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Adidas 5mile race 18th July

Saturday the 18th of July was the Adidas 5miles race in Phoenix Park. For some this is the first step on the long road to the Dublin Marathon in October and for others it’s a chance to put the Thursday Farlek training into action and show some of the 5800 participants the difference between runners and joggers.
There where several warnings at the start of the race that this was not a flat course and that the first 2miles was a misleading easy down hill section followed by a punishing 2 mile section of climbs for those that got carried away with the Rocky theme music in there head at the start. The final mile was a nice flat section to either hold your place or pick some people off. Personally I didn’t like the row of portacabins on the final stretch just as your trying to get your lungs to work their hardest and I can think of half a dozen things I would like in a goodie bag at the end of a hard race, Hollywood tooth paste and a cheese sandwich didn’t make it on my list, thank God for the Swiss Deli.
There was a huge Sportsworld contingent, with Paul O Connell and Lucy Darcy the fastest man and woman home. Most people had their singlets but if anyone wants one who doesn’t have one they can be got at the club, it makes it easier to make your way to the front at the start and it intimidates the joggers not to mess with you.

Race results http://www.dublinmarathon.ie/

IMRA Ballinastoe

From Irish Mountain Running 2009

On Wednesday a small group of Sportsworld runners went to Wicklow Mountains to take part in Ballinastoe race – the longest and the most difficult hill run in the Leinster League (over 12k with about 500m climb).

The race started with a long ascent to the Wicklow Way then leveled and turned to the narrow forrest path where it was easy to fall down as twigs whipped your face and limited visibility.

Minutes later we were sliding down in the mud up to our ankles and jumping over fallen trees. Afterwards we continued the run on the uncovered slope and grass. Then the course turned back to forrest and we went to another long climb back to Wicklow Way and finally we sprinted last 2-3 kilometres downhill to the finish line.

Colm Kennedy was the fastest of Sportsworld runners and finished in great 12th place followed closely by Paul Mitchell who ran together with Colm for the most of the course. Jakub Splawski after a long chase crossed the finish line seconds before Liam McFadden with John Fitzgerald, Sean O’Byrne and Charile O’Connell also running.

Results
12 Colm Kennedy 58 M 62:33
15 Paul Mitchell 61 M40 63:01
25 Jakub Splawski 36 M 66:12
26 Liam McFadden 57 M 66:23
116 John Fitzgerald 104 M50 85:11
117 Sean O’Byrne 427 M50 85:16
175 Charlie O’Connell 180 M70 130:40

Report by : Jakub Splawski

P.S: If you are interested in getting an introduction to mountain running, the Mountain Rescue Benefit Run on Aug 26th might suit – its a 6km course with 200m accent. Contact Paul Mitchell if you are interesting in running any of the IMRA events.

Sportsworld trip to Wexford for Kilmore 10km on 29th August

From Sportsworld Kilmore 10km 2008

As we are getting closer to the Kilmore 10K, places are running out.
We had a very successful trip last year.
The race this year is again on a Saturday at 5.30PM on 29th August.
For those that weren’t there, last years race was just perfect.
Flat course, on country roads, very little traffic and beautiful scenery….on a par with Ballycotton.
See: www.kilmoreathletics.com

This year, we are staying in Wexford town as opposed to Kilmore Quay….Very lively town during the summer, with plenty of good bars, restaurants and nightclubs.
We are trying to get everyone going into either the Talbot or Whites Hotel, both of which offer a gym and pool, but depending on numbers and availability, there are also guesthouses close by as alternatives.
There are also spots with a choice of staying for 1 or 2 nights.

The following are the available rooms…all on a B&B basis:
These are once off prices.

For 2 nights: Talbot Hotel, €100pps, (2 places)

For 1 night: Talbot Hotel, €60pps, (2 places)
For 1 night: Whites Hotel, €65pps, (3places)

Alternatives are Guesthouses close by also, of which prices can be given.
The above rates are on a first come first served basis. These are internet rates and are no longer available. The rates on offer by the hotel are 90 Euro+ PPS/night.

Please contact Dermot Bates/Rachel Morgan if you want to book a room.

