – 13K Ridge Run – an out and back circuit starting and finishing on the track. The run is on both dirt trails and asphalt roads around one of the big volcanoes near the village of La Santa.
  • Race 3 – 5K Beach Race – another two loop circuit this time in Puerto del Carmen (South of the island), where you run on some compact sand near the water’s edge (about 1k on each loop) but mostly on soft sand as you turn at either end and on the way back.
  • Race 4 – Tinajo 21K – starting near the beautiful Los Dolores church in Mancha Blanca. As loops seem to be flavour of the month, you start this race by doing a 5-mile loop around another two volcanos and then back down to Club La Santa on what is mostly downhill asphalt and dirt tracks, finishing with 300m of the track in the stadium.

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So Saturday 26 November arrives and I depart my house at 3:45am to pick up Peter Knaggs in Dundrum and then onto pick up Noel Tobin who was then to guide us through Dublin city to the airport.  After picking up Noel and merrily on our way we had the last minute check… wallet, spectacles, watch, passport… one u-turn later Noel was meekly knocking on the door in the hope that he could retrieve above items from his kitchen.

No more distractions and we are on the Ryan Air 6:25am flight where I fall instantly asleep until it is time to land. So that was a pleasant flight. However, our taxi from the airport was an interesting experience.  How a driver can talk so much, never look where he is going, while using both hands to point out all the island features is beyond me.

So we arrived well informed at Club La Santa where unlimited WiFi would keep us all in touch while staying in pleasant white coloured modern apartments oozing neat contemporary living.  It is all about first impressions and I was instantly impressed with the facilities and the comprehensive list of free activities listed in the resort’s Weekly Programme.  They even provided free bikes!  Location couldn’t have been better – you just needed to fall out of bed to be at the start line for two of the races and better again, you could fall into your bed at the finish line. Luckily too, the food to fuel us in our exploits was very good.

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Race 1: 10k Road Race

And so race day arrives and it is bright, sunny and very warm.  I bailed out on the warm-up after one lap of the track to save my energy.  Shortly thereafter we line up at the start and after some pleasantries the race is underway.  In all races you need a target or pace setter to help you along.  On this occasion it was Shona for me. We had a good 5k race in Marley a couple of weeks back so I felt why not stick to the same strategy.  However, after 1km Shona was doing battle with Noreen and I am beginning to wonder about the cons of going out too fast.  Both go on to have a great race to set the themselves up for the overall event team medal.

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In the meantime, I encounter a steep ramp back onto the track at the end of the first loop knocks me flat causing me to spend the next 400 metres grabbing water to drink and pour over me in a vain attempt to get going again.  I managed to get around the second loop and finish so the dream of getting the Challenge medal was still intact.  We all head down to the cool waters of the lagoon to cool off and chill out a bit, one of many moments of joy to be shared over the next few days.

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Back to the apartment for the midday siesta.  Later into La Santa for a fine dinner then back for a glass of beer in the sports centre.

Race 2: 13k Ridge Run

Race day two and I am in fear of this ridge run which someone had pointed location out way off in the distance.  To wear a cap or not, to carry water or not, but a must is to wear sun cream as it was clear blue skies and in the mid-twenties.  For this race I had decided an easier starting pace was the way to go.  Off we go around the track and out towards the mountains.  I kept thinking about that “ridge” and its steep slope.  As we ascend the sun beats down on us.  Some take their shirts of in true Irish style but not me.  Many just walk up that ridge as I did.  About 1km after going over the top you take a left turn downwards and homewards.  The sun was now on my back but a lovely cooling breeze onto my face.

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I regain a sense of competiveness and chase Will, passing him as a cloud passes overhead further adding to the cooling sensation.  The thing that struck me most about this race was the number of Sportsworld helpers on the course feeding us with extra water and encouragement.  My hat off to those folks, most of all Joe Byrne as I saw him in the shop the day before buying small bottles of water to be given to us when most needed on the day. As so we descend with some beautiful scenery around us but with precious little time or will to look and enjoy it.  But the feeling is good as I roll in shortly after Wesley.

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Back to the apartment for another midday siesta.  Later I had some lunch with the lads which was very nice and keenly priced which was a surprise in itself.   Later again and it is a Release and Unwind session where the MC had us all chill out and asleep after 30 mins.   On the way back to resort central I get to try the 50m pool.  The water is lovely and warm so with some encouragement from the triathletes in the club, a few lengths were done.  Bliss.  Dinner tonight was in El Lago and it was a great setting, lovely meal, a surprise birthday treat and a good chat with the folks around me.   Afterwards it was back to the sports bar for a night cap, this time a soft drink!  Actually one large beer.

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Race 3: 5k Beach Race

Race day three and we are up early to catch a good seat on the bus to Puerto Del Carmen.  Another crazy driver leaves me dizzy by the time we get to the south side of the island.  However, one thing that is becoming a pattern here is that the staff just can’t do enough for you.  If there is no room on the bus, they put you on a taxi. Staff had to wait until visitors were sorted.  Nice touch but I prefer equal treatment.  Today I am feeling a bit more determined.  I figure the first lap is where it happens and thereafter on the outward stretch by the water.  Two loops.  Trust me it is hard to run on soft sand.   You need at least one loop of those loops to practice.  The course is churned up for the second loop so it is a tough one.  But that’s what we love.

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Smart thinking and some of us take the early bus back to base, have lunch at El Lago (a gem overlooking the lagoon and the distant surf) and then what is becoming the norm – I go for my mid-afternoon siesta.  4pm comes around and a few of us are off on an introductory mountain bike ride for 1 ½ hours on the free high quality mountain bikes.  We took in a few hills and swung by the sea in what was a refreshing and motivational outing.  I started to realised when all things are considered this holiday is good value and now I have discovered a means of enjoying the gems that Lanzarote has to offer: sea, hills, rocks and wind in your hair.  Maybe this is what the other 200,000 folks discovered last year?

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On return another Release and Unwind session, swimming and some foot massages.  Heaven arrives in an ice cream cone to cap it off.  No sports bar tonight for me as I think I might give the last race a lash.

Race 4: 21k Half Marathon

Final race day.  I can’t remember how I got to the start line some 21k away but I presume it was via a bus as I didn’t walk it.  I recall some folks looking meekly into the lovely church.  I peeked as well but didn’t want to be disrespectful walking inside in running shorts and singlet.  It looked ornate so I contemplated doing a tour of the churches here sometime.

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The race organisers has a van on site for a bag drop which was useful as last minute adjustments to amount of sun cream and what accessories to discard were made at the starting point.  My strategy was not to go out fast until first loop has been completed and that “hill” had been passed.  At the start line I was in 4th place in my age group category for the events to date.  There I spotted my third place target.

