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Fingal 10km 2015

Report by Noel Tobin & Naoise Waldron

Thanks to Paddy Lynch and Joe Haugh for the photos.

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Today was the third running of the Fingal 10k which is part of the marathon series of races leading up to the Dublin Marathon. There was a very strong representation from Sportsworld running club there today. The organisers have to be congratulated for the very professional running of the race of the best part of 3,000 runners.

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The course starts in the centre of the old village (although Swords is on the way to becoming a City) with the first 4k on the old Belfast road. It then turns off onto small and very nice country undulating roads. No problems so far with just the wind to deal with at times. Somewhere between 8k and 9k we start long drag towards the finish which goes on for at least 1k. Thankfully the last few hundred meters are downhill allowing the runners look good crossing the line and to beat the clock as seconds tick on. The results of the club runners are below and apologies if anyone was left out.

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The Fingal 10k is the 2nd race in the SSE Airtricity Dublin marathon race series. It’s a nice change from the other races, which all take place in the Phoenix Park. It was a relatively flat course, with the exception of the heartbreaker around the final kilometre. The start was fairly congested so personally I found the first kilometre slow but that was no harm in the end as it left me with something in the tank for the finish (just about).

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Overall conditions were good. The kilometres seemed to pass by quickly and once we turned off the dual carriageway at KM4, we were running on quieter country roads. The fire truck spraying water a few kilometres on was a welcome cool down as the sun had started to shine.

As we made our way back to Swords village we reached the only major hill of the race and it was a struggle to the top. Thankfully it was then downhill to the finish line…if only all races ended like that!

 

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Post race analysis showed that most had enjoyed the race and a few pb’ s were achieved. Congrats are in order for Emma Barry who, having only decided to race last Thursday, broke 50 minutes and thus achieved a PB. Also to Carol Lynch for placing second in her category.

Well done to all who took part and to Paddy and Joe for the support and photos.

Full Gallery available here: Gallery

Sportsworld results:

Noel Tobin 39.50
Diarmuid O Suilleabhain 40.16
Emmet Ryan 41.24
Sean Donegan 41.50
Francis Mahon 41.59
Stephen Willoughby 42.52
Naoise Waldron 45.30
Conor Kenny 48.03
Aggie Buckley 48.51
Catherine Gilmore 49.28
Emma Barry 49.52 (PB!)
Madeline Byrne 50.19
Carol Lynch 50.29
Audrai O’Driscoll 52.01
Meave Keane 52.38
Jim Manning 52.58

Full race results: TDL Timing

Graded #7 2015

They run 8 graded meets throughout the summer around Dublin. But summer in Ireland doesn’t always match up to expectations.Sometimes it windy, sometimes it’s wet but occasionally the weather gods play nice and you have the perfect conditions. Last Wednesday was graded number 7 and the conditions were close to perfect in Santry stadium.

First up on the track was Margaret with her new love the 400m. The women’s grades can be a bit more difficult as there aren’t as many competitors. Margaret continues to improve running a solid PB of 68 seconds.

Next up was Justin in the 400m. Justin decided to double down and run 2 races. In the 400m he ran a solid 65 seconds. In the 1500m he was joined by masters indoor medalist Martin. The lads ran well with Martin finishing very strongly in his last few laps . Martin ran an excellent 4.38 with Justin not too far behind in 4:54.

Gareth was the last race of the night. Making the move up to the A standard 1500M. Going out hard he ran a solid 65 seconds for each lap. Finishing in 3rd place he ran a new PB in 4.05:03.

There was great support from the club with Emily and lots more shouting from the sidelines.

Dunleer 4 Mile 12th July 2015

Report By Enda McMorrow

Yesterday I set off with only my trusty (?) companion Mandy in tow (of whom more anon) for the Dunleer 4 mile race, celebrating its 5th year of running. I had earmarked this race all year as it was the venue at which I had last won a prize of any description (well with the exception of the spot prize of a kettle at the Raheny 5, that Stephen keeps reminding me of, when I get a bit depressed about it but which I have trouble counting as a real prize).

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The Spot Prize

I left nothing to chance – I carefully analysed the results from the last 3 years of the M55 class and reckoned if I could get in under 29 minutes I would probably get another set of Galway crystal (the very generous prize I had won 2 years ago for 3rd in this category ) – next I was careful not to mention I was doing it to anyone else in the club eligible for this category – well there are only three prizes!

As I couldn’t find my Sportsworld vest I decided I would have to wear the club’s unofficial blue away jersey and off I went. To be fair it was good to have Mandy with me for company going up the M1, or the E03 as she called it, as I am not great on directions at the best of times and she is a v good navigator though she lost me when she started talking about Dro Keda (where !?).

