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Gareth Murran

Meet the runner is with Gareth Murran. Formally Gareth refused to do any kind of running that did not involve running around a track, but he has recently taken to cross country as a Master and ran the 2018 Dublin Marathon in 2.37. The fastest time that year for anyone ar the running club.

When did you join Sportsworld?
I joined in early 2009 after doing the 2008 Dublin marathon. I was playing tag rugby in Terenure and someone suggested I was fast and should try running.

Where do you work?
I work out in the city for a company called Zevo Health. We make apps like for mental health, nutrition and exercise. The business is based in Ireland but we have an international team and a development group in India.  I’m a product manager by profession and have been working in that field for 10 years.  My previous experience is in travel and e-commerce.

What is your favourite club session?
Track on a Saturday morning. The faster the better. I find it much easier than longer stuff. I also love the smooth surface and never feel tired after it’s over.

What is your favourite race distance?
I used to say I love the 800M as it’s a great mix of speed and endurance. It was my goal when I joined the club to break 2 minutes for 800M but I could never get below 2.02. I decided in 2016 to step up to 1500M and have been relatively successful with National and Regional medals.  My heart is still in the 800M. My top athlete David Rudisha ran the best race I have seen at London 2012  in the 800M.  Recently I have stepped up to the Marathon.

What is your favourite meal before a big race?
I’m a picky eater so just some easily digestible carbs and some electrolytes. I do take 200mg of caffeine before a race that is 5K or less. I started experimenting with my salt levels also.

My Favourite place to train/compete is?
I’m lucky enough to travel regularly. In the past year running highlights have been the Brooklyn Bridge, Golden Gate Park, Boston Common, The Trump Golf Course in LA, Rocky Mountain National Park, Zion National Park, Montreal, Toronto, Iceland, India and along the Thames in London to name but a few. I look forward so much to the Lanzarote 4-day running challenge each November with the club. This past year, 2018 was the best yet, great weather, fabulous company and I was running well. The last race was the highlight. One of those days you don’t have too often where you surprise yourself and it seems effortless.  I’d have to mention the park run in Bere Island here also which is epic.

What is your target for the next year?
My main goal is the Berlin Marathon 2019 and to run at 2.29. I think I can go sub 2.30 but this will be my first time taking on the distance with serious training (100 mile weeks).  I’m running a half marathon in July and plan to run low 70’s. I’m not giving up on the track though and although my PB’s at 800M (2.02) and 1500M (4.04) may be in the past, my PB at the mile is weak at 4.29 so I’d like to break that in the upcoming summer races. I had a chance to break my 10K in a recent race but I went out at a stupid pace and lost the head after 6K. I reckon I can get 32.XX on the clock and a 15.2X 5K this year. You have to believe in yourself, that you can do it.

What is your best Sportsworld memory?
Leading my 800M heat at the end of the first lap of the nationals in Santry. Mark English Irish international who has run 1:45 is sitting in behind me.

What international events have you run?
Quite a few bits a recent highlight as the great race in Malibu. Voted in the top 5 half marathons in all of the US. The race starts off in Paramount Ranch. The 1950s, Western Town was created for television shows, such as The Cisco Kid. The race also passed along the famous Mulholland drive and scenic Agoura Hills. I did not look at the course profile before the race started. The hills killed me. Two-thirds of the way in I was passed by about 5 runners, including the first woman and my pace slowed to a 4.00KM crawl. My pride was saved by finding out later that the leading lady came 3rd in the recent LA marathon. I battled home the last 10K and finished in 1:23. Another bucket list race through some of the most beautiful scenery in Southern California. I realized after this race that LA is a car city as there are so many hills. It’s the 10%+ that will put hair on your chest.

What do you like doing when you don’t run?
There isn’t a huge amount of spare time between work and training at the moment. The U.S. Navy SEALs have a saying: “Get comfortable being uncomfortable.” If you can be comfortable being uncomfortable, you’ll be prepared to handle whatever situation comes along in your own life. The marathon training can be a grind some days and it’s important to build the discipline. In 2018 I did an Instagram project where you post a photo you took every day for a year. It has re-ignited my love of photography and I’ve met some new people from it.

How/When did you start your adventure with running?
I was playing tag rugby in August 2008 and one of the guys said I was fast. I trained for 10 weeks. Although I almost walked the last mile I ran 2:53:51. this was my first marathon. 2018 was my second.

