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2009 Sportsworld Track Season Update

From Track Racing 2009

On Wednesday last 24th June, two of our athletes took part in the Irish Milers Club 3000m in Irishtown. Aoife Brady had the tough task of being pacemaker for the race as two DSD athletes were trying to get the European Junior 3,000m time of 9 mins 46 secs. Aoife was to bring the pace along for 2000m at a blistering pace of 6 mins 20 secs which to her credit she did perfectly. Charlotte French O’Carroll took over the lead at that point, with Aoife close behind her, deciding to finish the race. Charlotte held on to win in a fantastic time of 9 mins 35 secs just nipping over the line ahead of Aoife who ran an excellent time of 9 mins 36 secs, a huge 5 seconds inside her PB. Well done to Charlotte and Aoife. Jean Wilson also ran an excellent race to finish in a very good time of 10 mins 35 seconds.

On Saturday 27th June, Aoife was in action again, this time over 1500m in the British Milers Club meet in Manchester. A PB was on the cards once again for Aoife, and she did not disappoint and ran a strong race in high quality field to finish 7th in a time of 4 mins 28 seconds, knocking a whopping three seconds off her PB. Well done to Aoife who really has been putting in the efforts and is having an excellent season!

Also a well done to Paul Duffy who ran a great race to finish 10th in a time of 9 mins 38 seconds in the Dublin Championships held in Santry on 20 June last. Paul is having a great season on the track and is ever improving. Well done Paul!

The action on the track continues tonight, July 1st, at the Dublin Graded at Irishtown Stadium at 7.30pm.

Report By
Crona Brady

Inaugural Multimarathon Half Marathon

A number of club members (Louise Bruton, Helen Dixon, Karen O’Connor, Claire O’Brien, Tara Murphy, Stephen Willoughby, apologies of I missed anybody) took part in the inaugural Multimarathon Half Marathon which took place last Sunday the 28th June. Course sounded lovely on paper as out and back course along Clontarf Road Promenade, onto Bull Island to run along Dollymount Strand and then join Promenade heading towards Kilbarrack Road and then double back.

As your truly had run night before in Dunshaughlin, Tara very kindly offered to keep me company. We were full of chat for the first couple of miles until we both started to complain about how hot it was as race had a 11 of clock start and must have been in the mid to high 20s. Running along Dollymount Strand was surreal as fog had come down and you could only see about 30 metres infront of you.

Louise led us home closely following by Helen who both looked very strong as they passed us on opposite side of the road. After Tara saying with a couple of Kms to go she wasn’t going to finish and I spending those Km’s persuading her that she was going to finish she took off into a sprint for the line which I couldn’t match, so much for finishing together!!

Karen and Claire both seemed to run well.

Funny what keeps you going as all I could think about near the end of the race was treating myself to a nice cold Diet Coke, so I got myself two!

Full Results.

Report By
Stephen Willoughby

Dunshaughlin 10km 2009

Dunshaughlin 10km 2009

Over 10 Sportsworld runners made the trip to county meath for the 30th annual Michael Manning Memorial 10km evening last Saturday evening. When we left Bushy Park at 6 o’clock it felt more like midday in Lanzarote than a June evening in South Dublin. Thankfully by the time we arrived, highly motivated thanks to Paul Duffy’s music choices it had cooled down.

With a slight delay to the start there was plenty of time for a good warm up. The atmosphere at the start on the new link road just off the N3 was to be savoured. Very often you’re not too excited before you get going, but you feel good after you’re done. It felt a bit different on Saturday with everyone enjoying the summer sun and great atmosphere.

The field headed off at a very fast pace in what was now slightly cooler conditions. If some runners were still feeling the heat, Paul O’Connell wasn’t showing any signs of distress, by the time the leading pack of runners reached the 1 mile mark in a blistering 4mins 41sces, a quartet of Brian Maher, Tommy Evans, Peter Matthews and Paul had emerged from the main field as serious contenders for the event.

