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Galway Bay 10k and Half Marathon 2015

Report by Phil Kilgannon

Photos by Naoise and Eoin

When I remember it, I think of it as dancing … Dancing as if language had surrendered to movement – as if this ritual, this wordless ceremony, was now the way to speak, to whisper private and sacred things, to be in touch with some otherness …Dancing as if language no longer existed because words were no longer necessary.’ (Brian Friel; Dancing at Lughnasa.)

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Firstly to thank Conor Kenny, our Social Committee chief, who suggested the trip a few weeks back.  It’s always nice to have an excuse to hit Gaillimh and the weekend proved a great success.  There were new friends made, goodbyes said to old ones (sorry Trev), some great performances,  craic agus ceoil, rugby to beat the band, debates with bouncers and of course Supermacs.

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When hearing of the race,I sought out the most dedicated and determined crew for the trip, but however all I came up with was Eoiny, Will and Trevor.  In fairness to them, despite their heroics in the Berlin marathon to endure last weekend the three stooges needed no persuasion in hitching up the wagon and rolling out on another road trip (see Footnote 1).

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Anyway, the Galway Bay half marathon is well established and includes a lucrative team prize, which our own ladies team has won on a previous occasion.  This was the inaugural year of the 10k as far as I recall and with a turnout of 1,500 has huge potential for bigger numbers in years to come.

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Coming from the tail end of our Indian summer in Dublin, the chill of the Wild Atlantic Way was a bit of a shock, but conditions were otherwise fine.  After eventually rising the two lumps I was sharing the room with from their noisy slumber half an hour before the race, we jogged down shop street and out the Claddagh, getting ready to go for 9.30 (am).  The course was a tidy 5k out and back job along Salthill prom and was flat as the proverbial pancake.  The half marathon didn’t get going until 11.15, so some of our clubmates kindly gave us a shout going around, before their more onerous task began mid morning.

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Given the lads were on marathon wind down and Trev and I overcoming recent injuries, there were no great expectations amongst ourselves beyond running tourism.  I felt a bit like an old chevvy entering a drag race as the front group eased away as I watched wistfully, chugging along behind.  It gave me a good pace run in the end though as I worked into it gradually and got a good hard 5k in the middle, thanks to Siobhan O’Doherty to run along with.  She showed a clean pair of heals on her way to winning the ladies race. Trev wasn’t too far off either and having exchanged trash talk as we approached each other either side of the turns, we came in 12th and 13th respectively.    Good Will Hunting came in shortly afterwards with his trademark click of the heals to finish in customary style, followed by the serene Eoin O’Brien and then the resurgent Conor Kenny.

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Not to be outdone, Eoiny also finished in style, being showered in glory from the sidelines with Ballygowan’s finest.  It was Eoin’s first drop of water all weekend, having shown great empathy with the All Black’s the night before in sinking a few himself as we watched the game   Sportsworld’s ladies also represented with Sandra, Phil eile, Roise and Sarah putting in strong runs and showing good progression from their recent training.

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I didn’t see the half marathon unfortunately, as Trev and I made a beeline for the physio after breakfast.  Stephen and Joe ran solidly as always and several of our ladies had excellent runs, notably Andrea with a 1.33.  So pleased was she with the PB, that she told the bouncers in the quays all about it and they enjoyed a healthy debate about all things running.   Claire Rowley, Maria Finnegan, Catherine Gilmore, Laura Reynolds, Caoline Galligan and Madeleine Byrne all completed the gruelling 13.1 miles and did the club proud.

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All in all it was a great weekend and opportunity to give Trev a send off as he is Jamaica bound for his new job, developing the logistical network for the Lilt Man’s delivery route.  Trev represented the club with distinction over the past few years, sometimes even on his way home from the night before, an impressive combination.  Only for injuries, Trev would have certainly achieved even more and hopefully still will.  A couple of years in the sun won’t hurt.  See you soon brother…

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the Lilt Man – race number 3496

I say fly away home to Zion (fly away home);
I say fly away home to Zion (fly away home).
One bright morning when my work is over,
Man will fly away home.

