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Leinster Novice Cross Country


Adamstown county Wexford was the location for this years Leinster Novice on October 25th. A flat dry course made the job ahead look easy but a strong head wind meant it was slower going than in Dublin two weeks earlier.

Some great individual performances. Paul Duffy coming in 18th getting the first cross country mens medal of the season on the Dublin team. Barbara Coming in with ten minutes to spare to complete the women’s team and Helen finishing an incredible 4th after a sprint finish.

Some great support around the course from the Brady’s, runners and Emily

With the marathon over and the senior and intermediates coming up in the next few weeks, lets hope we can get some experienced cross country runners back in the fold.

The full results are below

Novice Women (Club 5th)

17 Mairead O Callaghan Sportsworld Dublin 11.59
18 Susan McDonnell Sportsworld Dublin 12.00
20 Louise Nolan Sportsworld Dublin 12.07
60 Barbara McEntyre Sportsworld Dublin 14.51

Novice Men (Club 7th)

18 Paul Duffy Sportsworld Dublin 21.08
26 Michael Cunningham Sportsworld Dublin 21.35
40 Garrett Murran Sportsworld Dublin 22.11
44 Paul Mitchel Sportsworld Dublin 22.23
52 Colm Kennedy Sportsworld Dublin 22.52

Masters Women (Club 1st)

4 Helen White W2 Sportsworld Dublin 11.23
12 Sandra Armstrong W1 Sportsworld Dublin 12.03
20 Breda Brown W3 Sportsworld Dublin 12.43

Report By
Gareth Murran

Dublin Senior & Junior Cross Country

County Cross Country Championships 1/11/09

While most of us were recovering from Trick or Treating our Junior and Senior Men and Women were preparing for the County Championships. To start of the morning most of us woke to the sound of none stop rain and gusts of wind which created a lovely mud bath and tough running conditions in St Annes Park Raheny.

First off we had Junior Men. Sean ran a very steady race to finish in 23rd Place overall in a time of 23.59. Well Done Sean.

Next we had the Senior Women

First of all I would like to welcome a new member to the club Caitriona Jennings and to welcome her on the Senior Women Team. Caitriona led the girls team for most of the race. On the last lap all the girls ran together, showing great team spirit. At 600m to go Aoife made a break to catch our leading girl Caitriona, jean in turn followed. Our girls finished first by Aoife Brady in 8th place time of 24.13, Jean Wilson (showing great fitness after time off) in 10th place time of 24.16, Catriona in 11th place time of 24.21, Lucy Darcy (with a great run after the marathon last week) in 12th place time of 24.22, Crona Brady (still showing huge improvement) 14th place time 24.29 and Stephanie Bergin (in one of her first senior races) 22nd place time 26.32. For the first time in many many years the girls team brought gold medals home for the club in the county championship. Well Done Girls, you done us proud.

To finish of the day the Senior Men

As always this is a very very competitive race and our lads did very well.
First home for the club was Paul O’Connell (who showed great strenght and stamina after last weeks marathon) in 17th place time 34.20, Phil Kilgannon was next (who is coming back very strongly after injury) in 24th Place 35.14, Michael Cunningham (with huge improvement)47th place time 37.01, Paul Duffy in 54th place time 37.34, Ronan Merrick in 60th place time 38.54 and closely behind Garreth Murran in 62nd time 39.10. Well done lads.

I’d like to take this opportunity to wish Aoife Brady the best of luck next weekend in Belgium, she has been picked to run on the Irish Team. We are delighted for Aoife and know she has work so hard for this. She will do us very proud. Good luck x.

Report By
Orla Fleming

Waterford Half Marathon Day Trip


Half Marathon – Waterford – December 12th

Now that winter nights are upon us it’s time to set a training goal or two.
A few brave souls have already committed to the Waterford Half Marathon on Saturday, December 12th. It’s an out and back course and you can get full details by clicking here.
The entry fee is €20 (Online entry).

We have booked a 14 seat mini bus which has 6 seats left. It’s a day trip departing Bushy (approx) 7:00am returning to Dublin (with a dining stop off) at around 6:00pm. The European Cross Country is in Santry the next day.

The mini bus fee is €20 per head return.
It’s on a first come first served basis.
If we need a second bus, no problem.

To reserve your bus pass – please contact Sean O’Byrne or myself.
Sean 087-266 1606 or Conor 087-662 2801

Conor Kenny

Dublin Marathon 2009!

The Dublin Marathon 2009 story as told by sportsworld members so stick on the slippers, make a cup of tea, grab the digestives, sit back and enjoy!

Dublin Marathon 2009 Photos

Sportworld Photos via racePix365

Sportworld Photo's on RacePixs
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Ed McEntee:

Hi,
Apologies for the late post but think got food poisoning after the marathon (that night) and had few blurred memories that are coming back.

