In aid of Fighting Blindness. Are you up for the challenge? 15.5jkm Trail run and 10km jog/ walk through the scenic Glendalough Valley.

Register at www.GlendaloughTrail.com

For more information contact Clodagh on 01 6789004 or fundraising@fightingblindness.ie

Grant Thornton Corporate 5k Team Challenge 2014
By Will Greensmyth

Almost 4000 runners took part in the Grant Thornton Corporate Team 5k Challenge which took place on Tuesday evening in near perfect conditions around the Dublin Docklands.

Amongst the 4000 were a dozen or so Sportsworld members who were AWOL from Bushy Park for the evening to run under different team names and colours than the usual red and white strip.

Karol Cronin was the star of the show, last year’s Leinster Athlete of the Year marked his return from injury with a blistering 15.23 pb to claim third place. Despite only turning up two minutes before the start, Karol showed he  is back to his best with a strong finish. Paul Duffy was not far behind in eight place and will be delighted with his short speed performance in the midst of his marathon mileage.

A scan of the results show that Gareth is transitioning back nicely from the shorter track stuff and will be fancied for a strong sub 16 minutes run in Rathfarnham 5k and onwards into the mud and gutter of cross country racing. The benefits of the intensive marathon training were also apparent with Conor and Karl clocking great times. Anna and Stephanie cruised around the course – the hard training session last Saturday in the Waterworks no hindrance to either of them.

I’ve tried to include all the Sportsworld runners below. Apologies if I missed anyone. Roll on Rathfarnham 5k at the end of the month!

3 Karol Cronin – Capita Asset Services – 15.23
8 Paul Duffy – Capita Asset Services – 15.42
21 Gareth Murran – Car Trawler – 16.1
50 Ed McEntee- Base Systems – 17.12
60 Will Greensmyth – ByrneWallace Solicitors – 17.28
67 Conor McCarthy – HSBC – 17.34
72 Karl Chatterton – Logicalis – 17.36
103 Shane Toman – Davy Stockbrokers – 18.06
345 Stephanie Bergin – Capita – 19.42
506 Stephen Willoughby – Zurich Insurance – 20.25
591 Anna Delaney – Willis Insurance Brokers – 20.44

The last Dublin graded race of the year took place this past Wednesday. With just 2 events on the card the evening went to schedule.

First up was Will Greensmith running in the 800M C race.  Will ran an evenly paced  race, running in the top half of the pack.  Although final times are yet to be confirmed Will was unofficially clocked at 2:11

Our second runner on the night was Gareth Murran. Hoping to improve on his 2:03:90 from earlier in the season.  This was the second B race of the evening with the first won in 2:04.  Gareth went through his first lap in 61 and then ran strongly over  the next 250 meters to finish 4th in an unofficial time of 2:03:28 . The race was won in 2:01

Results have yet to be posted on the Dublin athletics website. It’s onto the marathon and cross country from here on in.

National half marathon/Rock n Roll Race Report
By Anna Delaney

There was an awful lot of giving out done about this Rock n Roll/National half marathon. Firstly, the course looked a bit mental throwing in hills all over the place and not to mention the start being in town and the finish in Phoenix Park. How would we figure out the logistics of that as well as the very early start? PBs were predicted to be thin on the ground with the hilly course. And then there was the Expo with its €6 parking fee and the water stations would only be giving out cups. Has anyone actually ever managed to figure out how to drink out of one of those things and run at the same time? I certainly haven’t. And with 6,000 people predicted to run, I was already dreading the portaloo queue. See, this is how I approached the Rock n Roll half, not very positive at all!

However, I’m happy to say that I was pleasantly surprised on the day. Bank Holiday Monday was bathed in sunshine after a monsoon weekend. The luxurious Maldron Hotel had no toilet queues so that was one hurdle crossed on the way to the start line. There was a good buzz around, the city looked great in the sunshine and there was no wind. So far, no complaints. Without any delay we were off down the quays and on our way. I took it handy at the start and felt good till our little detour off the quays to take in the hill number 1 at Christchurch. Then back onto the quays and on up through the Museum of Modern Art and out through Inchicore and Chapleizod and into Phoenix Park for the reminder of the course. The course was tough but the hills were spread out and for every uphill we had a nice cruisey downhill. By the time we got to mile 12 and the last uphill out of the Furry Glen I’d had just about enough of hills but we were near the finish at that stage and all was well.

