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IUAA Indoors

Nenagh, Saturday February 13th – We had one Sportsworld athlete (Packie Enright) at the universities indoor track & field championships at the weekend )www.iuaa.org). Representing the college he graduated from in October (the DIT) as a one year down, he elected to avoid the stiff competition at the running events and partake in the combined events; consisting of 5 events in which he had absolutely no prior experience. His reason for doing this is because last year, they were only two competitiors at the pentathlon, so Enright saw it as a chance to score some points for the college by just turning up. However his cunning plan backfired, and this year it was well populated with genuine combined eventers and all year round track athletes.

As a sport, combined events is certainly no soft touch; it ranks up there with the toughest of them. It’s for powerfully built people that usually don’t have the talent to be victorious at one of the single events. Training for it is like a full time job – Moscow 80 & LA 84 decathlon champion Daley Thompson used to spend his day at the track, and I’m sure Jessica Ennis does the same. Thankfully it didn’t drag onto two days or more like it usually does.

The first event for Enright was the high jump, and three failures at the minimum opening height of 1.30m meant that he’d no points bagged; in fact the only thing he was going away with was a sliced lower back and metal burn from the outdated aluminium bar. The thing was that if he scissor kicked it he would probably have got over, but he tried a pathetic attempt at a Fosbury flop using the wrong takeoff foot (or maybe even off two feet which would have been a foul). However it’s a technical event rather than a talent-based one, and with practice it can be mastered to jumping far above your own height.

Next up were the nipple high (1.10m) sprint hurdles. Now lanes, high hurdles, starting blocks, false starts, pressure applied to the blocks, reaction times, dipping at the line, photo finishes, steward’s enquiries; what would a road runner know about any of these? Not a thing. Well in fact Enright easily cleared all five of them with plenty to spare, and survived it. When people clip or knock them (or fall) it’s because they want to just glide over them rather than expending too much vertical energy (which slows you down of course).

Then there was the long jump, another technical event for explosive people who have superb speed. An average showing here by Enright, but there were plenty of other novices in the same ball park of 4m. Better long jumpers firstly generate superb velocity on the straight. Then after foot plant they push all their weight upwards from the thigh/gluteal areas, and their momentum gains them the distance. People not up on the technique tend to stay lower to the ground, kind of like running through it instead of jumping.

Getting hungry at this stage, but there was no time for food as it was into the concrete block throwing festival (or shot putt as it’s usually known). Up against big huge rugby guys that would rather be in the pub watching the France match than in a Baltically cold converted hay barn, Enright gave as good as he got here too. Or maybe we should re-phrase that – stick with cross country running. His last throw was a foul as the ball had left his jaw before leaving the circle. Another words you must push it out, rather than a hooked style soccer goalkeeper’s long throw.

Having been on the first bus down from Dublin at cock crow, at 18:30 the final event of the elongated day took place – a 1 kilometre run. Enright had been looking forward to this all day as a revenge opportunity on the rest of the lads. Their aerobic fitness wouldn’t have a patch on someone running 60m a week and that’s from a specialist running club. Would it not? Well Enright found himself last at the gun after an aggressive opening lap of 27 seconds. The Sportsworld representative went through in 30-31, but even this felt too fast. But bit by bit he managed to pick people off, reminding himself along the way that this was his event over the rest of them. It wasn’t though, as it was won by a 400m hurdler who, if kept going for another three laps would have ran a 4:09 mile.

And so it was to the end of proceedings. With the top six competitors getting points for their college in every event, Enright failed to score any points for his college (only two out of our four athletes did). Mission failed. Moral of the story – don’t attempt competing in something that you haven’t trained for. Applies to everything. However he set some DIT records that will hopefully be around for a long time to come.

IUAA Indoor Male Combined Events 2010

Place

Name

College

60mH

1000m

HJ

LJ

SP

Total

1

Paul Byrne

DCU

8.91

2:44.80

1.85

6.32

8.22

 

 

 

 

766

821

670

657

379

3293

2

John Fagan

DCU

8.95

2:35.80

1.75

5.81

8.87

 

 

 

 

757

921

585

546

418

3227

3

William Finnegan

NUIG

9.84

3:09.30

1.65

5.84

9.12

 

 

 

 

572

576

504

552

433

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2637

4

Joe Barry

CIT

10.25

2:56.90

1.50

5.49

9.25

 

 

 

 

495

695

389

479

441

2499

5

Rory Moloney

UL

12.47

2:46.50

1.55

4.54

6.18

 

 

 

 

172

803

426

297

259

1957

6

Damien Walsh

WIT

11.02

3:08.30

1.35

4.61

6.43

 

 

 

 

365

585

283

310

274

1817

7

Donal McCann

NUIG

10.20

DNF

1.60

5.73

8.94

 

 

 

 

504

0

464

529

422

1919

8

Packie Enright

DIT

12.97

2:55.30

0

4.15

6.35

 

 

 

 

100

711

0

230

269

1310

9

Seán McMahon

UU

DNS

DNS

1.65

DNS

DNS

 

 

 

 

0

0

504

0

0

504

Do i need to say who the report is by?