Dermot Bates

Dublin Graded No.6 Irishtown

From Track Racing 2009

Wednesday 1st July had the Dublin Graded No.6 track meeting in Irishtown on a perfect summers evening. Poor Lorraine Manning of Raheny had a tough time as she faced Aoife Brady on stunning form in the 3000m race. Unfortunately there was not much competition for Aoife to help push the pace but she still managed by herself to do a brilliant time of 9.35 betting her PB. Lorraine then had to face an ever improving Crona in the mile, with Crona pushing Lorraine for the first couple of laps and finished up in an excellent 3rd in 5.12. Lucky for Lorraine Paul Duffy is the only triplet in the club.

We had new club member Conor Murphy who is really relishing the track season taking part in all the events (400m, 3000m and mile) and still managing a sprint finish in each one. Paul Duffy who after winning the C grade a couple of weeks ago could of taken the easy option of running grade C again but took the tough decision to move up a grade to B and did a great run in a tough field of 4.50 for the mile .

I managed to avoid track races up to now but Packie did a brilliant report on what is involved in the graded track races a few weeks ago so I had to give it a try. I went for grade C in the mile and just told myself its just a lap and a bit of the top lap in Bushy park we do for warm up but without the dogs, dog owners with 20meter nearly invisible leashes, walkers, tree roots and the distraction of the girls doing aerobics. Racing on the track is tough but no tougher then the Tuesday training session and there is something about the track when your body and brain tells you can’t keep the pace the group drags you along.

Having watched all the races yesterday there are a load of people in the club who are doing brilliant training sessions on Tuesdays and would out class a lot of the club runners in the Graded races. There are 2 more chances to do Graded track races this year(check Packie’s report in the Graded section) or we also have training sessions on Saturday mornings if people want to see what it’s like running on the track and what their times are like. Considering some of the marathons, half marathons, cross country races, meet and train races in the rain and mountain runs people have done track racing in the sunshine is a breeze.

Big thanks to Eoin, Dave and Myles who came out to Irishtown and gave great support during the races.

Conor Murphy 400m 57.36
Conor Murphy 3000m 11.16
Conor Murphy mile 5.38

Paul Duffy 1 mile 4.50

Aoife Brady 3000m 9.35

Crona Brady 1 mile 5.12

Michael Cunningham 1 mile 4.46

Full results and photos.

Report By
Michael Cunningham

2009 Sportsworld Track Season Update

From Track Racing 2009

On Wednesday last 24th June, two of our athletes took part in the Irish Milers Club 3000m in Irishtown. Aoife Brady had the tough task of being pacemaker for the race as two DSD athletes were trying to get the European Junior 3,000m time of 9 mins 46 secs. Aoife was to bring the pace along for 2000m at a blistering pace of 6 mins 20 secs which to her credit she did perfectly. Charlotte French O’Carroll took over the lead at that point, with Aoife close behind her, deciding to finish the race. Charlotte held on to win in a fantastic time of 9 mins 35 secs just nipping over the line ahead of Aoife who ran an excellent time of 9 mins 36 secs, a huge 5 seconds inside her PB. Well done to Charlotte and Aoife. Jean Wilson also ran an excellent race to finish in a very good time of 10 mins 35 seconds.

On Saturday 27th June, Aoife was in action again, this time over 1500m in the British Milers Club meet in Manchester. A PB was on the cards once again for Aoife, and she did not disappoint and ran a strong race in high quality field to finish 7th in a time of 4 mins 28 seconds, knocking a whopping three seconds off her PB. Well done to Aoife who really has been putting in the efforts and is having an excellent season!

Also a well done to Paul Duffy who ran a great race to finish 10th in a time of 9 mins 38 seconds in the Dublin Championships held in Santry on 20 June last. Paul is having a great season on the track and is ever improving. Well done Paul!

The action on the track continues tonight, July 1st, at the Dublin Graded at Irishtown Stadium at 7.30pm.

Report By
Crona Brady

Inaugural Multimarathon Half Marathon

A number of club members (Louise Bruton, Helen Dixon, Karen O’Connor, Claire O’Brien, Tara Murphy, Stephen Willoughby, apologies of I missed anybody) took part in the inaugural Multimarathon Half Marathon which took place last Sunday the 28th June. Course sounded lovely on paper as out and back course along Clontarf Road Promenade, onto Bull Island to run along Dollymount Strand and then join Promenade heading towards Kilbarrack Road and then double back.

