Mobilisation
Mobility stretches are a key part of any exercise routine, helping you get the best results and reducing your risk of injury. They lengthen and loosen your muscles, increasing your range of movement and...
Training Paces
In running pace is all about how fast you are moving and is usually expressed in relation to how fast you could run a mile, 10 kilometres (tempo pace) or even a marathon. The...
Running Economy: How to run faster for longer
What is running economy?
According to Wikipedia Running Economy (RE) measures runners' energy utilization when running at an aerobic intensity. Those who are able to consume less oxygen while running at a given pace are...
