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Moyne Summer Games

Last Saturday the Moyne AC summer games took place on the club’s 4 lane track which is just a 15mins drive from our family home in Two-Mile-Borris where I have been working for the past 4 months.

It’s great to see the return of competitions and, similar to the Dublin graded tack meets, the organisers were inundated with enquiries as soon as entries opened resulting in them closing entries a whole 2 weeks before the original closing date. Luckily I had expressed interest in B Mile race the day the entries opened and I got confirmation of my entry around a week later.

The track in Moyne was opened in September 2015 and was a huge venture for the club including taking on a substantial loan for same. The official opening involved a track meet and such was the success of this the club decided to make it an annual fixture.

To help finance the above mentioned loan the track is open to the public and there is a €2 honest box; I am a regular user of the track during Christmas holidays etc. and the track re-opened to the public a few weeks ago which allowed me to get a feel of the track again and get some variety into my recent solo training…for a few months I was confined to running in the local community field (which is very small) and the old Dublin-Cork road which is just around the corner from our house and has a big hard shoulder but is very straight and has the feel of Groundhog day and my repetitive running of same has attracted a few comments on Strava.

Anyhow the 2020 event attracted a stellar field with the 2 main races being the women’s 800m (which included European U23 bronze medialist Nadia Power and Olympic hopeful Michelle Finn who was stepping down from her usual 3000m stleepchase) and the men’s mile where they were looking to run the first sub 4 minute mile in Tipperary (which looked likely with the likes of Irish 4 mile National record holder Sean Tobin and Olypmic 1500m hopeful Andrew Coscoran on the start list). As extra incentive there was a €500 bonus for going under 2.05 in the women’s 800m and sub 4 in the men’s mile.

With government restrictions on outdoor events remaining at 200; competitors were kindly advised, in advance, to leave the facility soon after our race.  The meet started at 2:30 with a 3km race and there was a full list of events (ex. The 1500m) from 100m to the mile. The men’s B race was spilt into 2 heats and I was in heat 2 @ 3:25 with the 2 main races, outlined above, were scheduled for 7:15 and 7:30.  The event was really well organised by Moyne AC and the whole meet was streamed live on the club’s facebook page. Unfortunately the weather didn’t read the script and it was pretty damp and wet for most of the day although it did clear up for the major events later in the evening..

Following advice I arrived close to my start time, and did a quick warm-up, including in the club’s indoor facility, but it was soon time to step out into the rain and onto the start line. There was a high standard in the race and there was nothing tactical about the pace despite the conditions. There was a runaway winner in our race and it turned out his time would have finished half way up in Heat 1 (ie. he was in wrong race) and he had an 800m PB of 1.53 (for context the night before Ciara Meegan had become the first Irishwomen ever to break 2mins with 1:59:69 in Switzerland). I managed to keep a fairly consistent pace and was happy enough with 5.14 in light of the conditions and the fact it was first race for 4 months.

In the main races there were 2 anguishing missing with Nadia Power running 2.05.10 and Sean Tobin clocked 4.00.38 having pulled away from Andrew Coscoran in the final 200m. I was actually just coming off the 9th green in Thurles golf club when I managed to get the last few laps of the mile on mine phone before heading to the back 9 (thankfully I’ve had to shout 4 less on the golf course in recent weeks having taken the game up during lockdown). Despite the limited numbers there was a great atmosphere at the event with the cream of the Irish Athletics community (Sonia O’Sullivan and Catherina Mckiernan) and the local livestock turning up. It is great to see such a high profile event being held down the country. I’ll definitely be back next year and all going well it will be bigger and even better than this year’s event. It would be great to see some other Sportsworld athletes take part and I’ll let me the club know when the 2021 entries are opening.

Covid Graded Track Meet 1, 22nd July 2020

It was a historic night at Morton Stadium, Santry on Wednesday evening for the first track and field event since the COVID lockdown. The meet consisted of no more than 200 (including officials) in line with AAI and government guidelines. With all the cancellations of events over the months, the excitement in the stadium of participating in a non-virtual “real event” was palpable. It was, I’m sure, an anxious time for the organisers to make sure the event passed off relatively smoothly and they are to be commended for their efforts. To my eye they got good cooperation from the athletes too. There was a lot of wary circling of athletes around each other but I thought that the social distancing part appeared to be very well observed.

Competing for Sportsworld on the night were Elaine Kennedy and Katie Nugent in the 100m and 1500m and Emma Meade in the 1500m. In the men’s 1500m, Timothy Morahan and Peter Knaggs both ran for Sportsworld. Timothy was super impressive in the ‘C’ race and clocked a fantastic 4.34.  As it turned out, every Sportsworlder ended up with an outdoor PB in each of their races and both Elaine and Katie ended up in the club record books for first and second fastest outdoor 100 metre times. Roll on Graded Meet no.2 scheduled for Tallaght Stadium on Wednesday 5thAugust, all going well.

I’ll let Elaine, Emma and Katie tell you their stories of the evening;

Elaine Kennedy

Finally, the chance to race came around on Wednesday night in the form of a graded meet in Morton stadium and I was very excited at the prospect of lacing up my spikes again. I decided to enter both the 100m and the 1,500m.

An air of nervousness was in the air throughout the stadium, as officials came to grips with Covid restrictions and athletes raced for the first time in months. So much so that the programme kicked off early and Katie and I ended up rushing to the start of the 100m without much of a warm-up. Slightly intimidated by the seasoned sprinters, I fiddled with my blocks to make it look like I knew what I was doing, before lining up. After a false start, we got away the second time round. I managed to hold my own in the B grade and come in in 6th place.

After a 40-minute break, Katie and I were again on the start line, this time for the 1,500m. A large field of 18 athletes ran in our race, many of them very young and energetic. Generally, when I come up against ‘young wans’ in football I’m told to ‘let them know you’re there and show your strength’, I think this tactic would be frowned upon in athletics! The race went well, I stuck with the front group and I was very happy to hang on for 3rd place.

Emma Meade

Finally, an in-person race for the first time since February! I was excited to see if some of that lockdown training would pay off and to get a benchmark compared to last years graded meets. On top of the few race nerves, I was also a bit nervous as to how the event was being organised with the 200 restrictions. Detailed instructions were sent around about warm-up, when to enter the stadium etc. Timing was of the utmost importance!