(Bob Marley, Rasta Man Chant).

Sportsworld 10k Results:

Phil Kilgannon 35.30
Trevor Marley (formally Sweeney) 35.53
Will Greensmyth 40.04
Eoin O’Brien 44.39
Conor Kenny 45.51
Sandra Kelly 48.21
Rosie Mulhern 52.27
Phil Daly 53.46
Sarah Lavan 56.32

Sportsworld Half Marathon Results:

Andrea McNamara 1.33.39
Joe Haugh 1.38.51
Naoise Waldron 1.40.38
Denis McCaul 1.40.39
Stephen Willoughby 1.46.12
Claire Rowley 1.49.43
Emma Barry 1.52.23
Maria Finnegan 1.52.32
Catherine Gilmore 1.53.19
Caroline Galligan 1.56.28
Madeleine Byrne 1.56.22

Footnote  1. Trevor didn’t actually race but was charged with administering the magic sponge and post race massages.

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Your race reporter

Paris to Versailles 16k

Report by Ellen Lavin

Last Friday a group of us headed to Paris for the Paris to Versailles 16k road race. Paul, Breda Walsh and I (plus two people from my French class) travelled together from Dublin to Charles De Gaulle.  Ray had already arrived early having flown from Lisbon via Beauvais. He got busy sampling the local produce while waiting for us to arrive. Trevor and Judith flew up from Carcassonne whilst Sean and Jill were already in situ as he was attending college on the far side of the city.

Once we had arrived and met up with the rest of the running party we headed for the pub adjacent to the hotel and then on to a nearby Bistro for dinner. At this stage we were joined by Eileen and her Finance John, to whom she had recently become engaged. The ring was thoroughly inspected for authenticity and a great night was had by all. Eileen was very impressed when John and herself were serenaded by Bernie from the French quarter.

Saturday morning we were up and ready to head to the Expo. We presumed we had to be there early to get pins, however, there were none.. the French obviously  think we are all magnetic offering only our paper number.  Were there any freebies? None, they don’t do that either apparently. I was obviously spoiled in Lisbon. While Jill and Breda went in search of a haberdashery the rest of us ensconced ourselves outside a cafe for coffee and croissants, courtesy of Judith, merci beaucoup. Some sightseeing followed then back to the hotel and out to dinner as some sustenance was required for the race the following morning.

Sunday morning we all met in the hotel lobby for the official photo. It took us approximately 10 mins to walk to the start line which was under the Eiffel Tower. This is when the magnitude of the race really took hold. 25,000 + runners all lining up along the river Seine with such an iconic structure as the Eiffel Tower in the background.

Paul and Ray were well positioned to battle it out as were Trevor and Judith. Sean, Breda and I opted to wait for the 30th wave. It was very cold so we enjoyed hot chocolate courtesy of Sean. In fact the vendor wanted to put a shot of whiskey in each but we decided not to drink and run, the adrenaline was enough lol!

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The course took us along the banks of the Seine and through the Andre Citroën Tunnel. This was the flat part of the race. The website had displayed a map describing a climb of over 2k. Seeing it on screen was one thing but running up it was quite another. Although there was plenty of support along the route from the locals, it was the brass bands usually situated at the top of a long hill that was a welcome distraction. There was a change in terrain as we turned onto Route Royale and entered the forest. This road was mostly paved and some people opted to run on the grass. This was going to take us to Avenue de Paris that leads to the Palace.

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Jill was at the finish with a green balloon hoisted above her head and a fantastic picnic in a satchel that reminded me of Hermione Granger in Harry Potter, an endless bounty of food was produced from it. It’s no wonder we all recovered so well. We headed to the Village for coffee and so the dissection of the race began.

It was a great race… with great company… in a great city.