Marathon day is not a typical start (up at six, 15 minute run, breakfast of porridge dates and figs, Berocca and back to bed for an hour), but by Dublin marathon 5 it is almost a ritual. Off to the start and a few familiar faces, smiles and good lucks and off we go. By now I have it chunked down to manageable segments – make it past GPO, to the park and round the back of the zoo (lots of support from the howling monkeys), 10k, 10 mile first hill gone, ½ way, 7 more tough miles and downhill to the finish – in my head – the 7 tough ones are the ones were the Sportsworld support team are most needed – more on that later. Up the hills past UCD and downhill all the way.

Thats how it the talk goes in my head…as well as phrases such as:
“Ahhhh”, “noooo”, “oh my god, @$!/”£”, my legs, my knees my feet…and these are the voices that become stronger as the race goes on, and where the support comes in…

In reality you listen to the shouts of encouragement, your name being called, “come on Sportsworld/Ed”, “Your doing great” and this is what you focus on. A familiar face, a smile and a clap all of these take you out of your pain and you feed from the enthusiasm of the crowd.

Thanks to all, from Sportsworld, Pulse and everyone else who make it a race and an event and not just a 26 mile grind. On days like this I am (particularly) proud to wear the red and white of Sportsworld. Well done to everyone who were there and who ran, won’t even try to name everyone – you know who you are.

Must give a few special mentions – the psychological boost of getting to Michelle (first support role.. full marks) at mile 10 and 20 with the sports drink, Phil appearing beside me on the bike beside me just as I hit the wall, nothing said but the rythmn did not slow. Emily popping up seemingly everywhere as if co-ordinating a F1 race – times, stats and advice.. both seen and heard.

The post marathon wind down that night was also a memorable (?) event…great to be in a club that knows how to work hard and relax after.
Cheers
Ed
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Trevor Sweeney:

One couldn’t ask for a better day, weatherwise, especially after the two days beforehand……some say having it on the Sunday would at least give us all the chance to hit the town on the Sunday night (me also) but if I had to run in that wind on Sunday I think the clock would have gone like a car in reverse.

One of the greatest things about the Dublin Marathon has to be the crowds. Only raced in one other marathon outside of Dublin and certainly Dublin kicks their butts when it comes to great supporters, they really help you through the 26.2miles…..aaaaggghhh I’m running the race in my head now.

Also having the club members along the route was a massive help, cheering you along, offering encouragement and advice (Emily), Phil for nearly getting me disqualified (only messing Phil, cheers for the support) and to everyone else who helped along the way (the water bottle in Ballsbridge being one to mention). I like the fact that the water comes in bottles rather than cups….and most of all, that it’s finished for another year.

Congrats to everyone who participated in the marathon, both runners and stewards.
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Michael Cunningham:

It was a 9am start for the volunteers, slightly later then the runners. My first thought was please, please don’t let it be raining. I felt guilty for weeks last year seeing volunteers from the club half frozen standing at the junctions trying to be enthusiastic for the 4 hours. A free jacket is little compensation for frost bite. I then thought this is perfect for the marathon runners. The winds that weekend looked like ruining people’s times. An extra training session every week can take minutes off you marathon time, a strong head wind can add minutes back on. The Gardai this year where very help although the volunteers at some of the junctions would question if being able to do a U turn in less then 10 movements is still on the driving test and if you ever arrive at a junction and a Gardai with a Cork or Donegal accent tries to give you directions around a Dublin marathon more then likely they don’t have a clue and they are just trying to push you on to the next junction.

Looking at the runners you go from amazement seeing the Ethiopians and Russians push through the miles like there doing a 5000m sprint not a marathon. You then recognise people from other races you ran with and think with envy I could be doing that time in this race why didn’t I enter (completely forgetting all the punishing long Sunday runs that you skipped). You then look with amazement again at people who have suffered strokes, battled cancer, people who have obviously never run much before but are doing the marathon to raise money for charities or family members and think how hard the marathon must be for them. At the end of the day 26.2 miles is 26.2 miles regardless of the time, even though it hurts (a lot) I don’t know how any one cannot look at the marathon and not think I want to do that.
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Enda McMorrow:

Its Bank Holiday Monday, and as on this day quite a number of times before, I wake up after a fitful sleep at the ungodly hour of 5.45 to prepare for another marathon. First things first – check the weather which thankfully seems runner friendly. Now get the porridge and banana into the old system and try to fool myself that I am ready for this. This year for the first time my long suffering other half ,Anne, is saved the trouble of driving me in as my older lad now has his licence so off we go, picking up ‘the brother’ Killian on the way.