Annacurra IMRA Winter League

Annacurra 2010: Colm, Paul, Jakub,Liam, Con & Brid

On Saturday last (Feb 6th), a good group of Sportsworld members made the trip down to the village of Annacurra near Aughrim, Co.Wicklow for the 2nd instalment of the IMRA Winter League. Although it was fairly miserable leaving Dublin, conditions on arrival in Annacurra were perfect – sunny but not too warm and much more importantly – no wind! The village itself was also perfectly set up for the race with the registration, the start and the pub for prize giving all within a few metres of each other. This led to everybody hanging around the one area which gave us a chance to check out the competition – unfortunately there was a lot of it.

At 11am, the race began. 172 competitors in total. The course itself was 10.5km with a 420m climb thrown in for good measure. The first 3.5km were straight up to the summit on nice wide fire roads which gave plenty of opportunities for overtaking, or being passed, if like some of us you ran off like a hero at the start – only for your calves to give in after about 2km! First Sportsworld member to the top was Paul, followed by Jakub, Liam and myself who were running as a group cross country style at this point. From here, there was a 2km fast descent followed by another steep climb back up to the summit again. Paul was only visible at the summit as we reached the peak for the second time. Again, Liam and Jakub were way too close for comfort as I reached the top. A very fast descent of the original climb ensued back to the village and to the finish – main objective here – stay ahead of the 2 lads. Thankfully I managed this and together we all passed a good number of people on the way down.

Sportsworld finishers as follows;

Paul Mitchell 12th
Colm Kennedy 18th
Jakub Splawski 20th
Liam McFadden 29th
Helen Dixon 95th
John Fitzgerald 121st
Brid Higgins 155th
Charlie O’Connell 169th

Check out http://www.imra.ie/ for details. Yet again, our ladies would have claimed a team prize if they had just one more team member so with the meet and train over for a while maybe this is a perfect time for a few more of our female members to discover the joys of hill running. The next race is Saturday week in Tibradden (just south of our Ballyboden lap).

Report By: Colm Kennedy

Irish Indoor Track Championship


The Woodie’s DIY Irish Indoor championships at the Odyssey Arena Belfast attracted all the top class track runners in the country. Without fail our sportsworld colours where shining brightly in the 3,000m. Our Girls did extremely well.

4th Aoife Brady time of 9.53.40
5th Catriona Jennings time of 9.57.33
9th Crona Brady time of 10.23.92

Well done Girls. We are all very proud. For full results see link below.

http://www.athleticsireland.ie/content/wp-content/uploads/2006/05/irish-indoor-results.pdf

Report by Orlagh Flemming

Meet & Train Swords

Meet & Train Swords Feb 2010

The Meet & Train Cross Country Series concluded on Sunday (Feb. 7th) with Swords once again the venue. Although the course was quite muddy surely I wasnt the only one who preferred that to the freezing cold of a fortnight ago. Congratulations to Edel Madigan who won the race, and completed the Series sweep by winning each of the four races. (joining our own Breda Browne in the record to accopmplish this rare feat)
With strong runs were Susan McDonnel in third and Ruth Kelly who showed a great spirit finishing fourth after taking a fall in the opening lap. Also with top ten finishes were Louise Nolan (in fifth) and Mairead O’Callaghan (in sixth)
Well done to all the girls who ran and see you on prizegiving and relay on 21 February in Irishtown.

Race Report by
Natalia Sokoowska

Senior Indoor Track & Field Nenagh January 31st

Congratulations to our track ladies who were also competing at the weekend 1500M Catriona Jennings was first home in a time of 4.51.20 3000M Aoife Brady was first home in a time of 10.09.81 with Crona Brady in fourth place time of 10.32.32 Well Done Girls. Full results can be found on http://www.athleticsleinster.com/

Report by Orlagh Fleming

AXA Raheny Shamrock 5 Mile Road Race

We started off with a beautiful clear but little chilly afternoon in Raheny. All eyes were on Sean Connolly from Tallaght to see if he could retain his title. Sean held his title and managed to hold off the host team Raheny boys by leading home in a time of 24.13, next Mick Clohisey 24.23, third Mark Kirwan 24.27. The ladies race was very competitive with Linda Byrne first home in a time of 26.31, followed by Fionnuala Britton 26.46 and Maria Mccambridge 27.14. As for our own squad we had a good number of ladies running. Senior Women – Sandra Armstrong 19th place, time 31.59, Stephanie Bergin 22nd place,time 32.34, Mairead O’Callaghan 27th, time 33.32, Susan McDonnell 30th place, time 34.42, Orla Jordan 32nd place, time 35.16, Catriona Higgins 55th place, 37.38, Petrina Mulroe 59th place 37.51, Karen O’Connor 60th place, time 37.577 and Natalia Sokolowska 84th place 39.18 Our Senior Womens Team finish 6th place which consisted of Stephane, Susan and Orla well done girls. Also running under their age categories in the Women Section we had Breda Brown 5th in her age catagory time 36.19Anne Sweeney place 10th time 37.36 with Tara Murphy in the same catogory 11th place, time 37.37. Next we had Judith Lloyd 2nd place in a time of 38.42 and Carol Lynch in the same catgory 3rd place time of 40.28. Now onto the men unfortunately we had no Senior Men this year. But our men didnt let us down and placed very well in their age category.Kieran Foley finish in 14th place in his age time of 30.44, Stephen Willoughby 22nd place in his age time of 34.29, Trevor Lloyd 2nd place time 37.35, Ray Carpenter 24th place in 37.16 Well done to all who ran.
Report by Orlagh Fleming