The Dublin Athletics organisers had it well thought out, and apart from a slight issue of a delay between 100m athletes leaving and allowing 1500m to enter the stadium grounds, there appeared to be little hiccups. As I was about to do my warm up in the park beside the stadium as requested by the organisers, I was actually told at the gate that I should do it around the grounds as they were at 198 people and I may not get back in on time – the stress of that!

Warm up done, I left my stuff with Peter and the girls (Katie and Elaine were getting ready to toe the line for a second time!) and stepped up to toe the line in the 1500 B Grade, a step up from last year.

The gun sounded and we were off, there was a lot of jostling at the start and the 300m line came up quick in 57s, I decided to reign it back for the 2nd lap so as not to burn out – this turned out to be a mistake as I got boxed in, ended up dodging some people, got cut in front of and had to pass out that lady (again!), finally got into a comfortable rhythm and was able to stick on the shoulder of a DCH vest for the second half of the third lap. At the bell I still had plenty left in the tank, passed out my pacer and gave it my all up the home straight. Delighted to have been able to fit right in with the B grade (although still miles away from the winner – a Rio Paralympian) and get a 23s PB on last year!

Definitely some lessons learnt around pacing and race tactics there – next time I’ll definitely be pushing on more!

Afterwards, I got to watch Katie and Elaine fly it in their race, before cooling off together and cheering Peter and Timothy on in the men’s 1500. Excellent results all round.

“My Track Experience” by Katie Nugent

A couple of weeks ago I heard that some of the graded track races might actually go ahead this year. I decided to sign up after months of solo training, no racing and uncertainty as to when we might actually get a chance to race again. Originally, I just planned on the 1500m but decided to give the 100m race a go as it is rare to get an opportunity to race such a short distance.

Track racing is really a whole new ball game for me. I like speed work but when we arrived, I felt a little bit like an intruder. Everyone seemed to know what they were doing. I was also nervous about making sure I didn’t miss something about the race day procedures as there was a lot of information forwarded in advance.

It was not long before our 100m event was called. I was again questioning whether I would go present myself at the start line at all. I could see my competition were already there doing strides and dynamic stretches and fixing their starting blocks. I never used blocks before so just adjusted them so they felt comfortable and did a few strides as practice.

The race took off at lightning pace. I chased the other ladies down the track. You don’t have time to think just pump your arms and legs as fast as they go and it’s over. I had no idea how I did and was so surprised to get a text with my result of 14.61 seconds. I was delighted with myself for actually giving it a go and trying as it would have been so easy to have just opted out instead.

Our next race wasn’t scheduled for another hour so we had some time to relax. It was hard to get a proper warm up in as we had to stay around the grounds. After registration, we were called and the gun went off on our 1500m race. Elaine was in this race too and had an excellent race finishing in 3rd place. It was very bunched at the start with 18 athletes taking part. I started off strongly and sat in behind the top few but I think I started off too fast as I just didn’t have a kick on the last two laps. I still really enjoyed it and finished with a time of 5.39 which is three seconds slower than my time in the club championship last year but which I am happy with given the lack of competitive running over the last few months.

It was just so good to be racing again and to feel that race pain, nerves, excitement, adrenalin and sense of achievement all at the same time.

There are two more graded events scheduled this year and I would encourage people to try and sign up for one of them and try something new.

Well done to Elaine, Emma, Peter and Timothy on a great evening of racing.

Results

Womens 100m

Elaine Kennedy 13.93, PB & Club record

Katie Nugent 14.61, PB & 2nd fastest in  club records

Womens 1500m

Emma Meade,B race,5.17.6, PB

Elaine Kennedy, C race 5.24.9,  3rd place & PB

Katie Nugent C race 5.39.5, PB

Mens 1500m

Timothy Morahan 4.34.6, C race,6th place, PB

Peter Knaggs 5.14.6, D race, PB

Meet The Runner Rachael McGuirk

When did you join Sportsworld?

April 2019

Where do you work?

I am an office admin supervisor in a company called Hedgeserv

What is your favourite club session?

I really liked the summer sessions in bushy park

What is your favourite race distance?

10k – half marathon

What is your favourite meal before a big race?

Porridge and then some pineapple

My Favourite place to train

I really like bushy park or phoenix park

What’s your favourite race?

I haven’t ran that many to have a favourite

What is your target for the next year?

Would love to run 10k in 50 mins or half marathon in 1h 50

What international events have you ran?

Does Carlingford count? I was meant to go to Berlin this year for the half marathon there but it was cancelled ☹

Where’s the most interesting place you have run?

Carlingford & costa del Ashbourne

I am hoping next year I will have more interesting places under my belt

Where’s the most interesting place you’ve been?      (Doesn’t have to be running related)             

Austria in a place called Zell am see – I was a teenager at the time and I regret not appreciating the beauty of it.

What do you like doing when you don’t run? (hobbies/past times)

Since the pandemic I have become a massive bookworm. I love music so you can find me at some sort of festival each year. My mother is also teaching me how to sew.

How/When did you start your adventure with running?

I picked up running around 2 years ago. I wanted to challenge myself and lead a healthier life style. I ran my 1st ever half marathon in 2018 then decided to join the club after that

Tell us about your PB’s / What is your biggest achievement?

I think the one I was most shocked & impressed with was the womans mini marathon 2019, I ran it in 52mins 28secs. I was really far back and it was roasting that day!!

What is your biggest non-running related achievement?

Covid 19 survivor!

How often do you run / What is your typical weekly mileage?

On a good week 3 – 4 times a week.

What would you say is the best thing about being in a Running Club?

Definitely the sense of community, new friendships and the great motivation

What made you join a Running Club?

Wanted to be actively be a part of something & for the social aspect

Why is running important to you?

It keeps me sane really – its just great to get up and go out to clear the head

Who is the person in the club who inspires/drives to run better?

Emily and Myles are unreal! The encouragement is just phenomenal. My group friends there are great, even through this ordeal they motivate me to get out.

Do you do any cross training / other sports on a regular basis?

Me and cross country are not friends anymore!

I love swimming!

Tell us something that no one in the club knows about you!?

I have never been on a tractor & I am pretty ok with a football for a person who doesn’t have a football background.

Meet The Runner Sinéad Staunton

When did you join Sportsworld?

I joined initially in 2012/13 and then again in 2017….my son was born in 2014 and my daughter in 2016 so there was a three year gap when I didn’t train with the club at all.

Where do you work?

I work as a paediatric Occupational Therapist.