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Shortly after the race started he was about 100m ahead of me dashing my hopes of leapfrogging him.  I stick to the race plan regardless.  This was an interesting race for me because at many points someone came along bounding with energy and a faster pace to help me keep a decent pace.  Shona and Noreen helped initially but after having a nice photo taken I seemed to move ahead.  Packie helped me for quite a bit, but disappeared after the 10km mark.

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Once again the Sportsworld supporters are spread around the course with numerous bottles of water.  Thanks again guys.  I hope I can do likewise for you all at some point in the near future.  All your support helped me to enjoy this race and that kept me pushing on.  Unfortunately, the race was about 500m longer than your traditional 21km so I lost hope of breaking 1:30 as I ascended the last ramp into the complex.  Otherwise a good run and I enjoyed the post-race festival.  I felt great having completed my third ½ marathon.

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Back to the apartment for the midday siesta.  A big night ahead.  Our seats were booked for the restaurant overlooking the theatre where the award ceremony would be help.  There I learned Emily has been coming here for best part of those 28 years that the challenge was held.  And so the night continues with the awards ceremony.  Like Cinderella, I headed back to the apartment at midnight.

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The day after.  Well the old fellas went on a morning intermediate mountain bike riding guided tour which provided lots of fun: speed, being on the edge, the twists and turns –  today’s ride out had it all.

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We arrived back in time for an early lunch.  It was a strange lunch or should I say strange lunch time.  For some reason folks just didn’t want to talk to us.  We noticed many heads were held in hands pondering at the table, a little stagger on getting up, rolling of the eyes all telling a story of a wild night before.  Some, were just arriving back from their night out.  I won’t say who.  What I gathered was that the area called the Volcano, which hosted such innocent ramblings such as relax and unwind, Pilates body balance; took on a more active hip hop or pulsing barre from midnight onwards.  Many from Sportsworld were allegedly there.  But from the stories that I heard you can assume a good time was had by those in attendance.  And so the La Santa 2016 Whatsapp group will remain a closed group.

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A barbeque Thursday evening at Mama Africa finished the holiday festivities for me.  Friday was going home day.

Well done to all winners and competitors.  Most notable results were Sportsworld 1 ladies team (Shona, Noreen, Ruth) who were the overall winning female team.

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Sportsworld 1 men’s team (Paul, Conor, Gareth) who came 3rd in the overall rankings.

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On an individual level Siobhan O’Doherty won both the ladies 5k and the 21k races.

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Many others won or were placed in the top three positions of their respective age groups for the various races and the overall challenge.  All in all, a good outing for the club.

Results can be found here:  Click Here

A sign of a good holiday is your keenness to come back to the same spot.  I feel this holiday delivered in spades.  Although the Challenge was the main focus, it was such a pleasant experience to be able to wander around and mingle, meet and chat with so many nice people while having access to great facilities and food in what turned out to be great weather.  Thanks Sportsworld.  Here’s to next year.


The Sportsworld Beer Mile Championship Results

Winners Conor Keating and Naoise Waldron! 


Sportsworld Results

Results  Female (Overall)

Place – Name – 10k Race – 13k race – 5k race – 21k Race – Total Time

5th – Noreen Brouder – 00:38:42 – 00:58:34 – 00:21:44 – 01:32:54 – 03:31:53 (Also 2nd in age category!)
6th – Shona Keane – 00:38:47 – 00:58:37 – 00:21:47 – 01:32:45 – 03:31:53 (Also 1st in age category!)
10th – Ruth Kelly – 00:40:05 01:00:56 00:22:09 01:34:06 03:37:15 (Also 2nd in age category!)
22nd – Patricia Fitzmaurice – 00:43:36 – 01:06:26 – 00:24:50 – 01:42:30 – 03:57:21
25th – Anna Delaney – 00:44:08 – 01:07:07 – 00:24:37 – 01:43:15 – 03:59:06
31st – Anne Dalton – 00:45:19 – 01:09:59 – 00:25:27 – 01:49:23 – 04:10:06

38th – Catherine Mulleady – 00:44:34 – 01:13:13 – 00:25:16 – 01:54:14 – 04:17:15
42nd – Margaret Crowley 00:44:59 – 01:13:13 – 00:27:07 – 01:54:15 – 04:19:32
48th – Aileen Melody 00:48:37 01:14:56 00:28:20 01:54:28 04:26:19 (Also 2nd in age category!)
53rd – Sandra Kelly – 00:49:39 – 01:17:53 00:28:24 01:59:44 04:35:39
67th – Phil Daly – 00:53:52 – 01:24:07 – 00:31:04 – 02:11:45 – 05:00:46
68th – Anna Carrigan – 00:54:14 – 01:24:14 – 00:31:41 – 02:11:17 – 05:01:25

 

Results  Womens Team Placements After 4 Races

1st Sportsworld 1 Noreen Brouder- Shona Keane – Ruth Kelly: 10:41:00
5th Sportsworld 2 Patricia Fitzmaurice – Anne Dalton – Catherine Mulleady: 12:24:41
7th Sportsworld 3 Aileen Melody – Sandra Kelly – Phil Daly: 14:02:42


Results  Male (Overall)

Place – Name – 10k Race – 13k race – 5k race – 21k Race – Total Time

9th – Conor McCarthy – 00:35:34 – 00:53:02 – 00:19:35 – 01:23:28 – 03:11:38 (Also 3rd in age category!)
12th – Gareth Murran – 00:35:25 – 00:53:17 – 00:19:12 – 01:26:30 – 03:14:23 (Also 2nd in age category!)
26th – Wesley Harrison – 00:37:25 – 01:00:29 – 00:20:45 – 01:25:30 – 03:24:07
28th – Michael Cunningham – 00:38:06 – 00:56:37 – 00:20:51 – 01:30:03 – 03:25:35
41st – Anthony Gillen – 00:40:00 – 01:00:33 – 00:21:03 – 01:30:56 – 03:32:31 (Also 3rd in age category!)

