Weeks 3 & 4 of a 13 Week ProgramWeek 3 Starts Monday 10 August 2009Week 4 Starts Monday 17 August 2009Monday: 8-10 miles easyTuesday: 2 mile warm up. 3x2mile Hard or 2x1200meter, 2x1000meter, 2x800meter,...
Weeks 1 & 2 of a 13 Week ProgramWeek 1 Starts Monday 27 July 2009Week 2 Starts Monday 3 August 2009MONDAY:8-10miles EASY This is to allow the body to...
From saturday we're going to start publishing a fourth nightly marathon training guide, with the specific training sessions for each two week period on the count down to the end of october. Its a...