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Any roads we got there in good time ( race starts at 3 every year ) – it was nice to see a familiar smiling face at registration as Lucy was on duty for precision timing (fresh from her trip to the Portarlington half marathon the previous day as described in Joe’s report ) – this girl is always in good form and a pleasure to be around. She informed me that I would be flying the flag solo for sportsworld as no one else had made the journey – a great pity in my opinion as this is an excellent race. The only other person I knew there was the legend that is Frank Greally as he was using this race as part of his comeback.

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The race itself is a fine one with a course that both challenges and lends itself to fast times – the winner set a new course record of just under 20 minutes. As for myself I got the sub 29 I had hoped for but still only finished 5th in the M55 category – as I said to my slightly disappointed wife Anne when I returned home empty handed there are some damn fast old lads out there!

As for that one Mandy I don’t know if I will ever take her to another race – on the way back she almost sent me into the port tunnel to pay another toll and when I just avoided that she insisted I do a U turn at Collins avenue (ok maybe I wasn’t listening to her earlier when she told me which lane to get into for the M50 southbound but that accent was killing me)

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Mandy

Next time I use old fashioned maps instead of Google map.

Full results: Precision Timing

Stone Mad Half Marathon, 11th July 2015

Report By Ronan Murray

Early morning on Saturday 11.07.14 and 4 Sportsworld musketeers headed off to Leighlinbridge in Carlow to take part in a little known event called the stone mad Half Marathon. It only took an hour to get there and before we knew it we were ready for action and full of enthusiasm.

After registration, a short race brief , & a coach ride , we were at the start line .The route took us from Leighlinbridge in Carlow along the beautiful scenic banks of the river barrow to Graiguenamanagh in Kilkenny. Everybody was excited and the whole crowd were discussing the race route and what if we get lost, etc. Along comes the race director with final race instructions “ Go that way and keep the river on your right. If its on your left, your going the wrong way…..3,2,1 Go”. And we were off…..

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50mts to the finish

The route was flat and the miles just ticked by, before we knew it we were around the 10mile mark and feeling good and it was then that we started to think about where we might place in the race as nobody had passed us since the start. In the distance we could see a few other runners, so we upped the pace and started the chase. Over the next few miles we caught and passed 3 or 4 people and before we knew it we were coming up to 13ml , but no finish line in sight. 13.1 passed , 13.2 , 13.3 and finally we see the finish on the other side of the river , we had to cross a bridge and come back down the other side and finish at 13.5ml !!!

Finally it was over , time for a cool down and celebration!

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With the race finished we all settled in for a feast of soup , sandwiches , tea & cake.

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Defo on the calendar for next year!

Sportsworld Times:
Madeline Byrne 6th female home
Emma Barry 8th female home
Stephen Willoughby 12th Male home
Ronan murray 12th Male home ( identical time)

Full results: Stone Mad Half

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Half Marathon des Escargots, 11th July 2015

Report by Joe Byrne

Thanks to Conor, Dave and Martin for all the race photos: Gallery

The phrase “The loneliness of the long distance runner” was always something I associated with long training runs particularly around the Waterworks in Bohernabreena. That was until the experience of running the final 12.5 miles of the Portarlington Half Marathon on Saturday past.

With Eoin O Brien I set off down the M7 for an 11.15am race start. On the way into the gym at Portarlington GAA club for registration we were greeted by Lucy Darcy representing Precision Timing and solely responsible for recording results and times for over 300 runners doing 3 races, 10k, Half and Full Marathon.

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After a few warm up laps of the GAA pitch and Strides we were called to the start line, not before meeting Leitrim’s Finest in Ann Marie Keenan who had also travelled down for the race.

13.1m, lots of wind, subtle climbs, 10 spectators, numerous MOO Cows and 25 course stewards later we crossed under the finish line after an enjoyable trek. Thanks to supporters Dave, Martin, Conor, Luke and Julia (who made up half the spectators) for travelling down and providing some much needed encouragement on the final run in just as the bodies were breaking up.

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Of course the mandatory coffee, coke, cream cakes and iced donuts were indulged in on the way home to replenish our lost sugars and we relived our races run.

Perhaps the experience wasn’t so lonely after all!!!!!!!

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Final Positions
4th Joe Byrne 1.24.52
32nd Eoin O Brien 1.38.03
92nd Ann Marie Keenan 1.57.18

Full Results: Precision Timing

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Frank Kelly

It is with deep regret that we announce the death of Frank Kelly.
Frank was the first President of Sportsworld Running Club.
Frank served the club well in his role as president.
He was a fine athlete and a good friend and ran in many races including several marathons.
Our sincere condolences to his wife Eileen and family.
May he rest in peace.