44th – William Greensmyth – 00:38:28 – 01:00:53 – 00:21:21 – 01:36:40 – 03:37:20
61st – Patrick Enright – 00:41:49 – 01:08:15 – 00:22:38 – 01:34:50 – 03:47:30
70th – Adrian Lanigan – 00:43:19 – 01:05:10 – 00:24:05 – 01:39:13 – 03:51:45
76th – John Dwyer – 00:43:25 – 01:05:46 – 00:23:19 – 01:40:57 – 03:53:26
79th – Peter Knaggs – 00:42:32 – 01:07:23 – 00:23:27 – 01:42:09 – 03:55:29

87th – Alan Hynes – 00:44:05 – 01:07:13 – 00:23:19 – 01:44:55 – 03:59:30
101st – Paul O’Connell – 00:38:34 – 01:21:14 – 00:20:09 – 01:49:48 04:09:45
102nd – Fergal Duffy – 00:45:50 – 01:11:13 – 00:24:26 – 01:49:03 – 04:10:30
111th – Eoin O’Brien – 00:46:55 – 01:15:41 – 00:25:32 – 01:49:48 – 04:17:55
113th – Nigel Elliott – 00:47:27 – 01:14:07 – 00:26:36 – 01:54:14 – 04:22:23
138th – Sean O Byrne – 00:52:18 – 01:20:03 – 00:28:12 – 02:11:23 – 04:51:55

 

Results Mens Team Placements After 4 Races

3rd Sportsworld 1 Paul Fleming – Conor McCarthy – Gareth Murran: 09:34:07
11th Sportsworld 2 Wesley Harrison – William Greensmyth – Paul O’Connell: 11:11:11
13th Sportsworld 3 Anthony Gillen – Patrick Enright – Eoin O’Brien: 11:37:55
14th Sportsworld 4 Adrian Lanigan – John Dwyer – Peter Knaggs: 11:40:39


 

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Meet and Train Dunboyne

Race report by Olive Fogarty

Photos by Gemma White – Full results below.


As I newbie to the “Meet & Train” scene I faced Sunday morning with a mixture of excitement and dread. Some reports had cast the Dunboyne trip as the Battle of the Somme, others as a kind of afternoon-tea-for-the-active-woman. I figured anything ending in cake and coffee was worth a try. At 9.15, light slipping lazily into the day, a small group of us converge at the edge of bushy park. There’s a slight autumnal chill, it’s dampish but not raining and mercifully, no wind. We count four. We wait and recount. Still four. Gemma offers to drive.

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Race reporter Olive in yellow!

We load up the gear, casually destroying her boot in the process, some of us too preoccupied with trying to get a handle on the concept of “spikes” and “cross country” to notice. Half an hour of cheerful chat about nerves, turnout and the silly way the GPS woman pronounces “chapelizod” later we pull into the carpark at Dunboyne. There are athletic looking types swarming the place, types who seem totally at ease with spikes and mucky fields. Still, fear is motivation. At the side of the clubhouse Ann is organizing our numbers and Bronwyn dishing out safety pins. Now we number eleven Sportsworld warriors. About half of us are totally new to this. This is oddly reassuring. If the apprehension is up the expectation is down. We trot a mile down the road in an uneasy warm up then find a thistly ditch in which to change. Then it’s time to try out the spikes. There’s no Emily around to shout “strides” but it’s done from memory.

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Then we’re off. The spikes immediately feel light and liberating, though at some cost to calf & ankle support. In the early metres, with eyes on the uneven ground, it’s hard to get a rhythm. But then the field opens a bit, I try putting the head up and letting the feet mind themselves and breathing gets a little easier. This idea is going great until I run into a mound of yellow grass and nearly come a cropper. (Who knew so many varieties of treacherous grass could grow in one field?) We turn into the outer field. Grainne’s on my shoulder. Those around us are getting moral support in the form of “good running L____” and “keep it up J___”. Not to be outdone, we give ourselves a quick pep talk. Some runners seem to be reducing their workload by going for the path worn at the sides.

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I follow and manage to get a reasonably comfortable rhythm going. Then it’s into the character building 2nd lap. There’s something about 2nd laps that erodes the soul. Now there’s no familiar face in sight, the wind has surely risen and the very tape on the marking poles is stretching out to trip me up. Stomach and lungs are fighting for space inside so there’s no hope of picking up the pace. (Note to self, if a two mile race can do this to your head dont ever consider a marathon.) Still, on we thud. And then the outer field is done and the inner field is possible. My spirits lift as does my pace and I finally get to stop worrying and empty the tank in the last 100 metres.

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Having survived the notorious cows’ field I slip on a pavement leaf on the cool down run and would be nursing a cracked skull in hospital now but for Grainne’s quick reaction. (Thanks Grainne and sorry again about that resulting poke in the eye!) A spread of cupcakes, biscuits and chocolate treats awaits us in the clubhouse. We refuel and pile back into the team bus (Gemma’s car). Maria (“H’on Tipp[i]” ) Jones has done us proud by zooming home in 4th place overall but she’s still totes down to earth on the way home. We exchange training tips – the pros and cons of over training, undertraining, weight training, doing squats or just spending the afternoon shopping It may be the coffee or the endorphins or the good company but I never expected a run in a damp field would be such fun. Well done everyone!

Maria Jones 4th
Ann Higgins 30th
Gemma White 36th
Olive Fogarty 51st
Maria Finnegan 56th
Grainne Lynch 59th
Anne Belton 73rd
Anne Maria Scanlon 74th
Bronwyn Murphy White 76th
Laurence Delaire 85th
Orla Greaves 86th

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Clontarf Half Marathon 2016

Report by Grainne Lynch

Photos from the race Facebook page: Click here


I should have known when I shamelessly bragged about completing my second half marathon on Facebook that it would lead to a request from Eoin to write a race report. Mental note: celebrate quieter next time!! Just the idea that I can run 21KM still gets me super excited as when I joined Sportsworld 8 months ago, I was just about able to plod a slow 10KM.

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Race reporter Grainne

So, after reading the reports of last July’s Clontarf half being a nice, flat, easy run I decided to give it a go. Nice – yes it was! Flat – as a pancake! Easy – not so sure! Despite the freezing cold, it was a beautiful morning for a run. I’ll ignore the fact that they were playing Christmas tunes on the 19th November!! There was a clear blue sky and sunshine as we ran up the promenade taking a sharp right onto the wooden bridge. The scenery was stunning and everyone was in good spirits.

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As we ran across the bridge the pacer shouted “smile everybody, because you won’t feel like it the next time you are here”. How right she was! Then onto the dreaded sand. As it was the beginning of the race and we had the wind at our backs I was wondering what all the fuss was about. This sand running is easy! Back on the concrete on the long stretch from Dollymount towards Sutton I was actually looking forward to getting back on the beach.

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It was on this stretch that Patricia ran by me on her return leg – the only other Sportsword runner I spotted on the day. Before long we were back on the beach again. This time a very different experience!! Fatigued, and running into a fairly strong wind I began to struggle. Spirits no longer high I turned into an emotional wreck!

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And judging by the faces and breathing of those around me I wasn’t the only one but we dug deep and made it back onto the wooden bridge (unsmiling this time)!! Then, and angel from heaven appeared at about 18KM in the form of a woman with a bucket of orange segments and cola bottles! She was ascended upon like a shower of locusts.