Ticknock IMRA Winter League

Ticknock – IMRA Winter League
Sunday, January 24th was a perfect day for hill running. It was sunny and the sky was clear so we could enjoy the scenery but it was cold enough not to get boiled at the ascent.
At 11:00 after registration and quick warm up over 130 runners started to race. The course was a 10k loop with 417m climb. The first half was a long climb to the summit of Three Rock Mountain. Later when it leveled for couple of meters there were patches of wet snow which was a tiring surface to run on. Snow which has already melted turned paths into streams that we followed at the descent. There was also a tricky section where the logs and many branches were sticking out of water and you could easily slip. All these made the race challenging and exciting.
Paul O’Connell was in a leading group from the start and won the race comfortably one minute before Eoin Brady from UCD. Another well experienced mountain goat Paul Mitchell (17 hill runs finished last year) began this hills season very well and finished 7th overall and 2nd in his age category. Together with Jakub Splawski in 23rd place Sportsworld won 3rd place in the team event.
John Fitzgerald was 5th in M50 and Charlie O’Connell won M70 category.
Sportsworld women Brid O’Higgins finished 2nd in F40 and Claire Rowley had a very good debut hill run too.
Next hill run in Annacurra on February 6th. All welcome!
More details on http://www.imra.ie/
Report by Jakub

Dublin Master Cross Country

After what seemed like an ice age the snow finally melted and the Dublin Master Cross Country race could take part in a water logged Tymon Park on Sunday January 17th. Unfortunately due to injuries and the change in the age catagories there was only a Sportworld Womens Team but they certainly made their presence felt with all 4 coming away with medals. Lucy D’arcy led start to finish coming home comfortably with a 30 second lead running like a duck in water. Coming home nicely in 3rd place was Helen White also running excellantly. The Sportsworld team to win Silver in the team event was then made up by Adine Downs in 12th and Tara Murphy in a brillant 26th. A lot for the mens Masters Team to live up to.

Half Marathon Trip Away

Given the current weather conditions here Dermot Bates and Conor Kenny have started the plans for a Sportsworld trip out of snow infested Ireland. There has been a number of very successful club trips away over the years. The half marathon allow newer runners to get their first half marathon, more established runners to get Personal Bests or add to a growing list of places they have done half marathons in. The trips away also get club members to meet other people in the club they might not train with and you get to combine a holiday with exercise. So the contenders for the trip are –

 

The Hague March 14th

 

Lisbon March 21st

 

Berlin March 28th

 

Edinburgh April 18th

 

Sheffiield April 25th

 

Wexford May 2nd

 

 

There is a comment section below if you have done any of the races before and can comment on the type of course, likely weather conditions and if it was well organised. Generally the most popular race among the people who want to go is the one chosen.

Announcement: IMRA Winter League 2010 starts January 10th

Irish Mountain Running Association Winter League 2010

The IMRA Winter League is a series of five races held on Saturdays/Sundays between January and March. The race routes are well marked and are generally between 7 and 10km in length with a mild to moderate climb. The races are very popular, typlically attracting a field of between 120 and 180 runners of all ages, colours, religions, sexes etc. The cost to enter a race is €7 per race plus an annual IMRA membership of €10.

The Winter League is an ideal way to introduce yourself to trail running. The atmosphere is very friendly and welcoming and the majority of runners are there just to enjoy a trot, in fantastic scenery, in the company of like minded individuals. That said there is plenty of competition all through the field – some of the fiercest rivalries are in the M70 category where a little sculdugery is not unknown.

Last year a number of us ran the Ran the Howth Winter Race (1st race in the Winter League) and ended up getting hooked. Your intrepid reporter ended up entering 17 races – and will be doing at least that number next year. Mr. Wall was our secret weapon in Howth getting to the top of the first hill in 3rd position and finishing in a very impressive 10th.

Sean Wall, Howth Winter 2009 (photo by John Shiels, IMRA)

Over the course of last year we had many enjoyable outings to IMRA races. Some of the regulars are shown below. Unfortunately the photo does not show Mr Kilgnanon who was last send heading south from Ticknock at high speed. We also had some ladies including Brid Higgins, Kate Healy and in a fantastic debut season Helen White winner of the Lugnacoille race and Irish Team member at the European Championships in Telfes, Austria.

Kate Healy, Howth Summer 2009 (photo by John Shiels, IMRA)

Girls take note that if you can get 3 of you to turn up for these races you are almost guaranteed the team prize!! The boys will need a couple machine guns to have any hope of a similar result.

Sportsworld Hill Runners, Crone Woods 2009

For more details on this series see the IMRA website by clicking here.

By Paul Mitchell