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Sportsworld 5 Mile turns 30

I think one of the highlights of the race this year was Claudia starting the race and Emma’s speech to an attentive Terenure gym. Runners from all over Ireland were delighted to have their photos taken and share in their achievement with Claudia and Emma. A lot of the Sportworld club missed this as they were still collecting the race cones, clearing the finish area, making the tea and coffee, working on the results or doing their cool down after pacing the race.

The response from the 1500 people who did the race and the great atmosphere around the finish line was testament to the new ideas,and the work behind them, that all the race committee has brought over the last 6 months.

Without the over 100 volunteers from the club on Saturday and Sunday the race would not of been possible. A few people do deserve extra mention Paddy Lynch/Mick and Emily Dowling for getting the race to its 30th year. Connor Kenny for all the media and marketing and getting the club involved with Debra. Denis McCaul for doing the website and pacing with hay fever. Will Greensymth for comparing the results and prize giving to a tough audience, Ashling Byrne who’s job as race accountant is still not over. Aileen Melody for the registration and finding lost runners. Ronan Murray an absolute work horse from everything from water to mile markers to 100s of euro in prizes. Stephen Willoughby course director and steward herder. Sean o Byrne for all the Heath and safety and council work while getting his own health and safety work done. Laurence Delaire and Anne Sweeney for watering and feeding over 1500 people.

Liz and Claudia, cannot be put into words but made the race special.

Michael Cunningham (Photograph: Tomás Greally_

 

 

Graded Meet 2 – 2014

The second graded meet of the year took place this past Wednesday in Tallaght stadium. Well done to all taking part from the club. For many it was their first track race.

200M – Denis Mccaul 29.06
200M – Alan Dignam 29.31
200M – Orna Dilworth 36.02

1500M Paul Duffy – 4.20.3
1500M Gareth Murran – 4.20.50
1500M Gavin Finlay – 4.22.4
1500M Conor Tully – 4.27.13
1500M Denis McCaul – 4.56.66
1500M Ciara Foster – 5.17.89
1500M Shóna Keane – 5.15.40
1500M Orna Dilworth – 5.17.10
1500M Patricia Fitzmaurice – 5.28.1

BHAA ESB SANDYMOUNT BEACH 5K

A lovely evening and largely firm sand made for near ideal conditions for this annual well organised race.
The winner was home in 16.16, Paul O’Connell (17.18) and Ed McEntee (17.49) were not far behind in 10th and 12th respectively.
Ray Carpenter managed to be credited with both 72nd and 78th, but I am sure will claim the faster time of 21.25.
Killian McMorrow was 100th of the 154 finishers, in 22.53..
Hope I have not missed anybody.

Tom Byrne Memorial Lucan Harriers 5k

Damp conditions on Sunday May 11th at the Lucan 5k, and a turnout of 255 participants.

The big winner from our club was locally based Ann Higgins (21:23), who took the F50 title.

Sportsworld men’s team came 3rd overall, comprising of Trevor Sweeney (17:29, 14th), Packie Enright (17:44, 17th), Denis McCaul (18:36, 10th in category) and Francis Mahon (19:42, 12th in category).

Well done to all, as no doubt this will be beneficial in the training of all participants. Good cup of tea, sandwiches and desserts laid on in the marquee after it too.

We also had Lucy D’arcy from the club working hard with Precision Timing.

Overall, a very well organised race, along a great route, finish on the cinder track of Lucan Harriers AC, and would recommend it to anyone.

Great Limerick Run (Marathon, Half-Marathon, 6 mile) Race Report

By Will Greensmyth

Richard Harris, Packet and Tripe, “Past the Point of Rescue”, Paul O’Connell, Shaw’s Sliced Ham, “Horse Outside”, Frank Ryan, Riverdance, Terry Wogan, the Limerick poem, Patrick Sarsfield, “Zombie”, JJ Bowles. Limerick City has given a lot of good things to Ireland and the world.

The Great Limerick Run is still in its relative infancy but as an occasion that brings out the absolute best of a city and makes it feel more like a big village, the GLR is improving each year and making its way into the pantheon of “Things that Limerickians are proud of”.

Yeah, it’s a “corporate” race, and yeah, it’s a bit pricey, but it’s an event that gets buy-in from so many thousands upon thousands of people and one that has become a focal point and a goal for so many people that its impact cannot be understated.

To put things into perspective, growing up in Limerick City, you never saw many people out road running on the streets – there was no running boom in Limerick in the early 90s. We were all beholden to the holy trinity of premiership football, the forever doomed Limerick hurling team, and (god be with the days) the parish passion of all ireland league rugby. I can’t recall there ever being a road race in town. Surprising when you consider both Frank O’Mara and Neil Cusack hail from Shannonside.