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I truly believe those 3 cola bottles got me through the last 3KM. So, thank you whoever you are! Also, a big shout out to the lady with the sign that read “worst parade ever”. Made me smile when I needed a pick-me-up.

In conclusion, it was a brilliantly organised race (I’ll let them away with the fact that the 5KM and 6KM markers were too early), great atmosphere, stunning scenery, pancake flat and I think once I erase the final 5KM from my memory will go down as my favourite, most enjoyable race to date.

Well done all Sportsworld finishers!
Mary Finn 1:29:25
Neil Purdy 1:38:42
Patricia Fitzmaurice 1:41:47
Grainne Dileen 1:48:07
Grainne Lynch 1:54:48

Tollymore Trail Marathon 2016

Report and photos by Ronan Murray


This time last year myself , Shay Brady and Stephen Willoughby travelled up north the take on the Tollymore Trails in the Mourne Mountains . It was one of those races that although really tough was one I vowed to come back to . So on Saturday myself and Stephen headed back for round two. I was in the Marathon and Stephen took on the Half.

Its amazing how the memory can deceive you. I remember some lovely rolling hills but yet here I was , three miles in , walking up a mountain side , barely able to keep forward momentum. Once my body got over the altitude shock I settled in for a tough afternoon.

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There are two major climbs on each lap and I had two laps to do. Each of the big climbs was like running ( and walking) up the hellfire mountain and down the other side and there were smaller climbs thrown in also. You need to remove time from your mind , ignore the watch and run as you feel. Which for a lot of it was like my lungs were going to explode.

Eventually I could hear the announcer congratulating finishers and I knew I was almost home. I popped out of the forest and had just to run the 1 mile driveway into the finishing straight and then finally I was done. I could sit on a wall and eat the hot dog that they give you as you cross the finish line. Stephen was already home and was looking like he hadn’t even run.

Last year I ran it in 4.34 and this time I got home in 4.16, Stephen also took 4 mins off last years’ time , so we both agreed that it was a good days work. For me it was my 11th Marathon in 11 Months which made it all the more satisfying. Until next year Tollymore!

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Dublin Senior Cross Country Championship

Report by Gareth Murran 

Stone cold sober I decided to run the Dublin Senior whilst out celebrating the Dublin Marathon 2016 last weekend. My thought process was that I need a race before Lanzarote in 3 weeks time I’m usually averse to running on grass never mind a muddy cross country Santry. The Dublin Senior is a race I have avoided many a year. It’s a very tough 10K where the chances of you being lapped whilst feeling like you cant go on are pretty high.
Today’s race was ran on the familiar Santry course and consisted of 6 large laps and 1 small lap. The  pace from the get go was fast due to unusually dry and cold conditions. Standing on the start line I knew that the relatively small field and my overall fitness meant it was going to be a tough day.
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The pace was indeed fast from the start. 2 of the team today were making their senior  cross country debut. Conor and Justin had a great battle  with Conor winning in the sprint finish in 34 minutes. Both of the lads are relatively new  but doing the club proud and improving at break neck speed.  Our top runner was Karol who ran a fast 31 minutes, quickly followed by an ever determined Phil.  Battling it out at the back of the field myself and Michael found the pace a too hot to handle, finishing in 36 minutes.
Thanks for all the great support from Emily, Packie, Kevin, Crona, Paul and a few other voices that I heard through the suffering.

Mens 10km Sportsworld Results

18th Karole Cronin 32.07
42nd Phil Kilgannon 34.50
46th Conor McCarthy 35.05
47th Justin McKeever 35.10
53rd Gareth Murran 36.09
54th Michael Cunningham 36.24

Dublin Marathon 2016

A big well done to all our 2016 marathoners!

Full results at the bottom but first the race reports from those that ran last Sunday!


Damien Geraghty

I decided to do Dublin City Marathon 2016 at about the 20 mile mark during the Dublin City Marathon 2015 (yes DCM 2015). There were 2 reasons for this –
1 – My aim/goal to complete a sub 3.30 marathon was over at that point
2- The support and encouragement from the crowd in the last 6 mile of 2015 to get me across the finish line was something I would never forget.

Early 2016 after recovering from injury I decided if I wanted to improve all aspects of running the only way to do this was by joining a club……One search on google and I found Sportworld Facebook page….reading through previous race reports, comments and photos on the page I needed to look no further.

The morning of DCM 2016 myself and training buddy Sean Duffy headed into town way too early….we were that early we actually thought about going to Coppers for last orders but decided that Starbucks would be the better choice.

As time drew closer we also met up with Alan, Emmet and James……every one of us as nervous as the other……We were however missing Tom….even though he was getting an extra hour in bed with the clocks going back it still wasn’t enough….but thankfully he made it just on time.

Race started and if I’m honest it is a bit of a blurr from start to finish so won’t be going into too much detail. What I do remember is the unbelievable support from the start till the finish line (big shout out to the guys at Castleknock, Terenure and Milltown)…the roar of support was truly unbelievable. I tried running with a smile on my face the whole way because I was doing something I loved and for the large part of it I believe I did…..that and the fact I was laughing at how many people in the club didn’t know my name….the chants of ‘Come on Sportsworld’ was unbelievable, it give me a great buzz and pushed me along all the way (I’m hoping after this report….next year it will be ‘Come on Damien’)

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Race plan – I had a plan going into the race that I wanted to do 4.40 mins/km which would get me in under the 3.20 hr finishing time…..plan went well until about 35km when a mixture of a re-occurring hamstring injury, leg cramps and a stitch (which I never suffered before) made the last 4/5 mile very difficult…thankfully I knew I still had enough time built up to finish under 3hr30 which was a 17min PB and overall I was absolutely delighted. This was my 6th PB since joining Sportworld in Jan which really just shows/proves how good the club is and I would like to take this opportunity to thank all the Sportsworld members ….we all push each other on whether it’s a training session or a race and really is a great feeling to be part of a special club.

I will be back to training Next Tuesday night (hopefully) ready to go again….Already looking forward till DCM 2017….….where else do you get to do what u love in front of thousands of supporters cheering you on….it’s a truly and unbelievable event and I aim to do as many as I can.

(I also raised 1200 euro for Temple Street Children Hospital)

Congrats to all runners on the day.


Denise Kilkenny

For me completing Dublin City Marathon was something of a personal goal and a personal Journey. It was only my second marathon, having done Longford many moons ago.

After a good night’s rest and an effort at eating breakfast, I headed off to meet Ronan to grab a lift into town.  Once we found Sandra at St Stephens Green we made our way to the start.