The increased numbers are clearly in evidence as we get the bags in before heading up to meet the sportsworld crowd – we are a bit late and they are heading down torwards us – get to say a quick hello and wish good luck to Dave, Jakub and a very sprightly looking Lucy who looks like she is well up for this. Finally after a rousing version of the national anthem and rather an aborted attempt at

Molly Malone we are off.

Perfect day for it – must be sure not to go off too fast. The right calf has been playing up the last couple of weeks so I am nervous of pushing it too much. However by the time we get out of the park I am ahead of my planned schedule and feeling strong. My target was to get to the halway in 1 55 but the way things are at this stage it could be closer to 1 50. Then suddenly at the 10 mile mark I get this crippling pain in the calf and I am in serious trouble. I am thinking I wont get past the halway mark – Now I have no choice but to slow down then I remember I have a couple of nurofen in the pocket of my shorts and I take these at the next water station at 12 miles. I go through the halway mark in my original target time which gives me a lift. Gradually the pain eases off although the tightness remains. Then as we get into the Terenure / Walkinstown the spirits are lifted by the sight of a succession of smiling cheering faces from the club and this good feeling works like a magic remedy to lift the spirits. The last few miles are tough but bearable, helped along by my sons supplying bananas and sweets at 17 and 21 miles. Then the finishing straight in Merrioin square and finnally its all over – no more pain – only relief and sheer delight to be finished. The watch says 3 51 – that will do nicely.

Later on I hear of some fine performanes by sportsworld – many fine times are recorded – the ones that strike me of the ones I hear about are Lucy’s magnificent 2:51 and Louise’s 3.33. The day is rounded off by 1 or 3 pints at the post race party at the Hilton and finnally a hobble out to a taxi to get home to sleep after a great day.
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Dave Clarke:

Pain….torture….runners amnesia….signed up for next year.
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Crona Brady:

Over 25 athletes from the club took part in the Dublin Marathon this weekend. For some it was their first marathon, for others it was another toe to the line experience, knowing what lay ahead on a gruelling 26.2 miles stretch. For all, it was time to put all the hours and miles of dedicated training into action.

On a bright, sunny morning, perfect conditions for marathon running, they set off at 9 am from Merrion Square. Watching firstly at the two mile mark, everyone was chatting and smiling (none with a bigger smile on their face than Lucy!!) Then it was on to the 12 mile mark where everyone looked very comfortable.

First to pass us for the club was Ed McEntee, who makes marathon running look so so easy. Ed is a seasoned marathon runner and despite struggling to shake off an injury just a couple of weeks ago ran a stormer of a race to come home in 2hrs 45 mins, a top class performance.

Next up was Trevor. Trevor was flying and looked like he was taking every step in his stride. Not a bother on him! Trevor was well on his way to an incredible time of 2 hrs 48 and well deserved after his serious training over the last few months which has certainly paid off.

Lucy was not far behind and still smiling, Paul O Connell, Eoin O’Brien, Dave, Orla Jordan, Louise Bruton all flew by us with the half way point almost reached.

Feeling very lazy, we took a lift over to Ballsbridge and watched from the 24 mile mark. The Sportsworld contingent were still going striong, and with the end in sight, all were on target for fantastic times. Ed sailed by, Trevor looked like he had just started his run and then came Lucy who was on her way to smashing her PB by an incredible 8 mins.

Orla Jordan sailed by, so did Joe Byrne, Eoin managed an impressive wave which was unfortunately not caught in camera, Louise Bruton looked comfortable, Cillian and Enda McMorrow flew past as did Jakub, Sean, Dave Clarke, Dave Trimble, Aideen Downes, Anne Sweeney, Irene O’Connor and Siobhan Bradford.

Performance of the day had to go to Lucy who would entice anyone to do a marathon, she makes it look so easy! A massive PB and first in her age category showed that she really is on top form.

Congratulations to everyone who took part, its a huge achievement and certainly not an easy one. A special word of thanks must go to Emily for all the training programmes and guidance given over the last few months!
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Jakub Splawski:

Start:
Surprisingly warm morning. Warm enough to start the race just in a singlet. Previous years I took off a long sleeve top around 15th mile. A lot of people – no point slaloming at the beginning.

Mile 1-9:
Difficulties to find my own pace – the 1st mile with Liam and Eoin was too fast for me and then next 8-9 miles much slower than my target (partly because I accidently stopped my watch on the first mile and started it again on 2nd mile/ partly because I talked too much).

Mile 9-13:
I realized I’m going too slow and started to pick up speed. My legs started to get tired and I started to actually sweat.

Mile 13-15:
When I saw my half-marathon time (about 1:39) I was sure it is almost impossible to do my PB but decided to push as hard as possible and maybe catch up with Liam.