Tell us about your PB’s / What is your biggest achievement?
My best PB is 4:04 in the 1500M. It was a perfect race.  Emily was there and she said go out and run 64-second laps,s o that’s what did. It was the first time I featured in an A graded race coming second.  That was in 2015 which is still my standout year.

How often do you run / What is your typical weekly mileage?
I run 9-10 times a week. I’m averaging 70-80+ miles a week now but want to hit 100+. I’ve built up slowly. I prefer to run twice in a day rather than do long miles, so I can keep the pace moving. I listen to music as I find it distracts me, especially when I’m running slow or fatigued.

What would you say is the best thing about being in a Running Club?
Having a good bunch of guys to push you keeps you motivated and getting better. Winning athlete of the year was great. I’m not the most chatty person and can be quite serious before a session or race but I do enjoy the company and craic once the serious business is over with.

What was your first day at the Club like?
I remember doing Hills and Sprints and trying to take Phil Killgannon on the first hill. It was a dumb ass move to make.

Why is running important to you?
Takes the stress out of life and keeps me healthy. It’s those days when you’re not in great form and you can just get out and run.

Is there anything you would like to see more of or less of at the Club?
I’m not mad on running on unevenly slippery surfaces so I would love to see a trail around Bushy Park. In recent years we haven’t been able to run on the path quite as much.  Because of that I probably prefer winter training as it focuses mostly on road running.

Who is the person in the club who inspires/drives to run better?
Paul Duffy was probably the hardest trainer I saw in the club so I’d probably say Paul for his dedication. Running 2:29 for the marathon was some achievement. Emily and Myles of course for their support and dedication. Michael Cunningham deserves a mention because of all the work he puts in behind the scenes. I hear he makes nice cakes and smoothies as well.

Do you do any cross training / other sports on a regular basis?
I used to do a bit of spinning a few times a week but I stopped. With all the running I’ve gotten lazy and it’s just stretching and Pilates sessions twice a week. I have a box full of rollers, massage balls, and other such torture devices.

Silver lining for Martin Keenan in the Tullamore clouds

National Track Masters race report – by Justin McKeever

Having recently discovered the pain joy of track running, and also having matured to the M40 category, I thought I’d have a crack at the National Track Masters in Tullamore, having already really enjoyed the Saturday track sessions with Emily and Myles and the 3 graded meets over the last few weeks. After a damp drive out the N4 though the lashing rain, I got checked in for the 5000m, got changed, warmed up in damp conditions. The timetabe can be a moving target, depending numbers of competitors and heats etc, so I kept one eye on staying warm and the other on what races were running, to make sure I was actually at the startline when the call came.

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The gun went off for the first of 12.5 laps and elbows were needed as 20 lads all aimed for the fastest line round the first bend. My plan was to tuck in with a nice group and see how things settled down, but immediately this was harder than planned as the leaders tore off in the distance. The pace felt quick to me from the start with the first lap in about 77secs and me positioned in about 18th place. Gaps were already opening up as the leaders stretched out and some strong encouragement from Eoin, Ann and Martin on the sideline forced me to move up a couple of places. I felt ok as I passed 1k in about 3:17, and 3k in 10:11, but by this stage I couldn’t hold on to the lad in front and a gap opened up which left me exposed into the wind on the backstraight. There was a good gap behind me now so it was all I could do to just dig in and hold to the finish, absolutely wrecked but happy with a new pb in 17:24.

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Then for the main act of the day, the sun broke through the clouds and Martin Keenan stepped up in the 1500m M45/ M50 race, fresh from a pb of 4:38 in Santry in the last graded meet and in search of another medal to go with his national indoors bronze from earlier this year. Martin ran a good safe first lap, tucked in around 10th place, but then his experience showed as he worked his way up through the group to stay on the shoulders of the leaders by the start of the last lap.

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He held on strongly and finished in 5th within a couple of seconds of the leaders. As the race was a M45 and M50 combined, an agonising wait ensued for the results of the M45 positions. Finally it was confirmed the Martin finished 2nd in the M45 race, earning a shiny silver national medal to go with his shiny new pb of 4:37 – huge congratulations to Martin!!

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These track events have been a great experience for me and once you get to understand the logistics of the day, it really is a very welcoming and inclusive for all ages and abilities. There was huge turnout in Tullamore by all clubs and I was privileged to see some fantastic performances over the afternoon which proves that age is no barrier for healthy competition!