In 2010, the GLR organisers spotted a gap in the market and stepped into the breach and created what can be best described as a day for running – a marathon at 9am, a half marathon at 11.45am and a six mile race at 1.30pm. The entire city centre and surrounding areas from Castletroy to Raheen to Caherdavin becomes a race course, for the fast, the slow and everyone in between.

The full marathon heads out towards the University of Limerick for the first half of the race and loops around arguably the finest designed campus in Ireland before returning back towards town. The half way point in the full mirrors the start of the half marathon and covers the more interesting parts of the course.

The half starts in Pery square, one of the finest examples of Georgian architecture in Ireland and named after Sir Edward Sexton Pery, Speaker in the Irish House of Commons for nearly thirty years in the late 1700s.

From there, the first mile of the race passes by the main army barracks, named after Patrick Sarsfield. At this stage of the race, Peter Brandon, the Kenyan in the Athenry singlet is already clear in the distance, leaving the rest of the field in his wake.

The second mile of the race passes the grounds of both Young Munsters RFC (sometimes lovingly referred to locally as the “Killing Fields”) and Old Crescent RFC (home of the annual Pig n Porter Tag Rugby Festival). As the saying goes, this is rugby country. I’m running alongside Barbara Sanchez who goes on to be first lady home in 1.20. I make a strategic decision not to follow in her wake.

Mile three and it’s heading up through Raheen. Nothing too exciting to see here. It’s a residential area. It means “small ringfort” in Irish. I don’t think there is any ringforts around here. It’s not very exciting at this juncture. Lot of local election posters ruining the landscape. The sooner the quinquennial gombeen parade is over the better

Mile four, boom, up past Raheen Church and the first sizeable crowd support of the race. The race numbers in Limerick have the participants name in at least size 72 font. which leads to personalised cheering. “That’s it William”. How delightfully formal.

Mile five, dull, there’s making up the miles and then there’s sending a race around an industrial estate. Nevertheless, it is but a single mile and we are soon back on the main road returning into town. What breeze there is pushes against our backs. Time to take that gel I had stashed at the start. Despite all my years of running, I make a complete and utter b******s of this and manage to end up coughing like a one-lunged smoker for a couple of hundred metres. Flashbacks to the Dublin Marathon jaffacake incident come to mind.

The next landmark is Punches Cross. A fine pub back in the day. Now no more. A fellow Will, of the Crusaders AC parish breezes by, not a bother on him. We head down O’Connell Avenue where David Wallace, (ex-Garryowen, Munster, Ireland, Lion) is outside his house with his clan cheering you on.

We’re now right back into the heart of town. Think it’s around mile seven now. Legs are feeling ok. Pace is comfortable. Few local “heads” are spotted giving the support. “G’wan young fella”. G’wan indeed. Fine athletes that they are. Tracksuited. Socks tucked into the tackies (runners or trainers for the non-Limerick audience).

We swing down onto Henry Street. I’d like to be able to say I know which Henry it is named after. Alas, that is not possible. I am assuming it was either Henry Kelly (of Going for Gold) or Henry VIII (of the multitude of missus’s).

Now we’re passing Peter Clohessys pub, Mile 8, a reinvigorated part of the town and our first glimpse of the thing that defines our city the most – the Broad Majestic Shannon. There are a lot of people sitting out on the new boardwalk in the sun clapping politely. At this stage, we are still motoring along nicely. I say we. I think I was running on my own at this stage. The royal “we”.

A quick loop around Arthurs Quay Park – the Arthurs were a famed family in Limerick history – including Nicholas Arthur who was captured by Breton Pirates and Robert Arthur, who was a pal of Robespierre during the French Revolution. This friendship ended up costing Robert his head.

Across Sarsfield Bridge we go. Named after Patrick Sarsfield, of course. Hero of Ballyneety. Earl of Lucan. After the bridge, we swing right onto Clancy Strand. George Clancy was the mayor of Limerick who was executed in his home during the War of Independence in 1921. This whole strand is really interesting, and because I’m enjoying my run and not flaking myself for a p.b., I throw the eye over the houses, many of which still show the bullet holes from that period of history and the Civil War. Fascinating.

It gets better, we pass one of the finest pubs in all of Ireland, the Curragower, and cast our eyes upon the Treaty Stone. Yes, The. Treaty. Stone. For those who haven’t seen it, it’s a odd sized lump of limestone upon which the treaties to end the Williamite war in Ireland were signed in 1691 and ended the Siege of Limerick. And forever after, Limerick is known as the “Treaty City”.

Now, we are heading out towards Thomondgate. A quick genuflection at the cathedral of Irish rugby that is Thomond Park. Thomond Park has seen it all, the All Blacks in 1978 and 2008, the Miracle Matches, and more recently musical superstars like Elton John, Bruce Springsteen and ahem JLS.