Mile 15-16:
Sean had a banana for me. I wasn’t hungry but ate it just in case. Sportsworld fans gave great support near Terenure. Tony took pictures from a middle of the road in Rathgar.

Mile 16-20:
I must have switched off as I can’t remember much.

Mile 20-21:
Phil accompanied me for about a mile. I could hear him but all I could see was tarmac that I was staring at as I climbed the hill near UCD. I asked him if Liam was far in front and he replied that he hasn’t seen him at all. I thought that meant he’s out of my range.

Mile 21-25:
I started to set my eyes on a white lines on the street and just followed. Some people called my name others called the club’s name. Both helped as I knew they were trying to make last miles easier.

Mile 25-26:
Back to town, back to crowds – a sign that it’s almost over. The last mile is always the best. I saw a clock and crossed the line. Another one finished. Not much excitement this time but not much pain either. Satisfaction that I did probably the best I could that day and didn’t give up but also dissapointment it’s not a new personal best time. Maybe next time, next year.
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Phil Kilgannon:

Well, the endless months and weeks passed as summer turned to autumn and D-day was upon us. The blood sweat and tears shed around Boharnabreena and the phoenix park would now bear fruition. On a beautiful October morning a large crew from sportsworld took on the punishing 26.2 miles around the streets of Dublin.

For all the talent on display and training miles clocked up, experience is crucial in the Theatre of Marathon. And so it came to pass…Lucy Darcy and Ed McEntee had the X-factor, producing the performances of the day. Lucy cruised around the course, looking as if she was just at line-dancing practice on a mondat night in Navan. She finished in an awesome 2.51, smashing her PB. Trevor Sweeney lead out the men’s contingent at 5 miles, followed by Paul O’Connell and Ed. Paul picked up the pace in the coming miles, looking comfortable at half way. Trevor worked his way back to the runners ahead after becoming isolated around the ten mile mark. Ed was patience itself, nestling among a nice group at this point. This was the scene up to 21 miles. But then nothing is won at that stage. Ed was having to dig deep from Rathgar through Clonskeagh, but pulled it out from those famed reserves and dug deeper again. All the while he was hauling back runners includin

g Trev and then Paul. Rumour has it, Trevor’s cheerleaders slowed him down while negotiating his way around the city centre streets in the final mile. A day in the life……..While all around were running into the Wall, Ed charged through it, finishing in a storming 2.45. Trev wasn’t far behind (2.49?) with Paul coming in shortly afterwards. There was talk of an assault on Myles Nuggent’s Club Recoord of 2.36, but this will have to wait. If this time is to be beaten, the protagonist will have to go some. Myles isn’t a living legend for nothing.

This stretch at Clonskeagh cwith heart break hill between mile 20 and 21 can make or break you. Following Lucy; Joe, Jakub, Liam, Eoiny and Dave fought the good fight – conquering it and pushing threw the last 5 miles to the glory and acclaim at the finishing tape. An epic battle indeed and we are proud of you all.

Don’t forget….Hills and Sprints on tuesday.
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Paul Duffy:

There was a carnival atmosphere in place as the Marathon passed through Bushy Park – The home of running. Sportworld had huge numbers involved as competitors & volunteers alike took to the streets. With Sportsworld responsible for a stretch just short of two miles from Fortfield road to Terenure crossroads there was much stewarding to be done.

The Gardai also played their part & a dear nice lady kept one particular rather large Garda supplied with tea through out the morning. A perk of the job he told me later. Local supporters lined the streets to support their Sister, Brother, Mam, Dad, Daughter, Son or friend as they took on the 26.2 miles in aid of their chosen charity. Indeed many a person could be seen wearing a T-shirt in memory of loved one. This is the real marathon. Forget the elite they have their days in the sun. The Marathon is about ordinary people taking up the 26.2 mile challenge for their own personal goals.

The nature of the competitive spirit was evident in the members of sportworld watching as we all looked in awe as 19 year old Ethiopian Feyisa Lilesa looked comfortable as he passed by Bushy Park. The flying angels of Phil & Emily took to the bikes to offer advice & support to our club mates at different stages of the 26.2 miles. Many who took part later said that they got a huge lift at this stage just as the race began to take its grip & the pain could be seen on the faces running.

Every year the marathon throws up runners who want to make the challenge more difficult & this year was no exception as one man did the Marathon running backwards. Celebrities ranging from Des Bishop, Ray Darcy, Johnny from the Saw Doctors & Superman also added to the carnival. Moving towards 1pm the crowd began to thin out & the roads reopen to the car. The Marathon of 2009 was over.
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Eoin O’Brien:

Mile 18
Roughly where I stopped feeling the love. 8 miles from home, calves started aching and jasus I was starving. Facing into the sun the sweat was dripping in my eyes and blinding me….I wondered if this counted as self harm???

