Weeks 9 & 10 of a 13 Week Program
Week 9 Starts Monday 21 September 2009
Week 10 Starts Monday 28 September 2009
Monday:
10 miles easy on grass
Tuesday:
5miles
5x1mile
cool down
Wednesday:
15mile
Thursday:
8 miles pace run
Friday:
8 mile
Saturday:
Half marathon race or 12 miles hilly
(If racing only do 15miles on Sunday)
Sunday:
24mile on grass if possible
Training Program By
Emily Dowling