As your truly had run night before in Dunshaughlin, Tara very kindly offered to keep me company. We were full of chat for the first couple of miles until we both started to complain about how hot it was as race had a 11 of clock start and must have been in the mid to high 20s. Running along Dollymount Strand was surreal as fog had come down and you could only see about 30 metres infront of you.

Louise led us home closely following by Helen who both looked very strong as they passed us on opposite side of the road. After Tara saying with a couple of Kms to go she wasn’t going to finish and I spending those Km’s persuading her that she was going to finish she took off into a sprint for the line which I couldn’t match, so much for finishing together!!

Karen and Claire both seemed to run well.

Funny what keeps you going as all I could think about near the end of the race was treating myself to a nice cold Diet Coke, so I got myself two!

Full Results.

Report By
Stephen Willoughby

Dunshaughlin 10km 2009

Dunshaughlin 10km 2009

Over 10 Sportsworld runners made the trip to county meath for the 30th annual Michael Manning Memorial 10km evening last Saturday evening. When we left Bushy Park at 6 o’clock it felt more like midday in Lanzarote than a June evening in South Dublin. Thankfully by the time we arrived, highly motivated thanks to Paul Duffy’s music choices it had cooled down.

With a slight delay to the start there was plenty of time for a good warm up. The atmosphere at the start on the new link road just off the N3 was to be savoured. Very often you’re not too excited before you get going, but you feel good after you’re done. It felt a bit different on Saturday with everyone enjoying the summer sun and great atmosphere.

The field headed off at a very fast pace in what was now slightly cooler conditions. If some runners were still feeling the heat, Paul O’Connell wasn’t showing any signs of distress, by the time the leading pack of runners reached the 1 mile mark in a blistering 4mins 41sces, a quartet of Brian Maher, Tommy Evans, Peter Matthews and Paul had emerged from the main field as serious contenders for the event.

Paul continued his progress going through the 5K marker in 15:32.56 a time that very few people in the club would get close to in a 5K. By the time the first 5K had been completed it became clear that Clonliffes Noel Cullen course record (29.21) which was set back in 2000 was safe. By now the eventual 1st and 2nd place finishers Brian Maher and Tommy Evans had pulled slightly ahead. Increasing the gap in the second half of the race Kilkenny man and Irish international cross country athlete Maher led home the field in a time of 30.17. The women’s race was won convincingly by Annette Kealy in just under 35 minutes.

Paul O’ Connell led a fast improving Sportsworld team home in an incredible 31:44 finishing 4th overall. He was follow by Phil Kilgannon 32:37, a bit further back was Paul Duffy 34:11, Michael Cunningham 34:44 and Gareth Murran 35:11. Joe Byrne 38:07 and Lucy Darcy 38:25 both came in around the 38 minute mark. Jakub Splawski went over the finish line in a fast 40:22 after completing somewhat of a mini triathlon on Saturday. Stephen Willoughby 40:49, Dave Clarke 41:39 and Eoin O’Brien 44:03 completed a strong Sportsworld line-up. Everyone seemed very happy with new PB’s for almost all the team. There was even a guest appear by Will now sporting a Limerick AC singlet.

Just before 10 o’clock the prize giving got underway. With a prize fund of over €2,000 for the top finishers in the various categories Sportsworld did extremely well with Paul O’Connell taking 4th place in the men’s, Lucy taking 1st in the women’s over 40 and the men’s team had a very convincing win with our top 4 Paul O’Connell, Phil Kilgannon, Paul Duffy and Michael Cunningham all running very fast times.

As in previous years, the organisation came together with military efficiency to ensure that the almost 500 runners taking part would leave with no cause for complaint. It seemed as though the whole of Dunsaughlin had come out to line the route, and their support, coupled with complete lack of traffic, put a spring in the step of the runners as they made their way round the wonderfully scenic course. It’s easy to see why the race has become one of Ireland favourite 10K road races.

Many Dunshaughlin virgins like me must have been delighted as they turned the first, second and then third corner to see the race followed a flat course. Despite changes in the town because of the M3 motorway, the course remains much the same, it still has a hill or two between the 7th and 9th kilometres but nothing too challenging.