Mile 19
With a hunger on me I trotted on knowing that my younger brother’s apartment was just up the road. We’d gone over the plan on many a smoky night whilst playing cards. A banana half peeled and a bottle of water with the seal broken at the ready. No amount of coaching or training could predict that he’d have the mother of hangovers and hadn’t any intension of wandering to the shop for me. Instead he used his intuition to go to the nearest water station to scavenge a bottle of water….which he subsequently drank whilst waiting for me. But he clapped as I ran by so….

Mile 20
Stumbled up through Clonskeagh still grumbling about me banana. Straightened and up picked up the pace at the corner of Roebuck Road to keep up appearances for the parents watching there. Got out of sight and I got back to my blind-new-born-calf stumbling around technique. Thankfully Phil Kilgannon picked me up on his bike and kept me company knowing I was suffering and egged me (not with real eggs) up the final hill at fosters avenue. Luckily he backed off at the top because I was about ready to take that bike off him.

Mile 21
Got to the end of Fosters Ave and turned the corner. Only a short jog to UCD and RTE so I thought…wrongly. I looked up and the RTE antenna seemed to be poking out of the horizon. Was ready to jack it in there, go ask me b****x I’m running that far.

Mile 22
Wandered down towards the hospital. Only 4 miles to go. I’m hanging now, the kid on Nutley lane offers me some jelly babies, I take a swipe and miss like a jaded King Kong on the empire state building. But where King Kong didn’t get a second chance I run on a few meters then in delirium turn around and run against the crowd back to my jelly babies. I grab a handful of my prize (What? You tell me someone that can eat only one Jelly baby) from the poor startled kids blindside and head off again.

Mile 23
Ran forever and ever… and ever and ever and ever. 24 mile marker must be close. Glance at the watch but you know what they say about watching a kettle boil…..I was only 3min into the mile….when a marathon goes bad, it really goes bad. Not a jelly baby in sight either, spectators must have been forewarned or else my brother ate them to.

Mile 24
The head and shoulders had dropped, lights where on but nobody had been home for a while, actually the whole place looked fairly ramshackle and it would take more then a lick of paint to put this right. Then just before the Grand Canal bridge Crona “Vinny” Brady jumped out of nowhere with such venom I thought she was going to kick me again. Instead she really urged me along and as I looked up and there was Aoife, with her promised gramophone, and Cillian encouraging me on to. It was a huge boost to see the 3 of them at a poxey part of the course. I gave my best wave and got jump started again and had Catherine O’Neill cheering on the bridge to get me up and over the hump.

Mile 25
Right, this is it. Give it a lash and the crowds something to cheer about. I poured the last of my water down my back, threw the bottle away and took off, flat out. After 100 yards I decided this wasn’t the smartest decision I made…its bleedin miles to the finish. As my fuel gauge was plummeting faster then a hummer doing a school run, Mark Kelly is there to give a timely shout out. In the blur of faces I manage to catch sight of my Auntie Maureen who’d organised for myself and Jakub to pick up sponsorship for a Zambian Children’s fund she represents. I carry on with the timeless classic “thats it sportsword” ringing in my ears.

Mile 26.2
Got to the line after the 200 yards treadmill. I was wandering around back stage bemused with my medal and Spar lunch box when Emily called me over to the fence and had nothing but praise for me. She was also visibly ecstatic for Lucys astounding time of 2.51 which was the performance and story of the day I reckon.

A big thanks to Myles for all the advice and encourgement and for all the other cheers during the day, if they weren’t acknowledged they where appreciated and great work by the gang stewarding on Sportsworld Boulevard!
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Many thanks to Ciara Foster and Racepix for the great photos!

Also 30min and 1hr highlights shows are been shown repeatedly on Setanta Ireland this weekend, some are late so be sure to get permission to wait up –
Thurs 28th 10:00 & 21:30 (Both 30min)
Fri 29th 08:00 & 11:00 (30min & 1 hour extended version)
Sat 31st 11:50 & 20:00(30min & 1 hour extended version)
Sun 1st 07:00 (1 hour extended vers

ion)
Mon 2nd 00:00 & 20:00 (Both 1 hour extended version)
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Full Sportsworld Results (If I missed anyone let us know and we’ll update the list – sorry in advance!!!)