With almost 20,000 people entered in the marathon, we expected the start area to be a bit hectic. We were pleasantly surprised. The bag drop was quick and well-organized.

As usual a last minute trip to the portaloo was needed, still queuing at 9.05am I began to panic as I was due to start at 9.10am. Needless to say I missed my pacing balloon, but who needs a balloon anyway!!!!

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The support along the route was unbelievable, with fantastic posters carrying motivational messages such as “the faster you run, the sooner we can get drunk”, ‘If Trump can run so can you’ and loads of sweets.

I had friends in Kilmainham to look out for so this offered a welcome distraction. Even if I did sprint to them and die once I was around the corner out of their view! Coming up to Walkinstown roundabout I definitely was beginning to feel a slump, but I ‘called a meeting with myself ‘and pulled it together.  Approaching Terenure I decided a gel with caffeine was needed just too at least look strong approaching my team mates. And what a wonderful team ye are. The lift I got from seeing familiar faces was amazing.

Andrea Mc Namara was on hand in Rathgar to run alongside me to help me find my pace again, after leaving the high of Terenure. Although all I wanted to talk about was the wild night she had the night before. Needless to say I got zero information!!

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meeting my Family and friends in Milltown kept me focused and reminded me who this was all about.  The amazing cross country Gold winning girls  were outside Wilde and Green cheering us on which again gave me the push I needed to get up that hill and Fergal was on hand at the top of the hill to supply some  much needed water.  As I approached ‘Heartbreak hill’ I was beginning to feel the pain but thanks to Connor Kelly and Phil Kilgannon words of encouragement I motored on! For me once I got on to the N11 the crowd and a few more club members’ encouragement carried me over the line.

Although Dublin did not bring me a PB, with all the injuries and disruptions to my training plan I am happy with my achievement.


Kevin Curran

Running a marathon is something nearly every runner wants or feels obliged to do. Whilst watching the 2015 Dublin Marathon, I decided that 2016 would be my year. The atmosphere had a festival feel and it was something I wanted to experience, particularly being a Sportsworld runner.

The strategy for the race was to simply go out at my own rhythm, keep it steady and not think about the pressure of being followed on the marathon tracker. 20 miles passed without too much hassle but the focus was tested a few times after passing through cheering zones and the Kimmage / Terenure / Rathgar stretch.

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It is absolutely true when people say that the marathon doesn’t start until after 20 miles. Passing through Milltown, I thought everyone is holding their pace really well and some were starting to push on. And then as I turned towards Clonskeagh, lots of runners started to come back to me. I had to up my effort to stay on pace, but was feeling relatively good and took my final gel. I passed a few runners and then felt a sharp pain in my right abdomen at mile 21. I wasn’t really sure if it was a stitch or a hip flexor cramping. I tried to change my breathing and run it off. With no relief, I decided to stop and stretch at the bottom of Fosters Avenue. This actually alleviated the pain in my stomach but my left hamstring started to cramp as I tried to get out of the stretch. With almost 23 miles of running completed, my body thought it was finished and started to seize up. Stopping was probably a rookie mistake.

I am sure plenty of marathoners can relate to the grim feeling of running with cramps. But the encouragement always keeps you going.

The support across the course was fantastic and I felt I got special attention wearing the Sportsworld singlet. Thanks for all the support along the route. It was greatly appreciated.


Paul Cassidy

Almost immediately after finding out he had to have major surgery earlier this year, David Trimble (of this parish) informed us in no uncertain terms that, after his operation and recovery, not only was he going to complete the Dublin marathon this year but that he was also going to do it in sub 3:30hrs. So in an act of solidarity and comradeship myself and Gareth McGrath committed to doing the marathon with him certain in our own minds that we had made the perfect bargain; making a genuine offer with the attendant kudos while feeling safe in the knowledge that Dave was being a bit delusional about his marathon aspirations and so our offer would not be called upon. Unfortunately for us, a bit like The Donald, Dave confounded the perceived wisdom and so myself and Gareth found ourselves at the start line on Sunday.

For me the marathon day brings all conflicting emotions together all at once, excitement and trepidation, hope and dread, belief and doubt, success and/or failure. It’s a heady mix but does get the adrenalin pumping just as you set out over the starting line. There is really nothing like the feeling being part of the collective running infantry mass that starts that journey to the promised land, that nirvana that is Merrion Square. It’s a journey that tests all your reserves of physical and mental strength so the support all along the way, not least from all the Club members at Terenure, was a huge boost and it really can’t be underestimated how much this lightens the load.

It’s said that everything looks well in the sunshine but it was particularly true on Sunday. The city never looked better and the trees and greenery of Phoenix Park and Castleknock in particular were resplendent in autumnal colours. There was not a blade of wind and so running conditions were absolutely ideal. The running gods decided to favour us in this special centerary year. If there’s such a thing as having an enjoyable marathon this was it for me. Coming down Northumberland Road I was thinking of the Elbow song One Day Like This and the line ‘Throw those curtains wide/One day like this a year’d see me right’. It absolutely captured the feeling I had crossing the line.

Meanwhile, later (much later) in Birchalls of Ranelagh. I have a hazy recollection of Will Greensmyth talking to me about Thomas Hobbes ,the 17th century English philosopher, view that life can be brutish, nasty and short and that in this context I should enjoy life and make the major decision to retire to McSorleys with the other Sportsworld hard core elite for even more celebratory drinks. It made good sense when he said it but not so much on Monday morning! Anyway, it was a very enjoyable club night and a great way to end a great day.

Thanks again to all Sportsworld members for the cheers and support along the way and for the great night out later in Birchalls.

By the way, David Trimble finished in 3:28 a PB for him with myself and Gareth well behind. What a story!!


Killian McMorrow

The animated support of the dublin public on the race route this year was fantastic.The special great boost of Sportsworld support in Terenure was made even better by my then finding, at different points, Sean, Stephen,Tony and Ruth all there to cheer me in ( and add wedding congrats!) over the final few miles;with added thanks to Shona, who popped up at least twice!, miles apart!

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My first time on the recent welcome variations to the course added to my days enjoyment.While, with apologies to the natives of the area, I dont care if I never see the Crumlin road again! Ten marathons now, might be my lot.


Ronan Murray

The Dublin Marathon is a bit of an emotional rollercoaster for me, it was my first Marathon, it is my current Marathon PB and is where I hit “the wall” for the first time. This year marked my 5th Dublin and as always, I knew it would be a challenge.

The course is very deceptive, people talk about Roebuck and call it heart break hill but what a lot of people don’t realise is that the first half has a lot more climbing.

Mile 2 to 7 is the worst part of the course but you don’t know it yet as you are still running on the buzz of the day and the amazing crowds. Miles 8 through 12 give you a bit of a recovery stages there I a bit of downhill. Next you have 13 to 16 from the barn up to Walkinstown. This phase just soaks up energy as it is a drag all the way.