The celebrations continued late into the night in McSorley’s of Ranelagh’s with the cup attracting lots of attention from the local talent. I think it’s safe to say we will be back to defend our title next year, hopefully with a full women’s team to complete the double. Pictures to follow.

Full list of finishing times:
1.Paul O’Connell 31:44.75
2.Phil Kilgannon 32:37.85
3.Paul Duffy 34:11.14
4.Michael Cunningham 34:44.47
5.Gareth Murran 35:11.41
6.Joe Byrne 38:07.76
7.Lucy Darcy 38:25.09
8.Jakub Splawski 40:22.18
9.Stephen Willoughby 40:49.07
10.Dave Clarke 41:39.92
11.Eoin O’Brien 44:03.79

Report by
Gareth Murran

European Mountain Running Championship

From Irish Mountain Running 2009

We are proud to announce that Helen White has been selected for the Irish Team to compete at this gruelling, uphill only event. Helen was selected for the team by virtue of a very strong performance at the trial event held by the IMRA on Clohernagh Mountain, Co. Wicklow last weekend. Remarkably Helen who only started hill running this year.

Over 300 competitors from 30 countries are expected to take part in this years European Hill Running Championships on the 12th of July. The event is being hosted in
the beautiful Austrian town of Telfes.

We all wish Helen the very best and hope that she enjoys the experience and has a great run on the day.

Full details of the Irish Team have been posted on the IMRA website.

Report by
Paul Mitchell

IMRA Wicklow Way Relay – The Real Story

This is the real story of what happened on the IMRA wicklow way relay, as told by the runners. Its long, like the relay.

Leg 1: 14.4km, 556m ascent – Colm Kennedy

After 3 snoozes and 30 minutes cursing myself for saying I would do the first leg, I eventually dragged myself out of the bed for breakfast – the time – 4.30am. After breakfast and an hour of surfing the net I headed off to Kilmashogue car park, the start of the race. I arrived at 6.15 in an empty car park and the panic started – where was everyone else!!? I tried to contact race director but to no signal. I sat tight. Luckily within a few minutes others started to arrive so I began my race prep. This actually involved sunscreen – yes, believe it or not it was sunny at that stage in the morning. Unfortunately, this didn’t last too long. As I returned from my warm up the hail started – sound! I took shelter in the car for the last few minutes. (Cheers to Paul M for the encouraging text telling/warning me not to get lost! – ha ha!). At 7am, after a short briefing from Joe, the race began. The first 3km were straight up on fire roads and man made trails. The first 5 competitors took off as if they were running down hill and soon disappeared into the distance. I settled into the second group of about 7/8 runners. As we passed the 2km mark I started to fade towards the back of this bunch and we started to spread out. This was a frustrating feeling. Fortunately once we got to the top of the hill it was time to get my own back. On the descent to Glencullen Road I managed to catch 1 of them and on the 1.5km road section to Bonaltary Lane I got another 3. Then it was in to our long ascent 3.5-4km – I think (by this stage I was too wrecked to be even looking at the Garmin!). Again 2 runners passed me on this one and built up a sizable gap. On the rocky descent I caught the first of these and as we entered Curtlestown Wood I could see Rathfarnahm out in the distance but disappointingly I was unable to close the gap in time. On reaching Glencree Road I tagged Paul O’C and gladly let him continue the chase!! For me it was into the warmth of Eoins car and back to Kilmashogue.

Leg 2: 15.1km, 763m ascent – Paul O’Connell

I was chatting with eoin and woddle when colm arrived. Eoin spotted him and advised that i should start, it was good having someone with the technical details of relays on hand. The first 2/3 km’s are on road/trails as the course descends it way to crone wood. This compresses the actual climb into an even shorter distance. Working up the forest roads from crone, you hit the open mountain side with views of powercourt waterfall on the left as you head towards djouce mountain. The weather that was threating all morning, started to lightly blow, and as we climbed height, it seemed to match the runners for intensity, blowing a full gale as we hit the top. Crossing the open grass/bog land created some eeiry sights, as the runners in front and behind came in and out of view as the clouds blew by.