Ed McEntee 02:45:36,
Trevor Sweeney 02:48:48,
Lucy D’Arcy 02:51:33,
Paul O’ Connell 02:57:01,
Joe Byrne 03:09:53,
Jack Tyrell 03:10:09,
Jakub Splawski 03:14:15,
Liam McFadden 03:19:32,
Ruth Kelly 03:20:45,
Eoin O’Brien 03:22:20,
Orla Jordan 03:29:12,
Aideen Downes 03:30:11,
Louise Bruton 03:32:59,
Dave Clarke 03:46:46,
Hugh “The Doctor” Kearney 03:50:26,
Irene O’Connor 03:51:05,
Enda McMorrow 03:51:39,
David Trimble 03:55:25,
Sibeal Waldron 03:50:19,
Rory Flynn 03:52:55,
Karen O’Connor 03:57:57,
Eilish O’Connor 03:59:34,
Siobhan Bradford 04:08:29,
Patrick Kilian McMorrow 04:19:06,
Claire Harrington 04:29:52,
Anne Sweeney 04:49:55,

Gerry Farnan 2009 Compilation Video

An interesting Gerry Farnan 2009 compilation video featuring an interview with Eamonn Coghlan who gives a little insight into Gerry Farnan and the naming of the “Munich Lap”.

Gerry Farnan Cross Country 2009

Gerry Farnan XC 2009

It wasn’t just autumn leaves falling from the Sky as the Gold Medals are raining down on the Sportsworld Ladies. Last weeks Dublin novice success was easily equaled and so within seven day’s that’s seen the autumn well and truly kick in another ladies team picked up a second team gold medal……and we are only two races in to the cross country season. The 2009 edition of the Gerry Farnan kicked off with the womens race at 2.15 on the overcast but more importantly dry October Sunday in the Phoenix Park. It was a demanding course as they set off at a ferocious pace along a straight to the magazine fort before turning and taking in some rolling hills before the athletes where then sent down through the woods before looping back to the long, long, long home straight.

The three mile distance involved three laps and three of our athletes mixed it with the best in the leading group. Mary Cullen of North Sligo dominated start to finish and ran away (no pun intended) with the win in 15:34 impressively unopposed. Aoife Brady coming off great track season, looked so comfortable and composed throughout it was as if she was on a cool down, stayed with the leaders and came home in 8th place in 17.11. Lucy D’Arcy who was warming up for the Dublin Marathon this Monday, decided to stretch the legs and flew across the line in 11th, picking up a Gold Medal for her age group just for the craic. Crona Brady who’s been having an outstanding year showed she plans on carrying that form into the cross country season. She has been so strong all year which I like to think was inspired by her trashing me at the Jingle Bells 5km last December to win a tenner. Anyway she stormed home in 13th in 17.44 and thus sealing a Gold Medal for the club in the team event….again! Helen White, after a summer of competitive mountain running, couldn’t believe how flat the course was, had a great race in 18.24 and was rewarded with 3rd place in her age group as was Carol Lynch in 23.41.

Even with the strange sight of Michael Cunningham dressed in Sunday casuals rather then a racing singlet (the man was taking a well earned rest), Sportsworld still managed to put out a strong men’s team. The race was five miles and so five laps of the course. At 3.00 the gun went and 158 of the countries finest men tore off like a herd of startled Buffalo. It was like something off National Geographic as they reached the magazine fort and turned and charged back towards the supporters. Mark Christie of Mullingar A.C. took a deserved victory in a really competitive fast race in 23.32. Paul O’Connell led the line for Sportsworld and like Lucy was warming up for the Dublin Marathon this Monday where he has one eye on the clubs marathon record I’m sure. No pressure. With that in mind he got to the tape in 35th ahead of Phil Kilgannon in 52nd. Phil’s had a summer of injury woes but ran a strong and solid race and showed good form having a blast up the home straight on the last lap. “Mr Cross Country” Paul Duffy finished close behind Phil in 91st. A great run from a man that hasn’t stopped since last years cross country season and bear in mind he raced last weeks Dublin novice to…..but show that man a muddy field and a race number. Another who was both returning from injury AND preparing for the marathon is Ed McEntee in 104th. Mr reliable took the race in his stride and ran strong consistent laps. There was no more Junior Races for Sean Wall. He tore home just behind Ed after stepping up the grades and running the full 5 miles. A great performance from him.

Also many thanks to everyone who showed up to cheer on the teams to. If no-one is looking pat yourselves on the back. I’m not going to list off everyone but there was a good turn out of red and white jackets and the athletes do appreciate it.