Paul Cassidy – 1.20.39

Ray Carpenter – 1.21.35

Judith Lloyd – 1.31.47

Trevor Lloyd – 1.33.03

Sean O’Byrne – 1.41.00

Ellen Lavin – 1.41.00

Breda Walsh – 1.43.51

Conor Kenny

This week we chat with Conor Kenny one of the friendliest people you could meet. Conor has an impressive 8 marathons behind him and has a sub 20 minute 5K waiting to jump out.

When did you join Sportsworld?
1998

Where do you work?
Conor Kenny & Associates which is a training, learning & professional development and HR supports company. We specialise in the hotel and hospitality industry in Ireland and the UK. www.conorkenny.com

What is your favourite club session?
I enjoy Saturday Track sessions at Tallaght. Short, intense, rewarding (and that much loved cup of coffee is around the corner)

What is your favorite race distance?
I’m probably most comfortable between 10 miles and the half marathon (assuming I’m fit) but I’ll try most distances. With 8 marathons under my feet, I’ve no desire to do No.9.

What is your favorite meal before a big race?
I love pasta and, on the morning of a longer race, porridge. Though the famous BHAA Tea & Brack is impossible to beat (but that’s after a race!)

My Favourite place to train/compete is?
The waterworks. Stunning, beautiful, moody, constantly interesting and full of challenges. To race? BHAA Winter League XC

What is your target for the next year?
To stay healthy, happy, injury free and get as fit as I can by racing lots. In racing, a good Galway Half Marathon this October

What is your best Sportsworld memory?
The famous National Half Marathon Road Trip/Weekend in 2004. 18 people, 2 houses, infinite happy and hilarious memories

What international events have you ran?
1 London Marathon 2 Half Marathons in Berlin, 9 Great North Runs in UK and (of course) La Santa International Challenge plus numerous short races in the UK

What do you like doing when you don’t run?
Writing

How/When did you start your adventure with running?
in 1996. I was unfit, overweight and thought GAA socks were okay for racing. A casual chat with Mick Dowling lured me into The Club and I’ve been stuck ever since…

Tell us about your PB’s / What is your biggest achievement?
Getting back in 2014 after 4 months out. 3 x Dublin Medals. PB’s – Marathon – 3:36. Half Marathon – 1:37. 10 mile – 71:05. 10K – 43:30. 5 mile – 34:00. 4 mile – 27:16. 5K – 20:40

How often do you run / What is your typical weekly mileage?
I aim for not less than 4 and try for 5. Mileage? Between 25-35 depending on the goal.

What would you say is the best thing about being in a Running Club?
The friends that last a lifetime. The road trips. More than anything else, the balance and perspective as well as staying healthy, cheerful and grounded.

What made you join a Running Club?
Being overweight

What was your first day at the Club like?
Great but …. I did find the simple instructions somewhat complex – “Meet us in Bushy Park………..by the tree!”

Why is running important to you?
It’s a trip switch between work and play, stress and fun. I’m doing it long enough to know that success and feeling good lie on the far side of effort. I have never regretted going to the club.

Is there anything you would like to see more of or less of at the Club?
More solo runners joining that would never predict what they get from a club way beyond running. More people getting involved and helping all the good people who take on 95% of the load.

Who is the person in the club who inspires/drives to run better?
Emily, without a shadow of doubt. She has achieved at the highest levels and balances tough with fair. I once wrote a piece on her that sums her up today “Emily Dowling didn’t just teach us how to run, she taught us how to live”

Do you do any cross training / other sports on a regular basis?
None whatsoever.;

Berlin Marathon 2015

Report by Karl Chatterton

After a few long months of marathon training it was finally time to pack the bags and get ready for the Berlin Marathon. We arrived in Berlin late on Friday evening and made plans to head out to the expo on the Saturday morning. A short ride on the U-Bahn brought us to the Berlin Marathon Expo which is held in the now disused Templehof Airport.