What is your favourite club session?

Hills and sprints, the session flies in and I always have a great buzz after it.

What is your favourite race distance?

5k, that’s probably because it’s the distance I have raced most often over the last few years.

I got into parkrun when getting back to running after having kids and have done over 100 now.

What is your favourite meal before a big race?

Tea and toast with banana.

My Favourite place to train

I’m from Donegal and lived in Mayo for a good few years so ideally somewhere along the Atlantic coast.

In Dublin, I’m happy in any of the lovely parks close by, Bushy, St Enda’s or Marlay.

What’s your favourite race?

Dublin Marathon. I’ve only run it once but the atmosphere was amazing, I love supporting at it too.

What is your target for the next year?

My main priority is to continue to be able to run regularly, injury free! Saying that, I’d like to think the possibility of still getting a PB in some distances isn’t behind me just yet. I thought this year might be the year I’d do a marathon again, I’ve only ever done two and both were in 2012. I had an entry for Dublin Marathon through the lotto system, maybe next year!

What international events have you ran?

Paris marathon.

Where’s the most interesting place you have run? /Where’s the most interesting place you’ve been?       

I lived in Japan for two years in my 20’s, I was just getting into running and I always got a buzz running there.

Tokyo marathon is on my bucket list!

What do you like doing when you don’t run? (hobbies/past times)

My time for hobbies outside is limited but I do love reading and I can’t wait to be able to go out for dinner again when the restaurants re-open.

I used to be in a kayak club and spent lots of gorgeous mid summers evenings out in Clew Bay but I haven’t done any kayaking for a long time!

How/When did you start your adventure with running?

I wasn’t into any sport through school or college, it was in my 20’s that I very gradually got into running. I joined a group training for the women’s mini marathon about 13 or 14 years ago and it was only then that I got beyond running about 2k. After that I was truly hooked.

Tell us about your PB’s / What is your biggest achievement?

5k: 19:57 (Jingle Bells 5k 2017)

10k: 43:54 (Fingal 10k 2017)

Half marathon: 1hr42 (Race Series half marathon 2019)

Marathon: 3hrs53 (Dublin Marathon 2012)

How often do you run / What is your typical weekly mileage?

Unless I’m injured I will always run three times a week, four times if I can. My mileage recently has been about 25k a week.

What motivates you? Running or otherwise

My family.

What would you say is the best thing about being in a Running Club?

The energy on a group run is wonderful. The camaraderie during club sessions, especially on a winters evening, when you really don’t feel like training are great for spurring you on. I’ve really enjoyed the team aspect to the Meet and Train and cross country races.

What made you join a Running Club?

After training for my first women’s mini marathon I saw the huge benefits of having running mates. I joined a running club in Westport and then Sportsworld when I moved to Dublin.

Why is running important to you?

Running is my time to myself outside of work and family. I get huge mental and physical benefits from it. During times that I’ve been injured I’ve struggled to find any other form of exercise that compares to it.

Is there anything you would like to see more of or less of at the Club?

At the minute, as we are beginning to ease out of the Covid-19 restrictions, I’m just looking forward to getting back to group training sessions.

Who is the person in the club who inspires/drives to run better?

I really admire Emily and Myles, their enthusiasm and commitment is incredible. Also, on any given night at training the group I’m with always drives me on!

Do you do any cross training / other sports on a regular basis?

Pilates

Tell us something that no one in the club knows about you!?

My husband, who is also a runner, proposed to me as we were crossing the finish line of the Dublin marathon in 2012, the official show that I still beat him by a second!

 

 

Meet The Runner Eileen Rowland

When did you join Sportsworld?

October 2014

Where do you work?

I work in St Lukes Hospital as a Ward Clerk.

What is your favourite club session?

Either Hills and Sprints or the Sunday Long Run.

What is your favourite race distance?

10 Miles.

What is your favourite meal before a big race?

In my dreams it would be poached eggs, toast and coffee but in reality I have a dodgy stomach so I eat nothing before a big or small race !

My Favourite place to train

Phoenix Park – I never get tired of it.

What’s your favourite race?

I have a few favourite races.  I enjoy the Dublin race series very much and I also love mountain running and the Run the Line race every November is an event I thoroughly enjoy.

What is your target for the next year?

Just to keep on running injury free.

What international events have you ran?

With the Club I have run the half marathon in both Krakow and Amsterdam, both really great weekends.

I have also run the Berlin Half Marathon and the Cambridge, Brighton and Hackney Half Marathons in the UK.

Where’s the most interesting place you’ve been?      (Doesn’t have to be running related)       

I worked in Romania in 1991 for three months in the months after the fall of Communism.  I worked in a children’s orphanage for abandoned children.  I am sure life in Romania has improved in the intervening years but in the early 1990’s it was a grim place and hunger, poverty, hardship was the norm for so many. It was a pretty difficult but worthwhile experience.

What do you like doing when you don’t run? (hobbies/past times)

I enjoy meeting friends for trips to the cinema, meals out, coffee and going to the theatre and will really miss the lunch time theatre formerly held in Bewleys in Grafton Street.  It was a regular haunt !   I also like reading, gardening, knitting and cross country skiing.

How/When did you start your adventure with running?

I started running back in 1983 (a lot of those reading this may not have been born!).  I lived in Ranelagh at the time and a local 4 mile run was held and I ran it along with some friends and really enjoyed it.  The women’s mini marathon was in its infancy and was a huge player in getting women out running.  A kind of liberation in its own way.  I ran the mini marathon for years and the Guinness race series and a lot of other races in the 1980’s and 1990’s, all pre internet results!  I ran the Dublin City Marathon in 1989 when just over three thousand participants took part with a fraction of less than 300 of those runners being women.  As I ran up Grafton Street towards the finish line on St Stephen’s Green I heard someone shout  “ here comes a woman” !

Tell us about your PB’s / What is your biggest achievement?

In my 20’s in the Women’s Mini Marathon June 1985 – 43 minutes – you will have to take my work for it as no internet results exist!

In my 50’s I ran a 10k in 44.49 Minutes (Lakes 10k September 2015)

5k race – Dublin Docklands Race June 2015          21.49

Half Marathon – Dublin Half Marathon September 2015       1.42.44

How often do you run / What is your typical weekly mileage?

In these Covid days I am running 3 times a week – usually about 20 miles but it can vary downwards!