At last you hit Cromwellsfort road and it is flat, this is where you planned to make up ground and as you push on you realise that your legs have nothing, the underestimated hills have started to take their toll.

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Terenure , no matter how bad you feel , you cant help speed up with all the cheers from club mates , family and friends. The tired legs shut up complaining for that few miles and you seem to float along waving at people.

Once you get down near Colemans the euphoria wares off and your back to feeling like someone let the air out of you. Then the hills start again, Milltown and then Roebuck , these are like mountains and for the first time you see what impact the race is having on the crowd around you. Its like a war zone, people walking, cramping even crying. The only comfort you can take from this is that you are still moving forward (hopefully) and that the hard work is done.

The next 4 miles blur past until you notice the cheers getting louder and the spectators getting 4 and 5 deep, that can only mean one thing. The end is nigh. Finally you see the finish gantry about 600mts ahead and your dead legs wake up and you take off like a sprinter, almost home, then the blue carpet and finally the finish. Its all over and you survived, any your reward , a medal and t shirt. Worth every ounce of pain.

When the hype of race day is over and the legs pain is dulling, you have time to recap and its usually then that you realise that the journey to the start line was every bit as special as the race itself. If you were lucky enough to have people to train with , you realise that the long training runs and build up races were the fun part and will be just as memorable as race day when you look back in the future. Thanks to the 2016 gang for the company , the laughter and sometimes the abuse.

Until next time !


 

Sandra Kelly

Marathon Fever was vibrant last Sunday morning. It was like waiting for Santa to arrive.
I decided to do the Marathon last July and to be honest, was a bit scared at the prospect of it. Completed the Clontarf half in July and found that tougher than the actual marathon in the end.

Trained from end of July to end of October and really enjoyed the training in a funny sort of way. I was nervous about taking on the 26 miles but I knew I could do it and I’m a determined little thing ……..

The morning of the marathon, I awoke (after an extra hour in bed which helped) at 6.30am and was raring to go. Met some of the guys in town after a trip on the LUAS which seemed like Christmas eve it was so hectic.

The atmosphere was electric and I couldn’t wait to get going …………

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I knew I had to watch my pace for the first 6 miles which I did and then quickened up for the next 6 miles. My pace was fairly consistent throughout which helped enormously.

The one downside for me was the volume of runners which I found a little claustrophobic at times so if I do it again, (never say never J) I’ll have to try and speed up to beat the vast crowds.

I knew I was going to see family, friends and club mates at different stages of the second half of the course, so once I got to those points, I got a great lift from seeing everybody and the support.

For me, Clonskeagh was the toughest part along to UCD and then I picked it up again knowing I was close to the finish line.

The home straight is an experience I want again!! The crowds were absolutely fantastic on the Merrion Road and all the way to the finish line.

I imagined I’d feel very emotional running over the line but I didn’t, I was just delighted that I had broken 4 hours which was my main goal.

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Sunday was unforgettable and worth all the hard training and dedication.

Thanks to everyone for all the good luck messages and support!!


Cormac Garvey

Ah the Dublin Marathon.. If Im not in severe pain during the october bank holiday,..I’m just not alive!!

Work committments meant that though this was my fifth in a row,it was my only race this year and was going to be an ugly affair.. But hey ,if you dont train, dont complain! Perfect running conditions, best crowd ever, brill sportsworld support. A guy running with the Eiffel tower on his back.PB’s being shattered all over the shop..Cat & Mouse with other Sportsworlders up heartbreak hill. Being shamed into running again at Montrose, by a childhood friend..

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My fave Sportsworld words of encouragement just after the KCR as Terenure was looming ‘keep it up, youre on home turf now’. And I was. Sportsworld marshalling Irelands best race. The Dublin marathon brings out the community spirit of our great city, and it wouldn’t be the same without it. Never again.. till next year.

My only regret? Couldn’t make Birchalls. Would have needed an Airlift to get me off the couch.


Martin Doyle

Dublin marathon 2016: After missing training all of august and some of September due to injury I thought my chance of a pb in the marathon had gone. The forecast for the day said chance of rain, but they were wrong and the day couldn’t of been anymore perfect, bright cool and no wind r rain. With crowds lined up at start line I got in just in front of the 3:30 marker.

From the start till the park it was pretty tight, I was moving a little slower than I should of but from past experience I learnt you can’t race the whole marathon, the real race only starts in last 6 to 10 mile out so just kept a steady pace and let people pass. As I got to the 16 mile the stewards couldn’t of been in a better place with shouts of encouragement from fortified right to rathgar I had a nice down hill slope on Templeogue road to pick my pace up and the race to the finish line began.

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The legs felt strong and as I passed tired runners it spurred me on to keep the pace. Just after the 20 mile mark a lot of runners heads dropped and started to walk. I thought if I can just push through this part and up roboke hill I’m nearly there, as I hit the Stillorgan road my worry was my legs might cramp from the pace , I just kept pushing and hoped for the best, drinking about 2 bottles of water on the last straight.

As I passed the rds I knew the 3:20 was still in reach but I’m gonna have to dig deep, I only have one chance to do it and no point afterward saying I should of pushed a little more. Emptied every thing I had into last sprint to the finish line and got it done injury free:)
Totally enjoyed it from start to finish and the support from the people all the way round is awesome.


Alan Hynes

So as i embarked on my first 26 mile race i couldn’t help but remember a quote i spotted somewhere recently (pain is temporary….internet race reports last forever).

With this in mind a little trepidation about the later half of the race and of course my leap card in back pocket i set off. The plan was to go steady and work my way up a little from the third wave .I settled in and started to click off the miles encountering some characters on the way a barefoot runner another in flip flops and of course the Eiffel tower .The support and encouragement along the way was fantastic ,i was delighted to catch and pass the pacemakers and traffic from the previous wave ,which meant i had 10 Mins on them so was headed for under 4 hours and felt good . I quickly realised i was approaching Terenure , Better look sharp in Sportsworlds backyard i thought to myself but with so many familiar faces encouragement and support from club members i seemed to be through in a flash and off onto the difficult part of the race .
Heading through Milltown i knew tough times were coming, Then club members Fergal and Dave gave me a shout and woke me up a bit ,I remember thinking to myself or maybe shouting at myself  a couple of hills and a couple of miles and your there.
After twenty two miles the pace had disappeared from the legs and and the only thing  left to do was slog it to the finish. Even with a bit of pain and a leg threatening to cramp i took a good look around and soaked up the atmosphere on the run in to the finish, it was electric
family members and supporters willing their runners home.
What an experience it certainly lived up to all the marathon stories of blood sweat and tears iv heard  in the last couple of months.
Crossing the line gave me a huge feeling of joy and sense of achievement. Not sure if ill be trying to beat my new PB  anytime soon. Sitting hear with my swollen feet up 5k sounds like a perfect distance to be running.
And chuffed i didn’t need the leap card!