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I’d recommend everyone to have a go – you never know, you might even enjoy it! A big thanks to Eoin, Martin and Anne for the vocal support, especially given the poor weather, much appreciated!

Full Results: National Masters T&F

Full Gallery Here: Gallery

Racing in the Rain – The Liberties 6K Fun Run

Report By Anna Carrigan

Thanks to Paddy Lynch, Joe Haugh and Will Greensmyth for the race photos.

For me, the evening’s fun started on the N3. I was making my way into town in good time (for a change) for the race when I noticed a taxi driver trying to get my attention with some demonstrative hand signals. It took me a few seconds to register that he was telling me I had a flat tyre! I couldn’t believe it, of all the evenings and I had a service booked for the next day !! I pulled into a garage a couple of hundred yards up the road to see how bad things were, and found the tyre about two thirds deflated. My heart sank.

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Reenactment

If I was to make the race, my only option was to try pumping up the tyre and keep everything crossed that it would hold until I got into town. Got it pumped up, stopped at the next garage a couple miles on, and lo and behold the air pressure was holding. I’d make it into town on time, crisis averted.

The registration point for the race was in the Great Hall of the Royal Hospital Kilmainham. Built in the 17th century, its architecture is typical of this classical period, with its grand scale, high ceiling and magnificent windows. A stunning room and the perfect location to accommodate the 728 race participants !

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Race warm up started about 15 mins before the scheduled race start time of 19:45, compliments of the St James Hospital Physiotherapists. People were reluctant to move out into the rain, but slowly we got ourselves out and warmed up and into the spirit of things. Warm up done, we were then called to the start line and after some brief speeches we were off !

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The club was well represented with Karol, Gavin, Gareth, Eoin, Will, Stephen, Eileen and Audrey, to name but a few.

I started the race with Eileen, Audrey and Stephen. Our main goal was to enjoy the race! Ok, we had a few time goals too, but we were keeping them close to our chest ! For me, anything under 30 mins and I would be very pleased.

Despite the rain, race conditions were good – no wind, not too hot and the rain was soft and refreshing rather than torrential.

The race route took us around by the Museum of Modern Art and out the gate onto Bow Bridge and onwards to Bow Lane. I was glad to be getting the main hill out of the way at the start of the race. For the first kilometre or so, the four of us managed to stay together, but by the time we were half way down Thomas St, we started to stretch out, and Stephen and Eileen started to sail away off into the distance.

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I was feeling the early pace at this point and needed to settle down into a pace that I could sustain, hoping it wasn’t too slow. It was hard to judge. I had no watch and lots of people seemed to be passing me out ! I just needed to focus on keeping it going.

From Thomas St, we turned right onto Francis St, where we had a few cheers from well wishers standing outside pubs. It was then another right onto the Coombe, when I heard someone from the sidelines say that we were 2.5 kilometres in – only another 3.5 to go ! I was still recovering from the fast start and it felt like a very long way !

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Another kilometre on through Pimlico and I heard someone call out my name ! Looked around and it was Joe braving the rain and cheering us all on! That helped inject a bit of renewed life back into the legs and on we went around Bellevue School St.

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The route then took us down James walk at the back of St. James hospital, over the canal bridge and onto the South Circular Road. I had picked up a competitive race buddy by this point, and were both working hard at passing each other out. Whatever keeps you going ! Then finally we turned right and it was up the hill to the beat of the drums to Richmond Tower, the west gate entrance to the RHK.

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As I went through the gate, I could just about see the clock in the distance, but couldn’t quite make out if it was in the twenties or thirties. I dug as deep as I could and started to sprint, the numbers crystallised and unbelievably it still said 27. I couldn’t feel my legs but I kept going and finally I was over the line !
Soaked, Exhausted but absolutely Thrilled !

Congratulations and well done to all of the Sportsworld particpants, all of whom clocked up great times.
From a club perspective, Karol was the first man over the line in a time of 18:56, 6th place finish overall.
Eileen was the first lady home in a time of 26:15, and 18th female overall.

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Overall it was a lovely run (and fast course) through the heart of the Liberties, with plenty of support along the route. The race was well organised, with a wonderful start/end location, which not only boasted great architecture but also great loo facilities with no queues, a welcome bonus ! And for anyone with tired legs, there were complimentary leg massages ! It’s one I would recommend !