What motivates you? Running or otherwise

Around running –I enjoy the running but the feeling after is even better. I often have to drag myself out the door but never regret it once I get out the door.  I I have been running since the early 1980’s, and met Audrai in 1988 when we worked together.  We used to run 6 miles on our lunch break. In the company where we worked, we were known as “the runners”  and probably seen as a bit odd !  I also ran a lot on my own and always enjoyed the solitude and time out.  At times of stress it has really helped and distracted me.

What would you say is the best thing about being in a Running Club?

The friendships and the discipline.  Meeting so many like minded people who share a love of running has been a great experience.  No race is complete without the shared coffee afterwards and the camaraderie of the crosscountry team makes even cross country enjyable!   Knowing I have training Tue and Thur and the Sunday long run frees up the other days whereas when I wasn’t in the Club it was often hard to decide what days to run – today is raining so I will run tomorrow kind of thing and sometimes every day was raining.   Now the decision is made for me.

What made you join a Running Club?

I had a bad bike accident in the summer of 2014 and broke my collar bone and elbow so was out of action for months, couldn’t cycle, run or drive.  I promised myself that when I got back running that I would never take it for granted again (a Eureka moment).  I had actually gone to Bushy Park that first evening because I heard that Rathfarnham AC trained there.  The night I went up they had moved their training back to their winter session so there was no one around.  On the way back to my car I met a guy in running gear and I asked him where was he training and he told me that Sportsworld met in Bushy Park  and invited me to come into the clubhouse where the club were meeting.  What a lucky meeting that was.  Joining the Club has been one of my good life decisions.

Why is running important to you?

I like to keep fit and running helps me stay fit and healthy.  I also love being outdoors and the feeling of freedom I get when I am running.

Is there anything you would like to see more of or less of at the Club?

I like the routine of the Tue and Thur sessions and the Long run on Sunday so it works well  for me.  I would like to see some of the long runs being run in new locations, either along the coast or the odd mountain route.

Who is the person in the club who inspires/drives to run better?

Emily and Myles – I can still hear their voices in my head when I am running on my own along the canals!

Their dedication and loyalty and encouragement to each club member is supremely impressive.

Do you do any cross training / other sports on a regular basis?

I cycle to work and cycle most everywhere I go where possible but I don’t think of it as cross training.

Tell us something that no one in the club knows about you!?

Despite doing swimming classes over the last 50 years, I still can only manage a breathless width of a pool.

I just can’t get the hang of it at all !

Meet The Runner Carmel Breen

When did you join Sportsworld?

2010

Where do you work?

Myself and my Husband run a promotion packaging company called Canpak, based in Ballymount so you can thank us for all your special offers!!

What is your favourite club session?

I would probably have to say Fartlek in Bushy as you get to work together as a group.

What is your favourite race distance?

Not sure I have one but if I had to pick maybe 5 miles

What is your favourite meal before a big race?

I’m not a great eater before a race as I get very nervous so I would probably have 2 boiled eggs 2 hours before no matter what the distance

My Favourite place to train?

Definitely Bushy park during the summer

What’s your favourite race?

100% don’t have one – I even hate the word race!!

What is your target for the next year?

Honestly at this stage just to stay injury free and to train with my little group in the club consistently.

What international events have you ran?

Does Achill count?? J

Where’s the most interesting place you’ve been?

Definitley Argentina – We went at Christmas time and we were so excited that when we arrived we just dropped our bags and headed for the pool and forgot to put suncream on – We spent the 1st 3 nights in the hotel room applying camomile lotion onto our burnt shrivelled up skin watching repeats of Law and Order!!

I still have patches on my skin from the burns and I brought home new Argentinian freckles!!!

What do you like doing when you don’t run? (hobbies/past times)

I love spending time travelling with my little family as this is our downtime! I also love dancing any type of dancing – I just love a good aul bop it clears my head!! Oh and my favourite thing is making and eating food – dinners have been known to take over 4 hours in our house!!

How/When did you start your adventure with running?

After I had my daughter Lucy in 2009 I struggled with my weight (Only so long you can play that tune of – Oh its all water retention!!) I hit the scales at a whooping 16.5 stone and couldn’t get rid so my husband who was a keen runner back then brought me up to Marley park like a little fat dog and said – Jog around  the 2 mile loop so I continued to do this for a few weeks and could see the weight lifting – I decided I needed to find a running club to push me more so I ventured over to Bushy where the lovely Paddy greeted me at the door and the rest is history – I was hooked for life!!

Tell us about your PB’s / What is your biggest achievement?

I’m what you call a regular social runner so I don’t have any great PB’S but 2011 was definitely my best year

5k = 23m 34 secs

5 mile = 37mins 06secs

10k = 47mins 08 secs

10 mile = 1hr 22 mins

How often do you run / What is your typical weekly mileage?

I try to run at least 4 times a week so roughly 30k

What would you say is the best thing about being in a Running Club?

Definitely the friends I have made. To be honest when I 1st joined I thought Jesus Christ runners are zero crack and don’t like to enjoy themselves and let their hair down and take everything too serious, but by God was I wrong – I’ve met my match with some of my now best friends for life in the club – Its never too late in life to find some new BFFs (you know who you are – Trevor!!!)

What made you join a Running Club?

Definitely weight at first, but now it’s certainly for the head

Do you do any cross training / other sports on a regular basis?

I do some Pilates with Lisa Dowling which I find great for my gammy neck

Tell us something that no one in the club knows about you!?

When I was younger, I raced pigeons and was the Treasurer of Neilstown Pigeon Club. I once got a Red Busschaert pigeon for my birthday which I trained myself and came 1st in a race from Penzance!! Also, as part of my job I get to drive 2 types of Forklift trucks – multi-talented!!

Meet The Runner Declan Brady

When did you join Sportsworld?

March 2016

Where do you work?

KAYMED – Sales & Training Manager

What is your favourite club session?

Like hills and sprints, but Tallaght Track sessions in summer probably favourite.

What is your favourite race distance?

5K , really like the Mile as well though its rarely run (more’s the pity)

What is your favourite meal before a big race?

Is’int that a contradiction !! usually keep it light on race mornings with cereal, honey and juice. It’s after the race I usually pig out on the big meal.

My Favourite place to train ?

Bushy Park hard to beat in Summer especially when we had access to all the varied pathways.

What’s your favourite race?

Docklands 5K and Rathfarnham 5K. Dunshaughlin 10K is good too. Afraid I’m a fair weather racer !!.