Paul continued his progress going through the 5K marker in 15:32.56 a time that very few people in the club would get close to in a 5K. By the time the first 5K had been completed it became clear that Clonliffes Noel Cullen course record (29.21) which was set back in 2000 was safe. By now the eventual 1st and 2nd place finishers Brian Maher and Tommy Evans had pulled slightly ahead. Increasing the gap in the second half of the race Kilkenny man and Irish international cross country athlete Maher led home the field in a time of 30.17. The women’s race was won convincingly by Annette Kealy in just under 35 minutes.

Paul O’ Connell led a fast improving Sportsworld team home in an incredible 31:44 finishing 4th overall. He was follow by Phil Kilgannon 32:37, a bit further back was Paul Duffy 34:11, Michael Cunningham 34:44 and Gareth Murran 35:11. Joe Byrne 38:07 and Lucy Darcy 38:25 both came in around the 38 minute mark. Jakub Splawski went over the finish line in a fast 40:22 after completing somewhat of a mini triathlon on Saturday. Stephen Willoughby 40:49, Dave Clarke 41:39 and Eoin O’Brien 44:03 completed a strong Sportsworld line-up. Everyone seemed very happy with new PB’s for almost all the team. There was even a guest appear by Will now sporting a Limerick AC singlet.

Just before 10 o’clock the prize giving got underway. With a prize fund of over €2,000 for the top finishers in the various categories Sportsworld did extremely well with Paul O’Connell taking 4th place in the men’s, Lucy taking 1st in the women’s over 40 and the men’s team had a very convincing win with our top 4 Paul O’Connell, Phil Kilgannon, Paul Duffy and Michael Cunningham all running very fast times.

As in previous years, the organisation came together with military efficiency to ensure that the almost 500 runners taking part would leave with no cause for complaint. It seemed as though the whole of Dunsaughlin had come out to line the route, and their support, coupled with complete lack of traffic, put a spring in the step of the runners as they made their way round the wonderfully scenic course. It’s easy to see why the race has become one of Ireland favourite 10K road races.

Many Dunshaughlin virgins like me must have been delighted as they turned the first, second and then third corner to see the race followed a flat course. Despite changes in the town because of the M3 motorway, the course remains much the same, it still has a hill or two between the 7th and 9th kilometres but nothing too challenging.

The celebrations continued late into the night in McSorley’s of Ranelagh’s with the cup attracting lots of attention from the local talent. I think it’s safe to say we will be back to defend our title next year, hopefully with a full women’s team to complete the double. Pictures to follow.

Full list of finishing times:
1.Paul O’Connell 31:44.75
2.Phil Kilgannon 32:37.85
3.Paul Duffy 34:11.14
4.Michael Cunningham 34:44.47
5.Gareth Murran 35:11.41
6.Joe Byrne 38:07.76
7.Lucy Darcy 38:25.09
8.Jakub Splawski 40:22.18
9.Stephen Willoughby 40:49.07
10.Dave Clarke 41:39.92
11.Eoin O’Brien 44:03.79

Report by
Gareth Murran

European Mountain Running Championship

From Irish Mountain Running 2009

We are proud to announce that Helen White has been selected for the Irish Team to compete at this gruelling, uphill only event. Helen was selected for the team by virtue of a very strong performance at the trial event held by the IMRA on Clohernagh Mountain, Co. Wicklow last weekend. Remarkably Helen who only started hill running this year.

Over 300 competitors from 30 countries are expected to take part in this years European Hill Running Championships on the 12th of July. The event is being hosted in
the beautiful Austrian town of Telfes.

We all wish Helen the very best and hope that she enjoys the experience and has a great run on the day.

Full details of the Irish Team have been posted on the IMRA website.

Report by
Paul Mitchell

IMRA Wicklow Way Relay – The Real Story

This is the real story of what happened on the IMRA wicklow way relay, as told by the runners. Its long, like the relay.