After winding our way through Caherdavin, we arrive at the home of Limerick Hurling and the scene of unlimited heartbreak, pairc na ngael. Think we’re around Mile 10 now and the attention span is slowly dying a death and the painkillers are wearing off. The penultimate miles around the north circular road are a drag punctuated by the fact that every single family is outside their house cheering on the procession of performers.

The last mile makes up for any lethargy. We canter along O’ Callaghan Strand (named after another murdered mayor). The crowds are starting to thicken now and it’s back across Sarsfield bridge and heading for home. The last couple of hundred metres are awesome, epic, savage, stunning, inspiring, emotional. It’s like finishing a stage of the tour de france. five or six people deep on each side. Roars of cheers, howls of support, guffaws of laughter.

We turn onto O’Connell Street. The end is in sight. Finished. Job done.

According to the organizers between the three races (and the marathon relay), over 12000 toed the line on Sunday, with over 8000 in the six mile race alone.

There was a small representation from Sportsworld in the three races.

Ed Mc Entee was the sole red and white vested runner in the full 26.2 and cranked out a 2.48 and top 10 performance with no fuss. Mr. Consistency, Ed must surely hold the record number of “sub 3″ marathons in the annals of Sportsworld history.

In the half, Stephen Willoughby and myself toed the line. Stephen’s prerace goal of sub 1’40” was comfortably bested while I managed to dope myself up to high heavens on nurofen and hot whiskeys and crease around the course in under 1’30”.

In the six mile race, Packie Enright and Sandra Bowe crossed the county borders from Cratloe and Clonmel respectively and put in two savage runs, Packie finishing 15th overall and Sandra in the top 10 ladies. That’s out of 8000 finishers. Totes amazeballs as the kids say.

Well done all.

The celebrations and festivities continued late into the night as every pub in Limerick was jammed to the rafters. No hassle, no trouble, just thousands of athletes of all abilities and their friends, families and supporters basking in the glory of their own personal achievements. You couldn’t turn in the pubs without meeting someone you knew.

A great day out.Limerick, if you’re a lady, then, on Sunday, you were the belle of the ball. Roll on next year.

Gowran Leinster road race 2014

Race report by Aileen Melody

The day started off dull and overcast but then the sun came out and shined as we were warming up before the start of the Leinster Novice and Master’s road races in Gowran in Kilkenny on Bank Holiday Monday. “This looks serious girls! Are you discussing race tactic’s?” someone said as we were stretching and running strides “No” we said as we laughed “We are discussing the quality of our false tans! There will be no compression socks for us, no one would see our tan!!”

Seriously though a great day was had by all with some great running from everyone who took part.  The racing started with the Novice Men over a 4 lap 6km course where Gavin Finlay finished 6th and Karol Cronin had a good run returning from injury to finish 13th closely followed by Adam Pordix in 14th.  The men’s team was made up by Mark Small and Kevin Curran and the guys took Bronze in the club team competition and also won medals on the Dublin team.

Then came the Masters Women where we had Rachael Morgan, Ruth Kelly, Anna Delaney and Valerie Power on one team and Ann Higgins, Aileen Melody and Carol Lynch on the other team.  The ladies race was a fast and furious 3km run over 2 laps.  Rachael had a great run to finish 3rd overall and 2nd in her age category and the team took silver in the club team competition for their category.   Ann Higgins and Carol Lynch both won individual medals in their age category and another team silver was claimed in the older age category. Medals were also won by the ladies on the Dublin Team.

Finally the Masters Men were up over the 4 lap 6 km course. The guys all had a great run and the club was well represented by Eanna Cunnane, Joe Byrne, Jim Browne, Paul Mitchell and Denis McCaul.  Eanna claimed individual bronze in his age category.

Well done to everyone who took part in particular Carol who stepped in at the last minute to make up the team. Also we can’t forget our trusty band of supporters, Emily for the pep talk and race instructions and the words of encouragement and to Nick, Paddy and Mary.

Not forgetting our Junior fan club of Siobhain, Hugh, Sean Tadgh and Brian Ross who cheered us all the way while looking for Ladybirds became as important as the race! Not sure how Joe found time in the race to spot Ladybirds as he ran so fast!!

Also thanks Jim for allowing us to use your car boot as seat, hang out area, changing room and storage.  What we really want to know was how you got that parking spot!!

 

Samsung Run in the Dark 10km

Samsung Run in the Dark 10km Race Report
By Aoife O’Leary

The Samsung 10km night run was held on Sunday April 27th with a handful of members participating.