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The expo itself is held in three former aircraft hangers, which housed the hundreds of different merchandise stalls. Once we’d navigated our way through all the different stalls and queued a little longer I had my number and race t-shirt in my hand and was all set to go. I had been allocated into start pen D which was described as 3:01-3:15. This was based upon my previous marathon best of 3:08 at Dublin last year.

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6:30am on Sunday morning and I was woken by the sound of my alarm clock which meant it was time to start getting ready. I had my pre-race porridge and cup of coffee and headed down to reception to meet some friends who were also running. Our hotel was about 30 minutes walk from the start line which we decided to use as our warm-up. We dropped our bags at the designated points, wished each other good luck and headed to our various start pens. I was only in my start pen a few minutes when I was greeted with the familiar Sportsworld faces of Will Greensmyth, and Eoin O’Brien. Will and myself located the 3 hour pacers and discussed how we would try and stick close or just in front of the pacers to try and get us to half way in around 1:29. Eoin had managed to sneak his way through from pen G to the front of pen E so was only starting a couple of minutes behind us.

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At 9am the gun sounded and we started to move towards the start line. We were off and moving, slightly slower than marathon pace for the first mile due to the crowds but we knew we’d pick that up over course of the race. We settled into a good rhythm and the first few miles seemed to fly by. The crowds were pretty busy still but we tried to stick as close to the blue line painted on the road as possible.

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We reached half way in just under 1:29, right on track, where my friends and family were waiting with their Irish flags. After a big cheer from the side-lines it was now time to dig deep, take the next energy gel and concentrate on keeping moving. Will had dropped back a little at this stage and I was just trying to keep the 3 hour pacers within my sights. I reached miles 17-18 still feeling good but resisted the temptation to push on and tried to keep the pace steady.

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I was starting to tire at around 23 miles and the pace was starting to drop slightly and I could feel a bit of cramp in my hamstring. It was just after that a shout from Sportsworld’s Trevor Sweeney gave me the lift I needed to push on for the last few miles. As the course started to wind back into the city centre towards the finish I passed the 40km sign with 2hrs 50 on my watch. That was the first time I realised I was going to break the elusive 3 hour mark for the first time.

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Taking the final bend onto Unter Den Linden we were greeted by thousands of spectators and the magnificent sight of the Brandenburg gate, with the finish line just beyond. That final few hundred metres is a bit of a blur but I crossed the line in 2:58:17 making all the pain worth it. I walked slowly back to the baggage area to be handed a cold pint of Erdinger Alkoholfrei which was the best tasting non-alcoholic beer I’ve ever had!

Sportsworld results:

Karl Chatterton – 2:58:17
Will Greensmyth – 3:13:03
Eoin O’Brien – 3:19:14
Padraig Moorehouse – 4:40:47

Full results: Berlin Results

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Rathfarmham 5km 2015

Report by Michael Cunningham

Thanks to Anna Delaney for the cover photo and race photos also by Anna, Paddy and Gareth.

5km races are a chance for sprinters to wear their brightest colored runners and sun glasses during a race. An end of September 5km normally makes this difficult to justify but September 27th was like a glorious summers morning. The race starts at 10am but at 9.30 runners are like nervous rabbits unsure if they are allowed on the road and trying to bunch together for security.

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At 9.50 mob rule takes over and the road gets blocked and people line up at the start telling each other 5km is not so bad. Suckers. 5km is horrendous and should come with a health warning. I successfully avoided this race since I started running even though it’s the closest race to me but this year I ran out of excuses and it was time to do my first Rathfarnham 5km.

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So the first 1km is downhill and even the most novice runner knows this 1km is for free the other 4 you are going to have to pay for and your first 1km pace can determine the price.

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You then pass the finish line before a left turn up to Terenure and you know you will feel different the next time you see the finish line. At the mile marker someone is calling out the mile times which is strange as doing math’s when running is like patting you head and rubbing your stomach, impossible.