The top of the climb is indicated by the presence of the boardwalk which on a normal day should have allowed me some chance to make up some time, but the combination of the weather, wet nail studded train sleepers to fall on and random steps built into the track enforced a more cautious approach to the final 2km descent to the hand over (reckon i was only on 90%). Got to the handover point and ciara was ready to go, she seemed nervous, eoin wasn’t on hand to tell us what to do, i thought i’d better wish her luck, ‘Good luck, Ciara’ and with that she was off.

Leg 3: 8.0km, 126m ascent – Ciara Foster

Leg 4: 9.6km, 363m ascent – Liam McFadden

From 7am on Saturday morning all that was in my head was don’t get lost, don’t get lost, don’t be the one to mess it up. I was at my race start at 8.15 am not bad only 1 hour early. But to my surprise I wasn’t the only one there. By 8.30, 80% of the field had arrived and numerous rumors were spreading of this team and that team getting lost on leg 1, Thankfully the only report I had on Sportsworld was that we were in 5th / 6th place and were only 15 minutes behind the leaders.

So at about 9.15am as per Irish summer weather the heavens opened and that was it for the rest of the day. Perfect conditions for running. And at 9.30am the first runner appeared at the transition, so with this it was que to start warming up or should I say trying to stay warm. 2 more teams changed over and it was almost time to go, 4th team into transition and about 2 minutes later Ciara appeared still full of running, with this off with the Tracksuit top and hand out for change over, duly forgetting to tell Ciara that her gear was in my bag on the side of the road. Apologies Ciara.

The start of the run was a “lovely” 1km up hill on road at a grading of 1:2 or there abouts, After that it leveled out for about 1.5km and here was the one and only time I seen another competitor on route about 1km ahead of me, after the 2.5km on road it was sharp right at house and on to steep fire road and over 4 gates and eventually onto hill terrain. With the early rain it left the underfooting slightly slippy but not too bad. Having only recced the route once I was still conscious of not getting lost and probably lost a little bite of time due to this. Just over half an hour running I thought right hills over and flat out down hill to Glendalough but having forgot the steepest climb was actually 2km from finish I was kindly reminded when I turn right out of a forest and straight in front of me was a nice steep rocky path for 400m, after this I knew it was all down hill and only another 5 fences to clear and through the Glendalough Car Park over the Bridge and handover to Helen and my leg was done in 47.17. Time was good enough for 4th overall on the leg but has room for serious improvement for next year.

Leg 5: 13.6km, 571m ascent – Helen White

Took over from Liam who had a super run over leg 4 and headed of down by the lake with Glendalough on my right, soon started to climb some steps first(Knackered at this stage already) then a long steady climb for about 45 minutes on a Stone track which took me right to the top and across some sleepers onto a boggie track.

Through the woods and down a very steep Rockie descent, onto a track turned left and started the long descent down through a forest. Some tree felling added some nice variety along the way with a few hurdles to get those weary legs over, still on the descent going well??.

Some added signage comes into view very confusing but managed to navigate through and continue, then the dreaded miss judgement more confusing signage, didn’t get it right this time and head off up a hill and round a corner and noticed long track in front.
Now the old legs were telling me we should be finished at this stage, so on seing the long track in front I decided to turn back to last junction and take the proper way and was i glad to see Paul Mitchell stand on the road ready for the take over.
Best of luck Paul and off he went.

Leg 6: 12.7km, 566m ascent – Paul Mitchell

Very little sleep on Friday night. Normally, in cross-country season, I just have to worry about trying to keep up with the back-markers, now I also have to worry that I’ll be standing on a bridge, 100km from Dublin, and no one is coming. All night questions – what if he get’s lost or she doesn’t turn up or whatever. Eventually decide not to think about it any more.

Colm texts me early – a moral boosting message wondering what the hell has he got himself in to. I’ve absorbed all the anxt I can at this point so I tell him to get on with it. Colm has a tricky route but I know he’s recce’d it so I’m

pretty confident the train isn’t going to come of the rails before the first station.