What is your target for the next year?

After the year that’s in it currently next year for me is just about the opportunity to train and race without restrictions. Specifically, I’d like to get my 10K time down a little – 40 mins is the target.

What international events have you ran?

Have to draw a blank here – for shame !.

Where’s the most interesting place you have run?

St. Petersburg – along the canals. Stunning city – like an open air museum and so spacious. The architecture is amazing, its like it was built just to impress – which it was by The Great – Peter.

Where’s the most interesting place you’ve been? (Doesn’t have to be running related)

Probably Russia specifically Moscow and St. Petersburg. Quebec in Canada was also great.

What do you like doing when you don’t run? (hobbies/past times)

Enjoy a game of tennis (quite a few actually as I’m a member of Templeogue LTC). Gym work for cross training and a bit of cycling. Gotten into gardening of late (like half the population) and I’m dabbling in astronomy after getting a cool telescope in Aldi of all places.

How/When did you start your adventure with running?

Late 2013 after I did the Remembrance Day 5K in the Phoenix Park, I picked it up again then after many years absence.

Tell us about your PB’s / What is your biggest achievement?

5K 18.53 Docklands 2018

5mile 32.32. Raheny 2018

10K 41.03 Aware Phoenix Park 2017

Mile 5.41 National Sports Arena 2018

Got 1st in O50s at Docklands 5k 2019 – chuffed with that, and the voucher.

What is your biggest non-running related achievement?

Probably winning the Templeogue Club Championships at both Singles and Doubles Level 3 in Sept 2018. Think the running helped actually though now I’m at level 2 I’m needing something extra which has’nt materialised yet.

How often do you run / What is your typical weekly mileage?

Average 5 days and c 40km weekly. I’ll be honest I’m not in to big distances. I find if I run too far (as I call it) I’m a bit wrecked for the other stuff I do, plus it takes me longer to recover this past year or two.

What motivates you? Running or otherwise ?

Just striving to push myself and be as good as I can be for myself really.

What would you say is the best thing about being in a Running Club?

The opportunity to train and compete with like-minded people in a fun environment. The access to top class coaching – take a bow Emily and Myles.

What made you join a Running Club?

Like many, the chance to avail of all the advantages and test myself as above eventually gave me the courage to cast my fears aside and take the plunge. I had a false start in mid 2015 but then joined up proper in 2016.

Why is running important to you?

It’s a cliché I know but for me its as much mental as physical. There’s nothing like a good run for clearing the head and getting things in perspective, I really miss it if I don’t do it every day or almost every day. And the runners high on race day is hard to beat.

Is there anything you would like to see more of or less of at the Club?

Someone mentioned Relays recently and I agree – they’re great fun and so competitive. But bring back the baton – would help me exorcise my demons after dropping the baton on leg 3 at Butlins Community Games Finals many moons ago !!.

Who is the person in the club who inspires/drives to run better?

Both Myles and Emily are always an inspiration and a key motivator (the fear factor applies there too – don’t pull your weight and they’re sure to notice lol). The Committee too who’s hard work is always appreciated.

Do you do any cross training / other sports on a regular basis?

Yes a couple of sessions weekly at the gym and tennis regularly particularly in the Summer. Also tried a course of Tai Chi which was good – it was a bit like meditation but to exercise / controlled movement.

Tell us something that no one in the club knows about you!?

I was selected to write something for the Time Capsule for Dublin Millennial in 1988 (1000 year city commemoration). It’s supposed to be opened 50 years down the line or maybe its 100 years – I wont be around for the mortification thnakfully !!

 

Meet The Runner Edel Keenehan

When did you join Sportsworld?

August 2019

Where do you work?

I’m a PE  and SPHE (social, personal, health education) teacher in  a secondary school in Goatstown.

What is your favourite club session?

Hills and Sprints – I don’t like the thought of doing it, but love the feeling of accomplishment afterwards!

What is your favourite race distance?

I feel I haven’t done enough races of different distances to answer this question properly!

I’ve done a few 5km (park runs) and two 10km races, and a half marathon in lockdown and I like all of themJ

What is your favourite meal before a big race?

I’d usually have like ½ banana or rice cake with almond butter.

My Favourite place to train

Lough Key Forest Park, in my beautiful home town of Boyle, Roscommon. Our summer trainings growing up were in this park, have so many good memories from it! It has loads of different running routes, where you are surrounded by beautiful trees and lake, with no cars in sight or sound!! I’ve sought out certain spots in the forest where I can do hills and sprints sessions, which is great! There is also an island which is perfect for doing 800m/1km splits!  There are wild deer in the forest too (not as tame as Phoenix park Deer!). It’s a beautiful sight when you spot them! I’ve also had a few sightings of the red squirrel while on my runs too! — And yes everyone is welcome to come visit and train when restrictions are liftedJJ

What’s your favourite race?

I really haven’t ran many races at all!  Apart from my first season of cross country this year I’ve only done a few park runs and two 10km races!! So to answer from a very small selection, my fav race was the Bray to Greystones cliff race. I did this in 2018, was not a regular runner – I just did it because a friend was doing it. I showed up honestly having never ran a 10k before – so off I went, finished in a time of 48:49 and 7th overall – they even put me on a poster for the 2019 event haha!!!

What is your target for the next year?

I want to do a ½ marathon, duathlon and some adventure races like Gael force west!

What international events have you ran?

No international runs to date – I had entered to do the Berlin Half Marathon in April, but it was cancelled L  But fun fact – I have competed in international bodybuilding comps though!

Where’s the most interesting place you have run?

Venice Beach in L.A. I love that place – It’s such a hive of activity and you can find any sport/activity going on there along the promenade. I would go on a run there and end up running  for ages  (with breaks !!) watching basketball games, surfing, people doing capoeira, yoga, gymnastics on the outdoor rings and bars, bodybuilders in muscle beach, cyclists, skateboarders, beach volleyball – You name it it’s all there – Amazing place!!!

Where’s the most interesting place you’ve been? (Doesn’t have to be running related)

Sri Lanka – I just loved it – it has so much to offer – loads of historical and cultural hotspots or beach and chill out places too. The people are so nice and the food is delishJ        Whatever type of break or holiday your looking for I feel Sri Lanka has it!

What do you like doing when you don’t run? (hobbies/past times)

I love to explore new places – in Ireland or abroad – I love random adventures that involve hiking and the outdoors!