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You have a short sharp climb into Terenure and then left up Templeogue road past Eddie rockets( don’t think about onion rings, don’t think about onion rings). As I started to think about onion rings and chocolate milk shakes the long long drag up templeogue started. For some reason I also started to think about people running the Dublin marathon up this road and with 2 km left and 1 of them downhill things didn’t seem so bad.

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As I turned the corner on to the last 1 km things started to feel bad and why instead of 800m to go do they not just be honest and just call it 2 laps of the track to go.

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I pushed as hard as I could for the finish line telling myself there may be chocolate volcano’s at the finish line and finally I had done the Rathfarnham 5km. There was a large contingent from Sportsworld and the mutual support of Dublin Running Clubs for each other’s races seems to be continuing which is very important.

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Precision timing has a full list of runners and times on the below website. There were 5 runners under 15 minutes with John Travers winning in 14.21 and Theresa Doherty from Finn Valley in first for the women in 16.27.

Sportsworld results:

Karol CRONIN 15:27
Justin MCKEEVER 17:06
Seán DUFFY 17:08
Derek SAVILLE 17:23
Ronan MASTERSON 17:39
Michael CUNNINGHAM 17:49
Martin KEENAN  17:55
Diarmaid O’SÚILLEABHÁIN 18:09
Conor KEATING 18:21
Aoife O’LEARY 18:26
Anthony GILLEN 18:40
Noel TOBIN 18:49
Jim BROWNE 19:06
Ruth KELLY  19:29
Patrick DEVANEY 19:32
Denis MCCAUL 19:33
Paul BRADY 20:13
John FLAHERTY 20:43
Eileen ROWLAND 21:54
Naoise WALDRON 22:04
Margaret CROWLEY 22:12
Conor KENNY 22:20
Stephen WILLOUGHBY 22:21
Breda BROWNE 22:40
Naula OCONNOR 23:05
Lucia PRIKODOVA 23:08
Anna CARRIGAN 23:39
Orlagh LAVERY 23:40
Valerie POWER 24:48

Full Results:  Rathfarnham 5km 

Moone 26.2km Kilomarathon

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Report by Joe Haugh

Team selfie by Ronan Murray!

Well, races outside Dublin have always thrown up different challenges and this race was no different. Moone in co Kildare is a nice sleepy village, and I heard about the race from fellow runners Ronan Murray and Stephen Willoughby, who ran the race last year. About a 40 min drive down the motorway, we arrived early enough to pick up our numbers and get prepped for the race ahead.

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Stephen and Ronan, veterans of the race filled me in on the no of hills that I would encounter and how you should be prepare for the finish line hill, which you incidentally run down at the start, you feel good then, but on the way back it is a different story.

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The race started at 11am, and we all started together, we did discuss our own personal goals for the race, and soon each of us got into our own rhythm. The roads where well marked with signs for each race as there was a 10km race also on the day, one wrong turn and you would be back home quickly! We made our way through the course, for the 26.2 km stint 159 competitors took to the roads. The water stations where well positioned and plenty of them, which we were grateful for as the heat had picked up during the race.

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By now if you have run a couple of races in the country side, you are going to be subjected to hills and this race was no different. In saying that, similar to the club runs in the water works, they are a great way of building stamina, getting you race ready and race fit, I certainly recommend people to consider it, and this race is an ideal race for lead up to any marathons over the next few weeks.

In the end the results of the three of us are as follows:

Joe Haugh 29th in a time of 2.05.33
Ronan Murray 47th in a time of 2.13.23
Stephen Willoughby 70th in a time of 2.22.04

A tough day at the office was made up for by the sandwiches and drinks afterwards, I enjoy this bit, have drawn up a list of favourite races where the spread is worth the sweat for!

Thanks to Ronan for driving down, and Stephen for the company and the banter!

Recommended race for people’s calendar, Ill be back next year.

