Last Tuesday saw the first holding of the BHAA Irish Prison Service 5K race in the Phoenix Park and a fine night it was too for running too. Very unusually for this time of the year it was a cross country race, replacing the BHAA Defence forces assault course / race that was held last year at the same time of the year- a race apparently that had mixed reactions to it afterwards.
For this race there was a really interesting little 2 lap course around the dog pond and the defence forces sports grounds (very close actually to where we meet up for the long runs on a Sunday). The one tricky aspect of the race was a long deep dip which caught many people unaware and apparently led to one or two stumbles but otherwise it was a fast runner friendly course.