I love documentaries so I don’t really watch tv series or shows. I’m more of a docuseries or documentary storm watcher!

During lockdown my hobbies have changed and I started reading more – I’ve always classified myself as a poor reader – but that has definitely changed and I just ordered 5 new books on amazon this morning!!!….on that note online shopping is also becoming a new past time!

How/When did you start your adventure with running?

I was in an athletics club growing up, we used to train after school every Tuesday and Thursday and I loved it! That was from around age 6-15 ish.  Community games played a huge role in my involvement in athletics. Qualifying to county finals and then onto Mosney was the highlight of our year!! I made the best friends and memories during that time! We had a fantastic relay team and won gold at the All Irelands for our 4 x 100m relay!! We have the race and post-race interview on video tape and it is absolutely hilarious!!! We ran in our feet! You were very privileged if you owned a pair of spikes!

Tell us about your PB’s / What is your biggest achievement?

Again my PB’s are few due to the lack of races! My best park run is 21.33, the 10k cliff run was 48:49, my ½ marathon which I did a few Sundays ago (not intentionally), I got 1hr 53! So I feel with consistency and training  I can definitely improve all of these!

What is your biggest non-running related achievement?

I represented Ireland in 4 international body building competitions –  The Arnold Classic 2016, 2017 in Ohio, Arnold Classic 2016, Barcelona and Olympia Las Vegas 2017! Highest placing was 2nd place in my category! It was a very proud moment being called out to receive my trophy after the words “representing Ireland”.

Also last year I completed the Portuguese Camino route solo and that was a huge personal achievement for me!

How often do you run / What is your typical weekly mileage?

It has definitely gone up since the lock  down! So right now I would say 30-40 km a week

What motivates you? Running or otherwise

I don’t really believe in motivation – its more becoming disciplined, and being accountable to myself and others.

If I need the ‘motivation’ to get up and go I’ll have a coffee, but for consistency at training or for anything it’s repeatedly going when I really don’t want to! I have a WhatsApp group with a few of the girls in the Sportsworld and its really good for accountability!

What would you say is the best thing about being in a Running Club?

The amazing people you meet in the club. It provides a healthy social outlet and great for keeping the physical health too! It’s like a wellbeing club not just a running club!

What made you join a Running Club?

When I first moved to Dublin (2018), I lived on dodder road, and on those winter nights I would hear these footsteps/pounding, chitter chatter, laughter and heavy breathing outside my house and was like I want in!! haha so I investigated and made sure I was signed up for the following winter!

Why is running important to you?

It clears my mind, I come up with great ideas when I run! I love that you need minimal equipment and it can be done anywhere!

Is there anything you would like to see more of or less of at the Club?

The club is really fantastic, I love all the sessions , especially the weekend options too!! I love that if you miss Tues or Thurs session you still have Saturday and Sunday options to finish the week strong. Myles and Emily provide so much support and encouragement for us it’s just brilliant!

I do think some some 15 min optional core and mobility sessions  before or after training – would be nice, especially in the summer evenings in bushy! J Maybe we could lead them on a rotational basis! I would be first to offer when we are back to all being together!

Who is the person in the club who inspires/drives to run better?

Everyone in the club to be honest! – Everybody brings something different and just knowing there is a huge group of people getting out and being active is something that I want to be a part of!

My accountabilabuddies in sportsworld are fantastic – Rachel, Dee, Aoife, Hannah and Amanda! We all joined around the same time and we all help each other stay in check!

I have huge admiration for Myles and Emily also because they give up so much of their time, and their genuine love for us all is palpable – I want to show up and do well for them as a thank you!

Also Lisa Madden – I just love how she is rocking it up in the fast group and I aspire to be up there some day!…maybe 5 or 10 years though haha!!

Do you do any cross training / other sports on a regular basis?

Yup – Strength training is and always will be my first love!:) I had my first personal training job when I was 19, did that part time while in college. After I graduated I taught for 4 years but the gym life was calling and moved to California and worked as a trainer for 4yrs! I have converted a section of my garage into a gym since gyms have been closed!

I also started cycling to work this year, and now in lock down am cycling about 50-60km a week (all within my radius!!!)!

Tell us something that no one in the club knows about you!?

When I was 20 spent the summer in Colorado working as a white water raft guide on the Colorado River!!! Crazy crazy  experience!!!

Jessica Kennedy

When did you join Sportsworld?

April 2016

Where do you work?

I am a secondary school English teacher working in Palmerstown.

What is your favourite club session?

I always enjoy the fartlek lap and the Ballyboden lap. Anything long and steady is enjoyable.

What is your favourite race distance?

My favourite race distance is definitely 10km or a half marathon. I’d take one of those any day over a 5km. I try to train for both short and long distances but I don’t love the intensity that comes with the shorter stuff.

What is your favourite meal before a big race?

Spaghetti

My Favourite place to train

Phoenix Park for sure but I also enjoy running the Blueway which runs along the river Suir between Clonmel and Carrick-on-Suir . It’s very scenic and beautiful in the summertime.

My husband, David, who’s also in the club, and I always look forward to the Dunboyne 5 mile in May every year as it signifies the end of the school year and the beginning of our holidays. We’ve always had amazing weather too.

What is your target for the next year?

I would love to work on my half marathon time. Just before the lockdown I had run my best ever half. I’d love to go under 95 minutes.

What international events have you ran?

David and I both ran our first ever marathon in Rotterdam in 2017 and then we ran the Prague marathon the following year.

I lived in England for a few years and briefly ran with the Reading Road Runners. I completed the Reading Half Marathon twice, finishing with a lap in the Madjeski Stadium. That was a pretty cool experience.

I am originally from Canada and I’ve run countless track, cross country and road races in Ontario; I suppose that’s international. My first 5km I ran at the end of a snow storm in -10 degrees Celsius. It’s wasn’t unusual to be wearing under armour and a hoodie (my poor mother and sister had it worse as they had to stand in the cold; my dad was running too) I can’t say I miss that weather.

Where’s the most interesting place you have run?

People from home (outside of Toronto) would say Ireland as North Americans love it here. I would have to agree, I try not to forget how lucky I am to be living here.

Apart from Ireland, I’d have to say Cottage Country in Canada as it is very beautiful. I have very fond memories of running lakeside with my sister. The lakes, the sun, the heat, the mosquitos, the dirt roads and the oversized ice cream cones at the finish line are always a winner. As long as you make a lot of noise while you’re running you won’t have to worry too much about the bears.