First home was Conor Tully in a very fast 36.15. Next up was Conor Butler in a new personal best of 37.42. Finishing fifth overall in the female category was our new club member Sandra Bowe in a personal best of 40.36, followed by closely by Aoife O’Leary in 40.37. Stephen Willoughby was on pacing duties and completed the course in 53.33. Well done to all.

It’s not possible to search the results by club so apologies to any members that I may have missed.

Thanks to all the stewards who kindly volunteered on the night.

 

BHAA RTE 5 Miler 2014

Saturday morning of a Bank Holiday weekend, the logical mind suggests a sleep in followed by a leisurely breakfast but instead I find myself heading off to the RTE BHAA 5 miler.

Race headquarters is the RTE Sports & Social Club and as with all BHAA races it is excellently organised with the race entries taken quickly and efficiently .They are plenty of familiar faces milling around with an excellent turnout from Sportsworld .

They are perfect conditions for a fast time – flat course, nice weather and stiff competition.

We were on our way at 11.00 am sharp starting on the shabby and run down Ailesbury Road. It is a four and a bit lap course that takes us around D4, through the grounds of RTE and passed the set of Fair City. The great thing about a lap course is the spectators get to see the race at its various stages. The downside is they get to see your discomfort and pain increase exponentially with each lap.

Soon the modest dwellings, Carrickstown and everything else blur into the background as we grind out the laps in the hope of achieving a fast time and of course beating our usual adversaries. (or should I say friends, club mates and other runners of the same standard) . I more or less achieve my target time but let’s just say my adversaries leave me in their wake.

First Sportsworld person home is Paul O Connell ( 12th overall) followed by Joe Byrne who beats his training partner Martin Keenan by one second with both just failing to break the 30 minute barrier by the slimmest of margins. Other standout performers are Ray Carpenter and Marie Fingleton and all the Sportsworld runners seemed happy with their times and effort.
After the race the majority of us retire to the RTE Sports and Social Club for the traditional BHAA post-race refreshments and a chat.

Special mention must go to Mr Brendan Early who finished the race in 59 minutes. A modest time except for the extraordinary fact that he ran in the over 85 category. What an inspiration and may we all have his ability, energy and motivation to do the same at his age.

 

Race Report By Jim Browne

Graded event 1: 2014

The first track race of the year took place this past Saturday in Santry stadium. The club had 6 runners taking part. First up was Anna Delaney who made her track race debut in the 800M. Anna ran well to finish strongly. Next up was Ciara Foster who ran in the 2nd heat of the 800M, also for the first time. Ciara ran a strong race and managed to look very strong on the home straight.

Denis McCaul was the first of the men running in the 800M. Dennis put himself in the deep end, running 67 for his opening lap. Despite a gallant effort he lost some places on the second lap but finished strongly with a smile at the end. A job well done by all in the 800M.

The last event of the night was the 3K. The final event of the night was the men’s 3000 meters first up was Paul Duffy who ran a very good season opener to finish second. In the next race Gavin Finaly  and Gareth Murran   ran finishing 4th and 8th.

Well done all athletes who competed in the first graded meeting on 30th April.  It’s early days in the track season with plenty more chances to race.

We had a record number of competitors. The full results will be displayed here shortly. The next meeting is on May 14th in Tallaght Athletic Stadium. Events include the Dublin athletic board 10K track championship also 200m, 1500m. I’d encourage many more club members to give it a go.

National Road Relay 2014

The sky was blue, the air was crisp and the sun was shining gloriously in Raheny this afternoon for one of the most enjoyable fixtures on the racing calendar, the national road relays. No running distance, or field event for that matter, has the history, the appeal, the “magic” of the Mile. The Mile, like the 100 meters and the marathon is a classic distance to test one’s fitness against.
Today the club had 3 teams entered, a Senior Women, Senior Men and Masters Men. The teams had great support on the day from club members.

First up were the 3 masters men at 2.30. Paul O’Connell (1 mile), Damien Kelly (2 mile) and Eanna Cunane (1 mile) each ran strong legs to bring the team home 21:07. Our 3 ladies took off at 3PM Ciara Foster (1 mile), Mary Finn (2 mile) and Shona Keane (1 mile). The team finished in 24:01. To close out the afternoon the senior men Paul Duffy (2 mile), Gareth Murran (1 mile), Gavin Finley (3 mile) and newcomer Adam French (1 mile). The team came home in 41:51.

With a strong wind on one side of the course all teams did well amd gave 100% to finish strongly. Although the event isn’t chip timed rough times are available on the AAI website. For anyone who has yet to run a mile race I would advise you to give it a go over the summer at one of the Dublin graded events. When you want to succeed as bad as you want to breath then you’ll be successful, that’s how the mile is ran.

Thanks to Shona for the photos.