Cliona O Riordan

This year was my 2nd marathon but my first time running the Dublin City Marathon. I ran New York 5 years ago but struggled during the race and was disappointed with my result so I was determined to improve this time around

Training went well but with a few moments of wishing I hadn’t signed up when I was getting up early to do long runs. The good weather in the weeks beforehand definitely made those long runs easier. I was very anxious on the Friday before the marathon day but by Sunday morning I was just looking forward to getting going.

I thought the buzz and excitement around the start line was brilliant. My sister came in with me to start so I was delighted to have company going in on a very packed luas!

The support out on the course was absolutely amazing and at times very emotional. All the way up through the Phoenix park lined with people and the cheering and music in Castleknock was just brilliant. I found the drag up the Crumlin road a bit tough but I knew once I got to the Walkinstown roundabout I would be getting closer to home territory.

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Coming down towards Terenure I was looking forward to seeing all the Sportsworld crew and hearing all the cheers and people calling out your name gave me a huge lift. I knew my family and Shona would be a Milltown to I was flying along to see them. I knew after I’d find the stretch from Wilde and Green to the top of Roebuck Rd tough going. Shona ran up the hill in Milltown with me and my sister went up Roebuck so I got through them both ok on the end. From there it was just pushing on for home.

The crowd literally carried me for the last two miles from the bottom of Nutley lane to the finish line. Coming down Mount St was very emotional. I could see the finish and I knew I was going to finish under my goal of 4hrs 30mins. My parents and some other friends were all in merrion square. I met Louise in the baggage area and we got a great photo. Straight to O Donoghues for one of the best tasting bottles of Heineken I’ve ever had!!

I was absolutely delighted the day had gone so well. The whole atmosphere was better than I could have ever imagined. All the family friends and club mates that were out on the course lifted me so much throughout the day.


Thomas Kinsella

The conditions on the day were perfect with the forecasted rain laughed off when clear blue skies greeted us at the start line.
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This was the 6th year in a row that I’ve run Dublin with the main reason for coming back year on year being the fantastic support from the crowds. With minor changes to the route there are a few guaranteed wall of sound areas (Castleknock, Walkinstown Road, ‘Nine Arches’ viaduct all the way up to Mount Saint Annes in Milltown, and of course Templeogue Road) that really motivate and help you deal with any pain threshold. Passing the students having ,what smells like, an open air fry-up around Kilmainham is an annual tradition along with kids looking for high-fives, Gardaí roaring on encouragement and some outrageous costumes (Eiffel Tower???) .

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For the race itself my lack of proper long distance training this year led to low expectations timewise with the first 25km going to plan before the wheels came off and the battle to the finish line began but that only motivates me to come back better prepared for next year and keep the sequence going. It’s probably not an ideal marathon to choose if you’re going for a PB but if you wanted a first marathon to aim for as an enjoyable introduction to the famous distance Dublin is pretty much perfect.


Seán Donegan

This was my first proper marathon attempt since 2013. I really enjoyed the training this summer– the mid-week Medium Long Run in my plan was very challenging but I felt this was key to building strength, with clear progression as the weeks went on, so I came into this marathon in optimum shape. I joined in with the Sportsworld Sunday run a few times and credit must go to the guys who organised the 20 miler in the Phoenix Park in August, manning water stations and taking splits, this was the perfect training exercise and for me a key workout to boost confidence. The couple of runs around the Waterworks too are a fantastic strength builder.

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My marathon paced training runs had been in the range of 7.10 – 7.25 pace and after much deliberation I decided to set out at the higher end of 7.15 pace and go for it. Bronze goal was a PB (3.17), Silver was sub 3.15 and Gold 3.10.

Miles 1-5 were all about trying to settle in the groove but I found it hard to keep a constant pace as particular going into Stoneybatter we approached an incline, I was careful to heed the advice given to me not to push too hard here or up Chesterfield Avenue which I did do, leaving the 3.10 pacers alone as they passed me out – 7.09, 7.06, 7.34, 7.14, 7.18

Miles 6-10 continued in a similar vein but I was a little concerned about my HR – about 5 BPM higher than what this effort usually feels like, I wasn’t feeling in the zone, and felt a little tight all over to be honest, which was strange. I went through 10k in 46 mins. Dark clouds were forming in my mind and I didn’t enjoy the climb through Castleknock until we reached one of the bands who were playing a U2 song which I like that lifted the spirts. As we came back into the Park I needed to pull over for a pitstop which probably cost me a crucial 20 seconds or so. 7.17, 7.20, 6.59, 7.14, 7.04

Miles 11-15, from Inchicore through Ballyfermot, I was starting to suffer. Something was not right with me but I couldn’t put my finger on it. I felt sluggish and lethargic. Trying to stay positive I focused on the crowds and the support, high fiving a few kids and thanking the spectators. Average pace was 7.15 at this stage so bang on target. I got through half way in 1.36 which had me in line for a 3.12 which would have been great but things took a turn for the worse going up the Crumlin Road. My HR was touching my Lactate Threshold zone, way too high, and the pace was decreasing at the same time. People were passing me out and the temptation to stop was growing. 7.31, 7.15, 7.16, 7.40, 7.29

Miles 16-20 sees us through home turf, by my family at the KCR and the club around Terenure. I knew once we hit Walkinstown that the course became favourable so was hoping to kick on from there but I just didn’t have it me. This was very disappointing and despite the cheers from friends and club mates and my smiles and waves, I was putting a brave face on it – I was really feeling terrible. Hopefully I managed to fool Adrian, Packie, Breda, Karol, Eoin, Emily and Will who all gave generous shoutouts (apologies if I missed others) and many thanks to Catherine for the jellies!! As I went through Terenure, a mate came alongside me….I really wanted to latch on to him and run side by side for a while but I was fading….I knew he could sense it too and fair play to him, he told me straight: “Don’t drop the head, stay positive” This was now a battle of wits as well as limbs.7.23, 7.31, 7.26, 7.30, 7.25

Miles 21 & 22 – well, these nearly broke me. Milltown and Clonskeagh. I had run these roads many a time in the past 3 months specifically to prepare me for this moment. I switched the watch to focus on average pace – it was now down to 7.22 – I needed to keep this below 7.27 to get the PB. To my horror these miles came in at 7.38 and 7.55 – the battle was truly on!