Report By
Eoin O’Brien


Dublin Novice Cross Country 2009

Dublin Novice CC 2009

Lorna the Longford lass shows ‘em how it’s done

Phoenix Park, Sunday October 11th – The magazine fort was the setting for Sunday’s Dublin novice cross country championship. Glorious sunshine and hard under footing at the famous Münich lap meant that each race went off like the proverbial clappers – and stayed that way for 3k/6k for the girls and guys races respectively. While meant for beginners, novice competitions represent a huge step up from Meet and Train or BHAA competitions, and the pace can be shocking for debutants to championship racing. However that didn’t bother our Lorna, who set the pace from the gun to get away from a possibly record turnout of over 70 girls and 12 teams. At 1k (3:15), she remained in a group of 6 hardy competitors who didn’t want to leave without silverware. After one lap (at the bell), she piled on the pressure and the only one able to live with this was Rathfarnham WSAF’s Carole Pauli. A tactical race between the two was looking on the cards when they turned back into the forest with 1k left. Lorna was having none of it though, running with an exuberance and confidence that surprised most of us. Turning the last corner with 350m left and the wind behind her, she finished like an express train to take the biggest victory of her less than 4 year old career.

Lorna also led the red and white to team gold, where we had all 4 girls in the top 10 thanks to brilliant displays from Louise, Mairead and Susan. Also representing the club with honour were Ann, Helen and Barbara; gaining valuable experience from the occasion. From the event, all girls will have discovered what it takes to succeed at championship level, and that you get nothing without hard work and dedication.

Dublin Novice Cross Country 3000m Women’s Individual Result 2009

Position Name Club Time
1 Lorna Quinn Sportsworld 10:03
8 Louise Nolan Sportsworld 10:31
9 Mairead O Callaghan Sportsworld 10:33
10 Susan McDonnell Sportsworld 10:37
42 Ann Sweeney Sportsworld 12:58
56 Helen Dixon Sportsworld 13:22
61 Barbara McIntyre Sportsworld 13:48

Dublin Novice Cross Country 3000m Women’s Team Result 2009

Position Club Points
1 Sportsworld AC 28
2 Donore Harriers 42
3 Clonliffe Harriers 70

The men’s team were represented by more experienced athletes, and were touted by some to be team medal prospects before the start. However illnesses, pre entered athletes not turning up without any prior notice and a competitive field full of well managed people coming up from the junior ranks put pay to this. Nevertheless, we came an impressive 5th out of 15 teams, beating many of the traditional cross country powerhouses. Around 100 athletes went to post, and our brightest prospect Paul Duffy led his team home. Hovering on the periphery of the top 10 for most of the race, the legs went in the final lap; but Paul can be very happy with his place well inside the top 20. Performances of the day for the men’s team were a joint effort between Mikey & Paul Mitchell, as both ran very sensible races to come through in the top 30 and 40 respectively.

The scoring was completed by Gareth who ended just outside the top 40. Colm wasn’t far behind, and while he found that the step up from IMRA races to this level is a huge one, he will find that our cross country practice on Saturday mornings will make things a lot easier. The karate kid Kildare man Colin McCarthy ran a fine race to end up in the top 60, with Donegal man Liam McFadden just behind. Mark Dunne was going well until he felt hamstring pain which forced his race to come to a premature end.

The day ended with a few celebratory pints in Rody Boland’s. Championship wise, next up in the Dublin Intermediates XC which takes place on the last Sunday in November in Tymon Park, which usually is an easier task than the novice for some reason. We may also have Sean in action in the Dublin U18s at the magazine fort next Sunday.

Dublin Novice Cross Country 6000m Men’s Individual Result 2009

Position Name Club Time
1 Dave Fitzmaurice Clonliffe 18:24
16 Paul Duffy Sportsworld 20:14
27 Mikey Cunningham Sportsworld 20:48
38 Paul Mitchell Sportsworld 21:21
41 Garrett Murran Sportsworld 21:26
46 Colm Kennedy Sportsworld 21:54
59 Colin McCarthy Sportsworld 22:20
61 Liam McFadden Sportsworld 22:30
DNF Mark Dunne Sportsworld N/A

Dublin Novice Cross Country 6000m Men’s Team Result 2009

Position Club Points
1 Clonliffe Harriers 20
2 Rathfarnham WSAF 41
3 Donore Harriers 53
4 Dundrum South Dublin 112
5 Sportsworld AC 121

Race report by Packie

BHAA Teachers Cross Country


Sportsworld gang perform superbly at Castleknock

Castleknock, Saturday October 10th – There was a strong Sportsworld turnout at Castleknock for the BHAA Teacher’s cross country race. The race is so titled because one of the BHAA members is a teacher at the school more famed for its rugby than its athletics. Without the help from his pupils (mainly non-exam students from 2nd & 5th years) at registration, stewarding and catering this race would not have taken place. Taking place in ideal conditions – a grand soft morning with not a puff of wind, the simultaneous start saw women competing over 2m and men over 4m. The flatter than a pancake course took place around the perimeters of the 5 rugby pitches within the grounds of this well renowned school, with over 150 finishers.

