Weeks 7 & 8 of a 13 Week Program

Week 7 Starts Monday 7 September 2009
Week 8 Starts Monday 14 September 2009

Monday:
8 miles easy on grass

Tuesday:
2miles warm up
3x2miles hard
2 miles cool down

Wednesday:
15mile easy

Thursday:
10 miles pace run or Fartlak

Friday:
Rest or 6miles easy

Saturday:
Week 7: 10 miles
Week 8: 15miles

Sunday:
Week 7: 25mile
Week 8: 12miles

Training Program By
Emily Dowling