There were some outstanding results from the day. The Senior girls team (Orna, Ciara and Ruth) won gold. Paul Duffy finished in a fantastic 14th place followed by Gavin in 28th. Orna was our first Sportworld woman home in 12th place. And there were PBs despite the tough course, Ciara Foster got one, as did Mark Small who had a fantastic race. He’s certainly one to watch for the future. There was a huge turnout from Sportsworld. Well done to everyone that ran, the times were very impressive. And great job Stephen Willoughby and Alan Dignam doing the 2 and 3 hour pacing.
Thanks to Myles and Emily as always for the encouragement and for the gruelling training plan to get us to the finish. And thanks to all the stewards & supporters on the course. The shouts were all very welcome.

Sportsworld National Half Marathon/Rock N Roll Results!

14 Paul Duffy 01:13:52
28 Gavin Finlay 01:16:09
71 Mark Small 01:23:02
77 James Brady 01:23:14
106 Paul O’Connell 01:26:04
107 Karl Chatterton 01:25:56
114 Michael Cunningham 01:25:51
120 Orna Dilworth 01:27:07
124 Sadanand Magee 01:27:25
127 Conor Keating 01:27:07
141 Denis Mccaul 01:28:40
148 Robert Mcmahon 01:29:31
149 Ciara Foster 01:29:32
154 Ruth Kelly 01:29:45
236 Eoin Cartwright 01:37:04
256 Gerard Byrne 01:38:15
257 Anna Delaney 01:38:54
258 Orla O’Flynn 01:39:12
271 Michael Mckeown 01:39:19
272 Francis Mahon 01:40:12
281 Stephen Doyle 01:40:17
386 Aileen Melody 01:48:34
418 Catherine Gilmore 01:51:35
430 Bronwyn Murphy-White 01:53:26
439 Maeve Keane 01:54:14
453 Deirdre Heavey 01:54:56
565 Stephen Willoughby 01:59:53 (2 Hr Pacer)
582 Paula Dooley 02:04:16
4774 Alan Dignam 2:59:43 (3 Hr Pacer)

By Aggie Buckley
Well done to all who took part in the Fingal 10k as part of the Dublin Marathon race series.

Well done to all that took part on what can only be described as a challenging course with many inclines and very little downhill’s. Wonderful times once again from everyone. Whoever said that this race wouldn’t be as bad as those hills in Phoenix park obviously forgot to tell us about all those little sneaky inclines, think I prefer the hills I know about there and get them over and done with.

Some very impressive work from members suffering from aching calves with just 6k into the race and giving it their all and coming back with yet another PB. Other people suffered from stitches early on to finish with very impressive time. Congratulations to anyone who managed to meet their goal on such a challenging course. It’s an excellent race to test yourself outside your comfort zone.

At least the sun stayed at bay and the water hose came out just in time to get us all to the finish line and keeping us refreshed! I believe there’ll be another challenge around the corner very soon.

Results from the race below, apologies if I missed anyone

39 Damian Kelly 35:51
154 Kieran Foley 39:48
193 Sean Donegan 40:39
330 Stephen Willoughby 42:47
387 Stephanie Bergin 43:39
405 Aggie Buckley 43:53
398 Francis Mahon 43:44
497 Padraic Moran 44:54
511 Jakub Splawski 45:14
557 Sandra Gowran 46:18
677 Mark Mc Daid 46:55
821 Eoin O’Brien 48:26
968 Claire Rowley 49:40
1089 Caroline Lynch 50:41
1676 Siobhan Clarke 55:33
1356 Jim Manning 53:04

Ciaran O’Lionaird was named as the Athlete of the Meet at the GloHealth Senior Track and Field Championships after winning the 1500m. The penultimate event was a riveting affair with 4 A standard athletes competing for a guaranteed place at the European championships in August. Lionaird just edged past Paul Robinson with 50m to go to take the title in 3:43.8. This topped off two days of fantastic racing at the national track and field championships at Morton stadium. Other highlights included Kelly Proper, Ciara Mageean and Thomas Barr. 