Where’s the most interesting place you’ve been?      (Doesn’t have to be running related)      

I will never forget mine and David’s trip to Kenya in 2014. We did safari in the Masai Mara and visited Hell’s Gate National Park (which provided the inspiration for Pride Rock in The Lion King).

What do you like doing when you don’t run? (hobbies/past times)

I love reading and talking about reading. I love going to the theatre (surprise, English teacher!). I love jigsaw puzzles and I love long walks. I’m kind of boring but I’m okay with that.

How/When did you start your adventure with running?

I won a lot of races in primary school so my parents signed me up for a running club (my choice over soccer) when I was 11. I’ve never really stopped.

Tell us about your PB’s / What is your biggest achievement?

Dublin Marathon, 2019 –   3:47:35

Bohermeen Half Marathon, 2020 –   1:37:49

The K Club 10km, 2019 – 43:16

Tallaght 5km, 2019 – 20:50

What is your biggest non-running related achievement?

Jumping through hoops to be considered a qualified teacher in Ireland. After three years of having to fulfil ‘shortfalls’ with my Canadian degree the Teaching Council finally accepted me.

What motivates you? Running or otherwise

David and my parents (my dad is a runner as well, he competed in the Boston Marathon twice).

What made you join a running club?

Crazy as this might sound, I missed running cross country from when I was a teenager (clearly I had forgotten a few things).

Who is the person in the club who inspires/drives to run better?

Emily and Myles for sure. It’s never the same if they’re not there.

Tell us something that no one in the club knows about you!?

I played ice hockey for many years.

I had my motorcycle licence in Canada. I was a motorbike instructor for seven years (dirtbiking, if you’re familiar). It’s where I developed a love for teaching. I have been driving a motorcycle since I was 9 years old (owned my own Honda 80). It’s not really a sport here and no one seems to know what it is but it was a huge part of my life.

 

Ten breathtaking staycation 2020 runs around Ireland

Travel restrictions will mean it will be a while before we can run along a sunny beach in Albufeira or take to the streets of Berlin to do a spot of 42.2K touristing. So 2020 will surely be the year of the summer staycation. Over the past few weeks, there has been plenty of great articles written on where to stay and what to do in Ireland.

Although it is a relatively small island – 488 km (303 miles) long and 304 km (189 miles) at its widest point – Ireland has an amazing variety of terrain. The landscape ranges from rolling green pastures and fertile fields to mountain peaks, dramatic coastline, sandy beaches, tranquil lakes (loughs), great stretches of blanket bog and rocky peninsulas jutting out to sea. With quaint rural lanes, rolling green hills and stunning mountain vistas and seascapes, there can be few countries as rewarding for back-roads running as Ireland.

The winding lanes of Ireland run through lush pastures to the wildflower-studded pavements of the Burren and to the basalt columns of the Giant’s Causeway. They weave their way into the glens of the Antrim Coast, along the wild peninsulas of Cork and Connemara and around the calm loughs of Galway and Donegal. Along their leisurely way they pass by ancient stone circles and megalithic tombs, Celtic crosses and round towers, medieval castles and stately homes. They afford ample opportunities to pause for post-run refreshment, in a pretty town village or a post-run swim.

These running routes provide a more intimate experience of the people, customs, architecture and cuisine. Expect delightful surprises around every bend, packed with the sights, sounds and flavours of the real Ireland. The 10 running locations in no particular order of preference reflect the fantastic diversity of  Ireland. Routes may range in distance but you can always adapt the routes or just explore the general area.

Waterford Greenway

The Greenway is a spectacular 46km trail along an old railway line, venturing from the quays of Waterford city all the way to the historic port of Dungarvan, a vibrant seaside market town with a pretty quay-side setting. The best place to pick up the run is the charming town of Kilmacthomas.

From the old Workhouse built-in 1850 in Kilmacthomas travel over the Kilmacthomas viaduct passing the stunning views of the Comeragh mountains to the North, cross over Durrow viaduct past Durrow Railway Station where the old platform and station still stand. Then it’s on to the spectacular Ballyvoile tunnel, a 400mt long tunnel which is full of the atmosphere (don’t forget to watch out for the fairy door’s on either side). Next, you will cross over the Ballyvoile viaduct, blown up in 1922 but now restored to its former glory. From here you can almost smell the sea as you round the headland and take in the spectacular views of Clonea strand and Dungarvan Bay.

Then it’s downhill all the way to Dungarvan as you take in the sights along the way, through the playground in Ballinroad over the Clonea Road and finishing just before the Gold Coast Road. Don’t forget you can hire bikes and cycle back on a good day or just run a portion out and back.

Muckross House Lake

One of the most popular family walk or cycle in Killarney National Park is also a great run in the early morning. The 10km loop around the enchanting Muckross Lake comes with stunning views and places to visit at every turn…and I mean every turn.

The park covers almost 26,000 acres and encompasses lakes, mountains, ancient yew and oak woodland as well as Ireland’s only Red Deer herd. Along with an abundance of birdlife, flora and fauna, it really is a nature lovers delight. You soon pick up a dedicated one-way trail following the shores of Muckross Lake on your left and glimpses of Lough Leane on your right.

Wind your way past perfect swimming spots to the famed ‘Meeting of the Waters’ where all three of Killarney’s lakes combined. After a few stops to admire the vie continue on passing the foot of Torc Mountain (535m) then take a short hike up to view Torc Waterfall. Once back on the trail you pass by the 19th Century mansion of Muckross House and can run onwards back to Killarney. The visit to Torc is optional, alternatively, you can cross the main road with care and re-enter the Killarney National Park and away from the traffic. This is one of the best running routes in Ireland, just be careful on the small section near Torc.

Bere Island

Bere Island, off the Beara Peninsula in County Cork, needs no introduction in parkrun tourism circles! The island may only be roughly 10k x 3k in dimension, but that’s more than enough space for a parkrun!

The population of the island is just 220 people, but parkrun tourists can make their way to the start line via… a ferry! Bere Island Ferries leaves Castletownbere at 9.00 AM and provide bus transport to the event, getting you there safely in time for the pre-run briefing and the 9:30 am started. Or for those who prefer a leisurely start to park run day, there is accommodation available on the island.