Sportsworld Chairman Paddy Lynch

 

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Frank Kelly – Front Row Right

Frank Kelly and Emily Dowling

Frank Kelly and Emily Dowling leading the Sportsword 5 Mile Classic

Clontarf Half Marathon – 2.00 Pacer. Run Faster I Play A Banjo

Report By Stephen Willoughby

Slightly different race report than normal for Clontarf Half Marathon which took place 04th July as I was on official pacing duty for the 2 Hour Group. Was my 4th half pacing which started with Rock & Roll Half last year as originally a one off and Connemarra, Wexford and now Clontarf still going. .

Although advertised as flattest half marathon course around it sure was the windiest and add in the humidity as well as approx. 5k on the beach pacing was going to be difficult.

I obviously looked like a highly trained athlete as I was asked before race was I pacing the 5 mile 2 hour group !!.

Start had to be changed from previous years on Clontarf road which meant as out and back course turnaround point was further up the promenade towards Sutton.

Myself and my fellow pacer initially had plan to run even pace which would be slightly under 5.40 a k but that went out the window due to wind changing direction completely so we agreed to try and make up time once wind behind us.

Always try and calm nerves at start by joking with those around which included Bernie White, former club member who was trying a half for first time and wanted to break 2 hours so now pressure on us then.

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First couple of k were difficult as very narrow footpaths so we spread out to try and keep as large a group as we could together and stop people being hit on the head with our balloons for as long as possible as we knew beach part would spread out group.

Nice part of out and back course is you can encourage your fellow Sportsworld  runners on way back so was good to see Karl Chatterton in top 10, Sadanard Magee, Jonathan Walker, Noel Tobin, Ronan Murray, Jim Manning and Ed Collins running so well.

Amazing how when you running with wind behind you never notice it as was a shock to turn around and wind hit us. From a pacing point of view we had built up a couple of minutes which we knew we would need for beach phase and wind into us so our motivational skills were needed a bit earlier than normal to try and get groups to form and work harder than normal with still 4 miles to go.

Once we reached wooden bridge we only had two miles to go so instruction was given for anybody that felt strong to push on but even if they couldn’t group knew that if they stayed ahead of us they were under 2 hours which gave them a lift.

Unfortunately finish not easiest to see as a lot of turns as you don’t see finish until you about 50 metres away so I had to deal with some coarse language when I was trying to explain finish just around corner and nobody could see it .

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We had the nice luxury of having built up about a minute and a half with 400 metres to go so could encourage as many as possible with knowledge that they were all under 2 hours including Bernie White who looked really strong finishing.

Aim is to finish about 30 seconds under your time but we had brought in as many as we could so we finished in 1.59.44.

Is always lovely to see reaction from other runners, some in tears, having helped them achieve something that they have never achieved before and we as runners take for granted.

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Stephan encouraging runners to finish sub 2 hours (clock time is gun time not chip!)

Thanks also to Joe Haugh for support from the sidelines as we were finishing.

There was also a 5 mile option on the day which included a large phase on the beach so well done to Conor Kenny, Emma Barry, Anna Carrigan and Audrai O’Driscoll on their good runs in very difficult conditions.

Apologies for any members I have left out , following are results :-

Half.

Karl Chatterton 1.26.25
Sadanard Magee 1.27.54
Noel Tobin 1.32.28
Jonathan Walker 1.38.21
Ronan Murray 1.45.25
Stephen Willoughby 1.59.44
Jim Manning 2.01.30
Ed Collins 2.11.01

5 Mile

Conor Kenny 39.47
Emma Barry 41.17
Anna Carrigan 41.19
Audrai O’Driscoll 41.44.

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Sportsworld Summer BBQ next Tuesday 7th July!

Sportsworld will be having a BBQ for members after training next Tuesday night!
Its a summer social evening for all club mates to mingle after training for an hour or two.

The BBQ will be held in the area outside the backdoor of the clubhouse straight after training on Tuesday 7th July.

We’ll be cooking away while you are doing the session. Yes, sorry, you still have to train as normal!

The club will provide the burgers, sausages, tea/coffee and music; club members are just asked to bring some salad and any “soft” drinks they might want.

Please spread the word to your club mates, if you can’t make training at 7 come along  a little later anyway for the BBQ.

See you all Tuesday evening!

Graded Meeting 6 – Tallaght Stadium

Report by David Saunders

Thanks to Paddy Lynch for the photos!