Leg 1: 14.4km, 556m ascent – Colm Kennedy

After 3 snoozes and 30 minutes cursing myself for saying I would do the first leg, I eventually dragged myself out of the bed for breakfast – the time – 4.30am. After breakfast and an hour of surfing the net I headed off to Kilmashogue car park, the start of the race. I arrived at 6.15 in an empty car park and the panic started – where was everyone else!!? I tried to contact race director but to no signal. I sat tight. Luckily within a few minutes others started to arrive so I began my race prep. This actually involved sunscreen – yes, believe it or not it was sunny at that stage in the morning. Unfortunately, this didn’t last too long. As I returned from my warm up the hail started – sound! I took shelter in the car for the last few minutes. (Cheers to Paul M for the encouraging text telling/warning me not to get lost! – ha ha!). At 7am, after a short briefing from Joe, the race began. The first 3km were straight up on fire roads and man made trails. The first 5 competitors took off as if they were running down hill and soon disappeared into the distance. I settled into the second group of about 7/8 runners. As we passed the 2km mark I started to fade towards the back of this bunch and we started to spread out. This was a frustrating feeling. Fortunately once we got to the top of the hill it was time to get my own back. On the descent to Glencullen Road I managed to catch 1 of them and on the 1.5km road section to Bonaltary Lane I got another 3. Then it was in to our long ascent 3.5-4km – I think (by this stage I was too wrecked to be even looking at the Garmin!). Again 2 runners passed me on this one and built up a sizable gap. On the rocky descent I caught the first of these and as we entered Curtlestown Wood I could see Rathfarnahm out in the distance but disappointingly I was unable to close the gap in time. On reaching Glencree Road I tagged Paul O’C and gladly let him continue the chase!! For me it was into the warmth of Eoins car and back to Kilmashogue.

Leg 2: 15.1km, 763m ascent – Paul O’Connell

I was chatting with eoin and woddle when colm arrived. Eoin spotted him and advised that i should start, it was good having someone with the technical details of relays on hand. The first 2/3 km’s are on road/trails as the course descends it way to crone wood. This compresses the actual climb into an even shorter distance. Working up the forest roads from crone, you hit the open mountain side with views of powercourt waterfall on the left as you head towards djouce mountain. The weather that was threating all morning, started to lightly blow, and as we climbed height, it seemed to match the runners for intensity, blowing a full gale as we hit the top. Crossing the open grass/bog land created some eeiry sights, as the runners in front and behind came in and out of view as the clouds blew by.

The top of the climb is indicated by the presence of the boardwalk which on a normal day should have allowed me some chance to make up some time, but the combination of the weather, wet nail studded train sleepers to fall on and random steps built into the track enforced a more cautious approach to the final 2km descent to the hand over (reckon i was only on 90%). Got to the handover point and ciara was ready to go, she seemed nervous, eoin wasn’t on hand to tell us what to do, i thought i’d better wish her luck, ‘Good luck, Ciara’ and with that she was off.

Leg 3: 8.0km, 126m ascent – Ciara Foster

Leg 4: 9.6km, 363m ascent – Liam McFadden

From 7am on Saturday morning all that was in my head was don’t get lost, don’t get lost, don’t be the one to mess it up. I was at my race start at 8.15 am not bad only 1 hour early. But to my surprise I wasn’t the only one there. By 8.30, 80% of the field had arrived and numerous rumors were spreading of this team and that team getting lost on leg 1, Thankfully the only report I had on Sportsworld was that we were in 5th / 6th place and were only 15 minutes behind the leaders.

So at about 9.15am as per Irish summer weather the heavens opened and that was it for the rest of the day. Perfect conditions for running. And at 9.30am the first runner appeared at the transition, so with this it was que to start warming up or should I say trying to stay warm. 2 more teams changed over and it was almost time to go, 4th team into transition and about 2 minutes later Ciara appeared still full of running, with this off with the Tracksuit top and hand out for change over, duly forgetting to tell Ciara that her gear was in my bag on the side of the road. Apologies Ciara.