Full results: Precision Timing

Soft evening

Fingal 10km 2015

Report by Noel Tobin & Naoise Waldron

Thanks to Paddy Lynch and Joe Haugh for the photos.

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Today was the third running of the Fingal 10k which is part of the marathon series of races leading up to the Dublin Marathon. There was a very strong representation from Sportsworld running club there today. The organisers have to be congratulated for the very professional running of the race of the best part of 3,000 runners.

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The course starts in the centre of the old village (although Swords is on the way to becoming a City) with the first 4k on the old Belfast road. It then turns off onto small and very nice country undulating roads. No problems so far with just the wind to deal with at times. Somewhere between 8k and 9k we start long drag towards the finish which goes on for at least 1k. Thankfully the last few hundred meters are downhill allowing the runners look good crossing the line and to beat the clock as seconds tick on. The results of the club runners are below and apologies if anyone was left out.

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The Fingal 10k is the 2nd race in the SSE Airtricity Dublin marathon race series. It’s a nice change from the other races, which all take place in the Phoenix Park. It was a relatively flat course, with the exception of the heartbreaker around the final kilometre. The start was fairly congested so personally I found the first kilometre slow but that was no harm in the end as it left me with something in the tank for the finish (just about).

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Overall conditions were good. The kilometres seemed to pass by quickly and once we turned off the dual carriageway at KM4, we were running on quieter country roads. The fire truck spraying water a few kilometres on was a welcome cool down as the sun had started to shine.

As we made our way back to Swords village we reached the only major hill of the race and it was a struggle to the top. Thankfully it was then downhill to the finish line…if only all races ended like that!

 

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Post race analysis showed that most had enjoyed the race and a few pb’ s were achieved. Congrats are in order for Emma Barry who, having only decided to race last Thursday, broke 50 minutes and thus achieved a PB. Also to Carol Lynch for placing second in her category.

Well done to all who took part and to Paddy and Joe for the support and photos.

Full Gallery available here: Gallery

Sportsworld results:

Noel Tobin 39.50
Diarmuid O Suilleabhain 40.16
Emmet Ryan 41.24
Sean Donegan 41.50
Francis Mahon 41.59
Stephen Willoughby 42.52
Naoise Waldron 45.30
Conor Kenny 48.03
Aggie Buckley 48.51
Catherine Gilmore 49.28
Emma Barry 49.52 (PB!)
Madeline Byrne 50.19
Carol Lynch 50.29
Audrai O’Driscoll 52.01
Meave Keane 52.38
Jim Manning 52.58

Full race results: TDL Timing

Graded #7 2015

They run 8 graded meets throughout the summer around Dublin. But summer in Ireland doesn’t always match up to expectations.Sometimes it windy, sometimes it’s wet but occasionally the weather gods play nice and you have the perfect conditions. Last Wednesday was graded number 7 and the conditions were close to perfect in Santry stadium.

First up on the track was Margaret with her new love the 400m. The women’s grades can be a bit more difficult as there aren’t as many competitors. Margaret continues to improve running a solid PB of 68 seconds.

Next up was Justin in the 400m. Justin decided to double down and run 2 races. In the 400m he ran a solid 65 seconds. In the 1500m he was joined by masters indoor medalist Martin. The lads ran well with Martin finishing very strongly in his last few laps . Martin ran an excellent 4.38 with Justin not too far behind in 4:54.

Gareth was the last race of the night. Making the move up to the A standard 1500M. Going out hard he ran a solid 65 seconds for each lap. Finishing in 3rd place he ran a new PB in 4.05:03.

There was great support from the club with Emily and lots more shouting from the sidelines.

Dunleer 4 Mile 12th July 2015

Report By Enda McMorrow

Yesterday I set off with only my trusty (?) companion Mandy in tow (of whom more anon) for the Dunleer 4 mile race, celebrating its 5th year of running. I had earmarked this race all year as it was the venue at which I had last won a prize of any description (well with the exception of the spot prize of a kettle at the Raheny 5, that Stephen keeps reminding me of, when I get a bit depressed about it but which I have trouble counting as a real prize).

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The Spot Prize

I left nothing to chance – I carefully analysed the results from the last 3 years of the M55 class and reckoned if I could get in under 29 minutes I would probably get another set of Galway crystal (the very generous prize I had won 2 years ago for 3rd in this category ) – next I was careful not to mention I was doing it to anyone else in the club eligible for this category – well there are only three prizes!