Rain is lashing down in the morning. Ed arrives at my house in a taxis looking like he’s been celebrating a major land-deal in Reynard’s all night – well at least he’s here – wouldn’t like to be doing a half-marathon on a tricky stomach myself. Interrogate him on the way down as to his evenings activities – he assures me he was tucked up in bed early watching the Clint Eastwood movie, Pale Ride, hmmm.

Drop Ed off at the Iron Bridge – truly the middle of nowhere – it’s damp and it’s along time before his leg will start – we’ll do this differently next year. Make my way back to Glenmalure and wait in the car. A few hiker’s appear in full combat outfit, including the obligatory ski poles – My cousin who walks Mount Brandon most days in smart causal calls this new species ‘Gortex Man’.

Team cars start zooming in 30mins or so before the first runners are expected. Gerry who’s normally quite chatty is a little uptight this morning – he tells me that our team is doing quite well – he’s preoccupied with Clonliffe’s attempt to break the 7hour mark – so I let him at it. The leading teams now have their runners in position, flying up and down the road doing warm ups. I sit tight in the car. Eventually after the first 3 go through I venture out to do a little jog out the road and to go for a pee. I’ll be back to this spot 3 times before Helen appears.

Standing under a tree, grabbing as much shelter as I can I peer up the road through the gloom – no sign of Helen. Check the watch again – no sign. Other teams now appear around me. Stay calm – she’ll be here any minute. 5th place appears at the top of the hill – it’s not Helen. But wait there she is directly behind. The train is still on the tracks and off we go, calling at Iron Bridge, Tinnahely and Shilelagh.

Leg 6 is almost entirely on bohereen. The first section is all up hill at a steady gradient for 500m or so. As I enter the forest path I’m beside the 5th place runner. I’ve been trying to assess his level over the first 200m. If he is a strong runner I want him in front so that I can use him to drag me up the hill. If he’s weaker then me I want to drop him quickly so that he can’t feed off me. Decide to go for it. I hear him behind me all the way up the hill – is he just waiting to jog up beside me, thank me and zoom away? No, I think I dropped him in the first 100m but was afraid to look around.

When I did my recce I got stuck behind a flock of about 100 sheep and had a chat with the farmer about the price of hoggets at Hacketstown etc. This time the road was clear. Getting to the top of the first section was slow steady painful work and all about pacing. Too fast and you could blow up in the first 1km, too slow and you’re loosing time. I was on my own the whole way so it was like an individual time trial. Descending as hard as I could to the Aughavannagh Road, I had a quick peak behind – no sign of life.

The second climb is a sharp 100m on very rough forest path, nearing the top I was pretty tired. Took a quick look over the should to see if I could ease back a little – to my horror a runner was only 40m or so behind. Bob is a good runner having done many marathons so I knew it was going to be a fight to the death to keep him back. Cresting the hill I gave it everything on the descent – a particularly rough mountain road – expecting to be overtaken at every point. The surface was wet and slippy however and it turns out that Bob has a more highly developed sense of self-preservation than I. It was runaway-train stuff all the way to the Iron Bridge – no more looking back – lean forward and force the legs to keep up with the rest of the body.

The bridge appeared in beautiful sunshine, a very welcome sight. In the last fifty metres I noticed Liam who had come out to cheer me on an pick me up – Thanks Liam. On to the bridge the unmistakable sartorial elegance of the Sportsworld vest. Ed, the consumate professional, is running away at great speed, hand back for the batton. One last blast and I just catch him to slap hands before he heads off on a half marathon. Next stop Tinnahely.

Leg 7: 21.2km, 651m ascent – Ed McEntee

Friday 8:00pm outside Keogh’s – phone went – Paul M. (the G’vnor) wanting to know if I was clear on the plan and the route for the following day and what I was doing outside a pub – after 5 minutes of trying to explain annual financial reports, reporting deadlines and need for a few pints to release stress the phone went dead – enough said the G’vnor was in no mood for excuses – all he wanted was results.

Saturday 9:00 am – taxi to rendezvous with the G’vnor – drive to Wicklow – going through final plans, checklists and route maps one more time – apparently there were other members of the team out in the mountains at that time but direct contact was impossible – we were on a need to know basis and had our instructions.

Saturday 10:30am – dropped at a wet and deserted car park at Stone Bridge – was told to be ready in 2 hours I would meet my contact and embark on my leg, all I needed to remember the number 29.