Miles 23 & 24 – This is the point pre-race where I felt I could do well in, after Roebuck Hill, as it’s a straight run home more or less. The blurb behind the plan I followed suggested this should be the part of the race you should relish, having theoretically trained better than most others, and true to form, even though I was feeling like death on legs, I was now starting to overtake people. Each person I overtook, I visualised drawing some energy from them and using it myself and as I forced myself down Nutley Lane I was starting to feel a whole lot better. Mile 23 – 7.31, Mile 24, 7.26.

Mile 25 & 26 – Time for some maths – the urge to stop was mighty but the aim now was to protect the PB – I reasoned 2 x 8.30 miles would get me in under 3.17 but if I gave it a good rattle I might sneak in under 3.15 – ok so, take it easy, don’t panic, forget the watch now, and just go as fast as you can….so there was nothing more to do but get the head down and truck on….I started again to focus on the spectators to keep my mind occupied from the pain, was great to see a few familiar faces on Northumberland Road, particular Conor, who reassured me I was looking strong so now I tried to lap up the amazing crowds from either side of the road….all ideals I had of running with composure and grace where truly out the window as I dramatically forced one leg in front of the other in what felt like a painful slow motion torture fest 7.43, 7.42

Then a beautiful sign appeared…”800ms to go!” I gave it everything I had, overtaking a few more people and was running at 6.44 pace…saw the clock and realised I had a 3.15 in the bag – 3.15.21 @7.24 pace to be exact. My initial thoughts? Utter delirium at getting a PB and having survived such an arduous experience with a positive finale.

Afterthoughts?
I’ve achieved a time I feel like I deserve and give or take 2 minutes, is within the right range for my level of fitness and the work I’ve put in. For that I am very proud. The marathon is a beast like no other and you can never take for granted the time you expect to achieve – I really had to dig it out and this shows in my HR readings which are off the charts. Big thanks to all the Sportsworld crew who supported along the way.


Jose A. Chapa

I remember 10 years ago when I first arrived to Ireland, going out to the Merrion road to watch the Marathon. The lead runners flying by followed by a few minutes gap where no much happened, only a few scattered runners passing by now and then. Slowly, the frequency and number of athletes increasing until it turned into a constant flux of runners that seemed to have no end. One could see the sheer determination on their faces, whether walking or still running they were going to make it to the finish line. I knew back then I wanted to be one of them, but to be honest I never thought I could, until I join the club.
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So I didn’t want to let this opportunity pass without expressing my most sincere gratitude for all the support and encouragement I got from all of you, from everyone that ran with me for a few or many miles on a Sunday run, from everyone who shared they experiences in training for or running the marathon, from everyone who help me leaving my comfort zone and encourage me to push a little further or a little faster, from everyone helping out on the 20 mile timed session in the Phoenix Park, from all of those who stepped forward to share their knowledge and experiences on one of the Tuesday talks in the club, from everyone on the streets on Sunday shouting my name or simply “Go Sportsworld” , for all the kind messages of support I received the day before and after the race and specially thanks to Emily and Miles who so generously give their time and advice every week. In summary, everyone who helped me achieve this old dream of mine.
And now, on with the race report,
It doesn’t matter how many times someone tells you something; some lessons must be learned by experience. I thought I made it to the start line with plenty of time, but I just didn’t fully realise the magnitude of the race and even though I had looked at the start line map, I didn’t really gave it much attention (lesson No.1 – pay attention to the start line map), so I wasted a good bit of time making may way around, trying to find the bag drop area.
I passed a few of the portable toilets on my way, with small queues at the time, making a mental note to stop by on my way back to the start line (lesson No.2 – make use the toilets at the first opportunity). On my way back after dropping the bag, I realised, to my dismay, that the queues had grown exponentially long. Nevertheless, I put myself in line thinking – still 20 min to go, I should be ok.
Well… never underestimate the time required for some people to use the toilet before a race. I don’t think I’ve ever been in a queue so slow to move. While slowly moving through I also noticed I hadn’t started my garmin yet (lesson No. 3 – the time required for your garmin watch to lock a gps signal is inversely proportional to the time left to the start). While seriously pondering whether to leave the queue or starting my first marathon late, my turn finally arrived with only a couple minutes to spare. A quick run to the start line (that was my warm up done), and the gun went off. Suddenly all the nerves disappeared and that was me running my first marathon ever.
I had carefully planned my strategy for the race, but I must admit that after a couple of miles the plan went out the window. I was running a bit faster than planned but the weather was good and the atmosphere was fantastic so I thought I keep at it for a bit and fall back to my planned pace in a few miles. But the miles kept passing by and I was still feeling good so I kept going.
Running through Teranure is a fantastic experience and one definitely gets a bust of energy from all the support from the club. I think from there to almost the finish line, there was always someone from the club every couple of miles. Your support is truly appreciated so many thanks to everyone out there on the day.
The legs really started feeling the miles after Milltown and then Roebuck Rd. in Clonskeagh arrived. If you haven’t yet read our own Aiden Curran description of Heartbreak Hill, go ahead and click on the link, he explains it much better than I ever could.
https://runandjumpblog.wordpress.com/2012/10/15/dublin-marathon-course-route-hills/
I felt as if I was going to get a cramp in any or both of my legs at any moment and it all could have gone terribly wrong then. Fortunately it didn’t. I passed quite a few runners walking between that point and the finish line, and every time I passed one I thought that person could be me If the cramp a was feeling building up finally occurred (Lesson No.4 – stick to your plan, a lot can happen after mile 20).
But at the end, I was lucky, it all worked out and I cross the finish line in one piece having truly enjoyed the race.
I am hooked now and looking forward to do it all over again.

Sportsworld Results

Kevin Curran 02:51:19
James Brady 02:55:14
Shane Toman 03:01:55
Matt Appleby 03:11:19
Sean Duffy 03:13:41

Sean Donegan 03:15:21
Jose Chapa 03:20:20
Martin Doyle 03:20:33
Cormac Garvey 03:28:06
Damien Geraghty 03:29:29

David Trimble 03:28:55
Ronan Murray 03:39:20
Denise Kilkenny 03:40:22
Peter Knaggs 03:42:03
Conor Tully 03:42:53

Aidan Curran 03:44:27
Alan Hynes 03:50:36
Paul Cassidy 03:57:35
Sandra Kelly 03:58:00
Cathy Coyle 04:05:35

Paul O’Connell 04:08:33
Patrick McMorrow 04:18:18
Thomas Kinsella 04:18:26
Cliona O’Riordan 04:28:48
Louise Kearney 04:29:18

Tara Murphy 04:31:55
Irene O’Rourke 04:32:53
William Murphy 05:49:08

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