The start of the run was a “lovely” 1km up hill on road at a grading of 1:2 or there abouts, After that it leveled out for about 1.5km and here was the one and only time I seen another competitor on route about 1km ahead of me, after the 2.5km on road it was sharp right at house and on to steep fire road and over 4 gates and eventually onto hill terrain. With the early rain it left the underfooting slightly slippy but not too bad. Having only recced the route once I was still conscious of not getting lost and probably lost a little bite of time due to this. Just over half an hour running I thought right hills over and flat out down hill to Glendalough but having forgot the steepest climb was actually 2km from finish I was kindly reminded when I turn right out of a forest and straight in front of me was a nice steep rocky path for 400m, after this I knew it was all down hill and only another 5 fences to clear and through the Glendalough Car Park over the Bridge and handover to Helen and my leg was done in 47.17. Time was good enough for 4th overall on the leg but has room for serious improvement for next year.

Leg 5: 13.6km, 571m ascent – Helen White

Took over from Liam who had a super run over leg 4 and headed of down by the lake with Glendalough on my right, soon started to climb some steps first(Knackered at this stage already) then a long steady climb for about 45 minutes on a Stone track which took me right to the top and across some sleepers onto a boggie track.

Through the woods and down a very steep Rockie descent, onto a track turned left and started the long descent down through a forest. Some tree felling added some nice variety along the way with a few hurdles to get those weary legs over, still on the descent going well??.

Some added signage comes into view very confusing but managed to navigate through and continue, then the dreaded miss judgement more confusing signage, didn’t get it right this time and head off up a hill and round a corner and noticed long track in front.
Now the old legs were telling me we should be finished at this stage, so on seing the long track in front I decided to turn back to last junction and take the proper way and was i glad to see Paul Mitchell stand on the road ready for the take over.
Best of luck Paul and off he went.

Leg 6: 12.7km, 566m ascent – Paul Mitchell

Very little sleep on Friday night. Normally, in cross-country season, I just have to worry about trying to keep up with the back-markers, now I also have to worry that I’ll be standing on a bridge, 100km from Dublin, and no one is coming. All night questions – what if he get’s lost or she doesn’t turn up or whatever. Eventually decide not to think about it any more.

Colm texts me early – a moral boosting message wondering what the hell has he got himself in to. I’ve absorbed all the anxt I can at this point so I tell him to get on with it. Colm has a tricky route but I know he’s recce’d it so I’m

pretty confident the train isn’t going to come of the rails before the first station.

Rain is lashing down in the morning. Ed arrives at my house in a taxis looking like he’s been celebrating a major land-deal in Reynard’s all night – well at least he’s here – wouldn’t like to be doing a half-marathon on a tricky stomach myself. Interrogate him on the way down as to his evenings activities – he assures me he was tucked up in bed early watching the Clint Eastwood movie, Pale Ride, hmmm.

Drop Ed off at the Iron Bridge – truly the middle of nowhere – it’s damp and it’s along time before his leg will start – we’ll do this differently next year. Make my way back to Glenmalure and wait in the car. A few hiker’s appear in full combat outfit, including the obligatory ski poles – My cousin who walks Mount Brandon most days in smart causal calls this new species ‘Gortex Man’.

Team cars start zooming in 30mins or so before the first runners are expected. Gerry who’s normally quite chatty is a little uptight this morning – he tells me that our team is doing quite well – he’s preoccupied with Clonliffe’s attempt to break the 7hour mark – so I let him at it. The leading teams now have their runners in position, flying up and down the road doing warm ups. I sit tight in the car. Eventually after the first 3 go through I venture out to do a little jog out the road and to go for a pee. I’ll be back to this spot 3 times before Helen appears.

Standing under a tree, grabbing as much shelter as I can I peer up the road through the gloom – no sign of Helen. Check the watch again – no sign. Other teams now appear around me. Stay calm – she’ll be here any minute. 5th place appears at the top of the hill – it’s not Helen. But wait there she is directly behind. The train is still on the tracks and off we go, calling at Iron Bridge, Tinnahely and Shilelagh.