As I couldn’t find my Sportsworld vest I decided I would have to wear the club’s unofficial blue away jersey and off I went. To be fair it was good to have Mandy with me for company going up the M1, or the E03 as she called it, as I am not great on directions at the best of times and she is a v good navigator though she lost me when she started talking about Dro Keda (where !?).

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Any roads we got there in good time ( race starts at 3 every year ) – it was nice to see a familiar smiling face at registration as Lucy was on duty for precision timing (fresh from her trip to the Portarlington half marathon the previous day as described in Joe’s report ) – this girl is always in good form and a pleasure to be around. She informed me that I would be flying the flag solo for sportsworld as no one else had made the journey – a great pity in my opinion as this is an excellent race. The only other person I knew there was the legend that is Frank Greally as he was using this race as part of his comeback.

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The race itself is a fine one with a course that both challenges and lends itself to fast times – the winner set a new course record of just under 20 minutes. As for myself I got the sub 29 I had hoped for but still only finished 5th in the M55 category – as I said to my slightly disappointed wife Anne when I returned home empty handed there are some damn fast old lads out there!

As for that one Mandy I don’t know if I will ever take her to another race – on the way back she almost sent me into the port tunnel to pay another toll and when I just avoided that she insisted I do a U turn at Collins avenue (ok maybe I wasn’t listening to her earlier when she told me which lane to get into for the M50 southbound but that accent was killing me)

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Mandy

Next time I use old fashioned maps instead of Google map.

Full results: Precision Timing

Stone Mad Half Marathon, 11th July 2015

Report By Ronan Murray

Early morning on Saturday 11.07.14 and 4 Sportsworld musketeers headed off to Leighlinbridge in Carlow to take part in a little known event called the stone mad Half Marathon. It only took an hour to get there and before we knew it we were ready for action and full of enthusiasm.

After registration, a short race brief , & a coach ride , we were at the start line .The route took us from Leighlinbridge in Carlow along the beautiful scenic banks of the river barrow to Graiguenamanagh in Kilkenny. Everybody was excited and the whole crowd were discussing the race route and what if we get lost, etc. Along comes the race director with final race instructions “ Go that way and keep the river on your right. If its on your left, your going the wrong way…..3,2,1 Go”. And we were off…..

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50mts to the finish

The route was flat and the miles just ticked by, before we knew it we were around the 10mile mark and feeling good and it was then that we started to think about where we might place in the race as nobody had passed us since the start. In the distance we could see a few other runners, so we upped the pace and started the chase. Over the next few miles we caught and passed 3 or 4 people and before we knew it we were coming up to 13ml , but no finish line in sight. 13.1 passed , 13.2 , 13.3 and finally we see the finish on the other side of the river , we had to cross a bridge and come back down the other side and finish at 13.5ml !!!

Finally it was over , time for a cool down and celebration!

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With the race finished we all settled in for a feast of soup , sandwiches , tea & cake.

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Defo on the calendar for next year!

Sportsworld Times:
Madeline Byrne 6th female home
Emma Barry 8th female home
Stephen Willoughby 12th Male home
Ronan murray 12th Male home ( identical time)

Full results: Stone Mad Half

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Half Marathon des Escargots, 11th July 2015

Report by Joe Byrne

Thanks to Conor, Dave and Martin for all the race photos: Gallery

The phrase “The loneliness of the long distance runner” was always something I associated with long training runs particularly around the Waterworks in Bohernabreena. That was until the experience of running the final 12.5 miles of the Portarlington Half Marathon on Saturday past.

With Eoin O Brien I set off down the M7 for an 11.15am race start. On the way into the gym at Portarlington GAA club for registration we were greeted by Lucy Darcy representing Precision Timing and solely responsible for recording results and times for over 300 runners doing 3 races, 10k, Half and Full Marathon.

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After a few warm up laps of the GAA pitch and Strides we were called to the start line, not before meeting Leitrim’s Finest in Ann Marie Keenan who had also travelled down for the race.

13.1m, lots of wind, subtle climbs, 10 spectators, numerous MOO Cows and 25 course stewards later we crossed under the finish line after an enjoyable trek. Thanks to supporters Dave, Martin, Conor, Luke and Julia (who made up half the spectators) for travelling down and providing some much needed encouragement on the final run in just as the bodies were breaking up.