Performance of the day went to Lucy in the women’s race where she took 2nd place, and admitted afterwards that she could have caught the winner Fiona Reid, but such races are not meant for busting your guts. Lucy was followed closely by a determined Helen. Next up were Stephanie, Tara and Sandra, all running in the 13s, with the latter showing off her beautiful new little daughter after it. Edel completed the Sportsworld contingent in the shorter race. Tara helped her team to win, while Edel also collected a team prize as her company came 3rd. Helen, Lucy and Sandra picked up individual prizes.

Women’s 2m XC

Position Name Category Company Time
1 Fiona Reid Senior Teachers 12:21
2 (1) Lucy D’Arcy F40 12:25
4 (2) Helen White F40 12:29
6 Stephanie Bergin Senior AIB 13:21
10 Tara Whyte Senior Teachers 13:49
14 (2) Sandra Armstrong F35 Dublin Hospitals 13:51
30 (7) Edel O Connell F35 Irish Life & Permanent 17:34

The men’s race was won by recent Irish international and track star Rob Connoly. The DSD man (who hasn’t competed in over a year) admitted to being 10 kg overweight, but it didn’t matter because class is permanent. We had two club men in the top 5 – Paul & Phil, performing magnificently; and 3 in the top 20 (Packie). The latter helped his team (the DIT) to 2nd place. Kathleen’s husband Declan wasn’t far behind. Brian and Killian were the next Sportsworld men in, both running in the 28s.

Men’s 4m XC

Position Name Category Company Time
1 Rob Connoly Senior 20:30
4 Paul O’Connell Senior 21:49
5 Phil Kilganon Senior 21:52
20 Packie Enright Senior DIT 23:47
26 Declan Horgan Senior Intel 24:23
70 Brian Conway Senior NUIM 28:40
73 (10) Killian McMorrow M50 Law Library 28:49

Report by Packie

Rathfarnham 5km 2009

Saturday’s rain had cleared and the sun was shining for the annual Rathfarnham 5K road race on Sunday. A decent punch of Sportsworld athletes lined up at the start line opposite Tesco.

For those who have been running the Addidas race series and gotten used to checking their watch every mile the 5K comes as a shock to the system. In the 5K, tactics moves and pushes you make during your race can make or break you.

Physically, the 5K is tough because you’re racing at just about your VO2 max, with the shorter distance over the more common 10K the margin for error is significantly less. You can’t go on an all out sprint or be too conservative during the first kilometre of a 5K. Paul Duffy doesn’t understand conservative starts. Paul was right up there with the leading pack as soon as guest starter George Lee set the race off on time at 10AM.

The course brings you down by Bushy, across the bridge and up the hill towards Terenure. Then there is a slight uphill followed by a seemingly endless long straight up toward Tempelogue cross roads. We run this course all the time but when you hit Tesco with a kilometre to go your hurting and then someone makes the push for home. You have a split second to decide to go and put the foot down or risk being left in the dust. The last kilometre of the 5K is where most runners either succeed or fail in meeting their target. Looking back to see where someone else is, is not an option. When you kick for home with 200 or 400 metres to go it’s a case of gritting the teeth and holding in there.

It’s not that often that you get to run fast in a race off the track but the 5K is a great distance for that, it’s thoroughly enjoyable. Our ever impressive Ladies team took the team title whilst our first man home today was Paul Duffy in 28th place, in a time of 16:03. Aoife Brady was our first lady home in 53rd with a time of 17:13. The race was won by a considerable 20 seconds in 14:22 by Mark Christie and Lynda Byrne in 16:10 for the ladies.

Everyone seemed to enjoy the race and with 5 seconds separating 3 of the Rathfarnham novice men’s runners and 2 from Sportsworld, next Sundays Dublin Novice cross country promises to be an exciting race.

The first sportsworld men and women home were:

Mens
28 737 Paul Duffy Sportsworld AC MS 00:16:03
30 1723 Gareth Murran Sportsworld AC MS 00:16:05
62 691 Colin McCarthy Sportsworld AC MS 00:17:37

Ladies
53 1887 Aoife Brady Sportsworld AC FS 00:17:13
68 1888 Crona Brady FS 00:17:42
94 1247 Helen White Sportsworld AC F40 00:18:32

Report by
Garrett Murran

Womens Meet and Train Dates 2009/2010

Now that the Womens Meet and Train
This year’s M&T Winter League dates are:

8 Nov Griffeen Park, Lucan
22 Nov Tymon Park, Templeogue
17 Jan Swords
7 Feb St Anne’s Park, Raheny (tbc)
21 Feb Fun relay and league prizegiving; venue to be decided.

All runs start 11am. Newcomers both individuals and groups are more than welcome. The usual gold, silver and bronze team categories will apply giving everyone a chance to win a prize; teams of six with four to count.
Entry for the league is just Eu20 per person – great value and the ideal way to monitor your fitness over the winter. Register at Lucan before the first race.