On Wednesday evening, 1st of July, Sportsworld athletes participated in Round 6 of Dublin County Athletic Board’s Graded Meeting which took place at Tallaght Stadium. It was a warm and humid evening – one of the warmest this summer with temperature at 22°. Sportsworld running crew represented the club with distinction. Well done to all Sportsworld Athletes who took part. It was great to see the increased level of participation in sprint races. The Saturday morning track sessions clearly having an impact with increasing high level of performance and participation in a wide range of events. It was a most enjoyable with runners overcoming the heat and recording very good times reflecting the commitment and tenacity of our athletes.

First race was the 400 metres where Tara Rhatigan ran a time of 70.9 giving a very good performance in a tough and competitive field. This was Tara’s first time at this event. Margaret Crowley set a 400 meter personal best of 69.8 in race two. Well done Margaret and Tara, both now listed on the clubs 400m records!

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Next we had David Saunders in the men’s 400 metres in a time of 57.7 seconds. This was followed by the men’s 3000 metres in which Sportworld is always well represented. Michael Cunningham (10.03) and Justin McKeever (10.14) both ran excellent races in a very challenging and competitive field.

In the B race, Gavin Finley ran an excellent race in a time of 9.28 finishing 5th. This race finished in a time of 9.15 with Maria Mc Cambridge coming in third in a time of 9.22.

In the A grade Gareth Murran ran an excellent race in 09:07, Gareth kept a strong pace throughout and set a great time given the temperature and wind which had picked up.

Thank you very much to Dave, Paul and all who came out to support and encourage us, including our coaches Emily and Miles, who as usual kept time as well as offering words of advice. Thank you to Sportworld members + supporters for their continuing support for the club at events such as this. It was a great evening. I would encourage more members to participate in the next graded meeting 7 on Wednesday 15th July which includes 1500, 400 and 100 metres events. We are well capable of competing with the best.

A full listing of results and entry registration for Graded 7 are on the Dublin Athletics Board website.

Sportsworld Results

400m Women Margaret Crowley 69.8 (Grade B)
400m Women Tara Rhatigan 70.91 (Grade B)
400m Men David Saunders 57.7 (Grade C)

3000m Men Gareth Murran 9.07.74 (Grade A)
3000m Men Gavin Finley 9.28.71 (Grade B)
3000m Men Michael Cunningham 10.03.14 (Grade C)
3000m Men Justin McKeever 10.14.38 (Grade C)

Sportsworld track sessions are on Saturdays, 9am at Tallaght Stadium, all welcome!

Irish Runner 5 Mile 2015

Report by Grainne Dilleen

Summer in Dublin and the sun actually shone for the first race in the SSE Airtricity Race Series. Sun-cream at the ready for the Irish Runner 5 mile which took place on Saturday 27th June at the Phoenix Park. Sportsworld was well represented, with almost 20 members togging out.

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The Race Series is always very well organised and this year was no exception. Shuttle buses ferrying people from Parkgate Street, well-manned baggage drop area and adequate portaloos. (I did however almost miss the kick off, waiting patiently in the queue for 35 mins!)

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Starting on Chesterfield Avenue, the first two miles on the course are relatively downhill passing down the North Road and down the Kyber Road. It almost fools you into thinking ‘Actually this isn’t too bad, where else would you rather be on a Saturday morning?’ That feeling doesn’t last too long though as you round the corner onto Military Road and see the undulating hills ahead! The heat certainly didn’t help either.

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The water station at about mile 3.5 was welcomed although drinking from cups while running is a skill in itself! A few more hills ahead on the Upper Glen Road until you finally reach Furze Road and search for the Finish line in the distance. A nice flat finish for the last few hundred metres or so as you try make one final sprint. And the nicest feeling in the world when you’ve made it!

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Mick Clohisey of Raheny Shamrocks was the winner in a time of 23.47, with the first female, Sarah Mulligan crossing the line at 27.55. Kevin Curran was first home for Sportsworld in a very respectable 29.12. Full results available here: TDL Timing

Home then and a well earned cup of tea in the 5 Mile Mug received in the goodie bag! 🙂

Sportsworld results below (thanks Eoin for compiling). Apologies if we missed anyone, the website didn’t register all Sportsworld runners.

Kevin Curran 29.12
Aidan Curran 33.52
William Greensmyth 34.13
Eoin O’Brien 34.23
Andrea McNamara 34.47
Catherine Mulleady 35.10
Stephen Willoughby 35.10
Joe Haugh 35.21
Ray Carpenter 35.59
Naoise Waldron 37.04
Grainne Dilleen 37.52
Sibeal Waldron 37.59
Conor Kenny 39.53
Audrai ODriscoll 40.01
Aggie Buckley 40.32
Catherine Gilmore 40.58
Jim Manning 41.11
Carmel Dolan 41.25
Carol Lynch 41.40