Leg 6 is almost entirely on bohereen. The first section is all up hill at a steady gradient for 500m or so. As I enter the forest path I’m beside the 5th place runner. I’ve been trying to assess his level over the first 200m. If he is a strong runner I want him in front so that I can use him to drag me up the hill. If he’s weaker then me I want to drop him quickly so that he can’t feed off me. Decide to go for it. I hear him behind me all the way up the hill – is he just waiting to jog up beside me, thank me and zoom away? No, I think I dropped him in the first 100m but was afraid to look around.

When I did my recce I got stuck behind a flock of about 100 sheep and had a chat with the farmer about the price of hoggets at Hacketstown etc. This time the road was clear. Getting to the top of the first section was slow steady painful work and all about pacing. Too fast and you could blow up in the first 1km, too slow and you’re loosing time. I was on my own the whole way so it was like an individual time trial. Descending as hard as I could to the Aughavannagh Road, I had a quick peak behind – no sign of life.

The second climb is a sharp 100m on very rough forest path, nearing the top I was pretty tired. Took a quick look over the should to see if I could ease back a little – to my horror a runner was only 40m or so behind. Bob is a good runner having done many marathons so I knew it was going to be a fight to the death to keep him back. Cresting the hill I gave it everything on the descent – a particularly rough mountain road – expecting to be overtaken at every point. The surface was wet and slippy however and it turns out that Bob has a more highly developed sense of self-preservation than I. It was runaway-train stuff all the way to the Iron Bridge – no more looking back – lean forward and force the legs to keep up with the rest of the body.

The bridge appeared in beautiful sunshine, a very welcome sight. In the last fifty metres I noticed Liam who had come out to cheer me on an pick me up – Thanks Liam. On to the bridge the unmistakable sartorial elegance of the Sportsworld vest. Ed, the consumate professional, is running away at great speed, hand back for the batton. One last blast and I just catch him to slap hands before he heads off on a half marathon. Next stop Tinnahely.

Leg 7: 21.2km, 651m ascent – Ed McEntee

Friday 8:00pm outside Keogh’s – phone went – Paul M. (the G’vnor) wanting to know if I was clear on the plan and the route for the following day and what I was doing outside a pub – after 5 minutes of trying to explain annual financial reports, reporting deadlines and need for a few pints to release stress the phone went dead – enough said the G’vnor was in no mood for excuses – all he wanted was results.

Saturday 9:00 am – taxi to rendezvous with the G’vnor – drive to Wicklow – going through final plans, checklists and route maps one more time – apparently there were other members of the team out in the mountains at that time but direct contact was impossible – we were on a need to know basis and had our instructions.

Saturday 10:30am – dropped at a wet and deserted car park at Stone Bridge – was told to be ready in 2 hours I would meet my contact and embark on my leg, all I needed to remember the number 29.

A car arrived shortly after and I was offered shelter for the next hour – after that more cars arrived and people started to congregate. The runners started to arrive over the brow of the hill, individually, the marshal, sensibly was asking for numbers and taking times from within his car with the window rolled down. Shortly after the G’vnor appeared over the hill and storming down tagged me in a very professional handover and off I went.

The run itself I can only describe in sketchy details. First part was mostly climbs, first time I have been happy running up the side of a mountain – it was good to be moving after standing round in the rain – up through a forested area and down the other side – the views over the glen were spectacular – made one short detour, though quickly (2 mins later after nearly running over a deer – no, I didn’t ask it for directions) realised my mistake and was back on track – unfortunately had been overtaken (dropped from 5 to 6) by a yellow shirted guy who was moving at a fair pace , which made it more of a race towards the end. Plenty of water hazards and gates – in some places was almost a steeplechase. The route had some spectacular views which took the mind of the constantly damp feet. Marshals on the major junctions were great with water and encouragement.

Finally after another sodden descent onto the final road leg to the end – hook round to the right and just 400 meters to the end of leg 7 – up hill – b*%$?!!! . Trying my damndest to catch yellow shirt over the last 50 meters- look up and see Paul Duffy jogging down the road towards me – not a technique you often see the Olympic track relay teams undertaking – tag Paul, turn him around in the right direction again and a good shove to get him going. When I asked Paul about this novel technique he replied he thought I looked tired and wanted to shorten the run for me – these young wiper snappers no respect for veterans – think it is acceptable to use mind games to psyche out the opposition in a race but would draw the line when using them on your own team mates in a relay. Fair play to Paul who regained the lost place in the final leg to reinstall us in 5th and probably saved me from a serious talking to by the G’vnor.