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Of course the mandatory coffee, coke, cream cakes and iced donuts were indulged in on the way home to replenish our lost sugars and we relived our races run.

Perhaps the experience wasn’t so lonely after all!!!!!!!

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Final Positions
4th Joe Byrne 1.24.52
32nd Eoin O Brien 1.38.03
92nd Ann Marie Keenan 1.57.18

Full Results: Precision Timing

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Frank Kelly

It is with deep regret that we announce the death of Frank Kelly.
Frank was the first President of Sportsworld Running Club.
Frank served the club well in his role as president.
He was a fine athlete and a good friend and ran in many races including several marathons.
Our sincere condolences to his wife Eileen and family.
May he rest in peace.

Sportsworld Chairman Paddy Lynch

 

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Frank Kelly – Front Row Right

Frank Kelly and Emily Dowling

Frank Kelly and Emily Dowling leading the Sportsword 5 Mile Classic

Clontarf Half Marathon – 2.00 Pacer. Run Faster I Play A Banjo

Report By Stephen Willoughby

Slightly different race report than normal for Clontarf Half Marathon which took place 04th July as I was on official pacing duty for the 2 Hour Group. Was my 4th half pacing which started with Rock & Roll Half last year as originally a one off and Connemarra, Wexford and now Clontarf still going. .

Although advertised as flattest half marathon course around it sure was the windiest and add in the humidity as well as approx. 5k on the beach pacing was going to be difficult.

I obviously looked like a highly trained athlete as I was asked before race was I pacing the 5 mile 2 hour group !!.

Start had to be changed from previous years on Clontarf road which meant as out and back course turnaround point was further up the promenade towards Sutton.

Myself and my fellow pacer initially had plan to run even pace which would be slightly under 5.40 a k but that went out the window due to wind changing direction completely so we agreed to try and make up time once wind behind us.

Always try and calm nerves at start by joking with those around which included Bernie White, former club member who was trying a half for first time and wanted to break 2 hours so now pressure on us then.

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First couple of k were difficult as very narrow footpaths so we spread out to try and keep as large a group as we could together and stop people being hit on the head with our balloons for as long as possible as we knew beach part would spread out group.

Nice part of out and back course is you can encourage your fellow Sportsworld  runners on way back so was good to see Karl Chatterton in top 10, Sadanard Magee, Jonathan Walker, Noel Tobin, Ronan Murray, Jim Manning and Ed Collins running so well.

Amazing how when you running with wind behind you never notice it as was a shock to turn around and wind hit us. From a pacing point of view we had built up a couple of minutes which we knew we would need for beach phase and wind into us so our motivational skills were needed a bit earlier than normal to try and get groups to form and work harder than normal with still 4 miles to go.

Once we reached wooden bridge we only had two miles to go so instruction was given for anybody that felt strong to push on but even if they couldn’t group knew that if they stayed ahead of us they were under 2 hours which gave them a lift.

Unfortunately finish not easiest to see as a lot of turns as you don’t see finish until you about 50 metres away so I had to deal with some coarse language when I was trying to explain finish just around corner and nobody could see it .

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We had the nice luxury of having built up about a minute and a half with 400 metres to go so could encourage as many as possible with knowledge that they were all under 2 hours including Bernie White who looked really strong finishing.

Aim is to finish about 30 seconds under your time but we had brought in as many as we could so we finished in 1.59.44.

Is always lovely to see reaction from other runners, some in tears, having helped them achieve something that they have never achieved before and we as runners take for granted.

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Stephan encouraging runners to finish sub 2 hours (clock time is gun time not chip!)

Thanks also to Joe Haugh for support from the sidelines as we were finishing.

There was also a 5 mile option on the day which included a large phase on the beach so well done to Conor Kenny, Emma Barry, Anna Carrigan and Audrai O’Driscoll on their good runs in very difficult conditions.

Apologies for any members I have left out , following are results :-

Half.

Karl Chatterton 1.26.25
Sadanard Magee 1.27.54
Noel Tobin 1.32.28
Jonathan Walker 1.38.21
Ronan Murray 1.45.25
Stephen Willoughby 1.59.44
Jim Manning 2.01.30
Ed Collins 2.11.01

5 Mile

Conor Kenny 39.47
Emma Barry 41.17
Anna Carrigan 41.19
Audrai O’Driscoll 41.44.

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