A car arrived shortly after and I was offered shelter for the next hour – after that more cars arrived and people started to congregate. The runners started to arrive over the brow of the hill, individually, the marshal, sensibly was asking for numbers and taking times from within his car with the window rolled down. Shortly after the G’vnor appeared over the hill and storming down tagged me in a very professional handover and off I went.

The run itself I can only describe in sketchy details. First part was mostly climbs, first time I have been happy running up the side of a mountain – it was good to be moving after standing round in the rain – up through a forested area and down the other side – the views over the glen were spectacular – made one short detour, though quickly (2 mins later after nearly running over a deer – no, I didn’t ask it for directions) realised my mistake and was back on track – unfortunately had been overtaken (dropped from 5 to 6) by a yellow shirted guy who was moving at a fair pace , which made it more of a race towards the end. Plenty of water hazards and gates – in some places was almost a steeplechase. The route had some spectacular views which took the mind of the constantly damp feet. Marshals on the major junctions were great with water and encouragement.

Finally after another sodden descent onto the final road leg to the end – hook round to the right and just 400 meters to the end of leg 7 – up hill – b*%$?!!! . Trying my damndest to catch yellow shirt over the last 50 meters- look up and see Paul Duffy jogging down the road towards me – not a technique you often see the Olympic track relay teams undertaking – tag Paul, turn him around in the right direction again and a good shove to get him going. When I asked Paul about this novel technique he replied he thought I looked tired and wanted to shorten the run for me – these young wiper snappers no respect for veterans – think it is acceptable to use mind games to psyche out the opposition in a race but would draw the line when using them on your own team mates in a relay. Fair play to Paul who regained the lost place in the final leg to reinstall us in 5th and probably saved me from a serious talking to by the G’vnor.

Made it to the end of the final leg to witness Paul finishing the relay to claim 5th for Sportsworld, he looked very impressive with blood streaming down his knee sprinting to the finish (not so impressive when we learned he had not done this leaping a river or crashing through a thicket but during warm up on a flat road).

Well done to all the girls and guys on the team (especially those on the earlier legs who did their legs and then followed us round to provide support, baggage handling, enco

uragement and taxi services) – 5th is a great result for a first outing. Many thanks to Eoin who was ready to run but stepped aside to allow me to run and who did most of the co-ordination.

Lastly a big thanks to IMRA for organising this and getting the balance right between competitiveness and fun – a great day out (in spite of the weather).

Leg 8: 10.0km, 283m ascent – Paul Duffy

A Summers Evening at the Dublin Graded No. 5 in Santry

Well, twas a bright summers eve, with a fair gust of wind about. Sportsworld had a good contingent out and aquitted themselves well.

The Brady sisters were to the fore in a very competitive ladys 1500. Aoife won comfortably in 4.36. The ever-improving Crona ran strongly in the pack, coming in 9th in 4.55.

The men’s 1500 started with the D race. Colm McCarthy took off like the proverbial clappers, opening up a 20 metre lead after the first lap. He maintained this gap until the last lap, when a combination of tiredness and strong finishing from the athlete behind denied him victory. A fine run nonethess (4.42) and Colm should certainly be comfortable in the C grade next time around.

Next up was Paul Duffy in the 1500 C. Paul ran strongly in an unfamiliar event. He battled well and finished in the pack in an impressive 4.32. More to come from the club’s fastest improving athlete.

Well if Paul O’Connell was a novice to the 1500, he could have fooled me. Maintaining second for most of the race and seemed to be tiring with a lap to go. Then, from nowhere the trademark burst of speed kicked in on the back straight. Second and third were left for dead in a matter of metres and Paul cruised home in 4.14.

Then it was left to the old horse (yours truly)to reaquaint himself with with the sacred santry track. The 5000m wasn’t as packed as usual. It was one in a fine 15.08 by James McFadden. With 2nd and 3rd sewn up, it was left to my old adversary Michael Frehilly and I to decide 4th. It was a good old ding dong as we took turns onwind-shielding duty. With 400 metres to go I went for broke and just held him off, finishing in 15.44.

Full results and Graded Track & Field Info.

Report By
Phil Kilgannon