Made it to the end of the final leg to witness Paul finishing the relay to claim 5th for Sportsworld, he looked very impressive with blood streaming down his knee sprinting to the finish (not so impressive when we learned he had not done this leaping a river or crashing through a thicket but during warm up on a flat road).

Well done to all the girls and guys on the team (especially those on the earlier legs who did their legs and then followed us round to provide support, baggage handling, enco

uragement and taxi services) – 5th is a great result for a first outing. Many thanks to Eoin who was ready to run but stepped aside to allow me to run and who did most of the co-ordination.

Lastly a big thanks to IMRA for organising this and getting the balance right between competitiveness and fun – a great day out (in spite of the weather).

Leg 8: 10.0km, 283m ascent – Paul Duffy

A Summers Evening at the Dublin Graded No. 5 in Santry

Well, twas a bright summers eve, with a fair gust of wind about. Sportsworld had a good contingent out and aquitted themselves well.

The Brady sisters were to the fore in a very competitive ladys 1500. Aoife won comfortably in 4.36. The ever-improving Crona ran strongly in the pack, coming in 9th in 4.55.

The men’s 1500 started with the D race. Colm McCarthy took off like the proverbial clappers, opening up a 20 metre lead after the first lap. He maintained this gap until the last lap, when a combination of tiredness and strong finishing from the athlete behind denied him victory. A fine run nonethess (4.42) and Colm should certainly be comfortable in the C grade next time around.

Next up was Paul Duffy in the 1500 C. Paul ran strongly in an unfamiliar event. He battled well and finished in the pack in an impressive 4.32. More to come from the club’s fastest improving athlete.

Well if Paul O’Connell was a novice to the 1500, he could have fooled me. Maintaining second for most of the race and seemed to be tiring with a lap to go. Then, from nowhere the trademark burst of speed kicked in on the back straight. Second and third were left for dead in a matter of metres and Paul cruised home in 4.14.

Then it was left to the old horse (yours truly)to reaquaint himself with with the sacred santry track. The 5000m wasn’t as packed as usual. It was one in a fine 15.08 by James McFadden. With 2nd and 3rd sewn up, it was left to my old adversary Michael Frehilly and I to decide 4th. It was a good old ding dong as we took turns onwind-shielding duty. With 400 metres to go I went for broke and just held him off, finishing in 15.44.

Full results and Graded Track & Field Info.

Report By
Phil Kilgannon

NI & Ulster Senior Track & Field Championships Success!

Two of our athletes took part in the Ulster and Northern Ireland Open championships held in Antrim on Saturday June 13th. Both Crona and Aoife Brady participated in the 1500m.

Aoife won the race in 4.32. She was followed home in second place by Crona in 4.52 who, in only her second race over the distance, took a massive 20 seconds off her pb! Full results and photos.

Next track race is the Dublin graded meet on Wednesday June 17th followed by the Dublin championships on June 20th.

Also racing last Saturday, albeit on completely different terrain was Helen White in the Irish Mountain Running Associations European Trials. Congratulations to Helen whose 4th place in the race to Cloghernagh mountains summit has put her in contention for selection for the European championships. IMRA race reports and full results.

Report By
Aoife Brady

BHAA ESB BEACH RACE

There was a large turn out of club members (Ed McEntee, Stephen Willoughby, Colin Mahon, Tommy Arnstrong, Tara Murphy , Crona Brady, Mary Finn, Kathleen Horgan, Stephanie Bergin, Paul O’Connell) for the BHAA ESB 5K Beach Race, which took place on sandymount strand. 291 in total took part on a lovely sunny evening, although being a beach race, the surface ranged from flat, to ripples, to soft with some pools of water thrown in to add a challange.