The single-lap course offers spectacular scenery of Bantry Bay, whilst the route takes in in a Bronze Age wedge tomb and the remains of a Viking boatyard. As well as that, it’s also possible to see dolphins and other sea life off the coastline, so you’ll be sure to have a whale of a time! The Bere Island parkrun experience is completed with post-parkrun coffee in the Bakehouse Cafe in Rerrin Village.

You can find out more about Bere Island parkrun here in one one of our few park run race reports. If there were one run on this list that’s not to be missed, then this is it. There are very few places like it on a warm summers day. If the Parkrun is not on that day you can throw your stuff behind a wall and go for a run and a swim after to cool down.

Dursey Island

The Ring of Beara is a scenic driving route that runs around the Beara Peninsula from Glengarriff to Dursey Sound and then back to Kenmare in County Kerry. Along the way are stunning coves, picturesque villages, islands, forests and mountains. Whether the weather is sunny and warm or moody and misty, this peninsula leaves a lasting impression on visitors. For archaeology enthusiasts, there are stone circles, cairns and burial grounds, some dating back to 2500 BC, while runners, walkers and cyclists will find plenty of routes, trails and mountain paths on the Beara Way.

Visitors should take their time around the peninsula, stopping off at beaches, harbours or historical sights along the way. At the very tip of the Beara Peninsula, lies Dursey Island, a rugged, almost treeless place accessible only by cable car – strong tides make it unsafe for boats. Only about ten people live on the island and there are no cafés or shops, but it is a peaceful spot for a run and a spot of birdwatching, and there are great Atlantic views. Take the cable car and run from one end of the island to the other. It’s a truly unforgettable experience.

Clifden Sky Road

Situated on a hillside between the Twelve Bens mountain range and the Atlantic, and nestling at the head of a broad bay, Clifden is located in a wonderful setting. Compact and picturesque at its highest point starts the Sky Road. A rollercoaster of a run skirting the northern flank of Streamstown Bay, at its summit the Sky Road reaches a height of 152 m (500 ft), affording breathtaking sea views across the islands of Turbot and Inishturk.

At the top, there is a lay-by ideal for pausing to take in the sweeping views. From this vantage point, visitors can look down and fully appreciate Clifden’s majestic setting, with the lofty spires of its churches elegantly set against the looming presence of the Twelve Bens. You can return the way you came or if it’s safe to explore the island. Its a steep run but well worth it.

 

Great Western Greenway

This 26-mile trail from Westport to Achill is a magnificent way to cover the marathon distance, though it’s best broken up into three sections.

Running along the rugged coast of Clew Bay, you’ll follow a former railway line and experience a stunning section of the Wild Atlantic Way. Sights include the charming town of Newport, the scenic seaside village of Mulranny, and an abundance of jagged cliffs and untouched wilderness.

Achill is Ireland’s largest island at 24 km (15 miles) long and 19 km (12 miles) wide, it is connected to the mainland by a causeway. It has sandy beaches, dramatic cliffs, boglands and heathery slopes. For beach-lovers,
Achill Island is the highlight of Mayo.  Follow Atlantic Drive around its
southern tip to the beaches at Dooega and Keel. There are so many great places to run in this part of mayo that it servers a book in itself.

Graiguenamanagh to St.Mullins

On the fringes of well-heeled Leinster, beyond the gravitational pull of Dublin, Kilkenny City has a keen sense of its own worth. It’s easy to overlook places like this in favour of the wild Atlantic Way, Ancient East or discovering Norther Ireland. Its a wonderful part of the country and within reach in a day. The Irish Times has a detailed write up on this route.
If you are looking for a flat, peaceful jogging route with uninterrupted river views then this is the one for you! One of our favourite things about this route is the post-run swimming spot – there is no better way to cool off. In summer, you can jump off one of the diving boards, while in winter you can enjoy the crisp, deserted waters of the Barrow all to yourself.

 

Glenveagh National Park

Often overlooked by domestic tourists, the rugged hinterland and dramatic headlands give Donegal a fierce beauty. Cliffs battered by fierce Atlantic storms shelter unspoiled coves and beaches; remote inland valleys harbour wild deer and pairs of golden eagles. But the wild is tempered by the human: Glenveagh Castle has one of Ireland’s finest gardens. Lace-up your trail shoes for a run through the wilderness in this remote and enchanting collage of technical terrain, picture-perfect lakes, and gushing waterfalls in the heart of the Derryveagh Mountains.

The most popular trail is Lakeside Walk, an out-and-back two-mile gravel path that offers majestic views of Glenveagh Castle, Lough Veale, and the wet peatland that’s home to a variety of plants and animals, many of which are unique to this habitat. Like every place on this list, its a run you’ll never forget.

Mussenden Temple and Downhill Demesne

A run anywhere along the Causeway Coast and through the Glens of Antrim takes in spectacular scenery, from dramatic coastal cliffs and unspoiled beaches and bays to romantic glens, hillside waterfalls and forest parks. Perched on a rugged headland in Northern Ireland, this demesne (that’s the land attached to a manor for all you non-lords out there) is a serene slice of grassland with breathtaking views.

A run around its trails will take you past Mussenden Temple, set on the cliff edge with views of Inishowen Peninsula, and the majestic ruins of Downhill House, which is, in the words of its founder’s colleague, a home built where only a romantic would expect to find one and only a lunatic would build one.  The views are worthy of a pause in your run but may also require it. The paths can veer pretty close to the cliff’s edge.

Lahinch to the Cliffs

County Clare can be broadly separated into two geographical regions: in the south, the gently rolling countryside along the course of the River Shannon; and in the north, rugged and stony land with vertiginous coastal cliffs. Cutting across the county, northwest to southeast, is the magical region of the Burren, a limestone plateau crisscrossed by deep fissures sprouting a dizzying array of plant life.

Here lies one of Ireland’s most remarkable natural features, the Cliffs of Moher. The limestone plateau of the Burren plunges 300 m into the sea. They stretch for 8 km along the coast of Clare. Lehinch beach is widely considered one of Ireland’s finest beaches and is a hot spot for surfing.

The route between these two fine places passes through the town of Liscannor on small country roads with very little traffic, particularly early in the morning. The spectacular coastal walking trail linking the village of Liscannor and the Cliffs of Moher and on to Doolin is 18 km long and can be jogged at slow speeds on a calm day. If you can get picked up at one end and do the whole route but if not double back on yourself. Don’t go to the visitor centre this is a much better way to experience rural Clare. The cliffs at Kilkee also make for a less-visited but just as spectacular run.