Charleville Half Marathon 2015

Report by James Brady

The Charleville half marathon is in North Cork, just across the border with Limerick. It’s billed as an international half marathon and one of the flattest & fastest in Ireland. There’s always a strong field. The race compares itself with the Dublin race series half in 2012. In Dublin in 2012 6300+ runners took part with just one runner going under going under 70 minutes.  In Charleville on the same weekend that year there were 630+ runners with 7 going sub 70! There were 3 women who ran sub 80 in Dublin that year, while there were 4 in Charleville.  Enough said!

I travelled down with a friend from home the day before, stopping off at the ‘Barack Obama’ plaza to carb load and see Baracks, eh…ancestral homeland. We arrived in the early evening. Got a drive around the course, and an easy 20 minute run just outside the town of Kilmallock. Home to the infamous Jim Browne of Sportsworld fame! We checked into the Charleville Park hotel, had a dip in the pool and a stint in the sauna before having dinner.  We had a quick half pint with Jim after dinner, which Michael Cunninghan informs me adds about 13 seconds onto your half marathon time.

After a substantial bowl of porridge and half a slice pan we started our warm up on Sunday morning. The weather was a little cold and fairly wet. There was a wind but nothing you could complain too much about.

The race has pacers for a few key times including a sub 80 minute pacer. I know the Terenure 5 mile had a sub 30 minute pacer this year and to be honest I can see the advantage. I decided to try and stick with the 80 minute pacer for as long as possible. He did a great job and obviously knew the route like the back of his hand.

The start is fast like most races and you head out of the town towards Kilmallock. I ended up slightly in front of the 80 minute pacer. Please see attached photo above! My friend compared it to me being chased down by a pack of zombies. By the first hill, known as ‘the high bridge’ according to Jim Browne the pacer had caught me. I stuck with the pacer & pack for the first 10 miles, the pace varying from 5.55 per mile to 6.05. I met Jim cheering me on at about mile 4. We passed through Kilmallock, past Jim’s old primary and secondary school and on to a country road. The twists and turns on the back road were a bit of a relief from the straight roads prior to this.

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At mile 10 we looped back onto the road coming back towards Charleville and again met Jim giving me lots of encouragement. Struggling at this stage and with a slight drag to the end my pace dropped and the likelihood of a sub 80 too. I finished the race in 80.15 officially. It’s a great race. Well organised with a nice atmosphere during and after. Definitely recommended.

One current Olympic hopeful started the race, Maria McCambridge. And one former Olympian and general legend Sonia O’Sullivan also ran. The mens race was won by Ismail Ssenyange from Uganda in a time of 66.02. The womens race won well by Maria McCambridge in a time of 73.27.

Crona Brady

This week we chat to Crona Brady who now lives in Sydney but for many years was one of the top runners at the club. She’s missed by everyone at Sportsworld but its great news that she is returning to Dublin later this year so we hope to see her back at the club very soon. For those new to the club Crona has an incredible 5K PB of 17:17…

When did you join Sportsworld?
During 2007. I took part in the Port Tunnel 10k in December 2006 and then I started to think about joining a club having gotten the bug!

Where do you work?
I’m a relationship manager for Accounting for Good, Sydney. The company provides accounting services for charities and not for profits.

What is your favourite club session?
My favourite session is down by the Dodder doing 600 and 800s and maybe the odd 1000 which Emily liked to surprise us with at the end of a session! Or the mile laps in the phoenix park of a Saturday morning.

What is your favorite race distance?
5km on the road is my favourite. I also love cross country especially the hills and the mud.

What is your favorite meal before a big race?
I usually eat porridge and a boiled egg on the morning of a race. This is my normal breakfast every morning so tend not to change anything.

My Favourite place to train/compete is?
I love the Phoenix Park. I have fond memories of the Munich mile lap on a Saturday morning, and also the 8 mile ‘pace run’ loop on a Wednesday summer evening. One of my favourite races is the Gerry Farnan cross country race as it marked the start of the cross country season. Its a fiercely competitive and fast race and everyone is testing their legs after a few months of hard training.

