Staying injury free

Are you moving poorly because you are in pain or are you in pain because you are moving poorly?   If there's been an identifiable incident that has caused the injury or pain, a sprain or...

Cross Country Races 2023/2024

  NOVICE DUBLIN            8th October 2023            Tymon Park* LEINSTER         21st October 2023           Kilkenny NATIONAL        3rd December 2023   ...