The club had just two runners taking part this year. Gareth Murran in the 800M finished 7th in his heat having lead newly crowned national champion and 1:45 man Mark English at the half way point. Fading in the 2nd lap Gareth finished in 2:05. Paul Duffy ran most of the tough  25 lap 10K on his own and finished up in a very respectable 33:29.

Thanks to everyone who came out to support on Saturday. It’s always a pleasure to see top class Irish athletes battle it out. There are 3 mpre track races  this year with the next taking place in Morton stadium  next Wednesday. There are races for all levels.

The 6th graded meeting of 2014 took place this past Wednesday at Irishtown stadium. After all the early Saturday morning track sessions the graded series presents the perfect opportunity to test out some new events and get some new PBs.

There was 5 lads from the club running the 800M.  First up was Conor Keating. Running well in his first track race Conor finished strongly to claim 2nd place in a fantastic time of 2:14. Next up  up was Conor Tully, Will Greensmyth and Michael Cunningham. Will with a renewed focus on middle distance was first home, just narrowly edging out Conor in a time of 2:10. Conor finishing in 2:11. Michael after a few longs runs  tired on 2nd lap but ran a respectable 2.17 in his first 800M.

I was last up in the 800M.  Strides and warm-up done as the announcer says “toes behind the lines gentlemen” the nerves settle down. As the gun goes getting out fast enough for the first 200M is always tough. On Tuesday it was an 8/10.

In the 800M you must remain in your lane until you come around onto the back straight. On Wednesday with a good start I came around and was in 3rd. In the early part of the race it’s fine line between pushing hard and not blowing up. Happy with my position I kept pushing going through 200M in 28 and then 400M in 59  it felt much better than my previous 800M, 4 weeks earlier. It’s amazing that a pace that seems tough in training seems so much easier in a race.

Happy with my position I kept running the inside line. As the race came up on 550 M 3 guys flex past me, with 2 guys in front that were starting to slow I  had to slow down to go around rather than covering the move. The final 200M was spent trying to make up the lost ground. Going over the  line in 2:03 I was delighted with a new PB. The race felt  both harder and easier than any 800 I have ran before.  That mixture of having the stamina but also pushing to the edge. Weary of passing out at the finish line I  kept the spikes on and walked it off.

A fine job by all those involved in the organisation of these great meets.  Thanks to Kevin and Emily for their support. There is 3 more graded meetings this year that are open to everyone to try.

Shannon Airport Runway 5km Night Race (04/07/14)
By Will Greensmyth

After the omnishambles that was the Dublin M***thon 2013, my goal for this year was that there have been no “goal” races– just entering random races of various distances hither and thither. As I was near thither last week, I entered the Shannon Airport 5k Night Race. A unique experience for all involved, organised by Shannon Airport and Bank of Ireland in aid of the Samaritans.

The race was scheduled to start at 11pm so forsaking the second half of the Brazil v Colombia shinkicking and vertebrae-breaking contest, I headed out the N18 towards the airport. Registration was in the Departures Hall in the Airport where we checked in and collected our hi-vis running tops which were compulsory for the race. There was a lot of hanging around in the Departures Hall but a relaxed atmosphere. A group warmup was held in the hall and then out we went into the blackness of the night where we were chaperoned by the airport police onto the runway. Another bit of hanging around as we waited the green light from the control tower, no last minute emergency landings or unscheduled arrivals!

Finally we had clearance. Bang from the starter’s gun and we took off at stealth speed.

The race progressed down one of the taxiways. I had thought for some reason that it would still be fairly bright at 11 for the race. It wasn’t. it was pitch dark and despite the presence of plenty of lit up marshals every 100m or so, the benefits of a head torch were obvious. Alas, I had left mine at home. I ended up running most of the race on my own, adrift of the lead group and it was an eerie enough experience. You couldn’t see your feet and the only noise apart from my own belaboured breathing was the whirr of the radar beside the runway.