Paul and Crona obviously used their experience of running on the beach in Lanzarote, as Paul won the race in what I believe to be a course record of 16.03 finishing 22 seconds ahead of Davy Byrne who has won this race for the last three years. Crona was first female home and winning her first BHAA race, in what I also believe is a course record time of 18.51, well ahead of Orla Gormley who has won the race for the last 6 years. Mary Finn just missed out on a club one, two as she finished two seconds behind Orla Gormley in third. Stephanie finished 4th and Kathleen 6th.

Not to be outdone Ed was 9th overall, and first in his age category. Tommy won his age category. Kathleen also won her age category and was part of the Irish Life & Permanent Team which were second and Stephen was part of the Zurich Team who were 3rd in Grade 1.

Well done to Tara and Colin who also ran very well

Report By
Stephen Willoughby

IMRA Wicklow Way Relay

Last Saturday morning my sleep was rudely interrupted at 6:45am by a text message from Colm Kennedy. In a Satre-esque moment he posed the question “what am I doing here?”. Snuggling into my duvet I replied “JUST DON’T GET LOST!!!” and fell back to sleep.
 
The highlight of the IMRA calendar is the annual Wicklow Way Relay. The race is a mammoth relay of eight legs starting at 7am just beyond Marley Park and arriving some 8hours later in Shilelagh on the Wicklow-Wexford border. As the name suggests the race is run along the Wicklow Way, a marked hiker’s route meandering up hill and down dale through the central mountainous regions of Wicklow. For most participants the run is undertaken in a jovial, have-a-go, spirit and there is a great sense of fun and camaraderie between the runners and teams. That said it is a race and every runner expresses their competitive instincts by trying to beat the guy beside them – and of course no one wants to let the team down. “Don’t Get Lost” is Wicklow Way Relay 101.
 
The course record is 7hrs17mins to cover the 105km/3900m climb. This year two teams, packed with some of the best runners in the country, Clonliffe A and Rathfarnham A, were entered with the set goal of breaking the 7hour record. Unfortunately they both failed due to navigational errors and the race was eventually won by Clonliffe in 7:24. On our debut Team Sportsworld did a very creditable 8hr5mins and finished in 5th position.
 
Back in April, Gerry Brady suggested I put a Sportsworld Team together, saying encouragingly that we might come 3rd and then on reflection revising our chances downwards to a – well top 6 anyway. So I posted a notice on the Sportsworld Facebook page to gauge interest in the event. As new MEP Joe Higgins might have said it was like hurling against a haystack – no replies. To be honest when I realised the shear scale of the race I was quietly pleased because I recognised the amount of organisation involved in entering a team. As the race day approached the level of gentle badgering from Gerry Brady and Mags Grennan increased, and every IMRA race I entered I heard from one of them about how much Helen White wanted to do the race. Until Helen enlisted Emily in her cause I thought I could escape with a smile and nod – saying yes that would be a great idea – while having no intention of doing anything about it. With Emily on my case there was no escape so and I was duly appointed Team Captain (aka Chief Dogsbody – thanks Helen!)
 
Once there was a declared Sportsworld Team the mountain troops rallied to the cause. To complete the 8 man Team (requiring a minimum 2 ladies and 2 VETs) we were delighted to welcome three new recruits, Paul Duffy, Ed McEntee and Ciara Foster, to mountain running. Paul Duffy and Ed McEntee like nothing better then gliding around a mucky field so there were no worries about them. Ciara was an unknown, but I’m glad to report she took to it like the duck to water (and there was plenty of water on the weekend) running a brilliant 3rd Leg keeping us well up the field.
 