What is your target for the next year?
I have hope of getting back to doing a race or two – its been a while. I have one eye on Dublin marathon 2016!

What is your best Sportsworld memory?
I have so many! The trip to Lanzarote in 2007 was my first chance to get to know everyone in the club. We also spent a week away training in Spain in 2011 which was fantastic. My favourite memory is the Inter Clubs Championships in 2010 in Phoenix Park. It was a fabulous sunny day, and our team’s aim was to win the championship; something that has unfortunately eluded the club in all the years. Aoife, Lucy, Eimear, Jean and Helen and I all ran as a solid team, with Aoife taking 6th place on the day. It wasn’t to be unfortunately as we came away with bronze medals with only a few points separating the first three teams. I remember loving every second of that race (despite the pain!) and thinking how great it was to be running with such great ladies.

What international events have you ran?
I have completed the Sydney Half marathon, Sydney Harbour Bridge 10k in Sydney, Lanzarote challenge back in 2007, Zurich 10km and a few park runs in various cities.

What do you like doing when you don’t run?
I love spending time with friends, reading, writing and visiting new places.

How/When did you start your adventure with running?
Back in 2006, I had just started my first proper job and felt I needed something to do after work. I was playing a bit of tennis and badminton and wasn’t enjoying it. My sister Aoife suggested that I take up running and took me out on a few runs. I definitely got the bug after those first few runs!

Tell us about your PB’s / What is your biggest achievement?
My fondest memory is running 17.17 for 5km in the Rathfarnham 5k. Also winning team gold in the National Intermediate Cross country when my sister took individual gold was a good day!

How often do you run / What is your typical weekly mileage?
When I was competing, I ran six days per week running on average 60 miles per week. Now its a lot less but still enjoyable!

What would you say is the best thing about being in a Running Club?
The team atmosphere. The feeling part of something really positive and having a focus and goals outside of work.

What made you join a Running Club?
I wanted to be part of a team, to improve my running ability and see what I could achieve.

What was your first day at the Club like?
I remember the session was one minute on and one minute off down on the Tesco lap. I remember everyone was so welcoming especially Emily who has an unbelievable ability to welcome everyone into the fold. I felt part of the team within a few minutes. The session was tough, I wont lie! I had been used to  jogging around by myself for 20-30 mins. This was a whole other level. I couldnt wait until the next session!

Why is running important to you?
Running has had a huge influence on my life. When I first joined the club, i was working long hours in a stressful environment and it gave me a good reason to get out of work and train. I looked forward to the weekend races and trying to better myself each race. I love being part of a team and lining up with club mates to run the best races that we can run and make Emily proud! I believe running shapes other aspects of my life and has opened up a world of new friends and experiences. Running is something that you can do no matter where you go and I love that about it!

Is there anything you would like to see more of or less of at the Club?
I think Sportsworld has it all. It has great coaches, people and a fantastic club house. It has that good balance between a competitive and fun club. I would like to see more teams competing in the senior championships. For me, I innocently volunteered to compete my first year and while I thought it was going to be a terrifying experience, it actually wasn’t so bad!

Who is the person in the club who inspires/drives to run better?
Emily is such an inspirational person in an understated way. She was an incredible athlete in her day and is so modest about her achievements. She is so encouraging in training and on race day. The other person is my sister Aoife who encouraged me to run in the first place. She is such a talented athlete, having won many races with Sportsworld and mirrors Emily’s modesty! Any day i can keep up with her at training is a good day for me!

Do you do any cross training / other sports on a regular basis?
I do weights, yoga and spin classes.

Dublin Half Marathon 2015

Report by Catherine Gilmore

The Dublin Half Marathon (the fourth instalment of the 2015 Dublin Marathon Race Series) race took place on Saturday 19th September 2015. We were graced with perfect running weather conditions at the Phoenix Park.   Also there was huge buzz about the park and certainly the numbers of entrants seemed to be up on the previous races.