After about one km, we turned onto the main runway. I am reliably informed that the runway is 3,199 metres in length and is an asphalt surface. Because of its length, it is a designated landing site for space shuttles. I’m not sure any space shuttles have ever had to land in Shannon. This race was clearly an “alien” experience however. Boom-boom.

Ahead in the distance I could see the flickering light of the lead bikes making a turn to direct the lead runners towards the finish on the other taxiway. For some deluded reason, and because I was not wearing a stopwatch and because it was pitch black, I deduced that this was the last couple of 100metres and decided to kick for the turn and finish. It wasn’t the last couple of 100metres. As I quickly found out, there was still another km or so to go. On I trudged – cursing myself, this runway, the history of manned flight, duty free shopping, the Wright brothers and Boeing as a few more lads passed me. This was going to be a turbulent landing.

Finally, I saw the actual finish line approach in the distance. I crossed the line with a time that was faster than the previous week’s efforts in Kilcock. I guess it’s true. Time flies.

A novel experience with a good cause benefitting. As fast a course as you will find, flat as a pancake and plenty of space to run. Definitely more exciting that the Brazilian game. Next week: Eoin O’Brien and myself tackle the Liberties Run 6k…join us for a guided running tour of the sights and sounds of inner city Dublin, Kilmainham Royal Hospital and the Coombe Hospital.

A small contingent from the club competed in the unique Clontarf Half Marathon and 5 Mile Race last weekend.

For those unfamiliar with the race, it is an out and back course taking in the Clontarf promenade, Bull Island and the Causeway. You then continue along the promenade past the Kilbarrack road where you then turn around and retrace your footsteps back to the start/finish line. The scenic nature of the route makes it a nice change from your typical road race.

We had been pre-warned not to go chasing a PB on this course though due to the conditions (exposed coastal wind) and terrain (3 or so miles on the beach) associated with this race. Us runners though are nothing but single-minded, so a chase a PB I did, lining up optimistically with the 1.30 pacers, however they duly dropped me within 3 miles as soon as we hit first sand section…..oh dear…

For those of you thinking of doing this race in the future, you really need to dig in hard to stay on pace once you hit the sand. On the way out you notice you are going a few seconds slower at the same effort, (I was down about 20-30 seconds per mile) but you can get back on track after you come off the sand and leave Bull Island. You then approach the turnaround point, and depending on your outlook, you should get a good lift seeing the top end of the field already on their way back churning out ridiculously impressive fast miles. For me though, seeing the 1.30 pacers saunter by me nonchalantly, well away from my grasp, was a cruel mocking sight to witness. Our own Alan and Orna were pacing 1.40 though and they picked up my spirits as I passed them with a good old “Go on Sportsworld” encouraging shout.

On the return back to Bull Island, the energy sap is more intense, (the heat and humidity on the day was also a challenge) and it takes increased effort just to hit the lower pace on the outward section. When you come off the sand at this point you have about 3 miles remaining, but any thoughts I had of reclaiming time was hampered, when the previously roasting hot weather turned full on crazy; now we had to deal with a gale force head wind and a driving rain shower! (cheers for that weather gods).

Congratulations to anyone who managed to meet their goal on such a challenging course. It’s an excellent race to test yourself outside your comfort zone. I believe there’ll be another one organised later in the year, in November, which I’m sure will throw up more unique weather related challenges. Maybe Emily could arrange a beach wind resistance training session in advance?!

Results from redtagtiming.com below,(I searched for everyone who entered “sportsworld” in the club field), apologies if I’ve missed anyone.

Seán

Half Results

63 Noel Tobin M 1:30:38
114 Sean Donegan M 1:33:49
256 Stephen Willoughby M 1:41:28
335 Ronan Murray M 1:44:40
553 Grainne Dileen F 1:49:10
583 Henry Brady M 1:52:06
673 Joseph Haugh M 1:52:14
777 Jim Manning M 1:53:54

5 mile results
61 Alison Warde F 37:38