Leg Descriptions:
Leg 1: 14.4km, 556m ascent – Colm Kennedy
Leg 2: 15.1km, 763m ascent – Paul O’Connell
Leg 3: 8.0km, 126m ascent – Ciara Foster
Leg 4: 9.6km, 363m ascent – Liam McFadden
Leg 5: 13.6km, 571m ascent – Helen White
Leg 6: 12.7km, 566m ascent – Paul Mitchell
Leg 7: 21.2km, 651m ascent – Ed McEntee
Leg 8: 10.0km, 283m ascent – Paul Duffy
 
The job of the Team Captain is to pick the team members and to communicate the organiser’s instructions to the members. Because our entry was late, it was rushed and I gave no great consideration to who did what leg – save to say that everyone was relieved when Ed offered to do the 22km Leg 7. The race is unmarked and there are no marshals pointing the way. It is the Captains main responsibility to ensure that the team members have familiarised themselves with their leg before the race. Unfortunately I failed in this responsibility and I would say that this is the main reason we lost out on 4th position. Even those of us who had recce’d the route made small mistakes which cost a little time here and there. This team can give 4th place a really good shot next year with just a little more careful preparation.
 
Regarding organisation there are two main things to get to grips with 1) the routes and 2) the rules. I can safely say that I now know the Ordinance Survey Maps of Wicklow like the back of my hand, I know the gradient on every hill, I know the quickest way between hamlets that three weeks ago I didn’t know existed, I know where you can and can’t get mobile coverage, and I know that I have no intention of looking at the Wicklow Way again for at least another year. The rules are not onerous but it is a key requirement that the race passes off with out having a negative impact on the local communities. Communicating the routes/rules to each team member is a time consuming task but now that there is a quorum of us who know the race it will be far easier to organise a Team for next year.
 
The race is a wild exciting gallivant through some of the most beautiful parts of Ireland (after Kerry or course). It has a lot of the buzz of a Tour de France without the helicopters (and the bikes for that matter). First the Team Cars arrive, then the semaphore signals from the hill tops – THE LEADERS ARE COMING! The Leaders zoom in and out in a flash – did I dream it or have the leaders already gone through – text messages fly – we’re 5th, we’re 2mins down on Crusaders, Helen is on her way, were 5mins up on someone else. Time to take the rain coat off. Where’s Helen, should be here by now, hope she isn’t lost, stay calm, phew here she is – I’m off. Catch the 5th place runner in the first 200m. Hurdle the gate into the forest. He follows me up, up and up. I can hear his foot steps on my back – drives me on – I want to stop – I want to collapse – got to keep going for the team. Up, up and up. 40m from the top of the last hill – Thanks be to God. Quick peak over my shoulder – on no! – Bob Lawlor is only 40m behind me. Keep going – got to give Ed the best chance. Guess correctly that Bob won’t be able to descend very well in his sneakers. Over the brow – very steep rocky descent – go for it – spread the arms like wings – close the eyes – keep the legs turning – afraid to look behind. Down, down, bounding down. See the Iron bridge, see Ed, he begins running away from me – can’t catch him – one last sprint – slap hands – he’s gone – collapse – it’s over….- That was great! – Let’s do it again next year.
 
The Wicklow Way Relay is a fantastic, fun race made all the more enjoyable by my enthusiastic team mates who all ran exceptionally well and didn’t get lost! Well done all, 5th position is an excellent debut. Thanks to Paul O’Connell for helping with logistics and for Eoin O’Brien who gave up his slot on the team because we needed to squeeze a Vet, Ed, in.
 
Gerry Brady’s race report.

Report By
Paul Mitchell

South O’Hanlon 4 mile

A handful of our athletes took part in the South O’Hanlon 4 mile road race in Navan on Friday night (5th June). The course was a flat one and a great crowd turned out for this annual event.

Lucy Darcy, looking very fresh after her strong run in the mini marathon, led the ladies team to first place with a second place finish in a time of 24.17, followed by Crona Bady who was third in 24.27, Mary Finn, 5th in 25.05 and Kathleen Horgan, first over 35 in 25.28. Pauline Curley was top of the ladies in a speedy time of 22.31.

Our only male competitor was Paul Duffy who, following his great win on the track earlier in the week, ran a fantastic race to finish 5th in 21.22. Gearoid O Connor of Rathfarnham was first home in 20.48.

Full results available here and some photos here.

Congratulations to everyone!
Crona Brady