As usual on the start line, in the second wave of course, I asked myself the normal questions “what am I doing here on this beautiful Saturday morning” and especially this day having only returned from holidays on the previous Wednesday.  But as usual being surrounded by fellow club members I received the following calming notes of wisdom “It is only a normal training run”.  “Don’t take off too fast”.

After the above comments I was ready and I switched on my watch for the race, which progressed nicely down Kyber Road, Wellington Road and across to North Road onto Farmleigh and then onto Ordnance Survey Road which took us back onto mile nine on Chesterfield Road where it was great to see to the Sportsworld Supporters out in full swing (thank you Aileen & Nick, Aggie Buckley and Yvonne Callis).

Capture

The race then took us out of the park onto Conyngham Road with a long stretch of road running and then entering the park again at Chapelizod Gate and to approach the final stretch along the tough Upper Glen Road to the finish on Furze Road.

It is always great to see the number of Sportsworld Runners at the finish area with the usual notes of encouragement and congratulations regardless of finishing time.

It was apparent that everyone enjoyed the day with people generally exceeding their expectations and returning with a good time.

The chip time for a selection of Sportsworld’s runners is as follows (Apologies if I haven’t included you):

Kevin Curran 01:19:17
Justin McKeever 01:20:52
Diarmuid Ó Súilleabháin 01:26:01
Noel Tobin 01:31:42
Emmet Wardell 01:34:08
Orla O’Flynn 01:36:05
Mark Heffernan 01:36:20
Aidan Curran 1:36:47
Stephen Willoughby 01:38:14
Naoise Waldron 01:43:06
Enda McMorrow 01:48:40
Derrick Long 01:49:37
Claire Rowley 01:50:12
Lucia Prihodova 01:51:41
Grainne Dilleen 01:53:39
Carol Lynch 01:54:14
Chris Quaid 01:55:10
Madeleine Byrne 01:55:52
Emma Barry 01:56:22
Maria Finnegan 01:58:25
Catherine Gilmore 01:58:46
Martin Keenan 02.00.11
Katie Nugent 02:01:48
Audrai O’Driscoll 02:01:00
Carmel Dolan 02:10:00
Laura Reynolds 02:17:36

Well done to all who took part and supported on the day.

Finally unfortunately it was very sad to hear of the untimely death of one of the participants on the day. May he Rest in Peace.

Danesfort 10k 2015

Report By Will Greensmyth

At the weekend, I ran the JJ Reddy Danesfort 10k as a little confidence booster before the big show in Berlin next Sunday. The goal was twofold –

1) to run at slightly faster than marathon pace and

2) to break in a new pair of tackies.

Danesfort is located about 10 minutes south of Kilkenny City and the race HQ was the GAA club. The race was very well organised and had the added bonus of two of Kilkenny’s hurling superstars, Richie Hogan and Paul Murphy, as the starters. In fairness to the lads, this was their local club race and they were getting stuck in with helping out on the day. The course was a tough one, plenty of hills to get up and over, but thankfully the rain that would later blanket Croke Park for the All Ireland football final, held off for the duration of the run.

Capture

The standard at the front was pretty impressive, with both the men’s and women’s course records getting smashed, by Sean Hehir and Fionnuala Britton respectively. Both are due to run Berlin next weekend as well and looked in great nick ahead of the marathon.

I tucked in behind the sub 40 10k pacer for most of the race and enjoyed the run, finishing in around 40.30, which is about 90 seconds faster than what I’ll aim to be splitting each 10k on Sunday. I would recommend this race for the annual calendar, there’s also a half marathon as part of the event which would be a real tester.

Untitled

That’s it now, all the training is done, it’s taper time big style this week, before Eoin and myself fly out on Friday to represent Sportworld in Berlin. Thankfully, we will have Trevor Sweeney travelling with us in his Chef d’Equipe role to motivate, cajole and encourage us all the way around. Le Cúnamh Dé, we will all get around in one piece.